Wet weather may keep a lot of people from leaving home and running in the open air. Unfortunately, several runners refrain from running during winter, thinking it causes illnesses due to extra sweating. In fact, cold weather during winter should not be an excuse to give up running. Running is a great sport that you can do in winter as it helps burn calories, rejuvenates body cells, makes the muscles more vigorous, and boosts your fitness. The body experiences less dehydration when you run in colder weather, and your heart rate is lower than it would be in warmer weather. Additionally, cooler temperatures might lessen the strain on your body.
The most crucial thing for those who run in cold conditions is to put on the proper gear. Keeping as dry as possible is essential when running in low temperatures. Wear more than one layer of clothes to keep sweat away from your skin, and wear mittens on your hands. Also, wearing a pair of the best running shoes for cold, rainy wet weather is a game-changer.
Top 12 Best Running Shoes for Wet Weather for Men & Women
This article will prove that running is not a risky habit at all as long as you abide by the necessary precautions. We will also boast the top-recommended, best running shoes that can make running during winter and wet conditions an outstanding, irritant-free experience.
Saucony Peregrine 8 Trail Running Shoes
The Saucony Peregrine 8 Trail comprises a reliable traction system that ranks it on the top of the most recommended mud sneakers. The shoe gives runners ample cushion during long runs because of its well-built cushioning system. In addition, Saucony Peregrine 8 trail running shoes come with a lugged outsole that rolls up the feet tightly to prevent waggling, and thanks to this snug grip, the shoe keeps runners sure-footed throughout the gait cycle.
Besides, the shoe comprises a soft rubber that softens the forefoot. The shoe renders a bouncy underfoot experience and attenuates shocks perfectly. Peregrine 8 trail running shoes also do a great job when it comes to getting rid of rocks and debris. It comes with a 5.5mm heel-to-toe drop, which suits most runners.
Asics GT- 1000™ 9 GTX Running Shoes
This ASICS model is a recommendable kick for road runners seeking a supportive and comfy fit during wet weather. The shoe comes with a GORE-TEX upper section, which reinforces drainage and keeps the foot clean. Some testers reported that the toe box of this model is narrow. So, it would be a good choice for runners with narrow feet.
Asics GT 1000 9 Equipped with lightweight FLYTEFOAM™ technology and GEL™ technology, the model keeps the run easy and comfy. The help of these technologies attenuates the shocks. Moreover, the outsole fits the foot’s size exactly, which stabilizes the feet during the ride. The foot is recommended to overpronators and is equipped with a sock liner and a mesh upper.
Brooks Ghost 13 GTX Running Shoes
Brooks Ghost 13 is one of the best running shoes for wet weather. it is manufactured to serve both dry and wet road surfaces, but with a grippy outsole, waterproof protective coverage, and sturdy construction Its durability and suitability distinguish the Brooks Ghost 13 for casual wear. This waterproof sneaker is supplemented with a snug outsole that decreases the need to tie a knot. It helps reduce supination as it features a versatile outsole that fits the exact movement of the shoe. Moreover, Brooks Ghost 13 stabilizes the movement of overpronators and decreases the risks of rolling inwards.
The agreeable and bouncy midsole makes the model one of the most buzzed-about running models for winter. The traction of the Brooks Ghost 13 GTX running shoe is highly satisfying over wet surfaces. It deals with unpredicted strikes and shocks with utter responsiveness and professionalism. Many reviewers admired the easy toe off the model provides, making it a good choice for long rides. This waterproof running shoe can survive puddles and light trails.
On Cloud Waterproof Running Shoe
This model can handle almost all kinds of terrains with efficiency. The model’s manufacturers have updated the shoe with a Membrane that speeds runners’ performance up. Complemented with a Cloud Waterproof, the shoe contributes to a sturdy ride and a stable performance.
On Cloud comprises a 6mm heel-to-toe drop and a zero-gravity foam reinforcing cushioning. Owing to The CloudTec outsole, the shoe furnishes runners with a snug grip. Cushioning is amplified by adding an EVA foam and a microfiber 3D air mesh that improves ventilation. Besides, several runners commended the model’s minimalist design. The shoe is characterized by an easy toe-off and adapts to the foot’s exact motion.
Saucony Peregrine 11 Gore Tex Running Shoes
The shoe comes with an effective drainage system that dries the ride even in the wettest weather. It is complemented with a perfect grip due to the GORE TEX® technology, which renders a versatile performance and comforts long rides. In addition, the PWRTRAC rubber holds the feet tightly and prevents waggling.
Although the model is equipped with full-fledged technologies, it doesn’t look bulky or feel heavy. It comes with a feathery construction as it weighs about 11.5oz (326g). It features a 4mm heel-to-toe drop and falls into the neutral trail running shoe category. The shoe is complemented with the PWRRUN cushioning that gives the shoe a sturdy construction and a versatile feel. If you want to try running on muddy terrain, this shoe will be your favorite one.
