Supination or under-pronation is an unhealthy condition that happens when you have high arches. The condition makes runners rely on the external edge of the foot, which makes the foot roll outwards and leads to many problems, such as injuries, plantar fasciitis, knee pain, and shin splints.
Obesity is another problem that makes running difficult because running with extra pounds is hard to cope with. The good news is supination and overweight can be controlled and improved with the help of a good shoe.
Top 11 Best Running Shoes for Overweight Supinator
Good running form is important for all runners, but it is especially vital for heavier runners with supination. When you have more weight to carry, running efficiently becomes even more important. This means focusing on proper alignment, landing softly on your feet, and using your core muscles to drive your movement. In this guide, we comprise a definitive list of the best running shoes for both supination and obesity.
Mizuno Men’s Wave Rider 24 Running Shoe
The Mizuno Men’s Wave Rider 24 Running Shoe comes with the EVA technology that keeps your foot well-cushioned throughout the gait cycle. The midsole of the shoe comes with the U4ic that enhances energy return and improves performance. The model is marked by its impressive lacing system that generates stability and prevents rolling. The shoe comes with the Mizuno Enerzy foam that helps runners raise their running pace. It has been admired for the neutral style it supports, which helps those who supinate restore their normal gait cycle.
The model is designed to help runners achieve satisfying heel-to-toe transitions, toe-off, and landing. The wave knit upper is composed of knit material and mesh. The shoe has been admired for its sufficient breathability. This sneaker is guaranteed to give you unprecedented performance due to the stability options it is built with.
Vibram FiveFingers Men’s V-Trail 2.0 Trail Running Shoes
Numerous purchasers were satisfied with the Vibram FiveFingers, which is evident from the model’s global rate which reached 4.5/5. The model is tailored to give a barefoot-like feeling as it feels too snug, which prevents rolling and keeps injuries at bay.
It has been distinguished by its lateral support. It has a 4 mm rubber outsole that feels extremely feathery. The circular lug pattern of the sneaker is tasked with improving multi-directional movements. The shoe encompasses a 2 mm EVA footbed, which protects the bottom of the feet. It also comes with the NZYM Antimicrobial Poly Fabric Sockliner that quashes bad odors.
Saucony Ride ISO 2 Women’s Running Shoes
The Saucony Ride ISO 2 is equipped with the ISOFIT and FORM FIT technologies which make the model extremely adaptive and cushy throughout the run. The model gives a great amount of shock attenuation thanks to its PWRFOAM midsole that diffuses the aftermath of the run.
The shoe is supplemented with the EVERUNTM Topsole to take comfort to new heights as many reviewers indicated that the shoe felt as cushy as cotton. You will feel as if your foot is being tucked into its cozy bed. The glove-like fit of the model has been lauded by a wide range of runners. The triflex grooves are tasked with reinforcing flexibility and keeping your hikes comfortable.
Hoka One One Speedgoat 4 Trail Running Shoes
The Hoka One One Speedgoat 4 is one of the best models for fat runners and supinators since it feels too lightweight. It is grippy to an impressive extent. The outsole is equipped with the Vibram MegaGrip soles that reinforce traction on different roads. The shoe is designed to give runners the stability they seek out since it features a hard-wearing outsole. The cool-looking designs have given the shoe additional uniqueness and trendiness.
It also comes at an affordable price. It features a 4mm heel-to-toe drop and lightweight insoles. The shoe is built with a spacious midfoot and forefoot. The model is equipped with a minimal tongue that gives a sturdy touch to the shoe. The ankle padding and heel counter are designed to eliminate slippage. The deeper lugs give the shoe additional stability. The semi-gusseted attachments have made the shoe insanely flexible and responsive.
Inov8 Men’s X-Talon 212 V2
The Inov8 Men’s X-Talon 212 V2 is equipped with STICKY GRIP rubber in the outsole unit to improve traction on a variety of terrains. The shoe is composed of 8mm studs to quash mud and keep the feet clean and dry. Supplemented with the TPU lacing system, the model excels at reducing supination and improving runners’ gait cycle.
With the utilization of the Injected EVA midsole, the shoe is designed to get rid of debris and cushion the feet throughout the run. Runners can enjoy a firm grip and sufficient traction on the road. The shoe offers great underfoot cushioning since it comes with a FORM FIT footbed.
Brooks Ghost 11
The Brooks Ghost 11 is an amazing responsive sneaker for supinators and fat runners since it comes with all the features they need for an irritant-free run. The lightness of the shoe has been lauded by many commentators as the shoe proved effective in terms of eliminating stress and muscle pain. Equipped with the BioMoGo DNA foam, the shoe excels at providing generous cushioning and has been marked by its springy nature.
More than 3000 reviewers have attested to the shoe’s true-to-size fit. The shoe is acclaimed for its long life span and is best known for its effective performance. It cushions all the impact-reception points and manages to give runners all they look for. It comes with wide interiors that accommodate large feet and make running highly comfortable. The mesh upper of the Brooks Ghost 11 is breathable and soft against the feet. Who needs more?
