Best Running Shoes for Women with High Arches – Top Rated Trainers for Ladies

Best Running Shoes for Women with High Arches

High arches are a common foot type that can cause some women running problems. This is because high arches put more stress on the feet and can lead to overuse injuries, such as plantar fasciitis and shin splints. It is important for women with high arches to find shoes that provide good support and cushioning in order to help prevent these injuries.

Women with high arches tend to pronate more, meaning their feet roll inward as they walk or run. This can cause a number of problems, such as calluses and corns on the bottom of the foot. Additionally, people with high arches are at an increased risk of developing tight lower calf muscles. Getting one of the best running shoes for women with high arches is a good way to prevent foot pain.

Best Running Shoes for Women with High Arches

For safe runs, a good pair of shoes is a must. The right shoes can reduce the risk of injury and help you increase your speed. Below is a list of the best running sneakers for female runners with high arches.

New Balance Fresh Foam 880 v11

The Fresh foam 880v11 is perfect for runners with high arches looking to run at their best. This shoe will give you a comfortable energy return and plenty of comforts with responsive midsoles.

High arch sneakers women's

The Fresh Foam 880v11 running shoe has a great sole that lends itself to high-quality performance. In addition, these shoes offer the ideal combination of stability and flexibility for an excellent experience in training sessions or races.

This is one of the most breathable versions yet, with perforated foam helping your feet stay fresh all day long. New Balance women’s Fresh Foam 880v11 running shoe is a great way to keep your feet comfortable and dry. These shoes have an Ortholite ultra-soft foam midsole with ENCAP support that keeps you supported as you run around town or on the trail, along with breathable mesh rubber for ventilation.

Lace-up closure ensures a snug fit so your foot won’t slip out of place, and the rubber outsole offers fantastic traction, so you don’t slip and slide when running over wet surfaces. The outsole features a compound that helps improve cushioning and stability at impact; it also uses zig-zag siping to make sure you get more grip on softer surfaces like mud or grass.

Nike Air Zoom Pegasus 36 Running Shoes

The Nike women’s Air Zoom Pegasus 36 is a running shoe for high arches that provides a breathable, comfortable fit. It features a mesh fabrication and a visible Air-Sole unit for lightweight cushioning. In addition, a durable Waffle outsole with flex grooves enables natural motion as you run to help you achieve your best performance.

Nike women's shoes High Arch

The model is an excellent shoe for high arches that offer style, comfort, and technology. The upper on this shoe has a nice leather feel with just enough of the iconic Max Air cushioning to make it comfortable for long-distance runs while still looking stylish enough for everyday use.

The outsoles are made from some great durable rubber that will support your stride on any terrain you may face while giving you some good traction. If you are looking for a classic shoe for everyday wear or even something to take into the gym, this would be a great choice. These shoes are made with materials like leather or suede on top of breathable mesh so your feet won’t get hot during workouts.

Brooks Women’s Ghost 13 Running Shoes

Brooks Women’s Ghost 13 Running Shoes feature a super-responsive midsole that adapts to your every step. In addition, the full-length Segmented Crash Pad gives you an incredibly smooth heel-to-toe transition with each step.

Best women's Brooks running shoes for high arches

A seamless Dynamotion Fit upper is designed to be lightweight for energy efficiency and support in the footbed while also enabling a sock-like fit. A responsive cushioning system responds to your feet on landings and push-off points for added comfort throughout the run.

The Brooks women’s Ghost 13 running shoe features a mesh upper that provides lightweight comfort and support in hot and humid conditions. Compression-molded EVA midsole offers soft yet durable cushioning that returns energy with every step. The shoe also includes Lateral forefoot grooves that help guide the foot through toe-off while reducing strain at the outer edge of the foot to help reduce stress fracture injuries.

Adidas Women’s Ultraboost 20 Running Shoes

Adidas Women’s Ultraboost 20 is one of the best running shoes for women with high arches. The model is crafted from a mesh upper with synthetic overlays. A midfoot cage is added for support and stability, while a TPU heel clip in conjunction with a Torsion System in the forefoot offers a durable fit that allows your foot to move naturally when you run. In addition, the outsole features Continental rubber for traction on multiple surfaces and extended durability.