Mizuno Men’s Wave Rider 23 GTX Running Shoes
This comfortable daily trainer comes with a durable outsole that keeps runners running ahead steadily. The shoe has a double-engineered mesh upper that gives your feet the ventilation it needs. It has a padded tongue and heel, improving cushioning and keeping your ride seamless. It has the upgraded Mizuno’s U4ic foam, which makes the model an excellent fit for heel strikers.
The well-fitting upper section wraps snugly around the midfoot to ensure stability. It gives a smooth in-shoe experience due to its reinforced cushioning. Also, The wave plate provides the model with robust construction, rendering it a perfect model for rainy and snowy days.
Salomon Women’s Sense Ride 3 GTX
This affordable sneaker is tailored with an anti-debris mesh that protects the feet against any debris and keeps injuries at bay. Salomon Sense Ride 3 comes with a reliable grip that renders a sock-like experience. The heel counter and lockdown design are tasked with eliminating waggling and rolling.
The forefoot section comprises a spacious section that makes the foot move about without any restrictions. The shoe is flexible and has outstanding designs. The model has a ground filter and is true-to-size. The Salomon Sense Ride 3 GTX lets you keep your feet dry even in the wettest conditions.
Hoka Men’s One One Speedgoat 4 GTX
Plenty of runners commended the Hoka One One for its lightweight structure that makes running in the rain no big deal. The shoe has been specifically manufactured for seamless rides as it comes with impressive cushioning and improved shock-absorption factors. The shoe also has a 4mm heel-to-toe drop and is a perfect kick for hiking.
The outsole has Vibram MegaGrip technologies, which work to maximize traction and prevent falls on slippery roads. The shoe helps runners enjoy running experience on technical terrains by giving them free rein to run naturally throughout the gait cycle. Whether you are a man or a woman, you can find several eye-catchy pairs of Hoka One-One that make you look in vogue.
Altra Men’s Lone Peak ALL-WTHR Low
A wide range of runners commended this model for having a snug and robust upper part and allowing runners to have a natural toe-splay. The water-resistant structure helps the foot to dry in no time, no matter how wet the road is. The shoe incorporates External TPU heels, which reinforce support and sturdiness.
The model offers outstanding traction due to its MaxTrac™ outsoles that tightly hold onto the feet. The Altra EGO™ midsoles are tasked with rendering the shoe versatile and adaptive to the foot’s motion. The sneaker makes the foot remain in a natural position with the help of its multidirectional lug pattern. The toe bumper room is tailored to encompass the foot tightly, leaving enough room for the toes to flex about. The shoe has a unique, balanced Cushioning™ platform that makes running a pleasure.
Nike Men’s Air Zoom Pegasus 34 Shield Running Shoe
The Pegasus 34 has been tailored specifically for slippery, wet road surfaces. It features a Dynamic Fit technology that maintains a perfect wrap around the feet and eliminates rolling and falling. A sock liner protects the feet and makes the model very adaptive. Nike Pegasus 34 comprises Air Zoom units that make the model super cushy. The rubber outsole maintains excellent traction on varied roads and attenuates all shocks perfectly.
The shoe is capable of hitting prolonged distances in the worst conditions days. Even at night, the shoe helps you see your way as it comes with 360º reflective elements. Nike Pegasus 34 has a full-fledged water-resistant technology. A rubber crash rail is attached to the shoe to make it responsive to the foot’s movements. It has a springy, cushy midsole that felt amazing at any distance, any pace. It is a reliable shoe and has an affordable price. It is a great choice for everyday training and long runs.
Nike Air Zoom Structure 22 Shield
Nike Structure 22 comes with a robust midsole that gives a wonderful running experience. The shoe is flexible and is designed to cope with multiple transitions. The forefoot part is highly adaptive as it molds in conjunction with the foot. This winter sneaker is composed of Flywire cables and a well-ventilated upper section.
Nike Structure 22 Shield shoe supports a wide range of conditions, such as overpronation, tight calves, shin splints, and calf pain. The addition of blown rubber has upgraded the cushioning system. Several runners commended the model’s versatility and creativity in terms of its color schemes. Nike Structure 22 Shield encompasses perfect lacings and a partial sleeve that rolls up the feet to prevent instability on slippery surfaces.
Adidas Women’s Supernova Glide Running Trainers
The Supernova is a well-cushioned shoe that fits the exact size of the feet. It comes with a wide construction that helps runners to flex about freely. The Stableframe renders running on slippery surfaces a smooth task.