Saucony Ride 13 Running Shoes
The Saucony Ride 13 is one of the best shoes that you can get if you suffer from both supination and obesity. The model comes with incredible support that keeps rolling at bay. The shoe features sturdy laces that wrap around the feet keeping them in their best position. The shoe also comprises a spacious toe room that lets the fingers flex about freely as if they are in a cozy home. 419 users highlighted that the model felt true to the exact size of the feet.
The vibrant colors of the sneaker make it a great essential for a slaying outfit. Featuring a superb overall comfort and an excellent foot lock, the shoe provides all the needed comfort for great performance without the need for an adaptive period. So, if you are looking for a soft ride, this shoe is one of the best models that you can consider since it has been depicted by experts as “a dream”.
ASICS Gel Nimbus 20 Running Shoes
The shoe comes with a great-looking design that won the hearts of a myriad of runners. The shoe is built with the ComforDry X-40 Sockliner, which makes the shoe highly comfortable to step in and quashes odor-causing microbes. The FluidFit technology is utilized to make the shoe very breathable, namely during hot summer days. The Heel Clutching System is tasked with rendering the model stable and dependable.
The midsoles of the shoe comprise vertical flex grooves that correct runners’ gait cycle. The AHAR or ASICS High Abrasion Rubber is added to take durability to great heights. Durability is further reinforced by the DuraSponge compound that lies in the forefoot section. The upper section has been perfectly designed to eliminate irritation since it features 3D Printed Overlays. Throughout the gait cycle, the shoe never ceases to respond to shocks and furnish the feet with airflow.
Asics Gel-Cumulus 19 Running Shoes
The Gel-Cumulus 19 is equipped with the Guidance Trusstic System that boosts neutral running and reduces rolling outwards. The Guidance Trusstic system is also tasked with improving overweight runners’ stability. The ASICS Gel-Cumulus 19 is supplemented with the Gel® Cushioning System, which absorbs shocks and helps runners achieve their goals easily.
The model is renowned for its bouncy nature since it comes with FluidRide Technology. The shoe features a removable EVA insole for orthopedics, which makes the shoe worth the purchase. It is designed to stave off discomfort and pain, keeping runners headed out for overextended rides. The seamless construction of the sneaker makes it one of the best shoes for everyday running. The outsole of the model features a blown rubber called the DuraSponge, which renders the shoe extremely springy.
Brooks Glycerin 18 Running Shoes
The fit of this model is spot-on. Millions of runners liked the hard-wearing outsole of the Brooks Glycerin 18 and its excellent traction that is maintained on a variety of terrains. The shoe is composed of a DNA LOFT Foam that cushions the feet and prevents soreness even during prolonged rides. Reviewers indicated that the upper part felt cushy and comfy even without socks. The model never ceases to provide the feet with ample breathability from heel to toe.
The sneaker is tailored with the BioMoGo DNA, which is an adaptive system that makes the shoe suit the shape of the feet and its running style. The TPU-style midsole of the shoe is tasked with keeping your ride as soft as it gets. The model is equipped with an ortholite sock-liner that reduces discomfort. The padded collar gives the shoe extra reliability on a variety of roads. The midsole of the Brooks Glycerin 18 is not one of these midsoles that break down easily as it is sturdy enough to keep you running with the best vibes.
Overpronation Vs Supination
Your gait will be affected by the type of shoe you wear, so it’s important to know which type of runner you are. Pronation and supination are two different motions that your foot can make when it hits the ground. Pronation is when your heel and ankle rotate inward, and supination is when they rotate outward. Most people pronate to some degree, but over-pronators have a wider range of motion. Supinators, on the other hand, have a very limited range of motion.
Supination is less common than pronation among runners, but it still affects many people. Over supination can lead to a variety of injuries and causes problems for the foot’s ability to absorb shock while running. If you’re not sure whether you pronate or supinate, there are a few ways to find out: The wet foot test is used to determine whether a person is an overpronator or supinator.
What features should my running shoe have if I suffer from both supination and obesity?
Cushioning: A good running shoe must have all the cushioning you need to pursue your running goals without feeling that your feet can no longer carry your body weight. Therefore, recheck the midsole and outsole of the shoe to see how plush they feel. The cushier the shoe is, the more it absorbs shocks, and the comfier you get to feel. Supination makes your feet attenuate shocks with their outer parts, which causes the toes and ankles to experience consistent pain. The extra pounds of overweight runners make them feel pressured more than other runners. But with optimal cushioning, the shoe gets to take the task of shock absorption and spare your feet the pain.
