Mud runs are admired among a wide range of runners for the thrill they give. Numerous countries and states have conducted mud runs to sharpen competition and teamwork skills. However, wearing one of the best mud running shoes is highly needed for runners to beat it in a muddy run.
Trail running shoes are recommended for their perfect traction, which makes running over mud devoid of slippage. However, traction should not be the only thing to look for; an ideal pair of running sneakers should be equipped with a drainage option to keep your feet dry while encountering the mud.
Moreover, your footwear should be characterized by marathon-grade comfort to make your long ride pleasant despite the all-encompassing mud. In sum, you must pick something that gives you extra traction, stability, and grip because running on soft mud is not a piece of cake.
What are the Best Mud Running Shoes
To help you in your challenging quest, we located the best running shoes for muddy trails for you, so you don’t need to get flooded by a confusing vast range of products to pick your right kick.
Adidas Kanadia 8 Trail Running Shoes for Mud
The shoe provides runners with stability and traction on muddy terrains. The cushioning system is promoted with the cloud-foam midsole that the shoe features. In addition, the shoe is equipped with a multi-directional grip thanks to its TRAXION outsole.
The shoe amplifies comfort due to the Ortho-Lite stock-liner and the synthetic and air mesh, which provide ample ventilation. The springiness is maximized as runners were taken aback seeing the shoes’ bouncy and springy nature. Some buyers even indicated that they didn’t need a heel striker. The model is highly flexible and can be used on numerous surfaces, such as hard-hitting terrains, and icy and muddy surfaces.
The shoe also proved to be excellent on soft mud and boggy roads as it resists slippage with its spikes and soles that give runners extra grip and balance. In addition, the shoe proved effective when tested on pathways, steep downhills, soft wet mud, puddles, wet woodland, and soft, slippery mud.
Vibram Five-Fingers KMD Sport Shoes
The upper part is tailored with Polyester Fabric and Nylon Mesh, making the shoe breathable and comfy. In addition, the shoe includes the XS TREK technology that furnishes runners with extreme versatility, steadiness, and cushiness.
Moreover, the shoe’s lacing system is designed to give a quick-locking buckle that makes runners tie the shoe and go out in no time. The shoe is recommended for muddy roads as it is intended to provide a moisture-wicking and odor-killing nature, owing to its AEGIS shield.
The underfoot friction is reduced to the minimum, for the shoe features polyurethane footbeds. The shoe is deemed minimalist and is recommended for midfoot and forefoot strikers. The shoe also features minimal arch support and feathery construction. It is one of the most admired shoes for racing and fitness. The shoe has never failed to deliver the traction needed to make runners feel steady on slippery, muddy roads for trail running.
Inov-8 Mud-claw G 260 Running Shoes
Inov-8 Mud-claw G 260 is one of the best trail running shoes for mud. The shoe is highly protective and supportive for muddy and rainy rides. In addition, it is composed of a grippy and robust outsole, making the shoe remarkably steady on slippery surfaces.
The lugs amplify the shoe’s overall stability. In terms of cushioning, the shoe is equipped with underfoot cushioning to make long rides comfy. In addition, the shoe has been admired for its stylish designs and vibrant colors that take running to a trendy level and make the experience highly aesthetic.
Moreover, the shoe is deemed lightweight by many runners who feel that they had a barefoot experience. For off-road runners, the shoe is beneficial as it facilitates running and makes racing an easy task, owing to its underfoot construction and versatile outsole. However, it is noteworthy that some people didn’t like the shoe’s upper part, saying that it used to crease during the run, leading to irritation.
Merrell Trail Glove 5 Running Shoes
The shoe is true to the size of the feet, which maintains stability and amplifies comfort. In addition, the shoe has been lauded in users’ reviews for its traction capacity, making their feet step over muddy roads with stability and ease. The traction is crucial for preventing slippage and making running over mud an effortless task.
The upper section gives the feet a snug wrap without constricting their mobility or adding extra weight or pressure. Runners also praised the aesthetic schemes of the shoe since it has been designed to be eye-catchy and stylish. This minimalist shoe gave runners a feathery experience, reducing running pressure and strain.
Furthermore, many experts recommended this model for urban walks and groomed trails due to its traction capacities. In addition, the shoe has been liked for being unbulky and versatile. It also comes in a broad spectrum of sizes to suit all runners and make the running experience special to each buyer.
New Balance Minimus Trail Running Shoe
This model is one of the most recommended shoes for muddy roads since it comes with a Midfoot wrap that gives the required traction for a dirty ride.
