Buying the best running shoes for orthotics may not be easy for many sportsmen & women. In this article, we provide reviews for the best models of running shoes that can accommodate custom orthotics. Also, we explain the criteria for buying the best shoe models, types of orthotics, and issues that orthotics can deal with.
Orthotics are special inserts that can be either bought over the counter or recommended by a medical doctor. Orthotics are scientifically designed to help the structural integrity of your skeleton. Many runners are asked to insert orthotics to improve their mobility and treat their muscle pain. However, according to running experts, wearing orthotics within the wrong pair of running shoes reduces orthotics functionality. That is why we dedicated this article to those who want to wear orthotics and are concerned about which type of running shoes they should purchase.
Orthotics are essential for so many people with a range of physical issues. From simple foot soreness to difficulty running, orthotics are necessary medical requirements to change many runners’ lives.
Since orthotics usually be thick and take up much volume in a shoe, the best running shoes to put orthotics in should have extra room in the upper, especially when the factory insert is taken out. Generally, most running sneakers these days don’t have additional space in the upper. So, we’ve explored the market and spotted the best running shoes that can perfectly fit an orthotic.
Best Neutral Running Shoes for Orthotics
A custom orthotic is manufactured to give a suitable amount of pronation support on its own, meaning that if you insert an orthotic into motion control or stability shoes, you are prone to be over fixing your pronation (called supination). It can result in running injuries, including stress fractures because your feet’ lateral edges take in many ground shock stresses. That is why orthotics wearers should buy neutral running shoes that usually do not provide pronation support.
Brooks Dyad 11 Running Shoes
The Brooks Dyad 11 neutral running shoes come with a spacious toe box to accommodate people with wide feet and amplify comfort. The outsole is steeped in a springy rubber, protecting the shoe against abrasion throughout overextended rides. In addition, arch support is promoted with the help of an Arch Pod that is attached to the midsole.
The forefoot section of Dyad 11 incorporates three flex grooves to allow the shoe to bend effortlessly with the runner’s feet and maintain maximum traction and grip. Moving to the midsole, the midsole of this model is equipped with the BioMoGo DNA technology that reinforces cushioning and contributes to speedy performances.
The midsole of the Dyad 11 neutral sneaker features a crash pad that makes the run very comfy. As a result, the shoe is a perfect option for producing a premium heel-to-toe transition. In addition, an abundance of reviews commended the underfoot feeling, thanks to the model’s removable foam insole.
Brooks Dyad 11 comes with a supreme ventilation system with a breathable fabric lining that prevents rubbing and suffocating. In addition, the shoe’s padded tongue and heel collar keep the foot stabilized over prolonged runs. However, some buyers didn’t approve of the shoe’s insole unit, indicating that it felt firm.
The Dyad 11 has its purpose as a neutral shoe for larger foot types with the need for long-lasting comfort, foot control, and heel-to-toe space. The right people for this shoe include persons rehabilitating an injury, everyday walkers, those using orthotics, and newbie runners.
After thorough testing, the rubber outsole is pretty long-lasting, with no sign of wear. Nevertheless, experts advise not to wear Dyad 11 for walking or running on the pavement on a rainy day as the risk of getting slipped is high.
Asics Gel Fortitude 8 Running Shoes
Many athletes who tried the Asics Gel Fortitude 8 neutral running shoes for orthotics were satisfied with the results. In addition, they felt that this neutral running shoe provided them with excellent support throughout the day.
According to a handful of reviews, Gel Fortitude 8 platform proves to be very supportive for people with heavyweights. In addition, the heels are steeped in AHAR® or Asics High Abrasion Rubber, which promotes traction and protects the feet against the effect of shocks.
The forefront part of Asics Gel Fortitude 8 is equipped with DuraSponge® blown rubber that amplifies cushioning. In addition, the shoe displays high-quality flexibility thanks to its flex grooves, which makes the shoe bend easily with the gait cycle.
The midsole is designed with full-length SpEVA® foam, acclaimed for its robustness. In addition, the model incorporates a moisture-wicking fabric called ComforDry™ Sockliner that promotes the shoes’ cushioning and protects the feet from dirt and bacteria.