Stability: Supination and obesity make runners run without proper balance, which aches the feet and makes you suffer from many accidents. Poor stability aggravates the pain since the outer parts of the feet will receive more hard-hitting shocks than they should. As experts indicate, runners who have high arches and extra body weight need to have a supportive shoe to help them maintain their proper balance. A good running shoe must stabilize the feet inside its cozy home to avoid slippage and pain. A stability model is designed to prevent rolling – a feature that runners with high arches need more than neutral arches.
Versatility: Supinators and overweight runners need consistent flexibility to respond to every move the foot makes. Flexibility aims at reducing the impact of shocks and making the outer edges of the foot more protected. That is why experts always refer to flexibility as a running staple because it reduces strain and pain.
Quality: It is highly important to get a running shoe with above-average quality. A reliable shoe from a reputable manufacturer is guaranteed to remain functioning over long periods. The quality of the shoe is one of its best features that positively affect runners’ performance and help runners win races with flying colors. Don’t let the looks of the sneaker deceive you because not all shoes that look stylish perform properly on the road. So, quality must come at first, especially for fat guys who supinate.
Ventilation: A good running sneaker must be characterized by consistent breathability to eliminate suffocation and bad odors. Having poor breathability leads the feet to accumulate moisture and sweat, which reduces the quality of the shoe and makes it lose its grip after a short while. Therefore, having a well-ventilated shoe is not an option if you want to enjoy your ride.
Size: The size of the shoe must be suitable to the exact size of your foot without any space for slippage. However, the shoe shouldn’t be so narrow because narrowness will aggravate suffocation and soreness, especially for obese people. Therefore, you must double-check whether the fit of your sneaker is suitable for your feet or not. Ask for help if you don’t know the exact size of your feet.
Flexibility: If you have a tendency to underpronate, or roll your feet inward excessively, you will want to look for shoes that are flexible. This will help to counteract the inward motion and keep your feet in a more neutral position. Look for shoes with lots of bend in the sole, as well as plenty of room in the toe box so that your toes can move freely. The upper part of the shoe should also be relatively unrestrictive, allowing your foot to move and flex as it needs to.
Shock Attenuation: Feeling the aftermath of each strike is incredibly painful. Many runners embark on their journeys without protecting the reception points of shocks. As a result, their runs turn out to be very painful and irritating. However, having a good shoe that absorbs shocks will make all the worries of the run dissipate for you to enjoy the run.
Soles: The outsole of the shoe should be robust enough to bear your body weight. Sturdy outsoles usually come with cutting-edge rubber material that is not easy to break or tear off because of the intensity of the run. The insoles too must be reliable so that you can enjoy stability and cushion at their best. That is why you must probe the matter carefully without buying whatever shoe you deem good-looking. The sole’s grip is highly important to keep you headed out in your way without obstacles.
What weight is considered a heavy runner?
There is no one definitive answer to this question as it depends on a variety of factors, including the person’s height, and running style. However, 158 pounds is generally considered to be heavy for women runners and 174 pounds is considered heavy for men runners.
Read also: top heavy duty running shoes
What happens when overweight runners don’t buy the right shoes?
Running is a great exercise for overweight people, but if they don’t buy the right shoes, they may suffer from plantar fasciitis. Plantar fasciitis is a condition that results in pain and inflammation in the heel of the foot. It can be caused by a number of things, including running on hard surfaces, wearing shoes that are not properly fitted, or being overweight. If you are an overweight runner, it is important to buy shoes that are designed to support your weight and help absorb some of the impact caused by running.
Do overweight runners need wide running shoes?
There is no scientific evidence to suggest that overweight runners need wider running shoes than normal-weight runners. In fact, the opposite may be true – wider shoes may actually make it more difficult for an overweight person to run efficiently. It is important to find a shoe that fits well and provides the correct level of cushioning and support, regardless of your weight.
Do Orthotics help overweight supinators?
Orthotics are devices that help to correct foot and ankle problems. They can be very helpful in preventing damage from weight, especially for overweight supinators. While orthotics are not a cure-all, they can be an important part of a larger treatment plan.
Can supination be corrected?
There are a few methods to correct supination such as:
- Wearing the right shoes, and add ankle supports.
- Stretching your tendons and ligaments.
- Correct Your gait with Orthotic inserts.
- Warm up and cool down properly.
- Strengthen the muscles in your legs and feet and to loosen tight tendons.
All in all, we rounded up the best running sneakers guaranteed to eliminate supination and help overweight runners run with steadiness despite their additional pounds. When you get a reliable sneaker characterized by stability, cushioning, and ventilation, you will never feel that you are running unprotected. We know that supination happens when the feet roll outwards, which causes the outer part of the knees to be a pain.
Runners with supination experience Achilles pain and have regular sprains. This uncharacteristic style of running causes the outer sections of the sneakers to lose their strength so soon after you go for a few miles. Supination also causes blisters, injuries, and plantar fasciitis. Hefty runners also experience sufficient pain that leads them to abandon their running habits. So, imagine how hard it is to run with both problems. However, with the aforementioned picks, you can run as a professional despite these unsolvable problems.