Running is one of the cheapest sports that can help you stay fit and give you a quick hit of feel-good endorphins. All you need to start beyond motivation is a suitable pair of running shoes. Buying running shoes that don’t match your needs may lead to severe issues and give you an unpleasant running experience.
The first thing to buying the perfect running shoes is to find out your foot arch type and pronation level. There are three types of pronation levels; High arch (known as Supination), flat arch (Known as Overpronation), and Neutral (Normal) feet arch. This article addresses runners with neutral arch who want to run on roads and pavements.
Finding the best neutral road running shoes for men and women can be challenging; the market is full of different brands and models, making the selection process difficult. But, don’t worry, you can rely on our list of the most recommended neutral running shoes for men and women.
Neutral running shoes are tailored for runners with medium arches who pronate neutrally, which means your feet roll neither in nor out. They are made to slow down the speed at which we pronounce and decrease our joints’ rotation.
Top 9 Best Neutral Road Running Shoes Reviewed In 2022
Neutral running shoes for roads should absorb impacts, minimize stress on the knees and other joints, enhance neutral foot strike, promote responsively, soft cushioning for comfort, and boost overall running performance.
We’ve tested many available models to present a list of neutral running shoes from which men and women can choose.
Brooks Ghost 13 Road Shoes for Runners with Neutral Feet
Neutral runners looking for soft, reliable, and smooth neutral trainers for the road will love the Ghost 13. The Brooks Ghost 13 is a super comfortable shoe to run in that is designed for a neutral gait, so if you want to change over between jogging and running, this shoe will be a great option. Ghost 13 is a well-constructed, smooth, soft road running shoe for everyday runners that delivers great support in most critical areas. The shoe is the best choice for beginners and more advanced runners.
The upper unit features an entirely soft constructed mesh called Air Mesh. It’s airy and breathable. It molds to the foot and provides support in all the right places. As a result, the toe box is highly roomy, and you have enough space for foot splay. In addition, the use of toe stiffeners improves structure and support.
The midsole includes a dual foam arrangement with BioMogo close to the middle and DNA loft on the shoe’s side. To ensure that the ride is stable and long-lasting, the two foams have densities that are comparable. In addition, since the midsole drops by 12mm, the heel is nevertheless cushioned and stable.
The shoe also features a Segmented Crash Pad; it helps absorb shocks and allows you to run for long miles no matter how your foot lands. The additional foam set in the heel provides extra shock absorption to aid you in cushioning any heel strikes. The shoe also includes a rigid internal heel counter to help lock the heel.
The structure runs from heel to toe, breaking down incoming stress and dispensing it to ensure that it doesn’t slow down your run. They also go well with gym trips, providing you with balanced responsiveness and support on the treadmill. Ghost 13 shoes are engineered for running, particularly on the road. They are suitable marathon daily trainers, allowing for running miles in comfort.
Brooks Glycerin 18 Neutral Running Shoes
The Brooks Glycerin 18 is a neutral daily trainer with excellent comfort. If you want a pair of running shoes that won’t cause your feet any problems when running on hard surfaces like roads or pavement, this model will be a perfect option for you. The ride and comfort of the Glycerin 18 are ideal. It’s protective, plush, breathable, and adaptive.
The upper of Glycerin 18 is manufactured from synthetic moisture-wicking fabrics that maintain the feet dry. The upper is breathable and light, preventing blisters and hotspots while still offering protection. It has a soft, sock-like feel which is relaxing even without socks. The heel cup and tongue are plush but not highly padded, distributing any pressure points and feeling nice on foot. The roomy toe box enables a straight big toe to splay, which is biomechanically advantageous.
The shoe’s midsole is as padded as possible while still not feeling slow or mushy. In addition, Brooks Glycerin 18 features a thick layer of a variation of BioMoGo DNA, which provides a relaxing feel on tempo runs and a perfect soft ride on slow jogs.
The outsole is manufactured from a sticky, single-density, and durable rubber. The Glycerin 18 has grooves in the outsole to boost traction and flexibility. It will stick to wet roads with no issues, and all of the energy from your push-off will be moved into forwarding propulsion.
