Three types of shoes can be used on tracks; running spikes, racing flats, and running (training) shoes. This article will dive into the best track running shoes that long-distance runners, sprinters, and recreational runners can wear for their track workouts and practice.
Track running is one of the most enjoyable forms of running. It is an ideal place to develop your running speed and endurance, boost your fitness, improve your speed and hone your running game away from the distractions and monotony of road running.
Tracks are predictable, flat terrains designed for running. They’re manufactured from a synthetic surface that offers a soft and forgiving landing, which reduces the sport’s impact on your joints and muscles.
There are two types of shoes for running track that most pro track sprinters and runners use on racing days; track spikes and racing flats. Both shoe types are very light, NOT durable, and have low heels and thin soles to maximize your running performance. On the other side, track spikes and racing flats are unsuitable for daily training. They don’t have enough cushioning, leading to several foot injuries, including plantar fasciitis, bruised feet, and heel spur growth.
If you’re practicing distance running on tracks as a hobby or just want to try track running, it is better to run in running shoes. This type of shoe features a thick layer of cushioning or foam around the bottom and most likely has a firm, textured sole and a mesh outer layer. Running (or training) shoes are perfect for everyday running and workouts but might be too cumbersome for races as they weigh more than track spikes.
Your feet are the base of your entire body and carry quite a load. That is why runners know the significance of getting practical running shoes, especially during track rides. Therefore, we dedicated this article to the best running shoes for track practice, claiming that we know the best track shoes in the market. So stick with us to get a comprehensive view of track running and the must-have features you need to consider when buying a new running pal.
Best Track Running Shoes for Long-distance Runners
Below is a list of the top running shoes that are designed to support long-distance runners on tracks.
Mizuno Women’s Wave Rider 24 Running Shoe
This running shoe has been tailored to the CloudWave Plate and U4icX, which take new cushioning heights. With this shoe, you won’t worry about heel-to-toe transitions, landing, and toe-off. Tailored with the EVA technology, the model delivers generous cushioning throughout the gait cycle. It is designed to give a sock-like experience and maintain a natural style on the road. Owing to the U4ic midsole, the shoe is one of the best models for shock attenuation.
The model has been liked for its impressive energy return and impressive responsiveness. Some runners indicated that their rides felt like running on clouds. The heels are perfected with a snug lacing system that makes slippage unlikely. The Wave Plate eliminates shocks and keeps the foot safe during intensified running. The model features the Mizuno Energy foam that improves performance. The wave knit upper comes with a knit and mesh to enhance breathability. Supinators have appreciated the shoe.
ASICS Men’s Gel-Nimbus 23 Running Shoes
The ASICS Gel-Nimbus 23 has been renowned for its ability to reduce wear and tear due to the abrasive nature of the road. It helps runners have an easy toe-off and landing as it comes with a soft FlyteFoam. Moreover, the shoe delivers optimal stability because it features the Trusstic System technology and a Heel Clutching System Technology. The 45-degree full-length SpevaFoam has perfectly complimented the shoe’s cushioning system.
The Gel-Nimbus 23 for men is a sneaker that cries: ‘wear me’ since it comprises GEL technology cushioning and an AHAR outsole that improves the model’s overall step-in experience. The forefoot protection is designed to adapt the shoe to the foot’s motion. The gusseted tongue renders a perfect wrap around the midfoot. The model is ideal for track running due to its maximized stability. The upper part comes with a breathable mesh that gives the feet ample air to remain dry and clean.
Saucony Women’s Ride 14 Running Shoe
The model comes with a construction that weighs 8.4 oz and features the PWRRUN cushioning system that furnishes the feet with great softness and comfort to keep pain at bay. The model comes with full-fledged traction that keeps the feet connected to the ground throughout the run because of the rubber sole that the model features. The shoe is designed with a sturdy body that improves runners’ performance. The Saucony 14 for women has a mesh upper that keeps the feet well-ventilated during hot summer days.
The blown rubber is designed to make the shoe feel durable and dependable no matter how long you run. In addition, the model renders a snug wrap around the feet that resembles the wrap of a sock, which maintains a normal running style. As a result, the model is one of the best options you can opt for when you go for a track run, and it has helped numerous runners achieve impressive results in races.
