Best Running Shoes for Seniors – Top Picks for Older Men & Women

Best Running Shoes for Seniors

If you are reading this article to look for the best running shoes for seniors, I must congratulate you on your health and fitness condition. Unfortunately, studies show that around 75% of the population over 65 is NOT physically active.

As we age, we lose our vitality since our body tends to deteriorate with time. In addition, old age is often replete with diseases that negatively affect our musculoskeletal system. Wearing a quality pair of running shoes for seniors and the elderly reduces the pressure on our feet, knees, ankles, calves, and lower back. They are lightweight and offer responsive shock absorption and superb cushioning.

We have made this guide for you to offer you the best running shoes for older men or women available with the best technology, considering features, price, design, and materials, to help you stay motivated to go out for runs and enjoy the experience.

Best Running Shoes for Senior Men

Looking for the best running shoes for senior men shouldn’t need to be challenging. There are a lot of superb running shoes available that feature innovative technologies to make these sneakers more comfortable and supportive.

However, it is recommended that older runners pursue their running habits as a therapeutic means of refreshing their tissues. That is why picking the right pair of running shoes is key for senior men to achieve this target without feeling depleted during their ride. We will accompany you on tour to discover the best running shoes that experts recommend for senior runners, along with their reviews.

ASICS Men’s Gel-Nimbus 22 Running Shoes

The midsole is equipped with Flyte-foam technology, making the shoe bouncy and cushy. The stress and pain are reduced to the minimum with the help of the Forefoot GEL technology. The model supports the arches, ankles, and feet with the addition of the Trusstic technology. The upper section incorporates a synthetic mesh fabric for amplified breathability.

ASICS Gel-Nimbus 22 for Senior Men

The sole displays a perfect combination of robustness and comfort. This lightweight model is admired for its shock attenuation options and is available in many sizes and colors. The collar includes wide and thick cushioning features to improve comfort. However, some purchasers noted that the shoe feels too snug.

Under Armour Men’s Charged Assert 8 Running Shoes

The shoe is versatile and accommodating, allowing runners to wear it on many occasions and for prolonged times. It is regarded as lightweight by many users. The cushioning system has been amplified to give runners a comfy feel enhancing performance. The shoe provides runners with ample traction and easy transition. It hugs the feet snugly due to its net-like mesh.

Under Armour Men’s Charged Assert 8 Running Shoes for Older Runners

Many users have praised the atheistic designs of the model. The upper mesh includes tiny holes that provide the feet with the necessary ventilation. The model’s outsole is tailored with solid rubber and ground-contact foam to give the feet adequate traction and shock attenuation. The midsole is made with a compression-molded material that makes the shoe durable and comfy. It is noteworthy to mention that the model can be deemed affordable in price for most purchasers.

New Balance Men’s 608 V5 Casual Comfort Cross Trainer

The upper section is composed of leather that adds a supportive wrap around the feet, preventing wobbling due to lack of security. There is also a breathable mesh tongue and mesh lining. The lacing system adds additional protection and heightens the foot’s grip. The outsole is composed of robust rubber that eliminates the aftermath of abrasion. The bottom of the sole has been deepened to reduce the overall weight of the construction and enhance side-to-side mobility.

New Balance 608 V5 Casual Comfort Cross Trainer for Men

The midsole is designed with full foam to produce adequate cushioning and improve mobility in all directions. Moreover, the heels are made with Abzorb technology, making the heels lightweight and responsive to shocks and unpredicted moves.

Brooks Ghost 13 – Best Running shoe for Older Beginners

The model has roomy interiors that allow the feet to have a laidback in-shoe experience. In addition, the shoe is true to size and comes in a wide range of sizes; such as narrow, medium, wide, and extra wide for men, and narrow, medium, and wide for women. The outsole encompasses two types of rubber; the forefoot section is made with blown rubber, which offers shock attenuation, robustness, and versatility. The heel area has carbon rubber, which amplifies the model’s overall strength.