Adidas Ultraboost 21 for Heavy Runners
The Ultraboost 21 is a lively, soft everyday trainer that offers consistent flow and long-haul comfort every mile. It is considered the best wide-fitting neutral road running shoes on our list. The shoe is distinguished by its Adidas PrimeKnit 360 upper that shields the feet against wobbling, rendering an impressive in-shoe experience. The shoe delivers a plush ride and cushions the highly impacted areas. It features a sock-like fit that guarantees a responsive ride characterized by energy return. The Adidas Ultraboost 21 excels at propping up the feet and the ankle during multi-directional transitions to keep injuries at bay. Ultraboost 21 gives the blend of supreme comfort and bounce that lovers of the Ultraboost have come to love.
With a sock-like, tongue-free structure, the Primeknit+ upper hugs the midfoot, although the fit is very wide in the forefoot. While that eases an excellent spreading of the toes on landing, you may find yours wallowing a bit if you have narrow feet.
The midsole features eTPU that provides a great energy return and cushioning. The midsole also comes with a torsion system with stiffer, reinforced material to offer runners increased responsiveness and less flex in the forefoot.
The outsole features three types of rubber; hard, medium, and soft densities that blend to give optimal flex, durability, and traction. The robust outsole is attached to prevent muscle tension. The shoe is built with Primeblue, a durable recycled material that adds to the model’s robustness. In addition, the shoe’s stretch web outsole gives superior versatility and traction.
On Cloud Waterproof Neutral Road Running Shoes
The On brand has been gaining popularity over the years because of its odd designs and the philosophy behind its models. The shoe is the best waterproof road running shoe for neutral runners. You can ensure that water will never get your feet soaked whether you run in light-moderate rain, snow, a sleet mix with ice, or on wet roads.
The upper is manufactured from a multi-layered waterproof mesh. The upper fabric runs from the mesh and into a heavier material around the midfoot to provide extra support and boost waterproofing functionality. Although it is mesh, it is not quite breathable. So, On cloud waterproof running shoe is suitable for a cold day, but it won’t be a good idea to put them on in hot weather.
An incredibly soft mesh material also makes up the shoe’s interior. You may even put this shoe on without socks and feel amazing on your feet.
The shoe boasts a special midsole design with 16 air-filled pods to create a natural feel. While keeping a lightweight design, these pods organically reposition your foot to offer exceptional cushioning and support a healthier gait pattern.
On Cloud waterproof running shoes feature a high-quality rubber that lasts a long time. The shoe has a reflective tech, which is perfect for those night runs and gloomy rainy days. It will let folks know you are.
The shoe features a hefty heel tag to make wearing these shoes a breeze. However, the heel is very secure and prevents heel slippage. The shoe is narrow; yes, you will need to go up a ½ size to allow for more space.
Nike Air Zoom Pegasus 37 Road Running Shoes for Women with Neutral Feet
Nike Air Zoom Pegasus 37 is Nike’s best road running shoe at the moment for non-competitive runners. However, neutral runners will love most features of this versatile and comfortable Nike running trainer.
The shoe is built with an integrated React midsole that contributes to a supple ride. The React technology not only gives a better value for money but also offers a supportive cushioning too. The ‘Air Zoom’ bit in the name relates to the Zoom Air pockets, positioned under the forefoot for increased energy returns. The Zoom air and the React Foam units blend work effectively together, making runs both effective and enjoyable.
This trendy running shoe comes with excellent traction on a variety of surfaces. The rubber outsole offers superior traction even on wet surfaces, which leads to more energy reservation. The outsole material also assists in increasing the lifespan of the sneakers as it helps prevent the React midsole from weakening when you hit the ground as the rubberized area is pretty dense. Amazingly, the total weight of the shoes is still light, even with all the additional support included.
The shoe is equipped with a supportive and breathable upper construction; it does an excellent job wicking moisture and bacteria and protecting the feet against infections. In addition, the forefoot cushioning gives a springy performance marked by bounciness and energy return.
The Pegasus 37 is very comfy to use and run in. The toe box is spacious but not loose, and there is enough support on the lateral and medial sides of the shoes. If you encounter some difficulties preserving your stability during the run, this snug running sneaker will prop you up.
