Many people might not know that walking or running on a treadmill has less influence on the joints than practicing outdoor activities. Treadmills offer a more consistent surface than pavement, so like any other sports activity, It is essential to have the gear adapted to the activity practiced to be comfortable during the training session and avoid any risk of injury, protect your feet and joints, live the experience as it should be lived and get the best outcome. An excellent running shoe suitable for treadmills will enhance the benefits and give you a risk-free venture.
Top Best Running Shoes for Treadmill Reviews
Using the right running shoes on a treadmill protects your feet and legs. In addition, they can help support your weight during the workout and prevent unwanted injuries.
I would recommend wearing well-cushioned shoes and very lightweight ones for the treadmill.
Many shoes on the market have these features, so it must be tough to pick one pair. To make it easier for you, I narrowed the options to 20 models I found to be the best for treadmills and suit men and women. You may choose between them based on your personal preference.
Brooks Women’s Ghost 14
The Brooks Ghost 14 is an excellent shoe for treadmill running women. It is lightweight and has excellent cushioning, making it comfortable and helping protect your feet from the impact of running on a treadmill.
They are designed with a segmented crash pad comprising cushy midsole foam. This allows for smooth transitions from heel to toe, providing runners a more comfortable experience. In addition, they were designed with the unique 3D Fit Print technology. This allows for an Engineered mesh upper that hugs your foot in all the right places. Plus, the construction is seamless, so you won’t have to worry about any chafing or irritation. Finally, it has a midsole that does not pack out and a flawless outsole.
The Brooks Ghost 14 is plush but not sink-in soft, providing a balanced ride for runners. They are perfect for people who want a luxurious and comfortable running experience on a treadmill. The shoes have a pep in their step that makes them feel lively, and the cushioning system ensures that your feet stay comfortable throughout your workout.
Nike Men’s Air Zoom Pegasus 38
The Nike Air Zoom Pegasus 38 is one of the best treadmill shoes for men because it provides excellent cushioning and support. In addition, it is designed to help you run longer and farther, making it a perfect choice for runners.
The forefoot section helps push off the belt, providing more power and efficiency. Additionally, the cushioning in the heel and toe areas protects your feet from the impact of running on a treadmill.
It has been updated with a finely tuned fit and midfoot webbing for support. In addition, the upper mesh creates a snugger fit while you run, preventing any slipping or chafing. As a result, the Nike Air Zoom Pegasus 38 is an excellent choice for runners who want to combine comfort and durability.
The model is a great running shoe because it doesn’t skimp on durability. Even after rigorous wear tests, the shoe still held up and was 18% softer than average foams. Additionally, the shoe is 109.5mm wide on the forefoot and 80.7mm wide on the heel, making it comfortable for runners of all sizes. However, the Nike Air Zoom Pegasus 38 tends to sell out quickly due to its popularity, so grab a pair while you still can.
Brooks Men’s Adrenaline GTS 21
It is a running shoe that offers support and a soft feel. In addition, it has an updated look and feels and new technologies that make it more comfortable and supportive. For example, Brooks has a patented technology called Guide Rail, which helps runners focus on their knees instead of their feet. This will help ensure a smooth run with less fatigue. The Brooks DNA Loft cushioning system also provides extra comfort for your runs.
It is a neutral running shoe for runners who want a cushioned and stable ride. The upper has been cozy, with reviewers commenting on the softness of the fabric. Additionally, the shoe does a stellar job of locking the feet in place so you can enjoy a smooth run without any fear of slipping or wobbling.
It is a top pick for treadmill running shoes because it provides more support and comfort than most other models. It also has solid durability, making it an excellent choice for those who plan to use their shoes frequently.
Asics Women’s Gel Kayano 28
The Asics Gel Kayano 28 is a fantastic running shoe that many people are raving about. It has all the features of past versions of the Kayano and is sure to provide an extraordinary running experience for runners of all levels. It is also the perfect running shoe for stability and comfort. In addition, it has a very lively ride, making it ideal for long-distance runners.
The Asics Gel Kayano has come a long way since its inception in 1996. There have been 28 versions of the shoe, with the most recently released this year. The Kayano is still as much-coveted as when it first came out and is known for being lightweight (6 oz) and perfect for runners. It is a slimmer version of the Kayano and remains as runners’ trusted workhorse. The shoe hugs your foot and provides more support than ever, making it perfect for long runs or races.