Best women's running shoes for high arches and underpronation

Versatile running shoes feature three stripe branding at the sides of the tongue, heel pull tabs, and reflective details on each side of the body.

The unique BOOST technology of the Adidas Ultraboost 20 running shoes provides an incredible amount of energy return. The TORSION SYSTEM creates a midsole so stable it will allow you to run faster, longer, and with more confidence. This is a great way to get more from your workouts.

ASICS Women’s Gel-Venture 5 Trail Running Shoes

The Gel-Venture 5 running shoe is designed for the unique needs of under pronators. It features an updated midsole that provides more support and greater stability while still allowing you to feel the road beneath your feet.

ASICS Gel-Venture 5

These neutral ASICS running shoes offer a comfortable fit with plenty of cushioning. From light training runs to long-distance runs, they are equipped to help you run farther with less fatigue. The upper is constructed with synthetic leather and mesh materials that work together to provide breathable comfort throughout your run.

The outsole delivers impressive durability with its rubber compounds, promoting traction on most surfaces, including wet roads or trails. The upper is made out of mesh fabric lined with SpEVA Foam. It provides superior breathability and durability so that you can enjoy greater stability without extra weight. Built with revolutionary, innovative technology that uses Biomorphic Fit Print to encourage a more natural shape than traditional shoes, they fit like a second skin for supreme comfort and good performance during every run.

ASICS Women’s Gel-Venture 6 Trail Running Shoes

The Gel-Venture 6 features an air mesh upper and a heel and collar cushioning system to provide the ultimate comfort on those long runs. The midsole offers maximum cushioning, stability, and support, while the outsole is designed with multi-directional lugs so you can step confidently in any direction.

Best women's trail running shoes for high arches

ASICS women’s Gel-Venture 6 trail running shoe is provided with breathable mesh and synthetic upper. Lace closure for a snug fit. Molded heel counter provides stability and support. Rearfoot GEL cushioning absorbs shock and adds strength to the foot during the impact phase of the gait cycle. Rearfoot GEL cushioning absorbs shock and adds stability to the foot during running.

The ASICS women’s Gel-Venture 6 trail running shoes are built for the trails with a tall, stable platform and durable outsole to optimize each step. The upper features welded overlays for support and protection, while the seamless construction helps reduce irritation from rubbing. The midsole is designed to absorb impact with a SPRINTGEAR midsole featuring gel in your foot’s key areas that absorb shock during impact.

The ASICS women’s Gel-Venture 6 trail running sneakers are designed for female runners with high arches who are not looking to break records but rather enjoy a leisurely run in the great outdoors. The shoes feature a supportive yet comfortable design that works well on hard and soft trails.

Its outsole comprises rugged rubber pods with small lugs underneath to provide excellent traction when climbing hills or running on rocks. Other features include a breathable mesh upper with synthetic overlays and medial eyelets; A low-profile, padded tongue with an integrated gusset.

Brooks Dyad 10 Running Shoes

Brooks Dyad 10 running shoes are designed to help you run faster and more efficiently. They feature a forefoot spike plate that helps you push off the ground with less effort, reducing your energy expenditure by 5%.

Brooks Dyad 10 for female runners

The upper is made of mesh material for breathability, and the midsole features BioMoGo DNA technology to ensure extra cushioning through long runs. The outsole has an aggressive tread pattern for traction on any terrain. They come in four colors: black/grey, red/white, blue/white, and white/pink.

The Brooks Dyad 10 is a shoe designed for those with high arches who want to run long distances and need support. The shoe uses an Ortholite sock liner which can be removed to be washed; this provides comfort without being too thick or uncomfortable.

The outsole of this shoe has been created from rubber which increases traction on any ground surface; there are also no lugs which makes it easier to move through wet surfaces. As a result, this shoe will provide your feet with stability throughout each step you take while maintaining comfort at the same time.

Hoka One One Women’s Clifton 6 Running Shoes

The Hoka One One Clifton 6 running shoes balance control, durability, and flexibility perfectly. These women’s lightweight running shoes for high arches will make you feel like you can conquer any road with their combination of cushioning and support.