Moreover, the upper part is regarded as seamless and praised for the barefoot experience it renders. Finally, the woven-cloth cloth is tailored to eliminate the aftermath of shocks and unpredicted strikes.
The model excels in maintaining a secure lockdown system and a low heel-to-toe drop and is lauded for its durability that supports a surefooted stride. The shoe weighs 377g for men and 312g for women. It received 4.6/5 reviews on Amazon. However, pricewise, some runners consider this model to be too expensive, so it might not be a good fit for on-budget runners.
New Balance 840 V4 Running Shoes
The new Balance 840 V4 has earned its place among orthotics’ most recommended neutral running sneakers. The New Balance 840 v4 is a neutral running shoe that’s designed for the roads.
As reviews indicate, the underfoot cushioning has wowed many runners since it comprises a full-length ABZORB® unit and an EVA Strobel Board.
The model comes with various sizing schemes, such as B – Narrow, D – Medium, and 2E – Extra Wide for men, and 2A – Narrow, B – Medium, D – Wide, 2E – Extra Wide for women. The outsole features Ndurance rubbers that protect the foot from fractioning effects. The midsole comprises a polymer unit that absorbs shocks and allows the shoe to bend in conjunction with the gait cycle.
The Ndurance rubber is set in the high-wear spots of the outsole, and its goal is to protect the rest of the sole unit from the likely debilitating impacts of surface exposure and abrasion.
The upper section incorporates an engineered, cloth-like mesh that is characterized by softness and versatility. The feet are wrapped snugly with the upper section, which is composed of a padded tongue and collar. The heels are made with durable, above-average materials that prevent the foot from rolling inwards and attenuate shocks. The shoe’s review on Amazon is 4.7/5.
Saucony Echelon 8 Running Shoes
This shoe is one of the best neutral running shoes for orthotics that are made for road running. The Saucony Echelon 8 is equipped with a roomy toe-box that allows the fingers to move inwards without disrupting the foot’s balance. In addition, the model’s PWRRUN foam has amplified the running shoe’s responsiveness to restore most of the feet’ energy.
The Saucony Echelon 8 is equipped with a roomy toe-box that allows the fingers to move inwards without disrupting the foot’s balance. In addition, the model’s PWRRUN foam has amplified the shoe’s responsiveness to restore most of the feet’ energy.
The Tri-Flex outsole allows the sneaker to tread quickly and confidently on various terrains, including hard-hitting ones. That is why it is recommended for runners with wide feet, orthotics, and jogglers.
The model excels in maintaining a secure lockdown system and a low heel-to-toe drop and is lauded for its durability that maintains a surefooted stride. This sneaker weighs 377g for men and 312g for women. It received 4.6/5 reviews on Amazon. However, price-wise, some runners consider this model to be too expensive, so it might not be a good fit for on-budget runners.
The Saucony Echelon 8 is excellent for neutral runners and is just as supportive and accomodating for those who suffer from foot issues. It also gives a highly comfortable and protective ride while amplifying support.
New Balance Fresh Foam 1080 Running Shoes
The New Balance 1080 running shoes provide a significant number of neutral runners with performance and quality service.
The midsole encompassed Fresh Foam X that adds cushioning and a stretchy engineered Hypoknit upper that improves the lockdown without adding any restrictions. In addition, the shoe is equipped with laser engravings that take versatility to a higher level. Moreover, featuring a stretchy engineered Hypoknit upper, the shoe manages to attenuate shocks professionally and effortlessly.
The outsole is made of spongy rubber and flex grooves that let the running shoe bend with the foot’s motion. The midsole contributes to the shoe’s optimal bouncing which restores body energy and gives free rein to your feet to unwind without being forced to take breaks. An additional Ortholite sock-liner amplifies comfort for a wonderful in-shoe experience.
The upper part is designed to reduce moisture and bacteria, owing to its breathability features. Displaying a Hypoknit technology, the upper part excels in improving the shoe’s dynamic effect for a speedy performance that mesmerizes.
They felt comfortable and secure while running in it. In addition, many runners praise this pair of road running shoes for their durability.
Contrariwise, some users lamented the model’s toe-box and described it as restricting, some of its components rubbed uncomfortably against their feet, and some other runners disapproved of its design.