The wrap keeps the feet steady and headed out despite any slippery, rainy, or greasy conditions that might hold runners out.
Additionally, the midsoles of these New Balance trail shoes are praised for their lightweight feel. They are composed of the Acteva technology that resists the common problems against runners who run on muddy terrains. The shoe is moisture-wicking as it comprises an antimicrobial treatment that kills odors and quashes moisture and dirt that mud creates.
The shoe is characterized by a 4mm drop and has Vibram outsoles that increase multi-directional traction. In addition, breathability is taken to soaring heights, for the shoe displays an upper part made of synthetic mesh and a mesh lining. The shoe weighs 14 .8 ounces for men and has a 4mm heel-to-drop.
Salomon XA P Mid GTX Running Shoes for Mud
The shoe is equipped with a promoted ventilation system, for its upper section exhibits thermoplastic urethane overlays, which increases the model’s grip and traction over muddy errands.
Runners’ heels are snugly locked down. Moreover, the heel caps and rubber toe take protection to new levels along with the lacing system that makes the shoe true to the runner’s exact size.
The shoe is further equipped with lace pockets to hide the laces in. It gives waterproof protection and ventilation thanks to its Gore-Tex technology. The model excels in quashing moisture and wet mud as it encompasses Polyester linings and contoured ortho-lite foam footbeds.
Regarding its cushioning system, the shoe is designed with triple-density EVA midsoles, increasing cushioning and making the shoe extremely comfy from the inside.
There is an additional thermoplastic urethane midsole to increase protection and steadiness. The shoe’s lining is composed of a Gore-Tex waterproof ventilated membrane for cutting-edge comfort.
Reebok Women’s All Terrain Super 3.0 Running Shoes
If you want to invest your money in a durable, good-looking shoe, the Reebok All Terrain Super 3.0 can be the kick to go.
Owing to its lightweight construction, many runners applauded the shoe for the comfort it gives. The shoe’s outsole is deemed super grippy, especially on muddy and tricky roads that cause slippage and falls. This is owing to its 360-degree grip that gives immediate responsiveness to shocks. The shoe’s drainage system is part of the thrill that dries water and wicks moisture away.
Moreover, the shoe is super snug around the feet to prevent slippage and injuries. The model is equipped with a seamless sandwich mesh upper that contributes to breathability and the moisture-wicking nature of the shoe. In addition, it features the H20 Drain technology that keeps your feet and shoe dry over prolonged runs. The shoe has a long reputable history that dates to the early twentieth century.
Salomon Alpha-cross GTX Men’s Mud Running Shoe
Multifarious buyers admired the model’s trendy designs and colors, which also feels super durable and robust.
The shoe fits the foot like gloves and is equipped with updated grippy capability that keeps the feet headed out on wet and dry terrains. In addition, the shoe’s gear gives amplified shock attenuation features, keeping the feet protected against sharp rocks, hard-hitting roads, and debris.
Besides, the shoe has been acclaimed for its suitability for casual walks and gym workouts. The shoe gained favor among commentators for its feathery weight and ventilated upper mesh. The midsole is highly versatile and responsive to unpredicted moves. The cushioning system gives a balanced feel that is not too tight and too loose.
The outsole is composed of Contagrip rubber that improves traction on varied terrains. There is a thin waterproof, breathable membrane that the shoe features. The Energy-Cell technology incorporates EVA foam, increasing runners’ performance and absorbing shocks.
Saucony Peregrine 8 Trail Sneaker
The model showcases awesome traction, which is why it has earned a specific place among the most recommended sneakers for muddy roads.
The shoe feels smooth during prolonged rides, owing to its cushioning system. The shoe incorporates a lugged outsole that maintains a snug wrap around the feet and keeps runners steady and headed out. The claw-like grip is added to the model’s soft rubber, making the forefoot soft and thick to quash sharp debris.
The shoe provides a smooth underfoot experience, composed of a bouncy foam that absorbs shocks and responds to unpredicted strikes. The model exhibits traction-packed and flex grooves, making the outsole move in conjunction with the terrain. In addition, it features a 5.5mm heel-to-toe drop, which is deemed a moderate drop for most runners. The heel fit and the locked rearfoot impressed the model’s testers, who indicated how safe it made them feel over slippery surfaces.
Merrell Women’s Siren Edge 3 Running Footwear
The Merrell Siren 3 Edge is acclaimed for offering comfortable full-grain leather uppers along with a Vibram Mega-grip rubber outsole. This shoe is great for running on light mud.
