Best Running Shoes for Wide Feet Women & Best Practices to Choose Your Right Pair

Best Running Shoes for Wide Feet Women

There are a lot of varieties and options when it comes to running shoes that match different runners’ needs. If you are a female runner with wide feet, you will need to get one of the best running shoes for wide feet women.

The feet size is an essential factor that should be considered when buying a new pair of running shoes. If the shoes you purchase fail to accommodate your feet size, you will suffer discomfort, mobility difficulties, and injuries. Therefore, we decided to dedicate an article to gather a list of the best wide-feet running shoes for women, giving them a thorough coverage of what they need to consider and which brands they can opt for.

Best Running Shoes for Wide Feet Women

We’ve researched for you to find the best women’s running trainers for wide feet, and we think one of the below pairs will be one you’ll love!

Under Armour HOVR Phantom

The road model is lauded for its heel cushioning features that attenuate shocks and fit the feet securely. The upper material adds a lush touch that promotes comfort. Many testers relished the model’s vibrant colors and stylish look. Some users indicated that the shoe gave them a sock-like sensory feeling without compromising the lightweight factor.

Women's Running Shoes with Wide Toe Box

Moreover, the shoe can be deemed affordable for a wide range of buyers. What is thrilling about this model is the Bluetooth connectivity option that allows runners to track important information regarding their running performance through their phone using the shoes’ Bluetooth-capable pod. In addition, the upper part is covered in durable carbon rubber that ensures stability and robustness over time.
Contrariwise, some testers disapproved of the models’ traction, especially on slippery surfaces, whereas others indicated that the shoe runs narrow or small.

ASICS Women’s GEL-Venture 6 Running Shoes

We recommend this shoe for runners with wide feet because it fits feet like a glove; the shoe is equipped with widths of D and B for men and women. In addition, the outsole features reversed lugs, contributing to the model’s maximum traction on all types of surfaces and uphill and downhill traction.

Ladies Wide Fit Running Shoes

Numerous users stated that the shoe is dependable for all activities. The model’s midsole houses a Rearfoot GEL cushioning system, which accounts for the shoe’s full-fledged cushioning that runners feel from the first wear. In addition, the shoe displays a removable foam insole of above-average quality to promote comfort.

However, some runners criticized the shoe for being heavy and firm. In addition, some testers disapproved of the model’s cushioning system and mentioned that it was below what they had expected.

Mizuno Wave Prophecy 8 Running Shoes

The model’s outsole is built on the X10™ technology that relies on the thermoplastic Wave foundation. The shoe maintains superior traction on varied terrains and keeps dust and debris outside due to this technology. In addition, runners acclaimed the shoe for the durability of its cushioning, which remains fluffy over prolonged periods of intensified usage.

Best Womens Sneakers for Wide Feet

The shoe offers a flexible toe-off, maintaining gait balance and molding to the exact size of the feet. In addition, a broad cohort of testers praised the underfoot feel that the model provides thanks to its U4ic foam that eliminates the impact of shocks and strikes on your feet.

In terms of downsides, the shoe is somehow pricey for many runners. Additionally, some runners said that the midsole is not as cushy and versatile as expected.

Hoka One One Bondi 7 Extra Wide Fit Running Shoes

According to users’ reviews, this model excels in its cushioning system since some testers equated their experience with running on clouds. In addition, the midsole is equipped with a high-quality foam that accommodates all kinds of weather; it feels protective and firm during winter and comfy during summer.

Hoka Bondi 7 Women's Athletic Shoes with Wide Toe Box

The lacing system gives a superb foot lockdown and grip. In addition, the model perfectly balances its snug grip and its wide, roomy space to accommodate large feet.

The Hoka One One Bondi 7 is one of the best low-drop road running shoes. It has outshined its previous model (Bondi 6) counterpart by its effective ventilation system. In addition, the shoe is equipped with a 4mm heel-to-toe drop. However, some users have negatively responded to the model by indicating that it felt heavy and large.