ASICS Gel-Venture 6 Running Shoes
The Asics Gel Venture 6 are versatile running shoes with all the properties a runner would require in a pair of friendly trail running shoes.
The ASICS Gel-Venture 6 trail running shoes feature a semi-curved design that suits most feet sizes properly. Ventilation is sufficiently provided by the model’s mesh upper section that keeps the feet dry and relaxed. In addition, the underfoot cushioning has been acclaimed by many since it maintains durability and cushioning thanks to its Asics High Abrasion Resistant Rubber.
The outsole Asics Gel Venture 6 trail running shoes feature reversed lugs which promote traction on wet and dry surfaces. The midsole incorporates Rearfoot GEL cushioning that excels in attenuating shocks and facilitating the transition. Moreover, the model has a removable sock-liner that accommodates orthotics and stabilizes the shoes’ grip.
The upper section includes a fabric lining that wraps around the feet snugly without constricting mobility and allows ventilation to clear the foot from moisture. The rounded toe box furnishes runners with a normal toe splay. The lacing system showcases maximum security since it comprises traditional, semi-elastic, and durable laces.
Many users are happy with the shoe because it is durable, stylish, supportive, and comfortable. Generally, the Venture 6 trail sneaker is a smart athletic choice for most individuals looking for an all-rounder in an inexpensive price range.
Saucony Kinvara 7 Running Shoes
The Saucony Kinvara is characterized by a low heel drop that measures 4mm. It features a seamless upper and Flex Film technology to wrap the feet cozily and ensure security. In addition, the shoe shows maximum responsiveness as it preserves the body’s energy by its bouncing system built on EVERUN Heel Insert.
The outsole ensures premium traction, maintained by its XT-900 element made of carbon rubber. The Tri-Flex Design maintains versatility and terrain grip, whereas the IBR+ technology improves cushioning. The midsole is soft and feathery and is equipped with SSL EVA foam. Therefore, the model is lauded in reviews for its energy-rebound options.
The upper section comprises a RUNDRY Collar Lining that acts against moisture and improves lockdown. The model’s review on Amazon is 4.4/5. It is recommended for both newbies and veterans.
The Saucony Kinvara running shoes provide enough service to those who look for a comfortable running experience. In addition, it can handle daily training and up-tempo running, which are great activities for beginners and advanced athletes.
Best Supportive Running Shoes for Orthotics
Some experts believe that buying supportive running shoes that fit your pronation level, support your feet’ arch, and use custom orthotic inserts will maximize the benefits and boost comfortability.
We don’t recommend buying supportive running shoes for orthotics at StressFreeFeet. Instead, our advice is to buy a neutral running shoe as it doesn’t have all the bells and whistles to make your foot more stable. But, if you believe that supportive running shoes for orthotics will be a good option for you, below are the best stability and motion control running shoes for custom orthotics.
Brooks Beast ’20 Running Shoes
The Brooks Beast ’20 is a lightweight, well-cushioned, and supportive running shoe that is suitable for different paved surfaces. The materials, technologies, and features used in the shoe successfully aim to deliver an enjoyable and comfortable running experience to the user. This stability running shoe is best used for different training, running, and walking activities. In addition, this version is an excellent choice for those seeking more support and sturdiness in a running shoe.
Brooks Beast 20 is one of the best motion control running shoes for orthotics. The shoe is characterized by its lightweight measuring 11.7oz for men. In addition, the outsole is built on a durable rubber featuring HPR Green™ technology alongside environmentally friendly silica that maintains grip with all types of terrains, including wet and rough terrains.
This Brooks model’s HPR Plus rubber outsole is manufactured to act against abrasion and protect the shoe against wear and tear due to friction. Versatility is amplified by the Omega Flex Grooves that the model employs teamed up with the model’s BioMoGo DNA midsole that causes the shoe to bend with the foot’s motion.
The midsole of Brooks Beast 20 features GuideRails, which improves the shoe’s lockdown system. The full-length S-257 Cushsole midsole adds a plush touch that takes versatility to a higher level. The shoe is equipped with a crash pad that brings about easy toe-off and transition in all directions. Moreover, this running shoe has a removable sock-liner that increases cushioning and makes the shoe super cushy.