The shoe has been lauded in users’ reviews as it is composed of an upper part that is sturdy and breathable. Users have indicated that they were blown away by the shoe’s trendy design and comfortable snug. The model has been designed to reduce the impact of shocks and protect the feet against sharp rocks. This sneaker is equipped with a comfy structure that allows runners to wear it for extensive rides.
What to Look for In Running Shoes for Ice, Deep Snow, and Wet Weather
The best running shoes for wet weather are those that come with non-slip rubber soles because they give you the traction you need to run steadily. It would be best to buy a flexible shoe to flex according to your foot’s movement.
In winter, you are more prone to encounter unpredictable strikes; therefore, make sure to get a responsive shoe to help you get over whatever you come across. In addition, waterproofing is an essential factor in dealing with wet weather because running with wet feet leads to blisters. Waterproofing keeps coldness at bay and maintains your foot’s average temperature.
Sneakers with the GORE TEX technology are characterized by great ventilation and heat retention. Sneakers with extra covering, such as extended heel collars, are also a helpful kick because they are tailored to cover your feet and prevent rain from penetrating inwards. Sneakers should feature a durable upper, sturdy sole, and toe bumper to overcome rocks and debris.
Read more: best running shoes for winter days
Moreover, aim at the highest grip you can get because running in a wet condition with an ill-fitting shoe translates to unbearable suffering. So, check your conventional laces and eyelets and ensure they are well-tailored. You can also opt for BOA dials as they give extra robustness. Finally, double-check the shoe’s tongue to make sure that it fits the exact size of your feet without being too tight. Some sneakers have gusseted tongues to maximize the grip around the feet.
Frequently Asked Questions
Here are some of the most asked questions and answers about running in wet conditions and the best trainers for it.
Is Running Unhealthy in Winter?
Running is one of the best habits you can pursue in winter, for it supports your immunity system as movements help defend against diseases and microbes. It also eliminates stress, depression, and anxiety and allows calm and relaxation.
Running improves the heart’s health and eliminates the risks of heart attacks. Running at an average speed also protects the body against colds. However, you risk having upper respiratory tract infections and heart attacks when you run excessively or at a fast pace. Therefore, although running is good, you don’t need to overdo it. Experts advise runners to extend their warm-up phases in winter to avoid muscle strains due to the cold. Also, remember to keep yourself protected against humidity and cold by wearing reliable clothes.
What Do I Need to Change in My Winter Training?
Experts advise runners to leave enough time intervals for their bodies to adapt to the new changes.
Stop increasing your mileage too soon: Shifting your miles up from 10 to 20 in a couple of days is one of the most devasting mistakes runners make. Ramping up your exercises makes you run the risk of suffering from tendons and ligament problems.
Avoid Intensifying your pace: Each runner has a limited pace and capability that they should abide by. That is why coaches make runners undergo a running test to know their aptitudes.
Of course, you can increase your speed bit by bit by performing some easy tips:
- Try racing: If you think that winter is not ideal for embarking on races, you are probably mistaken. You can actually go on a marathon on cold winter days to warm your body up and fight the cold by summoning up your energy.
- Changing your running sneaker: In winter, we need to get our shoes off to dry our feet and allow them to breathe. Therefore, it is recommended to have more than one running sneaker. This will also help your shoes live longer.
- Remember to do stretches and warm-up activities: Warming up strengthens your legs and muscles and helps you run as a professional athlete. So, always take 5 to 7 minutes to warm your body up.
What is the Right Gear for Running On a Rainy Day?
Running in the wind and rain is not easy at all when it’s Russia cold outside, so arm yourself with a waistcoat or jacket equipped with windproof and waterproof membranes. Wearing layers is another helpful tip; get a light layer, a shirt, and a coat, and you won’t worry about overheating as you can remove the layers whenever you feel too warm.
Tie the layers that you peeled off, such as jackets or long sleeve shirts around your waist, and continue your ride. You have to maintain a balance to stay warm and avoid overheating. Being too cold might lead to cold-related diseases, such as hypothermia while overheating leads to an irritating running experience. Also, it is advisable to wear a wool sock in winter to keep your feet protected.
What are Waterproof Shoes Made Of?
Waterproof running shoes are usually equipped with rubber, neoprene, vinyl, nylon, leather, polyurethane, or other coated materials.
How Do I Clean My Shoes After a Running Session?
Remove the laces and use a soft brush like an old toothbrush and a laundry detergent to remove the dirt away. Specialized winter shoes are easier to clean than conventional running shoes.
Read more: How to Buy Best Running Shoes
All in all, running in wet weather is never a bad idea. It improves your psychological status, supports your heart, and strengthens your muscles. However, you will feel like a lonely little petunia in an onion patch without a well-fitting running shoe specialized for winter.
This article compiled a comprehensive list of the best running shoes for wet weather days. Many experts recommend the picks for their drainage factors, versatility, and durability. We hope this guide article has been informative to you.