Brooks Ghost 13 Running Shoes

The midsole incorporates BioMoGo DNA cushioning built with a gel base, allowing the model to quickly form and mold in conjunction with the energy it receives.

Saucony Men’s Cohesion 10 Sneaker

The model’s outsole comprises a Tri-Flex system that provides traction, versatility, and shock absorption. The midfoot and forefoot overlays are removable, which gives the model another option to reduce the weight without compromising security. There are still numerous overlays in the heel for a protected and organized rear portion of the foot. It furnishes runners with a spacious toe box and a protected midfoot feel. In addition, the model includes a padded tongue and collar.

Best Running Shoes for Elderly

The outsole is steeped in softer iBR+ that supports the forefoot and midfoot. The midsole contains the steadfast IMEVA and the injection-molded EVA for cushioning and shock attenuation. The upper section includes supportive overlays without restrictions. In addition, there is a removable insole that displays cushioning and can be substituted with orthotics.

Brooks Adrenaline Men’s GTS 19 Running Shoes

The outsole comprises a blown rubber that promotes cushioning and absorbs shocks. The springy nature of the outsole protects the feet and the shoe against abrasion. The flex grooves allow the shoe to mold to the size of the feet and bend according to its movements. The midsole encompasses the DNA LOFT, a lightweight but robust material known for its bouncy nature.

Best Jogging Shoes for Seniors

The upper section includes a form-fitting upper mesh that gives adequate ventilation for the feet to get rid of moisture and dirt. Additionally, the upper part comprises a 3D Fit Print technology that enhances stability and prevents accidents due to unpredicted moves.

ASICS Men’s Gel-Venture 6 Running Shoes

The model supports the shoe’s sides alongside the robust heel collar. The midsole of ASICS Men’s Gel-Venture 6 includes a Rearfoot GEL cushioning system that absorbs shocks and transition, for the shoe retrieves most of the foot’s energy with each stride. In addition, the midsole features a removable foam insole steeped in high quality.

Best Shoes for Senior Men

The upper section is designed with a synthetic mesh that gives ample ventilation and natural bending. The shoe is highly recommended for those who overpronate and suffer from a lack of stability. It includes well-established lockdown options featuring a traditional lace-up closure and durable, semi-elastic laces. In addition, the shoe displays a breathable fabric lining.

Reebok Men’s Print Prime Ultk Shoes

The true-to-size model fits all sizes and comes in the standard B – medium and D – medium for women and men. The outsole’s lugs feature deep indentions and flex lines that improve traction on all terrains. The upper section is made of a textile called Ultraknit that is breathable, seamless, and snug. The midfoot section includes a knitting structure that supports the body’s posture and foot position.

Reebok Men’s Print Prime Ultk

A wide spectrum of testers admired the shoe’s arch support. The shoe is well-ventilated, allowing runners to remain headed for long rides. The well-constructed shoe features a stretchy bottom that can easily bend and expand with the gait cycle.

Salomon Men’s Speedcross 4 Trail Running Shoes

The Salomon Men’s Speedcross 4 gives traction on many terrains, such as muddy, rainy, and rocky terrains. The shoe features a Quick-lace system that provides runners with a pair of sneakers that can get out of the house in a flash. The upper part contains a SensiFit system that rolls up the feet snugly without being constrictive. The feet are held securely with stitched midfoot overlays without reducing comfort. In addition, the lace pocket improves the model’s lacing system.

Salomon Men’s Speedcross 4 for Senior Citizens

The model’s 6mm arrow-shaped lugs give the shoe outstanding features and make the shoe maintain its traction on all kinds of terrains. In addition, the rock guard protects the feet against debris and harmful road elements.

Best Running Shoes for Older Runners – Women

Running may cause issues for senior women, such as muscle soreness, joint pain, and bunions. However, choosing the right running shoes for senior women can do the magic, as most of the health issues for seniors can be avoided by wearing suitable running sneakers. For this reason, we’ve put together a list of the best running shoes for older women.