Brooks Men’s Glycerin 19
This model has spacious forefoot and toe-box sections, guaranteeing a ride without suffocation. In addition, the DNA Loft foam has been employed to improve cushioning and make the shoe feel as plush as it gets. The easy heel-to-toe transition and landing are among the model’s top advantages.
The Brooks Men’s Glycerin 19 features a 10mm heel-to-drop and weighs 289g for men and 255g for women. With the GuideRails support, the shoe manages to diffuse the impact of shocks and reduce the pain of the ride. The Brooks Glycerin is one of these have-it-all models as it fits a wide cohort of runners and athletes, such as low-arch runners, neutral runners, and everyday runners. The full-length DNA LOFT takes step-in comfort to new heights and perfects the model’s design by adding a plush touch. This laudable model protects all the high-impact parts of the feet. In addition, the Brooks Glycerin 19 is equipped with a dual-density outsole that reinforces traction over various roads.
Best Comfortable Running Shoes for Track
Many men and women are looking for comfortable pairs of running shoes to wear when performing track workouts and practice. Below are the top comfortable running trainers to use on tracks.
Brooks Women’s Ghost 13
The Brooks Ghost 13 is a foolproof running sneaker as it fits a wide range of runners and comes with a full-fledged stability system with flex grooves. The upper section is highly flexible as it displays the Invisible Fit construction. According to runners who suffer from supination, the shoe has been a perfect pal for them. The shoe is built with a snug grip, which prevents slippage. Besides, the toe room of the sneaker is spacious enough to avoid irritation in the forefoot section.
This running sneaker will give you everything you need whatever you are searching for. If you are one of the runners with wide feet and low arches, the Brooks Ghost 13 will reinforce your stability. It has been positively recognized among runners because it provides a perfect blend of strength and aesthetics. It comes with many vibrant designs and eye-popping colors. It is recommended for prolonged rides and training.
Karhu Ikoni 2020, Women’s Running, Jet Black/Folkstone Grey comfort
Its optimum stability characterizes the model as it features anatomical lacing. The half-length FULCRUM is highly versatile, which makes the shoe squeeze and widen according to the foot’s motion. In addition, the model is equipped with a breathable upper that feels light and plush. The Karhu Ikoni has earned widespread acclaim and an international rating of 4.8/5 on Amazon.
The AERO FOAM midsole is tasked with diffusing the effect of hard-hitting strikes and shocks. The sneaker is recommended for forefoot strikers and neutral runners and can ensure a fast-paced performance. As a result, the Karhu Ikoni has earned a unique place among the best lightweight, well-ventilated running sneakers. You will want no other shoe on your feet with its trendy designs and colors.
New Balance Men’s Fresh Foam 1080 v10 Running Shoes
This shoe holds the heel in place without bothering the Achilles. It is composed of the Engineered Hypoknit technology that renders its upper part adaptive and well-ventilated. The midsole is tailored with a thick ortholite insole that cushions the feet and makes the model a fantastic do-it-all model. The heel hold is tasked with keeping the rear foot in a perfect position. In addition, the New Balance 1080 is equipped with a bootie construction that gives the model a comfy feel and in-step comfort.
The sneaker hands down the best stability system owing to its flex grooves. The model’s outsole reduces the abrasive nature of the road, whereas the blown rubber gives the model a plush feel. The model has been admired for rendering an easy toe-off. It excels at eliminating shocks because it is supplemented with the Fresh Foam X midsole. The shoe responds to runners’ move and facilitates hard-hitting strikes. The weight of the shoe has been reduced to 0.5 oz.
On Cloud Men’s Waterproof Shoes for Track Running
The On Cloud Mens Waterproof is one the most appreciated running shoes that adapt to the footprint and renders an easy toe-off. A microfiber 3D air mesh generates sufficient airflow to the feet throughout the ride. The model comes with a microfiber 3D air mesh that improves ventilation. In addition, it is equipped with an EVA foam that contributes to comfort and cushion. Although it features a minimalist design, it looks super trendy. The CloudTec outsole maintains the model’s snug grip.
