The Definitive Guide Of Best Running Shoes for Soleus Pain

Best Running Shoes for Soleus Pain

You might have suffered from soleus pain or problems before, after practicing some violent exercises or spending a long time at work while staying in one position. Fortunately, soleus pain quickly disappears by taking a break or gently massaging the muscle. However, this doesn’t mean that soleus pain shouldn’t be a reason for concern: Soleus pain causes swelling, unusual numbness, redness, and overheating. Moreover, soleus pain weakens the affected leg ultimately.

Therefore, it may require a doctor to be consulted to evaluate the exact situation. Soleus problems are sometimes caused by injury of muscles, tendons, and nerves, but they may also be associated with more severe causes at other times.

What are the Best Running Shoes for Soleus Pain

The soleus muscle is significant for runners because your body carries a huge portion of your body weight and the force inflicted due to running when you run. Moreover, the soleus muscle is tasked with flexing the foot during the run, which keeps the runner headed out. Therefore, in this article, we will round up for you the best running shoes for soleus pain.

ASICS Gel-Nimbus 22 Running Shoes

This model is marked by having a generous heel padding that protects the Achilles against hotspots. It comes with a secure wrap to ensure stability and an amplified heel-to-toe transition because of its tapered forefoot.

ASICS Gel-Nimbus 22 Running Shoe

There is enough gel in the forefoot. Moreover, a FlyteFoam is added for runners to enjoy a bouncy ride. The Trusstic technology provides stability while a durable outsole is attached to the model to increase shock attenuation. The shoe comes with a 13mm drop as well as a knit fabric mesh upper for breathability.

Brooks Ghost 12 Running Shoe

The midsole of Brooks Ghost 12 is equipped with a DNA Loft to facilitate toe-off. The shoe’s cushioning system has been admired by many runners thanks to the BioMoGo DNA’s midsole.

Brooks Ghost 12 Running Shoe to Minimize Soleus Pain

The shoe is distinguished by its updated traction that keeps your feet stable throughout the run. Runners have indicated that the shoe made them easily tread on slippery and hard terrains. The shoe comes with a 12mm heel-to-drop, a well-cushioned construction, a breathable upper, as well as a roomy toe box. Moreover, there is a heel cup that keeps the back of the foot protected. The padded upper is tasked with improving the foot’s ventilation.

Read more: best long-distance running shoes for half marathoners

Under Armour Charged Assert 8 Running Shoe

This sneaker is equipped with a comfortable construction that allows runners to wear it for long rides. Numerous runners liked the shoe’s versatile look that renders a fashionable outfit when coupled with a trendy T-shirt and pair of trousers.

Under Armour Charged Assert 8

The cushioning system of the model makes it a perfect choice for those who perform intensified activities. The Micro G® foam midsole makes the sneaker responsive and comfy. The EVA sock liner adds to the shoe’s flexible performance.

A wide range of runners relished the color-shifting overlay of the shoe and the semi-curved shape that makes it a sturdy shoe to rely on. The solid rubber and ground-contact foam amplify the foot’s stability. There is a foam that runs the entire model to keep the ride comfy and flexible. The net-like material is added to prevent wobbling. Furthermore, the sneaker is supplemented with a traditional lacing system and semi-round laces that keep the foot well-wrapped by snaking through the discrete eyelets.

New Balance 410 V6 Running Shoe

The model comes with a silhouette for adequate support and ventilation. The toe room of the shoe is wide enough to allow the foot to flex about and move freely.

New Balance 410 V6

That is why experts have recommended this model for everyday footwear, and it comes with a lightweight construction that helps those who suffer from soleus pain and soreness. Its enhanced grip and traction mark the model. Stability is reinforced because of the model’s padded tongue, collar, and footbed. The shoe comes with a breathable textile that keeps the foot cool and dry during the hot summer days.

ASICS Gel-Venture 6 Running Shoe

The ASICS Gel-Venture 6 is supplemented with a Rearfoot gel cushioning system that absorbs shocks and protects the feet against sharp rocks. In addition, the shoe comes with variable designs that look eye-catchy when coupled with casual wear. Besides, the shoe is a perfect fit for hiking trails, giving maximum traction on varied terrains.

Best Running Shoes for Soleus Problems

The shoe is designed to fit several foot sizes, and its outsole is supplemented with the AHAR rubber that makes the model elastic and cushy. In addition, the sneaker is equipped with a plush tongue and collar for maximized stability. The model is also characterized by its capacity to return energy.

Related Article: top running sneakers that reduce compartment pressure

What is the Soleus Muscle?

The name comes from the Latin word “solea,” which means “sandal.” The soleus connects the top of the fibula and tibia leg bones (at your knee) to the Achilles tendon, running from just below the knee to the ankle joint (by your heel).

The soleus is also sometimes known as the skeletal muscle pump. With assistance from other calf muscles, it delivers deoxygenated bloodstream back from your legs to the cardiovascular system.

Your cave contains Two muscles: your gastrocnemius (lateral and medial heads) and your soleus. The two are important muscles in running, walking, and keeping stability. The gastrocnemius is your larger calf muscle, shaping the bulge that is visible under your skin. The gastrocnemius has two parts or “heads,” shaped together to create its diamond form. The soleus is your flat and small muscle that is frequently forgotten about as it’s hiding beneath your gastrocnemius muscle.

Why are Calf Muscles Important for Runners?

The calf muscles play an essential role in walking and running. Your soleus muscle takes plenty of loads when you are running, much more than the larger gastrocnemius muscle. As a result, the soleus helps you resist stress and fatigue, bears most of the load from running, and ensures that your body doesn’t fall forward during running, and walking.

Soleus injuries are familiar for runners. Overtraining and fatigue are common issues, particularly for long-distance runners. Soleus tension is also widespread among athletes who sprint, including basketball and tennis players, and other sports that need sudden, quick motions and jumping. It is always recommended that runners do calf raise exercises to prevent and reduce soleus injury.

Frequently Asked Questions

How Can I Strengthen my Soleus Muscle?

Experts recommend runners perform regular exercises; however, they also advise runners to refrain from cardiovascular exercises. The best pieces of training for improving the soleus and calf muscles are calf raises and knee-bent exercises. Moreover, you can perform other practices that allow you to propel your plantar flexion and your toes forward while your knees are bent. Also, consider bending your knees while doing heel stretches.

Why Do Calf Muscles Get Tight After Running?

Suppose the soleus muscle fiber is not sufficiently strong to absorb loads, which gets progressively harder the more running you do. In that case, the muscle will probably get weakened, leading to the protective tone you experience as a lot of soreness and stiffness.

How Can You Fix Tight Calf Muscles?

A lot of experts suggest doing some strengthening exercises, for example, bent knee calf raises. After that, the stronger soleus should be able to cope with its tensile stresses.

How Can I Relieve the Pain in the Back of my Leg?

The treatment of calf pain depends on the underlying cause. That is to say, the treatment of soleus pain, when caused by an injury, differs from the treatment of soleus pain caused by excessive muscle use. The good news is that some measures can be taken at home to relieve the pain of the calf muscle. To explain, resting the muscle until it recovers has proved to be extremely helpful for reducing pain.

Use an ice pack to reduce the inflammation and pain in the calf muscle. Raise your legs so that they are above the level of the heart to reduce inflammation and swelling in the calf muscle. Podiatrists also prescribe some pain killers.


All in all, if you are a runner suffering from soleus pains, having an effective running shoe is one of the best things you can do to improve your situation. In this article, we presented some of these best running shoes for soleus pain as well as some tips for reducing the pain.