Adidas Ultraboost 19 Running Shoes

The model comes in a plethora of vibrant colors that were praised by many. It is characterized by having a 10mm heel-to-toe drop and a Primeknit upper that feels comfy and feathery. The shoe proved its ability to maintain its robust look over long distances of intensified running.

Best Running Trainers for Wide Feet Women

The outsole is composed of Continental™ rubber that is robust enough to act against ground abrasion. This explains why runners applauded the shoe’s underfoot platform. The shoe displays an integrated cushioning system incorporating thermoplastic polyurethane pellets called Boost™. The midsole encompasses a torsion spring that keeps the feet steady and prevents them from waggling inwards.

The Adidas Ultraboost 19 has a breathable upper that keeps the feet cool and clean. The upper part is made of a high-quality textile called Primeknit 360.

Moving to cons, many testers did not approve the color schemes of the model. In addition, other users highlighted that the shoe wasn’t snug as expected.

New Balance Fresh Foam 1080 V8 Trainers

The model has a molded foam collar and flex grooves that fixate the feet and balance the entire body weight. The shoe serves different sizes, including narrow, medium, wide, and extra-wide versions to accommodate all feet sizes. The traction of the model has received widespread acclaim owing to its blown rubber compound incorporating hexagon lugs. The model is designed to give maximum support and diffuse shock impact with heels made of a crash pad. In addition, the molded toe-bumper contributes to a super easy toe-off teamed with a wide toe box to accommodate large feet.

New Balance Fresh Foam 1080 V8 Runners for Wide Feet Womens

The heels are fixed to their place thanks to the addition of a thermoplastic urethane (TPU) counter. Moreover, the upper mesh is breathable and snug. However, some testers indicated that the midsole doesn’t give sufficient responsiveness to shocks.

HOKA ONE ONE Clifton 6 Sneakers

The model has a spacious forefront that can suit runners with wide feet and large fingers. The midsole is highly responsive and designed to attenuate shocks and strikes. The shoe wraps around the feet in a sock-like feel, yet it doesn’t rub against the skin or give a feeling of irritation.

Hoka Womens Running Shoes with Wide Toe Box

Moreover, it is tailored using feathery materials to give customers a barefoot-like feeling. As viewers noted, the shoe has excellent captivating designs and colors. The midsole comprises full compression EVA that contributes to the model’s cushioning experience.

The outsole is built on flex grooves that help the shoe mold your feet wherever the track takes you. In addition, the sizing schemes were highly applauded as the model offers a wide range of sizes, such as D – Medium and 2E – Wide for men and B – Medium and D – Wide for women.

Saucony Cohesion 11 Running Shoes

The heels of this model gained favor among testers since they are made with Grid Cushioning that saves your feet from the impact of shocks. Featuring a robust rubber outsole, the model’s traction was appreciated by a wide range of runners.

Best Saucony Womens Sneakers for Wide Feet

Moreover, the shoe is lightweight, affordable, and durable. The Flex Grooves were tailored to support a flexible toe-off and protect the shoe against wear and tear done by terrain abrasion.

The Heel Grid System protects the feet against the effect of shocks by diffusing the shock’s impact all over the shoe construction. In addition, high-impact areas are sufficiently supported by the model’s REACT2U, a memory foam footbed that allows the shoe to bend with your foot and adhere to its shape.

New Balance 990 v4 Running Shoes

New Balance 990 v4 is one of the best women’s running shoes for wide feet and overpronation. The shoe is equipped with a 3M Reflectivity safety that helps runners who run at night, ensuring that the shoes are visible at the darkest nights. In addition, the shoe proves to be very helpful for those runners who tend to overpronate.

New Balance Wide Fit Womens Running Shoes

Thanks to its ENCAP midsole technology, the shoe saves the feet from feeling the consequences of the run and gives runners a sure-foot performance. In addition, the shoe is equipped with a lace keeper to roll the laces on regarding the lacing system. As a result, the shoe acquired a 4.7 review on Amazon and Amazon UK.
Some users depicted the shoe as rigid and heavyweight in terms of criticism. Others stated the shoe’s outsole doesn’t function properly on slippery surfaces.