The model is manufactured to help runners perform professionally as it is tailored to the zero-gravity foam that promotes cushioning and the On Membrance technology. The shoe comes with a 6mm heel-to-toe drop and has a light construction. Because of the outer mesh material, the shoe has been admired for its durable material and stability technologies. The shoe is designed to serve runners on a myriad of surfaces.
ALTRA Men’s AL0A4VQT Torin 4.5 Plush Road Running Shoe
This running sneaker is famous for its responsive midsole that generates bounciness and comfort as it is tailored with the Quantic™ midsoles and Perf-X insoles. Awarded with the APMA Seal of Acceptance, the shoe eliminates the effect of the road and makes running on track an easy task that you can enjoy without pain. The model is tailored with a knitted upper that gives the feet sufficient aeration throughout the run. Employed with Gridlike grooves, the shoe gives the feet all the freedom they need to keep running ahead. In addition, the shoe features a great lacing system that secures the feet in place.
The upper part is tailored to generate ventilation and comfort for the feet as it comes with a breathable mesh fabric. Since it is supplemented with FootShape™ toe boxes, the shoe has become renowned for its spacious wiggle room. In addition, you can depend on the Torin 4.5’s stability techniques for a unique ride.
Adidas Women’s UltraBoost 21 Running Shoe
The Adidas UltraBoost 21 running shoe for women uniquely differs from traditional track running shoes. None of the commentators reported any pinching or discomfort while racing with this model. The Adidas PrimeKnit 360 upper is where this sneaker shines as it protects the feet against the aftermath of the ride and provides them with airflow. In addition, the shoe features superb traction as it bites into the track, leaving no chance for accidents. Beyond the traction feature, the stretch web outsole of the shoe is sturdy enough and ready to rip.
The model helps the feet enjoy maximum propulsion and locked-in support with an exceptionally reliable sole. Primeblue is one of the model’s high-end materials that ensure durability and stability. The shoe maintains a sock-like wrap, yet it is smooth against your bare foot. We recommend this shoe since it turned heads when tried on tracks owing to its extraordinarily tight-fitting construction and delivers no-slip speed.
Brooks Women’s Ravenna 11 Running Shoes
Brooks Womens Ravenna 11 is a stability running shoe designed for runners looking for a comfortable ride for their speed workouts on track. In addition, the shoe is suitable for those with moderate overpronators who seek some speed while providing just enough cushion, comfort, and support.
Brooks Ravenna 11 is responsive, light, and close to the ground. Yes, the GuideRails helped with stability, but it never felt overly restrictive or overbearing. The shoe is fast and springy as advertised. The shoe is an excellent combination of strength and speed. There is plenty of ventilation with the Ravenna 11. The softer mesh upper offers plenty of breathability windows, especially when the sun blares and the track gets hot. Ravenna 11 has aggressive traction features that have been tested on different terrains, including tracks.
Best Track Running Shoes for Sprinters
Below are the best running shoes for track sprinters to wear to practice and prepare for the big race day.
Asics Men’s Metaspeed Sky Running Shoes
Asics MetaSpeed Sky is the BEST racing flat for track running practice. It’s supportive, responsive, and ultralight in all the right places. It is built for long stride runners with wide feet who are looking for a trainer to practice in before the race day. The shoe provides breathability, comfort, grip, and fit to carry them long distances at speed. In addition, Asics MetaSpeed Sky is one of the lightest running shoes on the market today as it weighs 6.7 ounces (191g).
The upper features a thin stiff plastic-like polyester. It’s translucent, which helps it form to your foot rightly without stretching at all, offering its race-ready lockdown.
The shoe’s midsole comes with Asics’ Flytefoam Blast Turbo; it is a knockoff Pebax (nylon-based foam) that is responsive and bouncy. The shoe also features a full-length carbon plate which makes the shoe feels stable and well-balanced underfoot (especially when you are on your toes and running fast).
The outsole features AsicsGrip technology which is super grippy and soft; it does really fantastic work on wet and dry surfaces, helping make it confidence-inspiring even around corners. The carbon-assisted toe-off in the shoe is subtle but energetic, and the rocker pushes you easily into your stride; you feel fast, and actually, you are going fast. In addition, Asics MetaSpeed Sky made threshold and tempo runs seem effortless and straightforward.
