Best Running Shoes for Morton’s Neuroma – Top Runners for Men & Women

Best Running Shoes for Morton’s Neuroma

Morton’s Neuroma is a condition that affects the nerve between the toes. It can cause pain, tingling, or numbness in any of the toes and may also cause pain in the ball of the foot. One of the best ways to manage Morton’s Neuroma for runners is wearing a pair of the best running shoes that provide adequate support and cushioning.

Many runners experience different types of pain; pain in the back, hips, knees, and feet. Morton’s Neuroma is one example of an issue that runners may suffer from. Morton’s Neuroma usually needs attention, especially when it begins decreasing the duration of your runs – or preventing you from running altogether. If you go through this issue, wearing footwear that don’t suffocate the foot will help minimize symptoms.

Morton’s Neuroma is a benign intra-metatarsal nerve tumor and usually occurs in the spaces between the second and third metatarsals. This condition is characterized by pain and/or numbness and is sometimes reduced by taking one’s shoes off. Therefore, choosing the perfect pair of shoes for your medical case is extremely helpful for achieving treatment.

The Best Running Shoes for Morton’s Neuroma

In this article, we will parade a list of the best sneakers for Morton’s Neuroma and provide you with some essential tips to help you in the journey of recovery.

ALTRA ALM1933G Escalante 2 Running Shoes

The ALTRA ALM1933G Escalante 2 is praised for its bouncy nature as it attenuates shocks and returns body energy. The engineered knit upper provides a snug fit that brings about a sock-like in-shoe experience. Security is amplified by the addition of a padded collar and tongue.

Altra Running Shoes for Morton's Neuroma

The FootPod™ outsole is equipped with a long-lasting rubber that eliminates abrasion and improves versatility. In addition, the shoe features a springy midsole that enhances speed and mobility. Moreover, the shoe offers ample cushioning that brings the same effect as a Zero-Drop midsole.

The unique edge of this shoe lies in its ability to control feet temperature as it is equipped with a Dri-Lex® Dri-Freeze heel liner that keeps the feet unruffled during the hot days of summer. In addition, the shoe gives a natural toe splay because its spacious toe box gives the feet free rein to unwind and relax. It is recommended for running, hiking, and marathons. However, some runners indicated that the shoe didn’t feel feathery as they expected.

New Balance Men’s M980 Boracay Running Shoe

The model is equipped with an Ortho-Lite footbed which relieves pain and assuages the effect of the Morton tumor. In addition, it is equipped with a no-sew bootie construction that provides the feet with a secure hug that keeps your gait balanced and steady over the ride. The color schemes of the shoe achieved widespread acclaim for being varied and vibrant. The heels of the shoe feature amplified cushioning that makes for a great in-shoe feeling.

New Balance M980 Boracay for Men

The shoe is very breathable since it is composed of a two-way stretch air mesh upper that allows for sufficient airflow to keep the feet cool and dry. In addition, the shoe comprises enough foam to attenuate shocks and give runners a comfortable experience that will improve their performance.

The shoe is designed to eliminate clinching, which results in injuries and pain. In addition, the transitioning options are well-designed since the shoe is marked by being easy-going with each stride owing to its synthetic materials and rubber sole.

Merrell Trail Glove 4 Running Shoes

The model provides sufficient responsiveness because it is equipped with an aggressive Vibram TC5+ outsole. In addition, the model’s rubber acts against abrasion and wear-and-tear that occurs due to friction and maintains ample traction.

Best Trail Running Shoes for Morton's Neuroma

The midsole and the outsole are well-attached because of a Trail Protect Pad. The underfoot experience is praised by runners who mentioned that the model excels in keeping debris away from the runner’s feet.

The midsole is designed to furnish runners with the required cushioning to eliminate undue pain since the midsole is composed of molded EVA foam. In addition, the shoe features the Non-Removable Micro-fiber Footbed that is tasked with killing microbes and wicking moisture.

The synthetic mesh upper is added for supreme ventilation, whereas TPU overlays are added for amplified reinforcement. The lockdown proves to be supportive and protective since it encompasses a padded collar and tongue.

ALTRA Men’s ALM1948G Paradigm 4.5 Running Shoes

The model is lauded for eliminating toe cramps and overpronation. The shoe is equipped with Foot-Pod outsole technology that preserves high-impact areas and maintains stability. In addition, it comprises numerous gripping options, such as grooves and shallow cuts.

Altra Runners for Morton's Neuroma

The midsole is characterized by StabiliPod that amplifies stability and gives runners an edge to run freely, especially when suffering from Mortons Neuroma. The shoe includes a breathable upper mesh that protects the feet against hot weather and moisture.

