Running is an important sport that promotes the health of the body, builds the body cells, and strengthens the muscles. Moreover, it enhances mental health and treats depression. However, As the days get shorter and the temperature starts to drop, many people worry about how to continue their running routine throughout the winter. They also fear that sweating may expose their bodies to illness.
Running in the chilly weather of winter is nevertheless recommended by experts for a wide range of benefits. While staying motivated during the colder months can be more difficult, there are ways to make winter running more enjoyable and manageable. The first thing you will need to do is make sure that you have the right gear.
Wearing the proper running shoes is essential to continue running in winter days. The challenge is that the market is full of different running shoe brands and types, so choosing the right type for winter may not be easy. In this guide, we search for you and come up with a list of the best running shoes for winter weather.
What are the Best Winter Running Shoes
I can imagine you may ask yourself, “Can I put on running sneakers in the rain?”
The short answer is yes! You can. But of course, running in winter conditions is a challenge; Don’t worry, there’s a way around this challenge; all you have to do is get the best winter running shoes.
Not all running shoes can be suitable for running on rainy days. So getting the proper winter running shoes for rainy weather help you enjoy a hassle-free running experience.
This article will inform you about the best running shoes that can make running a pleasing, irritant-free experience during winter.
VJ XTRM OCR Trail Running Shoes
The material used in the model is made up of 48 percent Kevlar and 52 percent Polyester, ensuring optimal durability and stability. In addition, it has a durable rubber sole that provides excellent cushioning, particularly in the front and heel. According to experts, runners should size up 1/2 size to attain maximum comfort.
Because it has a full-length Rock Plate, the shoe excels at protecting the foot from harsh rocks. In addition, the toebox has enough room for the toes to bend, while the model wraps securely around the feet for optimal security. The heel-to-toe drop is 4mm, and the shoe is regarded as true to size.
Brooks Women’s Divide
The Brooks Women’s Divide has been welcomed positively for its gripping performance. It is designed to deliver a comfy trail running owing to its lightness. In addition, the shoe excels at maintaining security, especially during unpredictable and uneven terrains, since it encompasses a TrailTack rubber.
It astonished runners with its premium uphill and downhill grip. The shoe manufacturers added a rock plate to protect the feet against sharp rocks for extra protection. The midsole is coated in the BioMoGo DNA foam, making the model super flexible and adaptative. In addition, the shoe delivers a plush underfoot experience as it encompasses a removable foam insole.
Inov-8 Men’s Terraultra G 270 Trail Running Shoes
This model has gained favor among commentators for its cutting-edge grip on rocky and uneven roads. A wide range of runners indicated that this model is softer than its predecessors. The versatility of this shoe has never ceased to impress runners, thanks to the outsole’s flex grooves that give the shoe free rein to move naturally without pain.
Numerous testers appreciated the spacious toebox of the Inov-8 Men’s Terraultra G 270. The model is equipped with a zero-drop platform that delivers optimal comfort and cushioning. The upgraded 4mm deep cleats enhanced the model’s traction on dry and wet terrains. In addition, the well-cushioned midsole is tailored to provide optimal bouncing.
Nike Women Air Zoom Pegasus 37 Casual Running Shoe
The model is supplemented with a full-length React midsole, which makes the model super responsive. The model’s flexible nature makes the shoe bend in conjunction with the foot’s motion. In addition, the cushioned, flexible forefoot contributes to a bouncy ride no matter where you run.
The shoe delivers an excellent grip, equipped with a snug-fitting upper. Moreover, the shoe comes at an affordable price that suits the majority of runners. The shoe delivers easy toe-offs and transitions and is deemed suitable for fast 5k’s, marathons, recovery runs, and daily runs. The breathable upper is tailored to wick moisture and keep the feet clean throughout the ride.
Saucony Men’s Peregrine Ice+ Trail Running Shoe
This model has been designed with special capabilities to withstand the unpredictability of damp and icy surfaces. The upper section is composed of water-resistant fabrics that ward off moisture and sweat. In addition, the outsole of the Saucony Men’s Peregrine is lightweight, responsive, and long-lasting.
The RUNDRY Collar Lining is added to keep the feet clean and dry during long runs, enhancing performance. The midsole is composed of a full-length SSL EVA that delivers premium cushioning. The rubber part is distinguished by its ability to stabilize the feet during slippery rides. In addition, the IceTrek outsole comes with a multi-lugged design, enhancing the model’s traction on various terrains.
Salomon Sense Ride 3 Running Shoe – Best Trail Running Shoes for Snow
The Salomon Sense Ride 3 has been specifically tailored to suit trail running as it is composed of anti-debris mesh, a ground filter, and a grippy outsole. As a result, the model delivers extra grip and protection on wet and slippery terrains and long-term durability.
A wide range of runners has perceived it as a budget-friendly model. The shoe excels at maintaining a snug fit since it contains a heel counter and an impressive lockdown system. Besides, the forefoot part has a roomy part to allow the feet to flex freely without suffocation. In addition, the model is highly versatile and accurate to the exact size of the foot.