The upper part includes a well-ventilated mesh lining that reduces hot temperatures and makes runners feel comfy over long rides. The shoe displays a secured lacing system with webbing loops and a lugged tongue that doesn’t allow debris to enter the shoes or harm the feet.
Furthermore, a removable kinetic fit gives the feet the support they need to tread on muddy ways without waggling or slipping. The shoe is equipped with Q FORM technology that maintains alignment and keeps discomfort at bay as it makes runners’ heels centered and steady. Stability is further amplified by the molded nylon arch that is necessary for muddy roads. This shoe is recommended for a wide range of outdoor adventures. The leather upper has been lauded for its waterproof features that wick moisture and mud away.
Inov8 Men’s X-Talon 212 V2 Running Shoes
The Inov model has been welcomed positively among runners due to its tight grip on muddy and wet roads. The midsole is tailored with the Fascia Band technology that makes the shoe bend with each strike and moves the foot makes.
In addition, this Inov model has been acclaimed for its versatile bendable construction that combines the terrain with highlighted adaptability.
Moreover, experts suggest this shoe for mud runners, for it features an 8mm drop. This depth allows the runner to tread on muddy roads without any fear of getting stuck or slipping. In addition, the upper section of this shoe is equipped with a moisture-wicking mesh that wipes away dirt and mud.
Additionally, a toe cover prevents moisture and dirt from getting in between the toes. The heels of the model are designed to support the feet on all errands perfectly. The shoe is highly recommended for runners who tend to supinate and neutral strikers. It is an ideal kick for mud, wet roads, and forests.
Vibram Men’s V Train Trail Mud Running Shoes
This model is recommended for men who suffer from shin splint pain. Its noticeable lightweight construction is distinguished by giving runners a barefoot-like experience.
The shoe is one of the most highly admired shoes for various reasons: Most importantly, the shoe features an intensified grip that protects the feet from the abundance of mud that runners encounter.
Many commentators noticed that this model excels in providing amplified lateral support that gives runners an edge over the difficulty of running on mud. The upper part is breathable and mud-repellant. Reviewers appreciated the durable nature of the model, indicating that it is cozy, comfy, robust, and long-lasting. The shoe has landed 4.5/5 reviews on Amazon and Amazon UK. The feelings of freedom and exhilaration that the shoe gives are amazing and worth paying for. The shoe is also easy to get on and off.
Nike Wildhorse 6 Men’s Trail Trainers
This model is one of the most lauded trail sneakers for men to run in muddy conditions. To illustrate, the outsole has been updated to give extraordinary traction to prevent runners from slipping because of the mud. Meanwhile, the shoe doesn’t seem bulky or weight at all. On the contrary, the shoe is feathery and stable. The midsole will also keep your feet secure with its cushy foam that reinforces comfort and freedom over long runs.
It comes in a broad spectrum of colors, such as kumquat, atomic pink, black, and green spark. It is noteworthy that this model is eco-friendly as it was created using recycled materials and no carbon. The shoe weighs 10.5 oz and is equipped with a full-length react midsole to attenuate shocks. Moreover, the color schemes have been highly acclaimed among customers who like the vibrant designs that look trendy and eye-catchy when teamed up with casual wear.
Salomon Men’s Speedcross 5 Running Shoes
The model’s grip is one of its cutting-edge characteristics that made him stand out among the rest of the trail sneakers as it keeps the feet steady over wet and dry roads. Salomon Speedcross 5 is considered one of the best mud running shoes for races such as OCR or spartan races.
In addition, the shoe has been praised for its fit that wraps around the feet snugly without causing irritation or pressure.
Moreover, the lockdown system is updated to maintain safety over long rides on the mud. The shoe is designed to protect the feet against debris, rocks, and dirt. The underfoot feeling is one of the most significant reasons why the shoe has been picked by a wide range of mud runners and spartan racers, as runners have reported that they didn’t feel the aftermath of hitting sharp rocks or hard surfaces at all.
Many runners have noticed the ankle-support options thanks to the model’s midsole cup. Unfortunately, this shoe is not waterproof yet has been lauded for its moisture-wicking capacity that works well in rainy and snowy weather.
Higher State Soil Shaker
The shoe is equipped with a well-ventilated mesh upper that keeps debris and dirt away. The upper mesh is teamed up with the gusseted tongue that locks the feet inside and removes rocks upon entering for ensured debris quashing. Moreover, the shoe is very easy to wear and takes off thanks to its conventional lace-up lockdown system that makes runners tie and untie the laces extremely quickly.