Mizuno Wave Inspire 16

The Mizuno Wave Inspire 16 has appealed to myriad runners because of its supreme responsive system that absorbs shocks and lessens the aftermath of the run. In addition, this model has a lot going on for shoe enthusiasts due to its vibrant colors and stylish designs.

Wide Fitting Ladies Running Shoes

The shoe features a padded tongue and collar to promote security and prevent wobbling inwards. According to a handful of reviews, the shoe is snug and fits feet like a glove; this is maintained due to the shoe’s foot-hugging knitted top.

The shoe accommodates not only running but also gym sessions and work. However, some runners expressed their irritation regarding the shoes’ toe-box, indicating that it felt firm and suffocating.

New Balance Women’s Zante Pursuit V1

The shoe is breathable and built on a ground-breaking foam that ensures your feet remain comfortable throughout the ride. In addition, as testers indicate, the toe box is roomy enough to accommodate runners with large feet.

New Balance Zante Pursuit V1

The outsole is covered in robust rubber to promote the model’s durability over prolonged periods. The midsole comprises Fresh Foam technology to give runners an excellent underfoot feeling and guarantee a smooth ride. The upper part incorporates a high-quality HypoKnit that is breathable and feathery.
Moreover, the shoe has a padded tongue and collar to ensure that your feet remain headed out throughout the entire run. However, some buyers indicated they didn’t like the shoe because of its loose heels.

ASICS Gel Kayano 25 Running shoes

The model is characterized by its captivating colors that appeal to diverse buyers. Additionally, the shoe is steeped in high-quality material, making it durable and cushioned even after being worn over prolonged periods.

Asics Womens Wide Toe Box Running Shoes

The shoe is designed with High Abrasion Rubber (AHAR) that minimizes the aftermath of your body hitting the ground and protects high-wear areas. In addition, the underfoot cushioning is promoted due to the flexible rubber DuraSponge that gives extra support under the midsole.

The shoe has a crash pad that reduces pronation and promotes transition. Shocks are perfectly absorbed due to the model’s gel technology which adds a lush touch. Stability is maximized due to the shoes’ dual-density midsole. It is worth mentioning that the shoe might be pricey for some buyers.

Brooks Glycerin 17

The majority of shoe lovers positively received the model. It is distinguished by its OrthoLite sock liner, which works miracles in alleviating pain and contributes to a great in-shoe feel.

Brooks Glycerin 17 Running Sneaker

The Brooks Glycerin 17 has many factors contributing to the shoe’s comfort level, most notably the inner sleeve that maintains stability without irritating the skin. In addition, many users deem the shoe versatile due to its well-tailored, easy-going construction.

The outsole features lugs to tighten the shoe’s grip and control your ride. The shoe has a breathable upper mesh that eliminates moisture and bacteria. Due to its padded tongue and collar, the feet are prevented from rolling inwards or quivering, which ensures a safe ride without the risk of injuries.

Asics GT-2000 Running Shoes

The shoe furnishes the feet with a snug fit, especially in the midfoot area. In addition, it employs the FlyteFoam Lyte Technology that utilizes organic nanofibres to promote cushioning during long runs.

Asics GT 2000 Shoes

The model is built on SpevaFoam 45 Lasting which keeps the experience comfy for those who opt for intensified running. In addition, the shoe excels in providing maximum bouncing and restoring energy with every stride.
Owing to the model’s Rearfoot and Forefoot GEL Technology, the shoe showcases an optimal cushioning system characterized by a perfect transition.

The shoe is composed of both synthetic and mesh materials. Many testers expressed satisfaction with the brand’s appealing colors and joyful looks.