Best running shoes for people with high arches

The midsole is made of dual-density foam that provides extra support for your arches while still being soft enough to give you a smooth ride. The outsole features TRAXION lugs that provide added traction when things get slippery so your feet stay planted. These shoes also feature an EVA heel cup for added comfort and protection against blisters.

The Hoka One One Clifton 6 is among our best running shoes for women with high arches. They have a lightweight midsole that provides a soft and springy feel. In addition, the company uses a foam called the Full Ground Contact Lateral Raft, which is a unique cushioning technology. This design ensures that your foot has an even weight distribution from heel to toe. It also helps you maintain excellent lateral stability and forward momentum.

ASICS Women’s Gel-Nimbus 23 Running Shoes

ASICS women Gel-Nimbus 23 are very good for running. They make you feel like you are floating on air, and they will help relieve pain in your legs. When you walk or run, your feet hit the ground harder than other parts of your body do; this is why it is essential to wear shoes that can support them properly.

ASICS Gel Nimbus 23 Running Shoe

The ASICS Gel-Nimbus 23 running shoes provide stability while allowing freedom of movement for proper stride. The cushioned heel will lessen foot fatigue, while the gel cushioning system supports the forefoot and great toe joint during impact to reduce shock loads.

The model has a sleek design that is meant for speed. They feature a mesh upper with overlays and a full-length ASICS GEL technology midsole. The outsole is textured and designed for traction on multiple surfaces. The shoe is one of the best options for women with plantar fasciitis.

Salomon Women’s XR Mission Running Shoes

The Salomon Women’s XR Mission trail running shoes for high arches offer a wide range of performance attributes. These shoes are lightweight and breathable, with a mesh upper that allows moisture to escape while keeping you feeling comfortable.

Trainers for high arches women's

The outsole is made of sticky rubber for excellent traction on various surfaces. The FlexFilm technology in these running shoes gives you more maneuverability when hiking or walking through rough terrain. The Salomon XR Mission is a comfortable, steady, everyday running shoe. It has a combination textile upper and synthetic sole for traction. The foam footbed provides additional comfort in this lightweight shoe.

The Salomon XR Mission sneakers are an excellent choice for women with high arches who need a little extra support and comfort. These shoes have a women’s specific last that will be comfortable even on days when you feel like your feet are going to give out.

It has added reinforcements in high wear areas for durability. In addition, a special cushioning system called Command Cushioning Technology helps absorb shock as you run, making the shoe ideal for those who spend long hours on their feet or those looking to do light jogging after work or at the gym.

The midsole is made from ADIWEAR technology to reduce the impact on the sole of your foot while you run so that you can get more miles in before switching out shoes.

Altra Women’s Torin 3.0 Running Shoes

These lightweight running shoes offer maximum comfort for the wearer. The design of these shoes ensures that your feet stay cool, dry, and comfortable throughout your workout. With a 5mm heel-to-toe drop, you’ll also enjoy an energized ride as you work out.

Altra Torin 3.0 women's trainer for narrow feet high arches

The women’s Torin 3.0 running shoe is ideal for high mileage training, speed workouts, and racing. Featuring a flat outsole with strategically placed flex grooves for added flexibility, this neutral shoe provides a smooth ride mile after mile.

The dual-density compression-molded EVA midsole has an energy return that will keep you feeling fresh mile after mile. A lightweight mesh upper with breathable mesh inserts delivers the ultimate in fit and comfort, while the adjustable hook-and-loop strap secures your fit without irritation or hot spots. Altra Women’s Torin 3.0 running shoes are designed for running with a two-piece mesh upper, providing excellent ventilation and creating a very comfortable climate inside the shoes.

Altra women’s Torin 3.0 running shoes have a rubber outsole for traction on different surfaces and provide enough support to your feet during any exercise routine. The shoes feature an aggressive tread pattern that is designed to be used on dirt trails or roads, providing great stability even in challenging conditions.

Mizuno Women’s Wave Sky 2 Running Shoes

The Mizuno Wave Sky 2 is a lightweight trainer for neutral runners with high arches that encourages faster running and makes you feel like you’re running on air. Lightweight mesh and synthetic uppers with a seamless toe box and breathable upper materials enhance comfort. At the same time, the highly responsive wave outsole features flex grooves for greater flexibility during your run.