The comfort is amplified by employing the model’s heels and padded tongue, which keep the feet steady inwards and prevent rubbing and waggling that result in blisters. In addition, the toes are protected from rocks, dirt, and debris, owing to the model’s toe bumper.
Some experts recommend this shoe for fell and mountain rides, for it features an 8mm drop and rugged outsole. The model is also known for its durability which works against the hard-hitting roads and bad conditions that hold runners back. What’s more, the model is equipped with Moulded EVA Midsole that increases cushioning.
Saucony Peregrine 10 ST Running Shoes
This model was designed for muddy errands and tricky roads because it is characterized by its excellent capability to stabilize runners’ posture over the ride.
It is regarded as one of the most grippy trail women shoes in the market as it is made with New PWRUN technology that maintains cushioning for a plush feel and keeps the shoe robust and responsive. That water-resistant option is designed to reinforce performance and make runners run as fast as possible without being affected by mud or rain.
Related article: Best Trainers for Different Terrains
The mud is shed with the help of the FORM-FIT design that keeps the feet safe and headed out on uneven roads. This 4mm heel drop, neutral shoe weighs 11.3 oz for men and 9.9 oz for women. It has been lauded in reviews for dealing with a myriad of roads, such as wet, rocky, snowy, muddy, and dirty terrains. As a result, you can simply run without feeling afraid that your feet might slip or get damp.
La Sportiva Bushido II Running Shoe for Men & Women
This model is one of the trusted models to get you through rugged, muddy, and rainy conditions. It has even been recommended for sky-races, reinforcing stability and grip, yet it feels feathery and smooth.
Moreover, it comes in a wide range of atheistic schemes with lively colors that most buyers have liked. The midsole displays compressed EVA technology and the stability control system. Besides, the midsole is designed with the TPU skeleton, which keeps the midsole wrapped snugly for the perfect protection to prevent slippage.
The extreme foot torsion is tailored to be super steady on varied terrains. The external lugs help the shoe bend in conjunction with the movement of the feet. The upper section features a well-ventilated mesh with thermoplastic film. The sole is tailored with the FriXion Red double compound and maintains a gradual landing that keeps the feet safe and stabilized. The footbed features a 4mm ortho-lite Ergonomic to reinforce cushioning.
Best Running Shoes for Tough Mudder
An Obstacle Course Race (OCR) known as a Tough Mudder is distinguished by its muddiness. There are two different types of Tough Mudder events: Tough Mudder Races and Tough Mudder Challenges. Races are for professional and competitive athletes, whereas challenges are open to anybody who wishes to participate.
Depending on your current level of fitness, choose Tough Mudder 5K or the Tough Mudder Classic (8 to 10 miles) if you’re new to obstacle course racing. Before you begin, you must purchase the correct resistant mudder shoes.
Reebok Men’s ZigWild Tr 6 Trail Running Shoe
The Reebok Zigwild Trail 6.0 provides an outdoor touch to the men who want to participate in the tough mudder or spartan races. The shoe features an optimally technical outsole construction, the trail running shoe provides excellent impact absorption. It efficiently distributes shock energy for a well-protected and comfortable ride. With the Zigwild Trail 6.0, athletes can experience a reliable, grippy function.
The Zigwild Trail 6.0’s upper is constructed of mesh materials conforming to the feet’ shape. Additionally, it is very light, avoiding any unnecessary weight that would generate drag. The platform’s airflow is set up by the perforations that have been placed on the mesh upper. They provide an odor-free environment for the feet. More importantly, because the upper is flexible, the movements of the foot are not restricted.
The Zigwild Trail 6.0 is built using the renowned ZigTech outsole, as suggested by the name. It has a foam sole with a zigzag pattern made of it. The outsole component’s design propels the runner forward and enhances impact protection. The zigzag design of the outsole further increases the racer’s energy return. This is accomplished through the shock’s distribution through the zigzag patterns after being absorbed in the heel. This aids in easing stress, particularly on the shins.
Related article: recommended running sneakers for wet weather
Mud Running Shoes – Frequently Asked Questions- Answered
This section provides answers to the most asked questions, mud runs, and the best trainers for it.
What to Look for When you Purchase the Best Mud Running Shoes?
There are some factors to consider when buying the best shoes for muddy trails.
These factors include:
Traction: An ideal pair of running footwear for muds must shoe excessive traction. Needless to say, you will be running over a slippery surface that you need to control to avoid injuring yourself. Therefore, pick a shoe with deep rubber cleats that stick to the road with a claw-like grip. In addition, your shoe must be equipped with big lugs for highlighted traction.