Brooks Ghost 13

The wide toe box of the Brooks Ghost 13 is one of the most important reasons to recommend it for large feet runners. Brooks Ghost 13 is the best women’s running shoe with a wide toe box. In addition, the shoe is lauded in reviews for keeping a firm grip and utmost transition, which gives the feet free rein to move with the terrain in all directions.

Brooks Wide Toe Box Running Shoes

Furthermore, the shoe is equipped with a breathable mesh that contributes to a satisfying level of ventilation. The model is characterized by a noted capability to give runners with flat feet a high level of stability without straining their feet. The shoe is overall lightweight and seamless as it weighs 10.4 oz.

According to testers’ comments, it rolls up your feet, yet it provides the feet with versatility, which is one of its best-selling points. However, some runners highlighted that the shoe is not responsive enough.

Nike Air Zoom Pegasus 36 Trail Running Shoes

Nike Air Zoom Pegasus 36 is one of the best women’s trail running shoes for wide feet. The model is distinguished by its well-established midsole that merges robustness with softness. In addition, many runners regarded the Nike Air Zoom as a super versatile shoe thanks to its beveled heel.

Nike Women's Trail Runners for Wide Feet

The outsole is well-cushioned as it is made of Duralon, a synthetic polymer that promotes traction and, at the same time, gives a spongy feel. The midsole is manufactured to feature utmost comfort and make the shoe amply confiding, for it is formed of Cushlon – a soft material that improves mobility.

The shoe integrates a comfy sock liner and a padded collar to lessen the shock effect and protect the feet and ankles throughout the run. Additionally, the shoe is equipped with flexible, dynamic Flywire cables that improve the lacing features and maintain a maximum lockdown.

Adidas Hoops 2.0

Though the Adidas Hoops 2.0 is categorized as a minimalist running shoe, it has received widespread recognition for its stylish shape that looks appealing when teamed up with a casual pair of jeans or shorts.

Adidas Minimalist Sneakers for Ladies with Wide Feet
It is furnished with a synthetic leather upper that hugs the feet securely. With its EVA sock liner and rubber cup sole, the shoe has earned a specific place among the comfiest running shoes for runners with flat feet. A lace-up closure system and a padded collar promote stability.

The top displays perforation details, which improve the model’s breathability. In addition, many users praised the model’s support system that keeps the feet laid back. So, this Three-Stripes shoe will keep you safe no matter how long your errand is.

Saucony Echelon 8

The model’s manufacturers held it upon themselves to amplify the support strategies by employing extra midsole foam. As a result, the shoe is acclaimed for its wiggle room, allowing runners’ fingers to unwind and relax throughout the ride.

Saucony Echelon 8 Running Shoes for Women

The shoe is supported by a snug lockdown that enshrines the feet and prevents rolling inwards. A wide range of testers commented on the shoe’s protectiveness, indicating that due to its generous cushioning, strikes and shocks are almost overlooked no matter how hard they are.

Regarding the shoe’s design, many runners were satisfied with the shoe’s look, yet some other users regarded the shoe as old-fashioned. As a result, the model can be deemed expensive for average buyers.

Altra Women’s Torin 3.0 Running Shoes

This fashionable shoe from Altra might be what you are looking for if you seek some trendy sneakers. It has adequate cushioning that maintains a balance between firm and comfy.

Altra Torin 3.0

Its FootPod Outsole is tasked with preserving traction on all terrains without compromising flexibility. The midsole is built on the recycled A-Bound technology that furnishes runners with optimal in-shoe sensory experience, absorbs shocks, and maintains gait balance.

The soft touch is further amplified thanks to adding a two-layered EVA midsole material. Numerous runners attested to the shoe’s naturalness, maintained by its zero-millimeter heel-to-toe drop. The shoe flaunts extra ventilation due to its updated Air Mesh technology. However, some testers questioned the durability of the shoe’s outsole.

Saucony Ride ISO Women’s Running Shoe

The shoe offers neutral arch support and an 8mm heel-to-toe drop. It weighs 9.7oz for men and 8.5oz for women. The shoe is built on a TRI-FLEX crystal outsole that supports the feet and protects them from friction without compromising its feathery weight.