Men’s ALTRA Men’s Lone Peak 4 Low RSM Waterproof Trail Running Shoe
An abundance of runners commented that they didn’t need any break-in periods as the shoe felt too plush and comfy. The Men’s ALTRA comes with a wide toebox that increases comfort and prevents suffocation. In addition, the shoe has received positive feedback because of its vibrant design and colors.
The MaxTrac™ is a thick rubber that prevents abrasion and makes the shoe move in tandem with the foot’s natural curve, delivering normal toe-splay. The shoe is supplemented with gripping lugs that enhance the model’s grip around the feet. In addition, it provides maximum shock attenuation owing to its reliable EVA foam.
New Balance Men’s Fresh Foam More V1 Running Shoe
The shoe has been recognized as one of the top comfortable models that deliver premium cushioning. It is also durable and guaranteed to give you a long-term lifespan. The New Balance Fresh Foam material is tailored to yield a sleek fit and feel.
The model is equipped with a 4mm heel-to-toe drop and can deliver needed bouncing and protection. The shoe comprises 100% mesh construction, supportive upper, and sturdy heel sections that prevent ankle twists and maintain stability on uneven terrains. In addition, the highly cushioned platform delivers maximum comfort on both soft and hard surfaces.
Icebug Men’s NewRun BUGrip GTX
The high-traction rubber is designed to make the Icebug NewRun grippy on snow and ice. A myriad of runners enjoyed the lightweight construction of this model that enhances performance and speeds up the ride. That is why this model is a perfect pick for winter running, hiking, and jogging. In addition, the model is supplemented with foot-hugging dynamic steel studs to increase traction on icy surfaces.
Moreover, the shoe fits fast hikers and trail runners due to its adequate durability. The model is coated in a fully cushioned EVA midsole that prevents overpronation and stabilizes the feet on wet roads. In addition, the Ortholite footbed and thick heel padding are added for extra cushioning and comfort.
Under Armour Men’s HOVR Phantom 2 ColdGear Reactor Running Shoe
The model is lauded for its swift and responsive feel as it fits the exact size of the feet and comes in lightweight construction. The flat-knit upper increases comfort and ventilation, making running on wet roads an effortless adventure. In addition, there is a knobbed texture for maintaining a surefooted grip.
The model is distinguished by its plush underfoot feel and responsive cushioning. Moreover, the slip-on design makes the model easy to wear and to take off. According to numerous testers, the traction of this model is perfectly designed to give a reliable ride devoid of falls and injuries.
Benefits of Running in Winter Rainy Conditions
- It helps burn calories as vigorous movements can warm the body and allow it to slim down quickly.
- It promotes the heart’s health and protects it from many problems.
- It protects muscles from osteoporosis and arthritis.
- It improves the body’s physical ability and the endurance of exertion.
- It maintains your health as it boosts the immune system’s health and protects it from diseases, viruses, and infections.
- It treats stress, depression, and anxiety, allowing the mind to calm and relax.
- It promotes the health of the respiratory system and helps maintain your metabolism going strong.
Read more: most recommended waterproof running shoes
What to Look for in a Running Shoe for Winter?
Consider Where you Run: Nowadays, shoe designers create specific running sneakers for each running niche. That is why runners are urged to think about their running terrains before buying their kick. Read the specifications carefully to ensure that your kick will suit your running terrain. For example, road running shoes are characterized by sturdier traction than racing flat shoes. Trail running shoes are equipped with tight lug patterns that adapt to dirt, sand, and muddy roads.
Moreover, trail sneakers should include a durable upper, sturdy sole, and toe bumper to withstand sharp rocks. If you wish to run on an icy road, you can opt for shoes with integrated spikes. According to experts, trail shoes with lower lugs are an excellent option to consider if you run on a snow-choked road.
Traction: Buying a model with enhanced traction can not be overlooked when it comes to buying your winter kick. A shortage of traction makes runners run the risk of getting injured due to insufficient stability. Therefore, consider purchasing a deeply lugged sneaker with an evenly spaced pattern.
Weatherproofing: Running with a wet shoe is the main reason behind blisters’ formation. The Winter season is replete with unpredictable conditions, including rainy and snowy days.
A specialized shoe with weatherproofing options will keep your feet from getting too cold when the temperature starts to plummet. That is why we advise you to consider investing in a shoe with weatherproofing options like the ones equipped with GORE-TEX technology that delivers ample ventilation and heat retention.
Coverage: Thinking about the foam and insulation only won’t help your feet preserve their heat when they get inundated with flooding water. So, to ensure that your foot stays warm and dry, consider buying a model with extra coverage, such as an extended heel collar.
Shoelaces: Running during winter entails encountering many slippery roads that challenge your stability. That is why your fasteners are critical. Conventional laces and eyelets are by all means reliable. Yet, some other materials, such as BOA dials, are coming to the surface and have received acclaim for their adjustability and robustness.
Gaiters: Neoprene leg gaiters can be bought as after-market devices to maximize the benefits of your winter running experience. Gaiters are a fantastic way to protect yourself from incoming water and debris while running in the winter. The best part about them? They come in different heights, so no matter your usual shoe size, there will be an option!