Moreover, a wide range of commentators indicated that the shoe’s price is affordable for most runners. Therefore, it is a suitable pal for fast runners and marathons.
New Balance Fresh Foam 880v11 Running Shoes
This shoe is the best cushioned neutral road running shoe on our list. The sneaker comes with a sole Fresh Foam midsole, making the model super responsive and bouncy. Several experts have recommended it for many types of activities as it has been designed with maximum cushioning.
The engineered double jacquard mesh upper is tailored to give runners the breathability they need to run as they crave. The model allows runners to improve their running performance with its lightweight cushioning. Stability is reinforced through the added Molded external heel counter. The footbed is carefully tailored to increase comfort. The New Balance Fresh Foam has earned its place among the best sneakers that reduce the impact of the run and protect the pressed areas.
Brooks Men’s Hyperion Tempo
If you want to run quickly on asphalt, concrete, or roads and have a neutral stride, we HIGHLY recommend the Brooks Hyperion Tempo. The shoe is incredibly supportive, responsive, light, and comfy. It is a fantastic speed-oriented training shoe. Hyperion Tempo is one of the best neutral road running shoes for racing or speedwork, whether you’re preparing for a 5k or a marathon. Hyperion Tempo performs best in paved conditions.
The shoe has a woven mesh covering that wraps around your feet and keeps them firmly in place. Additionally, the forefoot perforations enhance airflow during extended runs, removing hot spots and keeping your feet dry.
It incorporates a lightly padded ankle collar to stop heel slippage and protect the Achilles tendon when running. The DNA Flash cushioning in the shoe’s midsole is nitrogen-infused, making it soft and smooth underfoot without adding weight like normal-foam cushions. DNA Flash cushioning is responsive, lightweight, and flexible, enabling the wearer to move more freely and with less effort. Additionally, it helps to lessen weariness.
Read Also: Best Asics Neutral Road Running Shoes
There is some exposed midsole, and the shoe doesn’t have a full rubber outsole. However, a lot of rubber has been used in the forefoot’s heel and forefoot’s high-wear regions. As a result, runners may enjoy the ride for many miles, and the shoe becomes more durable.
Saucony Ride 14 Running Shoe
The Saucony Ride 14 Running Shoe has reinforced its cushioning system to make your runs as seamless as possible. In addition, the shoe has been designed to help neutral runners enjoy a sock-like experience. Acclaimed by many runners for its impressive durability, the shoe is equipped with a sturdy blown rubber outsole that will keep you headed out.
It also comes with a mesh upper that allows sufficient airflow to clean the feet during the ride. In addition, this model’s bold construction can guarantee a speedy performance. This synthetic-mesh model is furnished with a rubber sole that displays impressive traction and a PWRRUN cushioning that gives all the softness you need to pursue your goals. It weighs about 8.4oz and has a global rating of 5/5 on Amazon.
Read more: top running shoes for peroneal tendonitis
Hoka One One Bondi 7: Best Neutral Road Running Shoe for Recovery Runs
The HOKA Bondi 7 is a max cushion shoe built for the long run. It is perfect for long runs as it provides extreme cushioning and support.
The HOKA Bondi 7 is an excellent choice for runners looking for cushioned shoes that will provide them with plenty of support and comfort. In addition, the entire midsole is made from compressed EVA foam, making the shoe incredibly soft and providing excellent shock absorption. This makes the Bondi 7 perfect for recovery runs or long training days.
The Hoka One One Bondi 7 is considered one of the best cushion shoes for recovery runs. Its oversized midsole provides significant rebound and shock attenuation, which can help reduce muscle soreness after a long run.
One of the best features of the HOKA Bondi 7 shoes is the sock-like liner that helps keep your feet warm and dry during long runs or workouts. Additionally, the shoe’s cushioning will help reduce the impact on your joints, making it an excellent option for recovery runs.
Because of the rising worries about health, the need for the perfect running shoes has also increased drastically. If you have neutral feet, getting the best running shoes is necessary to ensure that your feet are well-protected and comfortable when you go out to burn some calories.
This article revealed the best neutral road running shoes for those who run in a neutral style. In addition, runners can find here the top-recommended running shoes for an easy, stress-free ride. All our picks have gained sufficient praise from runners and experts.