Saucony Ride ISO Running Shoe

Gripping lugs amplify the model’s grip and traction to keep you racing even on slippery roads. The shoe molds to its shape and is deemed versatile and bendable due to its horizontal and vertical grooves.

The EVA foam makes for a well-cushioned shoe that shouldn’t be overlooked, especially for those who have running difficulties due to their flat feet. The upper part is built on ISOKNIT technology, allowing the feet to be gipped tightly without restrictions or clutches.

It is essential to note that some runners remarked that the width of the shoes felt too narrow for their big feet.

Hoka One Women’s Cavu Running Shoe

The outsole is composed of the zonal RMAT, making the shoe comfy and firm. The ultra-sticky grip maintains the foot’s position on rough and wet surfaces. The shoe features double-effect flex grooves that contribute to preserving transition on all kinds of surfaces.

Best Running Shoes 2022 Women's Wide Feet

A dual-density midsole called the PRO FLY is added to allow easy toe-off and reinforce shock absorption. The shoe is lauded for helping runners with wide feet reduce sweating and swelling by keeping their feet cool and clean because of the model’s open-engineered mesh.

The model displays a resilient heel counter that maintains balance and lessens the pain for the feet and the ankles. However, some users indicated that the collar rubs against the ankle and is irritating. The shoe’s review on Amazon is 4.4/5.

Brooks Adrenaline GTS 21 Running Shoes

Brooks  Adrenaline GTS 21 is one of the best womens running shoes for wide flat feet. Many reviewers say the new Air Mesh upper feels feathery and breathable. The shoe features a slim midfoot fit that amplifies the lockdown system. The full-length DNA Loft is designed to create a comfy and confiding underfoot feeling, whereas the shoe’s Brooks BioMoGo DNA maintains firmness and stability.

Best Women's Running Shoes for Wide Flat Feet
Experts regard the model as suitable for overpronators. The tongue is long and padded, which ensures stability and promotes solace. So, the shoe can be your reliable pal for those who suffer from running obstacles, namely during overextended rides.

However, some experts note that this shoe is not the perfect kick for winter runs. The heel-to-toe drop is considered high by many users.

Nike Air Zoom Structure 21

Nike is a leading brand in offering running shoes. One of the best Nike running shoes for female runners with wide feet is Air Zoom Structure 21. The Nike Air Zoom Structure 21 has grabbed runners’ attention with its vibrant colors and stylish designs that cater to a wide range of shoe enthusiasts.

Best Nike Women's Wide Toe Box Running Shoes

The outsole is made with the Duralon Blown Rubber, characterized by its lightweight and cushy air pockets that amplify comfort and take cushioning to new levels. The upper part incorporates a Wrap-Knit Mesh, which is lightweight and breathable.

The outsole is steeped in the BRS 1000 carbon rubber, known for its durability and supreme traction. The midsole is composed of Phylon and Cushlon foams to give sufficient cushioning. The crash pad eliminates overpronation and assuages the effect of shocks.

What Makes Women’s Running Shoes for Wide Feet?

The below factors can decide the best sneakers with wide toe box for women.

The Upper Part: The shoe’s upper part must hold your feet tightly and include breathable mesh to allow a sufficient air inflow to reduce swelling and keep your feet cool during roasting summer days.

Insoles: The insoles of your running shoes need to be removable to give you enough freedom to decide whether you need enough room. Removable insoles provide extra padding and help runners who tend to overpronate.

Read more: best low-heel drop running shoes.

Toe-box: The toe room must be spacious enough to keep your fingers comfy without bunching them together. Having a narrow toe box translates to suffocation and poor performance.

Width: Check that the shoes you wish to buy offer wide-width options to guarantee the desired in-shoe experience.

Lacing: A pair of shoes with a proper lacing system is guaranteed to keep your solace because it will lock your feet effectively and maintain support throughout the run. Concurrently, your lacing system should have an option for opening up since most runners with flat feet usually look forward to some loose in-shoe opportunities.