Asics Men’s GT-2000 10
The Asics GT-2000 10 is the best shoe for treadmill users with flat feet. They offer excellent arch support and cushioning, which helps to prevent pain and fatigue in the feet and legs.
The Asics GT-2000 10 running shoes have a lot of features that make them an excellent choice for runners. First, the foam in the shoe provides an even distribution of weight with every step, which reduces stress on your legs and keeps you more comfortable during your Run. Additionally, the shoes are designed to fit snugly and not move around as you run, keeping you stable on your feet.
It comes in various trendy colors that are sure to appeal to runners of all kinds. With a sleek and stylish design, this running shoe is ideal for those who want to make a statement while they work out.
Nike Men’s React Infinity Run Flyknit 2
The Nike React Infinity Run Flyknit 2 shoes are designed to help men prevent running injuries. The claims are that the shoes have a bouncy and responsive feel, allowing runners to move more efficiently and with less impact on their joints.
It was created to continue the success of the first React Infinity Run. This version has more security and breathability, making it an excellent choice for runners. The shoes have a comfortable fit and are also lightweight, making them perfect for long runs.
It is perfect for runners who want a rocker shape that makes for an effortlessly smooth run. This running shoe will become your new favorite with a sleek design and comfortable fit. It is also designed for mild overpronators. In addition, it offers a comfortable and stable ride, making it perfect for runners who want to wear their trainers daily.
Hoka Men’s One One Mach 4
The Hoka One One Mach 4 is designed as a versatile shoe that perfectly balances plushness and rigidity. It’s one of the newer models from Hoka. It continues to receive positive feedback from runners who appreciate its ability to provide a smooth ride without feeling too soft or unstable.
It is a stable running shoe with lots of cushioning. It’s the result of athlete feedback – they wanted more support than what was offered in the Clifton, so this shoe was born. It provides a stable ride and is perfect for runners who want to feel “running on clouds.”
Adidas Men’s Ultra Boost 21
The Adidas Ultra Boost 21 is a running shoe designed to be used on a treadmill. They have a Primeknit upper and TFP yarn, which provides a snug and supportive fit. This makes them perfect for runners who want to stay comfortable during their workout. It is a versatile running shoe worn in hot or cold environments. In addition, the shoes are breathable, making them comfortable to wear for long periods.
They offer 25% more boost cushioning than the original Ultra Boost, making them responsive and comfortable. Plus, they have Adidas’ signature sleek style that will make you stand out from the crowd.
Mizuno Women’s Wave Rider 25
Mizuno Wave Rider 25 works well for a wide range of women runners, from the most experienced to those new to the sport. The pair incorporates the latest in Mizuno cushioning and Mizuno Enerzy technology, bringing essential qualities to these shoes. In addition, this 25th edition of the Wave Rider includes a new and improved platform, Parallel Wave Plate, which can combine cushioning and stability for more excellent propulsion and smoother runs.
The Wave Rider 25 from Mizuno is a model that features significant innovations in each and every one of the shoe’s key sections: outsole, midsole, and upper. Mizuno’s Wave technology has evolved to give you better propulsion and stability. In addition, the new Parallel Wave Plate technology has proven to provide a smoother, more stable, dynamic experience.
Also, the MIZUNO ENERZY technology makes the pair feel well-cushioned and very responsive. It is comfortable, and it has a great level of performance. You will not regret trying the Mizuno Wave Rider 25 on the treadmill or for daily training.
On Women’s Cloud X
The On Cloud X sneakers use lightweight, high-quality materials, which is why they are flexible but resistant. It is also very comfortable because the upper is rather ventilated to be effective for fairly intense sessions such as indoor treadmill running. Also, the design holds the foot well without being too tight or loose. The Cloud X is exactly the pair of running shoes you may need in the gym for an intense treadmill running session. It is also perfect for jogging and a big variety of sports activities.
After getting the On Cloud X tested, we concluded that these shoes would not weigh you down! They are light and responsive; the upper is very light and prevents overheating while training. However, I would not take them to a competition. Such comfy shoes are designed for training and should be used for training. You can take them to a treadmill running session, and you will not be disappointed.