Saucony Women’s ProGrid Integrity Shoes

The model is recommended for older women since it offers a reliable construction that can thrive on wet and muddy terrains as the shoe’s base is made with protective materials. In addition, the shoe is acclaimed for acting against the abrasive nature of the ground. The Forefoot Stretch Zone allows the model to bend in tandem with the motion of the feet. The upper section is composed of an engineered mesh that gives a sock-like feel. The model is engineered with compressing materials between the foot and running surface, allowing for optimal performance and speed without stress.

Saucony Women’s ProGrid Integrity Shoes

The midsole is designed to act along the gait cycle and keep the body well-balanced. In addition, the thickness of the heels amplifies shock attenuation and improves the shoes’ bouncy nature over long rides.

New Balance Women’s 410 V5 Trail Running Shoes

Numerous shoe enthusiasts praised the model’s appealing shape and color schemes. The robust experience is maintained at the maximum level since the shoe is composed of a lightweight construction that keeps the feet cool throughout long runs. This running shoe is true to size, which maintains the stability of senior runners’ feet. The dimpled rubber outsole heightens traction and the cushioning system and minimizes ankle and foot pain.

New Balance 410 V5 Trail Running Shoes for Women over 50

The model is characterized by its paddled tongue, collar, and footbed, which raises comfort. The lace-up closure has been professionally established to keep your feet steady and reduce overpronation. A heap of runners has praised the in-shoe sensation.

Brooks Women’s Adrenaline GTS 21 – Best Running Shoes for Women Over 50 with Knee Pain

The shoe features stretchable laces that keep your feet well-positioned; moreover, the shoe has sufficient drop to ensure that your ankle and feet are protected. The outsole is tailored with Omega Flex Grooves that helps your feet transition in all directions without any added stress. The Brooks Women’s Adrenaline GTS 21 excels in responsiveness to shocks and restores most of the energy to the body.

Brooks Adrenaline GTS 21 for Women

The model has a soft padded tongue and heel collar to ensure a safe and easy landing on the ground. Equipped with The GuideRails® support system, the shoe reinforces the feet’ position from the center and the middle, promoting confidence and stability.

Nike Women’s Tanjun Running Shoes

The shoe has been regarded as one of the cushiest shoes that shield the feet against hard-hitting roads since it is equipped with a Dual Ride System footbed. This Nike shoe resists abrasion and provides adequate traction on wet surfaces since it features a Phylon traction outsole. The shoe is marked by its lightweight construction and is equipped with a sure-footed grip. The shoe is tailored to attenuate shocks and is considered to be protective for all-day wear. The model’s fixed insole amplifies cushioning.

Nike Tanjun Running Shoes for Older Women

Meanwhile, the no-sew upper can give runners free rein to wear the shoes without socks. The minimal upper construction is well-ventilated and snug. Accurately named in Japanese, meaning “simplicity,” the shoe gives ample support without being bulky.

Saucony Women’s S10483-2 Trail Running Shoe

Numerous shoe enthusiasts have agreed that the model is super light and that it grips extremely well. The shoe includes enough foam to damp shocks, provide runners with a comfortable experience, and improve their overall performance. The model is built with a synthetic and fabric upper and a moderately padded collar. The shock-absorbing EVA foam has gained an abundance of praise. In addition, the shoe offers a well-established lace-up structure that keeps the feet steady and confident.

Saucony S10483-2 Trail Running Shoe for Older Female Runners

Finally, the Saucony Women’s is lauded for its outsole that is capable of furnishing runners with flexibility and traction. This comes in addition to its silhouette features that make for a super comfy in-shoe experience.

Brooks Women’s Addiction 13 Running Shoes

The Brooks Women’s Addiction 13 is one of the best running shoes for older runners. It operates with the HPR Plus technology that ensures the protection of your shoes against the wear and tear of the asphalt. In addition, numerous wearers highlighted the efficiency of the model’s ventilation system. The MC Pod Configuration works to diffuse the shock effect and eliminate pressure.