Nike Women’s Air Zoom Pegasus 36 Running Shoes
The Pegasus 36 is tailored to support wearers during long races, for you won’t lack support throughout the gait cycle. A myriad of runners enjoyed the model’s features, namely forefoot strikers. The shoe is designed to reduce rolling and help runners normally run without worrying about wounds. The upper part of the sneaker is one of its award-winning factors as it gives the feet constant airflow to eliminate bacteria and moisture.
Many commentators acclaimed the model’s underfoot experience as it features a sock liner that improves cushioning. The shoe is complemented with a stretchy, flexible lacing system with the Flywire laces that maintain a sock-like wrap. In addition, the Zoom Air technology is utilized to make the model cushy and desirable despite its robust structure. The model is recommended for tracks, hybrid rides, and gym training as it strikes gold at reducing the abrasive impact of the road.
Asics Women’s Metaspeed Edge Running Shoe
Asics Metaspeed Edge is a fantastic ultralight running shoe designed for fast runners. It suits those who want to practice for 5 km and 10 km races. The Asics Metaspeed Edge is similar in design to Metaspeed Sky but is made especially for faster runners.
The upper of the shoe is well padded, highly breathable, and light but not particularly flexible. The mesh is finely woven, offering the trainer an impressively locked-down feel.
The midsole features Flytefoam Blast Turbo and a full-length carbon plate. It offers powerful propulsion and daring speed with every step. In addition, the outsole features a thick layer of surprisingly durable but relatively soft rubber and provides a superior grip on the track.
Asics Metaspeed Edge comes with a wide midsole base and a stack height that is comparatively low for a super shoe, so the Metaspeed Edge running shoes don’t feel unbalanced when cornering.
Nike Women’s Air Zoom Tempo NEXT%
This model is considered the best bike track shoe for tempo runs and sprinting workouts. It’s comfortable, loaded with bounce, and helps to spring you forward in each stride. The shoe is ideal for sprinters who are searching for comfortable running footwear that provides a spring-loaded, fast ride for mid-distance runs. Even heavier runners who tried this pair of shoes reported enjoying their track running experience with this trainer.
The upper hugs the foot effectively and is so breathable so you need to don’t worry about getting overheated as you log the miles. In addition, the upper is manufactured from Nike’s Flyknit material, which offers a snug fit with a bit of giving in it. As a result, the ankle and tongue do not create any unwanted friction.
The midsole features a carbon composite plate instead of a pure carbon plate to provide a more forgiving and less stiff ride than a carbon plate. It helps run extra miles in the Tempo NEXT% without feeling uncomfortable.
HOKA ONE ONE Men’s Clifton 6 Running Shoe
The Clifton 6 is built with outstanding cushioning and optimal flexibility; that is why many athletes have lauded this model. The sneaker is designed to feel accommodating and spacious to fit the foot’s size and bend in conjunction with the foot’s motion. It features a fabric loop that gives the sneaker an elastic feel. The Clifton 6 comprises a well-positioned close-down system that wraps around the exact size of the feet. In addition, the Stage Meta-Rocker is utilized to improve transitions and versatility.
The shoe has a cutting-edge full rubber pad that enhances traction on various terrains. In addition, it maintains a clutch-like feel around the feet to prevent accidents that happen due to slippage. Hallux Limitus patients have indicated that the shoe helped them to improve their running experience. The additional flex grooves reinforce the flexibility of the model. In addition, there is a Hi-Abrasion Lightweight Rubber that eliminates abrasion. However, some commentators indicated that the Clifton 6 felt a little bit chunky.
Best Supportive Track Running Shoes
Running with overpronation usually needs supportive shoes to help them enjoy the running experience and get maximum benefits. Here are a couple of the best track running shoes for overpronators.
Asics Men’s GT-2000 9 Running Shoes
This workhorse running shoe is perfect for long-distance track running practice and tempo-paced workouts. The sole is well-cushioned and firm for a supportive but not bouncy ride.
The shoe features an engineered mesh upper, which creates a comfortable fit. The upper is seamless around the midfoot and toe box to prevent any irritating stitching inside and out, and it’s slightly stretchy to hug the unique form of your feet.