Best women's workout shoes for high arches

Flexible upper materials offer enhanced comfort at all speeds. A seamless toe box enhances fit and reduces chafing. Lace-up closure provides an adjustable fit. The shoe also features a Butyl rubber heel wedge that absorbs shock during forwarding movement to minimize the impact on your joints.

The Wave Sky 2 is a neutral running shoe that offers both lightweight and moderate stability. The upper features 3D Fit Print overlays that expand with the foot as it moves to provide a snug fit without feeling too tight. In addition, Mizuno’s A-Bound construction provides increased forefoot flexibility and allows for natural movement of the toes. This also reduces weight so you can run more comfortably.

Torsion System, an internal midsole feature on some Mizuno shoes that provides greater stability, is not present in this model due to lack of need. The upper of the Wave Sky 2 is made from lightweight mesh fabric with synthetic overlays for support and durability.

ASICS Gel 190 TR Cross Training Shoes

ASICS Women’s Gel 190 TR cross-training shoes provide the perfect balance between cushioning and stability. The ASICS Women’s Gel-190 TR cross-training shoes will help you perform at your peak. These women’s shoes feature a full-length Trusstic System that provides torsional rigidity and stability for better efficiency during movement.

ASICS Women's Gel 190 TR Shoes

The rearfoot and forefoot gel cushions will make each step more comfortable as it disperses shock through the impact zones of your feet to reduce overall stress on your body. This technology also helps to keep you aligned with this shoe, keeping you moving naturally as you train or run throughout the day.

Breathable, flexible mesh upper with synthetic overlays for support and stability. Lace-up closure for a snug fit. Padded collar and tongue for added comfort. ASICS GEL cushioning in the heel provides exceptional shock absorption, adding extra protection to your feet.

The Gel-190 TR is a perfect training shoe for women looking to build strength and endurance in their lower bodies. A seamless upper offers a sock-like fit and ensures comfort around the arch of your foot, while an externally placed TPU shank supplies lasting support.

Brooks Women’s Dyad 11 Running Shoes

Ladies, if you enjoy running but have had to give it up because your feet hurt too much, these Brooks women’s Dyad 11 running shoes are the perfect solution, especially if you have high arches. The mesh upper provides a snug fit to keep your feet comfortable during even the most intense runs. An ASICS design features seamless construction for added support and comfort.

Brooks women's running shoes for high arches

The midsoles are designed with airy foam to help relieve pressure on painful areas of your foot while also providing enough cushioning to make long distances fun instead of torture. Its BioMoGo DNA midsole is absorbent to provide cushioning with every step you take. These shoes are great for those who prefer low-profile shoes with extra stability.

The key to fit is finding the right match for your foot shape. The Dyad is a neutral shoe, so it doesn’t have built-in arch support. If your feet are flat, this shouldn’t be an issue. But if you need added support to run smoothly, you can use an aftermarket insole or consider looking for another model of running shoes with arch support built-in. Depending on how snugly your foot fits into the shoe, you can also go up half a size or full size.

They feature an innovative design that minimizes pronation while providing exceptional stability. In addition, the lightweight construction offers a comfortable fit so you can run for miles without pain. These shoes also have a smooth ride, thanks to their flexible sole and springy cushioning systems for comfort all day long.

What to Look for When Buying Women’s Running Shoes for High Arches

There are no one best running shoes for women with high arches, as each individual’s needs vary. However, there are a few key things to look for when shopping for shoes if you have this type of arch.


Good airflow and ventilation are essential in running shoes because your feet will sweat a lot. If the shoes don’t breathe well, the sweat will stay in the shoe and cause blisters or other foot problems. Different models have different breathability levels, so it’s essential to do your research before buying a pair of running shoes.

Read also: top-quality running shoes for Morton’s Neuroma

Running Terrain

There are different types of running shoes designed for different terrains. For example, shoes made for trails have a thicker tread and are designed to grip the ground better, while shoes made for gravel roads have a smoother tread that is less likely to get caught in small pebbles. Additionally, many shoes now come with traction systems built in to help with grip on uneven surfaces.