Brooks Addiction 13 for Older Women

The Diagonal Rollbar® tri-density foam promotes effortless transition along with the gait cycle. The model features a heel-segmented crash pad that ensures effective landing and easy toe-off. The padded tongue and collar are tailored to give older runners the stability they need to perform efficiently and professionally despite their advanced age. The upper part includes a light fabric that is well-ventilated and cozy, which prevents irritation and friction.

New Balance Women’s Made in Us 990 V5 Sneaker

The Women’s Made in Us 990 is characterized by being soft, bouncy, and responsive, which is why it lies among the best shoes for senior women. It also feels super comfy and accommodating since it is equipped with a Vibram sole. In addition, the shoe fits the feet snugly and prevents waggling and overpronation, according to abundant reviews.

New Balance Women’s Made in Us 990 V5 Sneaker

The model has been suggested for those who suffer from injuries and running difficulties. The model is packed with many notable options, such as the acclaimed dual-density collar that comprises cushioning hand-in-hand with tightness. The brand has gained favor for decades for its durability and trendy outfit.

Salomon Women’s Sonic Ra 2 W Running Shoes

The model is admired for its heel cushioning options that absorb shocks and fit the feet securely. It proves to be adequate for roads, urban park trails, and treadmill terrains. The Geometric Decoupling axis is tasked with amplifying the balance of the body and maintaining the posture. In addition, the Blown Rubber Contagrip furnishes runners with traction, durability, and comfort. Equipped with a Vibe Technology midsole, the shoe offers a dampening feature that allows runners to tread on muddy and slippery surfaces without distress.

Salomon Women’s Sonic Ra 2 W for Elderly

The rebounding nature offered by the EnergyCell+ promotes the natural gait and improves shock attenuation. In addition, high-impact areas are highly protected, which gives senior runners a confident edge to hit challenging errands.

Asics Women’s Gel Contend 7 Running Shoe

The Asics Gel Contend 7 is a great running shoe for older runners. It has some features that make it a good choice, including an engineered mesh upper with air pass-through and an AmpliFoam midsole with gel cushioning. However, while it is a good shoe overall, some runners have reported problems after 50 or more miles.

Best Affordable Running Shoe for Senior Women

It offers a lot of comfort without breaking the bank, and it has a neutral design that is perfect for everyday walking and jogging. The shoe also features stability and cushioning, providing maximum support while allowing older runners to maintain their max speeds.

The Asics Gel Contend 7 provides a medium-soft ride. This helps to make running more comfortable and less jarring on the joints. The shoe also has a 10mm heel drop, which gives a bit of extra cushioning and takes some of the impact off of the feet. Additionally, the shoe has a gel heel insert that further reduces impact and provides additional comfort. Finally, this model offers excellent value for money, given its attractive design and 100% gel heel.

How Does Age Influence the Feet of Older Runners?

With aging, the foot loses some of its strength and flexibility because of changes in the skin and joints. In addition, the feet become wider and lose the fat inside the skin, which gives the feet ample protection and liveliness. This does not necessarily mean that the feet ache with age or that their activity decreases with time, but in return, you should take care of your feet and give them the necessary health care.

Related article: top best running shoes for neuropathy

What Are the Natural Changes that Occur in the Feet with Aging?

With age, every part of the body, especially the foot, ages because it is exposed repeatedly to a lot of pressure; they bear the body weight and are subject to friction and minor injuries.

The regular changes that occur in the feet over time include:

  • The weakening of the skin.
  • Joint pain.
  • Decreased muscle performance.
  • Being more prone to injury and pain.

What to Consider Before Purchasing Running Shoes for Older Runners?

The most important thing we have to know is that there aren’t specific running shoes made for seniors. You will never find a department in big shoe brand companies producing running shoes that is only for old runners. So whether you are a younger runner or an older one, you must consider the same when picking the best running shoes.

When looking for the best running shoes for seniors, you have to know those good running sneakers should provide proper shock attenuation and have well-made cushioning. It helps to reduce wear and tear in the joints when running.