Asics GT-2000 9 has plenty of room in the forefoot and midfoot, so you won’t feel any uncomfortable squeezing that can be a problem on longer runs. In addition, the rigid heel counter offers a shoe structure that helps hold your heel in place when your feet roll through its transition.
Extra padding around the heel collar provides a plusher step-in feel, and the well-padded tongue places quickly on top of your foot.
A generous rubber outsole gives this model durability and traction, and flex grooves sliced into the forefoot allow your foot to bend and roll easily toward takeoff.
Related article: supportive running trainers for Achilles Tendonitis
What to Consider before Buying Best Running Shoes for Track Practice?
At stressFreeFeet, we give all our attention to testing running shoes and doing statistics to ensure that every shoe we recommend suits your needs. We found that good running shoes for track should feature some factors to make sure you will minimize the risks of getting injured and boost your running performance.
Road Running Shoes
Track Workouts need a lightweight, comfortable, and supportive pair of running shoes that help you to perform your best while reducing the risk of injuries. Regular road running shoes are good choices for running on tracks.
Comfort and Support
Wearing supportive running shoes that fit your pronation level will help you improve your comfort, maximizing the benefits of running and offering you a great experience. So, it is necessary to figure out your foot gait style before buying your track shoes. Running gait identifies your style of running. The analysis inspects if you have any imbalances, weaknesses, or specific areas of impact that might need proper shoes. For example, running gaits are classified into overpronation, neutral, and underpronation.
Neutral: Neutral runners’ feet neither roll out nor in too much. They have a neutral foot strike that is usually more resistant to injury. Because of this, neutral runners most likely won’t need as much support or structure in their shoes, so a more flexible and lower-weight shoe can be suitable in this condition.
Underpronation (Also known as Supination): Runners who supinate too much tend for the foot to roll outwards. They often have very high arches, which might lead to injury issues because of increased impact outside the foot. Shoes engineered particularly for underpronation often be well cushioned to decrease impact pressure.
Overpronation: Runners who overpronate too much tend for the foot to roll inwards with ankles bending towards the centerline. This typically happens in flat-footed runners with fallen foot arches. Experts recommend supportive track shoes with a structure that directs the foot’s motion as it hits the ground to help overpronators prevent arch collapse.
You can check your running gait at home by wetting the bottoms of your foot and standing on some sheets of paper. Finding a pronounced hollow between the heel and the foot’s ball might signify supination. If the middle of the foot is wider than the rear, this could signify overpronation.
One of the most important factors when buying your new pair of track running shoes is how much cushioning it has. Cushioning is essential to protect your body and feet from the pressure and pound that occurs while running. In addition, a running shoe with adequate to thick cushioning is good as a daily trainer.
Running Shoe Weight
In most cases, a running shoe’s weight is directly associated with how much cushioning the shoe has. For example, Lightweight running shoes usually offer less cushioning. On the other hand, the best track running shoes should have enough cushioning and light weight to support speed running.
Whether you’re running on tracks to improve your speed, boost your fitness and health level, etc., it is necessary to make sure that you wear a durable pair of running shoes. All the best track running shoes listed above are made from durable materials to ensure you enjoy your ride for a long time.
Your running shoe must have a window to let your feet breathe. Breathability revives the feet and reduces the risks of infection because of moisture. The upper or top part of the running shoe that hugs your foot is significant in how breathable a running shoe feels. Therefore, it is necessary to get track running shoes that feature uppers that are made of breathable materials.
On the other hand, if you plan to run in wet rainy conditions, you will need a pair of waterproof running shoes. Luckily, most shoe brands have models made of Gore-Tex or other waterproof materials. The problem with waterproof shoes is that they don’t breathe well. So, if you wear waterproof running shoes on hot summer days, your feet will get hot, which may lead to severe issues. So, if you want to run on tracks during hot summers and rainy weather, it is better to have one waterproof pair of shoes for winter and another standard one for summer days.
What are the benefits of track running?
If you’re still thinking about trying track training, listed below are a number of its benefits.
- Boost your confidence: training on the track helps enhance your self-image as a runner, which will do magic for your confidence level and self-esteem.
- Boost your motivation: feeling bored running alone? Go to the track to get some companionship and some competitive spirit. After all, It’s a public place, and all you have to do is get there at the right time of the day.