Facts to Consider When Buying the Best Running Shoes for Wide Feet Women

Below are quick tips to keep In mind when searching for a new pair of wide running shoes.

  • Don’t depend on the brand logo to choose your kick. It would be best to try different brands until you find what comforts you. Surf the internet for information and check all the features of the shoes you would like to buy before going to the mall.
  • If you feel discomfort regarding your shoe, don’t hesitate to look for a wider pair of shoes, even if they are less trendy than yours.
  • Irritation brings about performance problems and can ruin your running habit. Therefore, be meticulous and observant; take note of all minor snags, and seek perfection to get the best running.

Evaluation Factors

Here are some factors that can help you decide the most suitable running shoe for your wide feet.

  • Comfort: The running shoes must welcome your feet and makes them feel at home. Conversely, feeling uncomfortable means that you need a wider pair of sneakers.
  • Fit: The shoe must be true to size. Waggling inwards will worsen your running experience even if you have wide feet. Similarly, restricting shoes will amplify your swelling and make your feet sore.
  • Stability: If your shoes fail to make you steady, chances are you will feel held back and incapable of pursuing your running goals. Therefore, buy a shoe that doesn’t weigh you down but allows you to keep running confidently.
  • Traction: Your kick must be equipped with excellent traction options that grip like a beast, for poor traction reduces stability and wreaks havoc on performance.
  • Durability: Make sure to purchase a decent pair of shoes that will make you save your money for a satisfying period. Managing to find your true-to-size kick will account for nothing if your shoe is going to wear out after a couple of months.

What are the Causes of Having Wide Feet?

Some of the common factors of having wide feet are:

  • Edema: Swelling caused by prolonged standing or walking.
  • Pregnancy: normal swelling that most pregnant women experience
  • Medicines: Many medications have the side effect of fluid retention, causing swelling. Medicines that may cause bloating are generally in the anti-inflammatory class: steroids, hormones, diabetes medicines, and antidepressants.
  • Injury: Every trauma to the foot or ankle, especially a fracture or dislocation, may cause swelling.
  • Diseases: Heart, liver, and kidney diseases may cause swelling in the body due to changes in the electrolyte and water balance.
  • Inflammation: local or general, may cause swelling.
  • Lymphoma is swelling caused by blockage of lymph vessels that causes lymph fluid to retain in certain areas.
  • Thrombosis: A blockage in the blood vessels, especially in the veins, may cause fluid to leak from the blood vessels into the tissues.
  • Old Age: When the body activities are minimized because of old age, the body weight increases, hence the feet size.
  • Sometimes having wide feet is caused by hereditary factors.


How can I know that I need a wider shoes?

If you sense your shoe rubbing against your feet or can’t move your toes inside your toe-box freely, you should be looking for a wider pair of running shoes.

Will running shoes broaden with usage?

No, if you purchase shoes that fit your feet properly, your shoes won’t widen. But conversely, if your shoes don’t fit your feet size, they will deform over time.

How wide should my shoes be?

Your longest toe should lie at a distance of 1/2 to 1 inch (a thumb’s width) from the shoe’s end.

What does the wide letter sizing mean?

“A” letter refers to a narrow width. Meanwhile, the “E” letter highlights a wider shoe. D-width is average for men and a wide size for women. E widths are wide for men and extra wide for women.

Are some running shoe brands wider than others?

Some companies produce their models in wide widths (from wide to extra-wide). Additionally, the toe box’s breadth differs from manufacturer to manufacturer.

How should wide-running shoes fit me?

The shoe must hold your feet cozily in the heel and midfoot; additionally, you must have ample room to move your toes inwards. Avoid shoes that bunch your toes together.


All in all, having wide feet can be a problem for runners because they usually fail to opt for the right pair of shoes that accommodate the size of their feet. In this article, We’ve reviewed the best running shoes for wide feet women, followed by buying guide to assist you in finding the pair that will better your running experience.

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