HOKA Women’s ONE ONE Clifton 8
HOKA Clifton 8 is a great treadmill running shoe as it is lightweight with flexible soles and excellent cushioning. The Clifton series from Hoka is appreciated for its superb flexibility and incredibly soft cushioning, and the Clifton 8 is even softer than the previous versions. Our testers found that they felt the softness of the cushioning, especially under the forefoot, as the foam used in the cushioning is very light and dynamic. And because of the excellent cushioning, the energy return of this pair is quite impressive.
Clifton 8 provides a responsive and smooth stride without tending to take away one’s control over their foot. The most outstanding quality about these shoes is the Meta-Rocker sole technology which will give you an excellent heel-to-toe transition.
As for the upper, I was thrilled to know that the mesh is 100% vegan, which is a great start towards a greener running shoe industry. Also, the mesh is quite thin, giving you better breathability while running on the treadmill.
Saucony Kinvara 13
Saucony Kinvara 13 is one of the best-selling unisex running shoes on the market, and for a good reason. This pair was designed to guarantee a quality response during training sessions on treadmills or outdoors.
It is the 13th of the Saucony Kinvara series, and if you are familiar with the last ones, just like me, you will notice that this version has some awesome aesthetic improvements, but it also keeps its unique features intact, as you will get the perfect balance between responsiveness and flexibility. Intended for neutral and light runners with regular training sessions who need something light and functional. The pair incorporates a high-technology structure that guarantees you the comfort you need.
The new Saucony Kinvara 13 gives you a fantastic feeling of breathability even at fast paces.
We have the midsole that incorporates PWRRUN foam which will guarantee optimal feelings of comfort as well as a cushioned and more fluid stride. This midsole compound also ensures an excellent balance between comfort, flexibility, and responsiveness.
The upper has some fantastic features as well. It is very soft and has impressive breathability, perfect for treadmill running as it is usually practiced indoors. In addition, Saucony Kinvara 13 has an outsole made of rubber that guarantees excellent traction and grip even at a very fast pace.
It is a great treadmill running option; you should try it.
Brooks Women’s Glycerin 19
The Brooks Glycerin 19 is Brooks’ softest running shoe yet, as they aimed to make a running shoe that feels like you are “running on clouds.” The shoes have a plush feel and good cushioning, making them perfect for long runs or recovery days. It is a running shoe that offers unrivaled cushioning, making it 75% more comfortable than other running shoes on the market. It also has a 10-year durability guarantee, ensuring that runners get their money’s worth with this product.
They are among the best women’s treadmill running shoes on the market. They have a super soft and well-padded upper, which gives your feet a lot of cushioning and comfort. You’ll be able to run in these shoes for miles without any issues.
It has a gusseted tongue, making it easy for our feet to be securely locked while running, preventing any unwanted movement and providing us with the best possible experience. In addition, the midsole is bouncy and supportive, the outsole wears well, and it has high-strength qualities that allow you to get 400-500 miles before retiring them.
New Balance Men’s Fresh Foam X 1080 v12
The New Balance Fresh Foam X 1080 v12 running shoe has some of the best cushioning, flexibility, and support on the market. It was proven to maximize one’s running experience.
The shoe features one of the best midsole foams on the market, Fresh Foam. This foam has been developed based on data collected from athletes, which has allowed the brand’s designers (New Balance) to analyze the process of applying forces and the pressure produced during the stride cycles. It is just science! So this model offers one of the most precise and calculated cushioning on the market and an exceptional feeling of comfort and control.
In addition to the amazingly well-made midsole, this model also has a light, well-ventilated upper and offers a perfect fit for the foot. Also, the outsole has excellent traction on different surfaces, especially for treadmills. It’s an ideal pair if you are a passionate runner who would like to be well-equipped for daily training and workout, whether on the road or a treadmill.
Reebok Men’s Floatride Energy 3
The Reebok Floatride Energy 3 is a comfortable, affordable running shoe for men. It has a sleek design and is perfect for people looking for good quality, budget-friendly shoes. It is a running shoe designed to provide the runner with a soft, comfortable, and breathable experience. The shoe’s upper is made of a fabric that feels like you are running barefoot on a pillow. Additionally, the heel-to-toe drop promotes a natural stride and helps runners feel more connected to the ground.
It is a great choice for runners with wide feet. The midsole is soft, so your feet will have plenty of room to open up. Additionally, the toe box is quite spacious, so even if you have wider feet, you’ll be able to run in this shoe without feeling cramped. In addition to more features, the gusseted tongue stays in place and keeps the feet tucked in, so there is no rubbing or chafing. Plus, after running 100 miles in them, they still look great!