High arch support shoes are necessary for runners with underponation because they offer more stability and cushioning. The cushioning in the shoes should not be overly stiff or bulky, and it should provide enough support without being excessive. For runners who experience supination, additional cushioning on the outside of the shoe is needed to prevent excessive inward rolling of the foot.


Cushioning is an important element of a running shoe because it helps to absorb the impact of your foot hitting the ground. This is beneficial for runners of all levels and types, as it can help reduce the risk of injury and make your run more comfortable.

When looking for a good pair of high arch running shoes, it is important to consider the type of cushioning. Some shoes have thick soles that can be too stiff and heavy for some people, while others offer cloud-like comfort. It is important to find the right cushioning level for each runner.


Women with high arches often need shoes that provide more stability than people with low or normal arches. A good running shoe model for high arches will have a stable platform and excellent traction, which helps to prevent ankle rolling and other injuries.


When looking for a running shoe, it is important to find one that is flexible. This allows your foot to move naturally and prevents injuries. In addition, you should be able to bend the shoe in your hands with ease. However, some female runners may need additional features, like arch support, in order to make a perfect running shoe for high arches. Don’t worry – we’ve got you covered!

Related Questions

How to know if I have high arches or not?

High arches are a common foot type and can cause problems for people when they are trying to find shoes that fit properly. There are a few ways to tell if you have high arches, but the most common way is to fill a shallow pan with water and submerge one foot into the water. If you see a complete print, you have a flat arch. However, If all you see is the toes, heels, and footballs, then you likely have high arches.

What are the causes of high arched feet?

There are a number of causes for high arched feet. Some people are born with high arches, while others develop them over time due to certain activities or injuries. Additionally, weight distribution can also play a role in developing high arches.

Do you need arch support for high arches?

People with high arches often suffer from pain and instability when running. This is because their feet do not have the same level of natural shock absorption as those who do not have high arches. In order to combat this, it is important to find shoes that provide arch support. Best running shoes with arch support will help to alleviate pressure and foot strain, allowing you to run more comfortably.

Can female runners with high arches wear stability shoes?

Yes, women with high arches can wear stability shoes. This is because stability shoes are designed to provide more support for the foot. They have a stiffer sole and are meant to control motion in order to prevent injuries.

What effect can the foot arch height have on running speed?

There is a lot of research that suggests that the height of your foot arch can have an effect on your running speed. In fact, people with high arches may find it more difficult to run quickly and efficiently. There are a few possible explanations for this, including the fact that people with high arches tend to have less shock absorption and thus experience more impact when they run.

Runners with high arches tend to pronate, meaning their feet roll inward as they run. This can lead to problems such as posterior tibial tendonitis, Achilles tendinitis, plantar fasciitis, shin splints, medial knee pain, and low back pain. It is important for runners with high arches to wear shoes that provide stability and support to counteract these issues.

For runners with high-arched feet, a shoe specifically designed for their foot type will work best to achieve the best running speed. Conversely, neutral shoes are suitable for medium-arched feet.

What issues do high arches cause?

High arches can cause a range of issues for the person who has them. One of the most common problems is plantar fasciitis, which is an inflammation of the tissue on the bottom of the foot. This can cause heel pain and make it difficult to walk. Another common problem is metatarsalgia, which is a pain in the ball of the foot. This can make it difficult to stand or walk for long periods of time. Additionally, people with high arches often experience pain in their feet and legs due to the extra stress placed on them.

Is arch height and instep height the same?

The short answer is No. The difference between the arch height and instep height is that the foot’s arch refers to the height of the curve of your foot, while a high instep refers to the height of the bony structure on top of the foot.


Depending on their height, high arches might lead to a variety of issues. The majority of these issues stem from having a high arch. This covers plantar fasciitis, other foot-related conditions, and pain in the heel, ankle, and knee. It is crucial to have at least one pair of the best running shoes for women with high arches if you are a female runner. We did the research and came up with the list above, which features the top trainers for you to enjoy stress-free and comfortable running.

Leave a Reply

Your email address will not be published. Required fields are marked *