Owing to its breathable engineered mesh upper, your feet will be kept cool and relaxed during the hottest days of summer. However, the shoe doesn’t come in a wide range of colors to cater to all customers and is deemed pricey.
Mizuno Wave Horizon 2 Running Shoes
The Mizuno Wave Horizon 2 is acclaimed for being suitable for feet size. It offers varied sizes, such as B – Medium for women and D – Medium for men. In addition, the forefoot part of the shoe is decoupled from the heels to give runners ample freedom during toe-off and transitions.
The outsole is built on a durable rubber made from carbon that provides sufficient traction and protects the shoes from being torn because of road friction. In addition, the shoe excels in bouncing and landing due to its full-fledged cushioning system and its midsole which is composed of U4ic foam.
The heels include a thermal plastic material called Cloudwave that reduces the road impact of landing and shocks on your feet. High-impact areas are amply supported with the help of the addition of an anatomical sock liner. A plethora of testers attested to the shoe’s adequate breathability and depicted its engineered upper mesh as soft and feathery.
Some users criticized the shoe for being immense or bulky regarding the cons. However, this model is generally considered one of the best running shoes that fit orthotics due to its high-quality cushioning.
Brooks Addiction 14 Running Shoes
Brooks Addiction 14 is a motion control trainer that is preferred by those who require foot control on their runs or those with heavy body weights. This model features an upper roomy in-shoe structure and breathable fabrics that effortlessly fit custom orthotic insoles.
The outsole is acclaimed for its durability that feels timeless due to its HPR Plus rubber. Some square and rectangular nodes are added to maintain traction on all types of terrains. Its versatile capabilities characterize the running shoe as it moves flexibly with the gait cycle, owing to flex grooves.
Brooks Addiction 14 excels in absorbing shocks and protecting the feet from the aftermath of the run since it is equipped with a crash pad. In addition, the shoe features a seamless upper section that allows for sufficient breathability that orthotics require, for the upper part is composed of many breathing holes.
The model is equipped with semi-round laces in addition to traditional laces to improve the lockdown system, yet the shoe doesn’t feel heavyweight or restricting. Moreover, Brooks Addiction 14 includes a padded tongue and a collar to ensure that your feet will be kept steady and confident no matter how long you will run. However, some users indicate that they felt irritated by the underfoot section as it felt firm for them.
New Balance 940 V4 Running Shoes
The shoe is equipped with a cloth-like engineered mesh to provide required breathability and keep your feet dry and protected from debris. In addition, a wide range of purchasers approved of the shoe’s sizing scheme for its ability to fit many feet sizes.
Built on a blown rubber, the outsole makes for a well-cushioned shoe that can be a perfect pal for orthotics and people with running difficulties. The forefront section of the shoe is equipped with extra cushioning and is lauded for the supreme traction it provides. The midsole comprises ABZORB foam that ensures transition in all directions and keeps the in-shoe experience spongy.
Additionally, the midsole features a dual-density foam that is tasked with protecting the arch and keeping it steady throughout the ride. The model abounds in safety mechanisms for overpronators. The midsole and the outsole are perfectly tied together by a thermoplastic foundation called T-BEAM. The upper section is snug, breathable, and unrestricted.
However, some runners didn’t like the model’s inner sleeve and said that it rubbed against their feet.
Saucony Redeemer ISO 2 Running Shoes
A myriad of buyers attested to the appealing nature of the model’s design with its streamlined style that looks captivating and trendy. The shoe displays a full-fledged underfoot cushioning composed of a spongy top-sole that attenuates shocks and a feathery foam that promotes cushioning.
The model comes in different sizes, such as D – Medium and 2E – Wide for men and B – Medium and D- Wide for women. The outsole encompasses XT-900 carbon rubber that protects high-impact areas. In addition, the Tri-Flex design of the model’s outsole is tailored to maintain versatility and keep your feet headed out no matter where the terrain takes you.
The midsole comprises SuperLite EVA foam that enhances transition and attenuates shocks, adding a lush spark that is not lost on users. For those who suffer from tense muscles, the shoe is designed to lessen your pain with the help of its 8mm Polyurethane Sockliner. The upper section is stretchy and replete with breathable pores. However, many runners who have overpronation criticized the shoe’s control system.