- Help you keep an eye on progress: due to the deliberate structure of typical tracks, you can track your effort, speed, and time over a set distance. You can also do this safely and continuously, unlike on the road, where you often need to stop due to traffic and other obstacles.
- Another surface option: every running surface, whether it’s road, trail, treadmill, or even concrete, has its advantages and drawbacks. By performing more workouts on a track, you also have diversity in your training surfaces, which usually helps reduce injury risk and improve your running game.
What should I know before buying my new track sneaker?
According to running experts, a runner must know his foot shape well before investing in a new running shoe. This is the only way to ensure that the model is set to fit your exact size perfectly. In addition, you should consider going to a specialty running store – a shop specializing in running shoes, not a general shoe store. These specialists will know how to help you choose a model that suits your size and feel perfectly on track.
Consider using the wet-paper test to measure your foot’s size. Or get paper and a pen to circle your feet after stepping on the paper. Remember that a good running shoe is a shoe that leaves no room for slippage, yet your shoe shouldn’t suffocate your feet just for the sake of providing stability; you should be able to flex about freely because otherwise, you will have sore feet. And the size of your feet changes over time; therefore, measure your feet right before buying the shoe. A proper running sneaker should be replaced with a new one after hitting between 300 and 500 miles.
What is the best Nike shoe for field events?
Track and field shoes are made to be lightweight and provide good traction. They come in various styles, but the most crucial factor is that they fit well and are comfortable. The Nike Zoom SD 4 shoes are some of the best for field events. They have a lightweight design that helps athletes build up momentum quickly and easily. Additionally, the shoes provide good traction and durability, making them ideal for sprinting and other field events.
When should I prefer stability over the other features?
Your shoe should feature a blend of stability and comfortability; no features are more important than the others. However, if you have wide feet and low arches, you must buy a shoe that shouts stability. In comparison, those with high arches usually seek more padding and cushioning. Therefore, if you prefer stability over cushioning, it is recommended to get your stability shoe at a size larger than your foot size by a half degree to ensure that you won’t lack cushioning.
What are the best track workouts to improve your running?
4-track workouts can help you improve your efficiency and running speed and turn you into a stronger athlete.
Strides: Strides are short, amazing speed training you can add to the end of an easy run day. It trains your body to run faster even if you’ve already run a long distance. Strengthening your running efficiency and form is another benefit of strides.
Tempo runs: Tempo runs are essential to long-distance runners’ speed training regimens. Running at a faster pace for longer periods of time can stress your body’s ability to adapt to lower oxygen levels. Aside from that, training runs like these are an excellent way to get in shape for races.
Fartleks: Fartleks is derived from a Swedish word that means speed play. Fartleks provide fun, flexible speed workouts that can be adjusted to any running level. Fartleks are excellent running training for newcomers as they can be very informal, short, and not intimidating.
Intervals: Intervals are a perfect speed practice that could be tailored for any level of runner. Whether you’re starting running and doing 100-meter sprints or training for a marathon and running 800-meter intervals, Interval workouts can be readjusted to any runner’s needs.
Do I need the most expensive or top-of-the-line running shoes?
You should buy running shoes based on your needs and your willingness to spend. If you can afford the best, then go for it. But if not, there’s never any harm in buying a few cheaper running shoes to try out.
Do I need track spikes and running shoes?
Track spikes are shoes that are designed specifically for track and field events. They have a number of features that make them better suited for running on tracks. However, it is still an excellent idea to have running shoes for warming up and running longer distances. This is because track spikes are designed for shorter distances and may not be as comfortable when running long distances.
We know that the shoe market is jam-packed with a bevy of new running shoes, making choosing your best kick a challenge. But, the truth is, getting the best running shoes for track practice can help you reach your performance goals while keeping you injury-free.
However, we compiled a no-fail list for runners seeking an excellent running shoe for track out with some advanced research. The previously listed picks have an incredible amalgamation of cushioning and robustness.
Thanks to a well-rounded shoe, we made sure that everything combines perfectly to have desirable track workouts. In addition, we took it upon ourselves to draw from reliable resources and depend on on-the-ground search to give you an authentic presentation of what testers encountered. As a result, the models are all renowned for their award-winning features and earned abundant plaudits.