When looking for a new pair of shoes, it is essential to ensure that the shoe is not too heavy. This is especially important when selecting a shoe for running, as a lightweight design can help ensure that your shoe does not slow you down.

Wide Toe-Box

Senior runners have an increased risk of metatarsal bone fractures, so they should ensure their shoes have extra room for the ball of their foot. Roomy toe boxes help to prevent these types of injuries by giving your toes more space to move and spread out. Experts recommend shoes with a net/mesh toe box for older runners to provide the most support and protection.


The shoe needs to include enough padding – a soft filling material used in cushions. Well-cushioned heels improve flexibility and support the arches and ankles.


The soles must have ample cushioning that supports your feet and prevents wounds. Older runners’ legs have lower strength and energy when compared to their condition when they were young. So, it would be best if you were looking for a durable outsole with appropriate tread. In addition, a suitable outsole offers the stability you need to run on roads, pavements, or trails.


Your shoe must give you adequate ventilation since the lack of airflow reduces the mobility of your blood within your vessels, which contributes to poor performance.


Older people need shoes that are comfortable to prevent any health issues. When purchasing running shoes, it is vital to size up to get the best fit possible.


There are many different types of running surfaces, each requiring a different kind of outsole traction. For example, if you’re running on pavement, you’ll need less traction than running in the mud. So make sure to pick a shoe with the right type of outsole for your terrain.


Age reduces our steadiness, for body deterioration causes your feet to wiggle inside the shoes. Therefore, choosing a firm pair of shoes with a contoured outsole that gives the feet ample stability, especially on slippery and muddy surfaces, is essential. In addition, runners who suffer from overpronation need stability since they move between the shoes’ inner and outer sides.


There are many different types of cushioning options on the market, but the best ones are either gel or foam. EVA is another good option, and it’s used in many shoes because it provides a good level of comfort and durability.

Easy Usage

Since old age makes bending difficult, try to obtain a pair of shoes that is easy to put on and off. This depends on the lacing system; an updated lacing technology that allows you to tie the shoe in a no-time is highly recommended to prevent runners from pausing on the errand to tie their shoes.

Comfort and Support

A good shoe should offer support for your ankles, knees, and hips. Shoes that don’t support these areas can cause pain and discomfort over time. Look for shoes with good arch support and shock absorption to keep your body healthy and comfortable.


Footwear companies have been incorporating technologies like cushioning and flexibility into their shoes for years to provide the consumer with protection. This protection comes in the form of shock absorption, which is designed to protect your feet and joints from the impact of running. Additionally, shoes with more flexibility will allow your foot to move more naturally, providing you with balance.


What should I do if I need more support?

If you are experiencing pain or instability in your ankles, knees, or feet, a pair of ankle stabilizers may be all that is needed to provide the support you need and stop the pain. Talk to your doctor if you have any questions or concerns.

How do I start running as an older runner?

Starting to run as an older person can be daunting, but there are ways to make it easier. First and foremost, start slowly and build up your mileage gradually. Next, make sure to cross-train and strength train regularly so that you don’t put too much stress on your body. Finally, find a running group or coach who can help keep you accountable and motivated.

Are there any running shoes designed specifically for seniors?

The running shoe industry does not have any shoes designed specifically for seniors. However, this does not mean that no good options are available for older runners. In fact, many great shoes on the market can provide seniors with the support they need when running.

The bottom line is that when you are looking for the best running shoes, you should consider the same factors no matter how old you are. Unfortunately, there isn’t a specific type of running shoe designed specifically for seniors, but plenty of great options will provide good support and cushioning.


Running is a great activity that helps people stay physically healthy and fit and in a good state of mind, and emotionally positive. But, unfortunately, our feet are similar to every other part of our bodies, so they get older with us – the tendons and ligaments in the foot begin to lose their strength leading to the arches flattening.

So, picking the best running shoe for older runners that support our aging feet is essential. When selecting your next pair, it is necessary to consider its amount of cushioning, upper, flexibility, and support.

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