Related article: most cushy running shoes for roads
What is Orthotics?
A special kind of insoles that are worn in running shoes is referred to as an orthotic. Orthotics are medically prescribed devices that you put inside your running shoes to fix biomechanical foot problems such as problems with how you run, walk, or stand. Orthotics are designed to protect the musculoskeletal system, which consists of muscles, bones, tendons, and ligaments that are interconnected. They can also help with foot pain caused by medical conditions such as bursitis, diabetes, arthritis, and plantar fasciitis.
Orthotics could be part of a thorough treatment plan to cope with different symptoms, usually with discomfort and pain of the legs and feet. A few of the purposes a doctor might have for orthotic treatment include:
- Minimizing the risks for running injuries.
- Offering support to the ankle.
- Helping the ankle or foot function better.
- Fixing foot deformities.
Three types of orthotics can be inserted into running shoes. Rigid or functional orthotics are suggested for runners who have limited control over their feet due to neurological illnesses. They are usually manufactured from carbon fiber or plastics. This type of orthotic is made to relieve foot strains and pains and also pain in the legs, thighs, and lower back. Semi-rigid orthotics are recommended for patients who have flat feet. Soft or accommodative orthotics can add additional cushioning and may benefit athletes who usually jump during sporting activities. The other type is manufactured from soft compression materials to cushion your feet.
If you have any questions about these types of insoles, it is advised that you talk to a podiatrist who can suggest the right orthotics for you.
Orthotics are over-the-counter inserts that can be used to treat heel pain, foot soreness, and other minor ailments. Gel insoles, for example, can be used to reduce pressure and provide comfort and relief from heel and foot pain, while arch supports can be added to your running shoes to assist correct overpronation. Although over-the-counter orthotics are less expensive, they are not specific to runners’ feet. As a result, they may be more uncomfortable and provide less control than you require.
If you prefer to purchase an over-the-counter insert, you will need to sketch around the current insert, cut them out, and then insert them into your running shoe.
Orthotics on Prescription
If you have a serious foot problem, you should contact your doctor or chiropractor for custom orthotics. These premium inserts are designed to address issues including severe heel pain, and plantar fasciitis. They can even be used to help diabetic runners by healing foot ulcers. They are often made to fit your feet perfectly, providing complete comfort and security. Custom orthotics are very costly and rarely covered by insurance. At the same time, because they are made particularly for you, they are meant to fit your foot perfectly.
What Problems Can Orthotics Help With?
Orthotics may be recommended by doctors to treat a variety of issues. Among them are:
- Heel spurs: heel spurs are a condition in which extra bone forms on the bottom or back of the heel. Orthotics can help stabilize the foot and relieve pain.
- Diabetic neuropathy: Diabetic neuropathy is a condition in which a person with diabetes loses sensation in their feet. When foot ulcers occur, orthotics can help relieve the strain and stress that causes them.
- Flat feet: flat feet can cause pain in the back, feet, and ankles. Orthotics can aid in proper foot alignment and foot protection.
- Achilles tendonitis: Achilles tendonitis, IT Band Syndrome, or maybe it’s runner’s knee) to their feet and ankles may need additional protection. So, it is one of the best times to have some orthotics if you need them.
- Back pain: Back pain might be caused by a lack of cushioning or improper foot placement, which orthotics can help to alleviate.
- Hammertoes: Bunions on the big toe are commonly associated with hammertoes. It produces abnormalities on the ball of the foot as well as pain in the second toe. Orthotics can provide additional foot protection and reduce the risk of hammertoes worsening.
- Bursitis: Bursitis is a painful condition caused by the development of fluid-filled sacs in the toes and heels. Bursitis can be relieved by wearing orthotics with arch and heel support.
- Plantar fasciitis: Plantar fasciitis is one of the most common causes of heel discomfort. Orthotics, which support the foot and heel, are sometimes recommended by doctors.
- Arthritis: Rheumatoid arthritis and osteoarthritis can cause improper foot posture and discomfort, which orthotics can assist to alleviate.