The model is built on the Natural Ride System (NRS), which improves mobility through metatarsal-specific shapes that back foot mechanics. The shoe includes grooves that raise versatility and allow the shoe to mold into the shape of the runner’s feet. The midsole comprises Altra EGO, a foam that makes for a well-cushioned pair of sneakers. However, some testers indicated that the toe-box is too rigid.

Altra Torin 4 Running Shoes

According to many testers, Altra Torin 4 is one of the best running shoes for Morton Neuroma. The FootPod™ technology is employed to improve cushioning. Moreover, the shoe encompasses shallow cuts and square nodes that promote grip and traction. The zero-drop midsole is steeped in Quantic™ foam, amplifying responsiveness and improving the shoes’ bouncy nature over long rides. A pull tab is located on the back of the collar to add space inside the shoe to enable runners to move their feet freely. The traditional lacing system and print-reinforced eyelets make for a secured lockdown that keeps the feet steady and headed out.

Best Athletic Shoes for Morton's Neuroma

The model is recommended for patients with Morton tumor since it includes a padded tongue and collar that improve the cushioning system and minimalize ankle and foot pain. In addition, the midsole is distinguished by its ability to act in conjunction with the foot’s movements and provide ample cushioning. The shoe gained 4.7/5 reviews on Amazon.

New Balance Women’s Boracay V3 Running Shoes

The shoe offers a high cushioned feel with a lightweight grip. It is equipped with Fresh Foam technology. The shoe is acclaimed for its security system, which locks the feet snugly with its semi-lug pattern. Our testers indicated that they have been able to wear the shoe on a wide range of terrains, including rugged and wet terrains. The 4mm heel drop of this shoe is especially recommended for mid-to-forefoot strike runners.

Women's Running Shoes for Morton Neuroma

The upper section hugs your feet firmly, which maintains the stability of your feet throughout the ride. Yet, the upper is seamless and unbulky, with ample breathability to keep the feet relaxed and clean. That is why the shoe has earned a unique place among the most recommended shoes for temp runners.
The shoe incorporates a comfy toe-box that supports the feet’ posture while leaving ample space between the toes to reduce discomfort. However, the price of the shoe is considered to be expensive for average buyers.

HOKA ONE ONE Women’s Clifton 6 Running Shoes

HOKA ONE ONE Women’s Clifton 6 is one of the best women’s running shoes for Mortons Neuroma. The shoe comes in a wide variety of sizes, such as D – Medium and 2E – Wide for men, and B – Medium and D – Wide for women. The outsole is made of Hi-Abrasion Lightweight Rubber that protects the shoes against the aftermath of the run and gives the feet generous cushioning. In addition, the flex grooves allow the feet to bend in tandem with the motion of the feet.

Best Hoka Shoe for Morton's Neuroma

The addition of a rubber pad reinforces the traction. The heel-to-toe transition is heightened for a confident ride. Numerous shoe enthusiasts praised the model’s appealing shapes and color schemes. The shoe maintains a tightened wrap around the foot without adding any restrictions that impede running. The midsole accommodates the gait cycle and keeps the posture well-balanced. However, a few testers said that they needed to take break terminals to relax their feet.

Under Armour Men’s Charged Assert 9 Running Shoe

Under Armour is a well-known and trusted brand for athletes and fitness enthusiasts. The company offers a wide range of shoes, all of which are designed to help you run more comfortably and with less pain. The UA Men’s Charged Assert 9 Running Shoe is one such option. It has a lightweight mesh upper that helps your feet breathe on hot days. The shoe also features a 3-color digital print, making it look modern and fun.

Best Running Shoe for Morton's Neuroma

Most importantly, the Charged Assert 9 running shoe helps reduce foot pain on long runs or workouts. It does so thanks to an EVA sockliner that prevents your feet from becoming sore or tired. Additionally, the outsole is made of rubber, making it more durable and helping with high-impact zones.

ASICS Men’s Gel-Cumulus 20 Running Shoes

If you are looking for a good pair of running shoes that can help reduce foot pain caused by Mortons neuroma, the ASICS Men’s Gel-Cumulus 20 running shoes might be a good option for you. These shoes offer good support and cushioning, which can help to reduce foot pain. The shoes are designed with I.G.S technology, which reduces the impact on your feet by up to 30%. They are also designed with a wide toe box, which can provide extra space for your toes! The ASICS Men’s Gel-Cumulus 20 running shoes are designed to retain their shape and cushioning for longer. The shoes also come with reflective detailing for increased visibility in low light conditions.