Under Armour Men’s HOVR Sonic 4
The Under Armour HOVR Sonic 4 is a great value for money and a pocket-friendly running shoe. It is durable, has good cushioning, and provides a comfortable experience for men. It is a comfortable running shoe that is also breathable and airy. The shoes have been put through 30 miles of wear testing, and the outsole remains unscratched.
The Under Armour HOVR Sonic 4 is a great all-rounder shoe that won’t break the bank. Our tester found the grip was superb, with no slipping or falling. Additionally, this shoe is perfect for runners looking for a versatile and comfortable option.
Brooks Women’s Levitate 5
The Brooks Levitate 5 is the best-in-class women’s running shoe for a secure fit. Its features include heel lockdown and a snug midfoot wrap to hold your feet in place as you run. It is a great running shoe because it has a plush collar and tongue lining. This prevents blisters and chafing, which can be very painful when running long distances.
The Brooks Levitate 5 is designed with heel slippage prevention in mind. The shoes have a snug fit and work to keep the foot in place, ensuring that you can focus on your activity without worrying about your shoes. Now that you know more about one of the best treadmill running shoes getting ready for your workout is quicker than ever. With this knowledge in hand, you can purchase the right shoes and hit the ground running (literally).
Brooks Men’s Launch 8
This running shoe is designed to be compliant and soft, perfect for everyday use. It features a full-length BioMoGo DNA midsole cushioning system and an updated upper construction that provides a snug fit. It is a great running shoe because it provides a comfortable ride. However, depending on the firmness of the midsole, the ride comfort changes. Brooks has since launched the V8 model, which is softer than past models and features an updated look.
The Brooks Launch 8 running shoes are perfect for those who want a light and airy feel. The upper engineered mesh allows your feet to breathe, while the low-profile midsole provides agility and responsiveness on your runs. In addition, the rubber outsole on the Brooks Launch 8 is designed to provide ample traction over the treadmill; this will help you stay in control as you run and minimize the chances of slipping or losing your balance.
Brooks Women’s Addiction 14
Brooks Addiction 14 is a running shoe designed to provide more support for women runners. It features a medial post and is meant to correct overpronation.
It has a diagonal bar that helps control pronation. This makes it suitable for runners with injuries, as it will help to correct their stride and prevent further injury. In addition, they are some of the best treadmill shoes because they have a grippy sole that provides traction on the belt. However, they tend to run small and are a half size smaller than most other shoes.
Saucony Women’s Endorphin Speed 2
The Saucony Endorphin Speed 2 is a running shoe designed to break records. It has everything you need to pace yourself on the treadmill, including an impressive design and state-of-the-art technology.
It is excellent of bouncy! It provides an incredibly comfortable and responsive ride that will make you feel like you’re floating on a cloud.
The Saucony Endorphin speed 2 is an excellent choice for runners looking for a flexible and comfortable running shoe. It has a 6mm heel-toe offset that provides cushioning and protection to your feet while you run, while the FlexFilm overlays add support. The shoes are also lightweight and breathable, making them perfect for long runs or races.
It was designed for runners looking for shoes to help them reach their top speed. The upper is made to mold your feet, keeping the shoe in place and reducing potential distractions.
Saucony Men’s Ride 15
Saucony Ride 15 is an ultra-lightweight shoe, like a treadmill running shoe should be. With 260 grams (for a size 44), the Ride 15 is a light pair. Another excellent quality in this Saucony Ride 15 pair is the huge comfort they provide. The mesh is light, flexible, airy, and reinforced with many foam areas surrounding the foot and ankle.
This amazing pair comes with a heel drop of 8 mm, with a reasonably thick sole. The cushioning is, therefore, very present and makes the shoes comfortable and suitable for a long, painless treadmill run.
And even though the midsole is undoubtedly thick, it is flexible and can be twisted in both directions.
As for durability, shoes like these are often the downside because they are so light that they sometimes have fragile areas, especially in the mesh.
Is Running on a Treadmill Good For You?
Yes, Treadmill workouts are one of the best ways to be in good shape and enjoy a hustle-free experience. Here are some reasons why:
- Helps avoid the difficulties encountered by the runner outdoors, such as traffic, lack of lighting at night, bad weather, safety concerns, etc.