- Bunions: Bunions are painful lumps that occur at the base of the big toe and cause foot abnormalities. The big toe will be less stressed if you wear orthotics with a broad toe box.
Doctors might also recommend custom orthotics for people who have positional issues with their legs or feet.
What are the Characteristics of the Best Running Shoes for Orthotics?
Before investing in the best running shoes to put orthotics in, you will have to consider the following significant factors:
Flexible Upper Section
The shape and thickness of orthotics can vary significantly depending on the runner’s needs, but in almost all cases, an orthotic will need more volume in a running shoe than the standard footbed.
Putting on an orthotic in lower-volume running sneakers makes it a problem. So, you need to select a pair of shoes that is at least medium in its overall upper dimensions, which will provide additional volume. Don’t worry; all the running shoes listed above are engineered explicitly for orthotics wearers.
Just because you seek to boost arch support and comfort through orthotics doesn’t mean you buy a running shoe with bony padding. Your shoe needs to be well padded on the tongue and collar.
Running shoes with a fairly flat sole will fit nicely with any properly measured orthotic with a supporting, wide, and stable base.
Running shoes made with a straight last have a rough and reliable rectangular shape inside are the ideal adaptation for orthotic inserts. Its simple structure also means straight-lasted shoes will frequently be more long-lasting and durable than some other specialized, high-quality running shoes.
Having enough ventilation will assuage sweating that is usually caused by wearing orthotics. In addition, breathability improves performance, protects the feet against moisture which in return will protect your orthotics, and make them long-lasting over prolonged times.
There is a wide range of orthotics on the market. A quality orthotic sole should support the part of the aching foot and relieve pain from it. Your doctor plays a vital role in assisting you in considering the proper orthotics.
Below are the most frequently asked questions with the right answer for every question.
Which is better, custom Orthotics or over-the-counter inserts?
We recommend that you use custom-designed orthotics since they spare you the effort of trimming excess material to fit your feet. In addition, according to experts, customized Orthotics function better than over-the-counter ones.
How to wear Orthotics inside a pair of running shoes?
Here are some tips for inserting your orthotics inside your shoes:
- First, remove the shoes’ factory insoles.
- Then, trim your orthotics to feet your feet. You might use the shoes’ insole as a template.
Should I use orthotics in running shoes?
Orthotics will improve your running performance, especially if you overpronate or if your feet are not correctly aligned with the ground. People also buy orthotics to improve their posture and gait balance and prevent abnormalities, such as shin splints, blisters, hammer toe, and tendonitis.
Do I need to have a prescription for an orthotic?
If you need orthotics to treat a medical situation, you should require a prescription from a medical doctor, surgeon, or podiatrist.
Can I wear orthotics all the time?
You can wear orthotics for about 3-6 months to remove the pain and stop wearing them.
Do I need time to adapt to orthotics?
Numerous orthotics inflict pain on arches in the beginning. Generally speaking, your body needs two to four weeks to adapt to any type of orthotics.
How to clean the orthotics?
Cleaning orthotics is pretty simple; take them out from your running shoes. Then, gently clean them using mild soapy water with a soft cloth. Finally, dry them with a cloth or air-dry overnight.
Running is a friendly kind of sport. It helps to improve your fitness and overall health. All you need to start running is to have the proper gear, and the most needed tool of your gear should be getting a pair of perfect running shoes. Some users buy custom or over-the-counter orthotic devices to solve a specific foot issue or maximize the running experience’s benefits.
There are many benefits to using orthotics. Orthoses improve your comfort and performance when running or working out in other strenuous activities. They can also be applied by way of detachable insoles that are inserted into shoes. Orthotics are designed to help relieve pain and reduce foot pronation, which is a common problem. They are effective for athletes who need a better shoe fit, and the market for orthotics is large, so consumers need to be informed in order to make a good purchase.
Wearing orthotics can be extremely necessary for treating many medical conditions that negatively affect your musculoskeletal system. However, finding the best running shoes for orthotics may be challenging. Luckily, there are some excellent choices from some of our top brands if you’re looking for the best running shoes for orthotics that offer the high performance you want. This article provided you with many recommended running shoes to improve your orthotics experience and make it more fruitful.