Anti-Debris: Your sneakers must be capable of quashing debris, dirt, and mud away. Running with debris inside your shoes will tire you and lower your performance. Therefore, make sure that debris will not stick inside your shoes while running.
Anti-Slippage: Running on the mud makes runners highly prone to slipping, which will lead them to suffer from many injuries and blisters. That is why it is highly recommended to purchase a shoe that resists slipping by maintaining a high grip around your feet. In addition, a shoe that prevents slippage should be equipped with supportive lugs.
Waterproof: Another essential characteristic of mud shoes is drainage or water resistance. Running in water or mud will wet your feet and accumulate liquids inside your shoes. Therefore, you need to buy a shoe with a waterproof coating to keep all harmful liquids away. Absorbing shoes will wreak havoc on your running experience, making it cumbersome and doomed to failure.
Comfortable: Running on muddy terrains is difficult; you need a comfy shoe to help you get through this difficulty. Therefore, check your insoles, midsoles, outsoles, and toe box to investigate if they will give you the room and cushioning you need before buying.
Flexibility: Mud running involves many unpredicted strikes and weird bends that require a versatile shoe that will move in conjunction with your feet. Check the rubber material of your shoes and make sure it is bendable and flexible enough to attenuate shocks and respond to your foot’s orders.
Support: Your foot must be well-supported during your mud ride. That is to say, you must feel that your arch is steady and that your heels are ready to face any shocks.
Lightweight: Wearing a big shoe will make your ride cumbersome and lead you to suffer from fatigue, which will slow down your running speed. Also, note that running in the mud is a tiring effort on its own. So, try to make sure that your shoe will be feathery enough.
Durability: The most crucial component to look for is durability. Running on mud is a hazardous task that makes you encounter many risks, such as steep inclines, rugged roads, sharp rocks, and running waters, all of which will take a great toll on your sneakers. Therefore, arm yourself with robust, sturdy shoes that can fight all these obstacles and safely drive you to the finish line.
Cleaning: Mud running shoes need to be easy to clean so you can avoid bringing the mud and dirt from the racecourse back into your house with you. Look for a shoe that has a wide opening so you can easily get your hand in there and scrub it clean. Additionally, ensure the shoe is made of a material that will not absorb the mud and dirt but instead let it fall off easily.
Brand: A variety of brands make shoes specifically designed for mud running. This means that you have a lot of different options to choose from, and can select the brand that best suits your needs. Some factors you may want to consider when choosing a brand are the quality of their shoes, how well they drain water and mud, and how comfortable they are.
Why Shouldn’t you Run a Tough Mudder In a Traditional Running Shoe?
Wearing footwear not dedicated to mud is a bad idea. Using your traditional sneakers to run on muddy trails means that you will throw your sneakers away after the run since they will be entirely covered with mud which will be difficult to remove from the first time of washing.
Moreover, you will encounter significant risks of injury and slippage, which you won’t be able to defy without a helpful mudder that will stabilize your feet and help you avoid wobbling. You will also need a shoe with a water-repellent nature to drain the water which will make your run excruciating and add a heavyweight to your feet.
Should I Use Specific Socks for Muddy Rides?
It is advisable to use a pair of socks to help you deal with showery surfaces. Also, remember that your feet will get inundated with lots of water when you run on the mud, so try using a soc with a wicking fabric that won’t hold the water inside.
Cotton socks are not a good idea since they will absorb the water and add a heavy weight to your feet, which will take a toll on your running performance and make you uncomfortable. Also, extra liquids and moisture will make your feet sore and might lead to some blisters.
Can a Shoe for Mud Running Be Used in Different Activities?
Yes, most mud running shoes are highly similar to trail sneakers. That is why mud running shoes can be good pals during hiking, trail running, and everyday walks.
All in all, buying one of the best mud running shoes will significantly influence how you perform and feel regarding the entire ride. The above-stated models are guaranteed to give you the stability you need without letting you down. However, wearing your traditional shoes for mud runs will end up with your shoe destroyed by the mud, which will cover the shoe completely.
Running with a covered-in mud shoe feels heavy and tiring, which is why all experts advise runners to get a mud-wicking shoe that features waterproof options that can resist mud and water, keeping the feet dry and clean.
Additionally, running without being surefooted makes you highly prone to falling as a result of slipping. That is why as we mentioned, remember to invest in an ideal pair of running shoes characterized by drainage, durability, and traction.