- It requires the same cardio-respiratory activity as outdoor running.
- It allows you to place a small training session that will easily fit into your schedule because you do not have to get prepared for going out every time.
- It allows you to set a regular tempo to follow and control your pace easily.
- The running surface has better shock-absorption qualities, which is excellent for your joints. Unlike the road or trails, which are usually riskier.
- Running 10 minutes on a treadmill at 50%-70% of your maximum heart rate will help increase your endurance over time and improve your cardiovascular system and overall health.
- Treadmill running can help you lose weight healthily and build strength.
- Running on a treadmill is better for your joints because you are not pounding the pavement. You can also control the pace and incline, making it easier to meet your running goals.
How to Pick the Best Treadmill Running Shoe
When buying a new pair of running trainers, athletes who use a treadmill must consider several things. Below are some features you should consider when shopping for a treadmill running shoe.
*Please keep in mind that every foot is different, and you need to put your needs and personal preferences first
Cushioning: A well-cushioned shoe will protect your feet from injuries such as ankle sprain because It will help absorb the shocks your feet may suffer from. It can also help support your weight, so your joints don’t receive too much pressure during the workout. You need all the comfort and support you can get.
Fit: When running on a treadmill, your shoes must securely fit so that you do not slip. The heel and collar of the shoe should be snug so that you feel stable and secure while running.
The upper: Since most treadmill running is done indoors, at home, or in the gym, your feet may suffer from overheating while running. So you need to ensure you have a shoe with a fully breathable upper. With treadmill running, a soft and light Engineered mesh is the way to go.
The midsole: A flexible, soft yet stable midsole is a must when running on a treadmill. You need a pair of shoes that use good foam technology to balance comfort and control.
The outsole: You do not need a super surface grip in a treadmill running shoe; get a pair of shoes with light and well-functioning outsole with good durability.
The weight: Always go for the lightest options after considering all other qualities. A light pair of shoes is the perfect pick for a treadmill workout as it will enhance your speed without putting so much pressure on your feet.
Tips for Running on a Treadmill
- Always start your workout with a warm-up. Warming up can prevent injuries like muscle strain and will help you carry out your workout smoothly without feeling sore the next day.
- Adopt good posture on the treadmill to ensure a smooth run without hurting your joints. Stay in the center of the mat to benefit from the exercise most. Also, make sure you can reach the control buttons without any difficulty.
- To avoid neck and back pain, keep your body upright and avoid looking at your feet or the control panel.
- Choose the right exercise intensity for you to avoid the risk of injury. Your training program must adapt to your physical health level and abilities.
- Although using a treadmill does not present any particular danger, it is always necessary to remain focused to avoid accidents.
- You might lose more water when you train on a treadmill than when you run outdoors. So be sure to drink enough water to keep hydrated during the exercise.
Is it better to buy a separate shoe for my treadmill runnings?
Running on a treadmill in your regular running shoes is generally safe. However, I suggest purchasing a new pair of shoes for the treadmill. Shoes designed for running on a treadmill should typically be more comfortable and breathable than regular running shoes, and they are also lightweight so that they do not affect your running stride.
How long can my shoes last, and when should I change them?
It is generally recommended that running shoes be replaced every 350-500 miles. This is because the shoe cushioning breaks down over time, which can lead to injuries. You may also need to replace your shoes if they look worn out or if you experience pain or discomfort when wearing them.
Can I use treadmill running shoes for regular gym workouts?
Yes, you can use your treadmill running shoes for gym workouts. However, remember that you will probably want a stable shoe specifically designed for the type of workout you are doing. For example, if you are lifting weights, you will need a different kind of stability and support than what your running shoes provide.
What is gait analysis, and should it be done?
Gait analysis is the study of human movement and is often used by physical therapists, doctors, and other professionals to assess movement disorders and identify potential injuries. It can be a precious tool for runners because it can help them improve their form, decreasing the risk of injury. Fundamental gait analysis is often free at specialized running shops.
Related article: best running shoes to protect your joints.
Running on a treadmill is a great alternative when you can’t go out for a run for any reason, and a good pair of running shoes for a treadmill will make the experience more beneficial and way less risky.
That was all you needed to know about the best running shoes for the treadmill and how to find the right pair of shoes, in addition to some tips for treadmill running that I hoped would help you get a better experience.