Tips for Running in Winter Cold Weather
Don’t just put a hat on your head; wear your running shoes, and go outside. Instead, take some time to get ready for your winter runs.
Check the weather condition: Keep an eye on the temperature and wind if you have to cut a workout short. In addition, you may want to check the weather forecast. See how cold it is and whether any snow or rain is likely, to affect your running path safety.
Stay hydrated: You may not consider drinking fluids as consistently as you do in the summer months, but your body nonetheless needs water. So drink some before you start your run, and take a water bottle with you to drink along the path.
Wear reflective Clothes: If the weather is cloudy and gray, it might be more and more difficult for drivers to see you. So, it would be good to wear something reflective or place some reflective tape on your jacket or clothing.
Tell somebody where you’re planning to run: If something unexpected occurs, ensure a family member or friend knows where you’re going to run and when you’ll come back.
Tips for Running in Winter Effectively
Just because the temperature has taken a turn for the colder, it doesn’t mean your running routine needs to come to a standstill. In fact, winter can be a great time to get out and log some miles – you just need to make sure you have the proper gear. Check out our tips below on how to stay safe and comfortable while running in the cold weather.
- Drink plenty of water before, during, and after your run to stay hydrated.
- Stay visible to drivers by wearing bright colors or reflective gear.
- Take shorter, slower runs in the beginning while your body adapts to the colder weather.
- Stretch after your run to help relieve any stiffness or soreness.
- Invest in a good pair of running shoes specifically designed for winter weather. They will have extra traction to help you stay safe on icy roads.
- Wear sunglasses to protect your eyes from the glare of snow or ice on roads and trails.
- Mix up your running routine with some cross-training activities like hiking or biking. This will help keep you from getting bored with running during the winter.
- Eating the right foods before and after your run can help keep you energized during both short winter runs and long training sessions. Make sure to eat plenty of carbohydrates, protein, fruits, vegetables, whole grains, and dairy. Stay away from fried or processed food as much as possible!
- Layer up! You’ll want to wear several thin layers of clothing instead of one thick layer. This will help you stay warm without getting too hot or sweaty.
- Wear a hat and gloves to keep your head and hands warm. A scarf can also come in handy to protect your neck from the cold.
- Try not to run during times when the roads are most icy. Early morning and evening hours tend to be the most treacherous.
- If you do get injured, take a break from running and seek treatment from a qualified professional.
- Bring a thermos of hot tea or coffee to keep you warm.
- Take regular breaks to rest and warm up, especially if you’re running in very cold conditions.
- Check the weather forecast before heading out, and make sure to bring extra layers if necessary.
- Warm up before you head out by doing a few stretches. This will help get your blood flowing and prevent injuries.
- Make sure to wear moisture-wicking fabrics to keep you dry and a hat and gloves to keep your head and hands warm.
Frequently Asked Questions
Below are the frequently asked questions about winter running and the proper shoes to wear.
How Can Trail Running Shoes Fit?
Stack Height and Heel Drop: The distance in shoe material between your foot and the ground is referred to as the shoe’s stack height. The amount of cushioning in a shoe increases with the height of the stack. A lower heel-to-toe drop model is advised for beginner runners to increase their strength and keep them close to the ground, which aids in navigating uneven terrain.
Versatility: Runners need the flexibility to move in conjunction with the terrain and cope with unpredictable obstacles. Flexibility is required for protecting the ankles and preventing rolling for extra stability.
Which Running Shoes for Winter Should I Get?
There are a few things to think about when deciding which winter running shoes to buy.
Think about your Objectives: If you wish to hit 100 miles per day, you must ensure that your model is designed to withstand such a distance.
Shoe Width: Getting a wide model will do your feet good if you dream of embarking on a long ride and if you have large feet. Your feet will splay naturally throughout the run, which will improve your running performance in the long term.
The Tongue: Make sure your tongue fits your feet without imposing restrictions. The tongue is tasked with keeping debris and snow out of the model. Gusseted tongues are an excellent option to consider.
What is the Best Time to Buy Running Shoes for Winter?
The best time to start looking at buying some winter running shoes is in the summer. All the good winter shoes will be properly gone if you wait until autumn/winter has come.
Related article: How to Choose the Best Running Footwear
Finally, running during winter is a pleasant adventure that improves your mood and strengthens your muscles. However, running without a protective pair of the best winter running shoes can be strenuous and risky. That is why we dedicated this article to helping runners in our community in their quest to choose the best trainers to make running during winter as easy as it gets.
All the picks we presented are among the top admired shoes recommended by experts and runners. They are equipped with cushioning, durability, and a locked closure system, which will help your feet put up with the challenges of running.
As you can see, many things need thinking about before buying a set of winter running shoes. Hopefully, this guide will make your choice a little bit easier and give you some tips on what to look for when you are actually trying them on in the shop! If you have any questions or anything we didn’t cover, let us know in the comments section below, and we will get back to you as soon as we can. Thanks for reading, and good luck!