Morton's Toe Running Shoes

The Ortholite sockliner helps keep your feet cool and dry and reduces odor from the shoe itself. In addition, ASICS Men’s Gel-Cumulus 20 Running Shoes provide a bouncy feel. ASICS Men’s Gel-Cumulus 20 Running Shoes also feature FlyteFoam Propel Technology, which helps reduce foot pain. If you suffer from Mortons Neuroma, these shoes might be a good option for you.

Brooks Bedlam 2 Running Shoes

If you’re looking for a sleek and supportive running shoe, Brooks Bedlam 2 is a great option. This shoe has a one-piece upper that doesn’t bother your feet, no break on the width, and uses a firmer material for more torsionally rigid support. In addition, the GuideRail is an extra-wide band that prevents heel/shin rotation and helps runners have the most efficient stride possible.

Brooks Running Shoes for Morton Neuroma
The Brooks Bedlam 2 is designed to accommodate your foot as it moves and expands with movement making it perfect for runners, athletes, and jumpers. The upper features a dynamic midfoot wrap design that hugs your foot in all the right places. Additionally, because of its two-piece construction, there are fewer seams and less friction against your skin. Plus, the laces can be adjusted tightly without causing slippage.

The collar of these shoes is made from a material that feels like elastic which makes them super comfortable to wear all day long or during long runs. And if you need even more stability while you run, the Bedlam 2 offers plenty of cushioning with its DNA AMP system and GuideRails technology in the midsole. You’re going to put plenty of miles on this shoe even for forefoot runners. The Bedlam 2 is also great for wet roads and snow as it has a pattern of arrow point designs on the outsole that offers traction in all kinds of bad weather conditions.

New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe

If you’re looking for a comfortable and trendy running shoe, the New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe is perfect for you! The shoes are designed with a “cushioned” sole. This will provide your feet with great comfort without sacrificing style points. They also have a “motion control” design for added stability and security; the shoe also provides great comfort without sacrificing style points.

New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe

The Dynashoft is perfect for people looking to run on the road but still look trendy while doing so. In addition, these shoes perform well on the trail and street, making them a great choice for outdoor activities. Lastly, the no-sew overlays provide sleek aesthetics that won’t slow you down.

ASICS Women’s Gel-Excite 6 Running Shoes

ASICS Women’s Gel-Excite 6 running shoe is designed to fit the contours of your foot, which is a plus for those with Morton’s Neuroma. The shoes have AmpliFoam Midsole, which is designed to add to the overall density and comfort of the shoe. The rubber sole enhances both performance and comfort. This technology protects against Mortons Neuroma by minimizing the pressure on your toes. In addition, this technology reduces the pressure on your toes and creates a stable support for your feet.

Best Shoes for Neuroma 2022

The Ortholite insoles ensure a breathable, soft experience due to the Ortholite foam. In addition, the budget-friendly price tag makes these shoes attractive for many women runners. Finally, the smooth transition between your feet when running, especially for those with Morton’s Neuroma, makes these shoes a top choice in 2022.

Hoka One One Cavu Running Shoes

The Hoka One One Cavu is a lightweight, versatile trainer. It has a simple design with minimal features and a smooth ride. This shoe is good for running on roads or on treadmills. The Cavu has a light, adaptive feel and the upper offers a cooling experience and is perforated to allow for airflow. The Cavu also features Hoka’s PROFLY midsole, which is a soft heel for a firmer forefoot.

Hoka Shoes for Morton's Neuroma

The upper wraps the foot nicely and offers an overall comfortable fit. It also has a bootie inside for extra comfort and support. In addition, the Cavu is firm and stable, making it perfect for longer runs, faster pace workouts, or even running on the track.

Characteristics to Consider when Buying your Best Running Shoes for Morton’s Neuroma

When looking for the best running shoes for Morton’s Neuroma, it is essential to keep in mind a few key factors:

Flexible Upper: The shoe’s upper section must be versatile to allow enough airflow to keep your feet dry and cool. Wearing a shoe with a constricting upper sole may worsen your Mortons Neuroma condition and can affect your running performance.

Padding: Consider buying a shoe with adequate padding and cushioning in the heel and toe parts. This will help absorb some of the shock and pressure that is being put on the inflamed tissue.

Wide Toe-box: Your shoe must be equipped with a roomy toe-box to reduce the tumor’s strain on your metatarsals. Narrow toe-boxes suffocate the nerves and cause unbearable irritation.

Support: Ensure that your running shoes offer enough support, especially in the arch and midsole. The lower arch ensures flexible transition and gait.

Quality: Don’t buy a pair of running shoes for their shape; rather, investigate the quality of your shoes to ensure that they offer enough cushioning to alleviate your pain over long times.

Slightly Larger Size: For those with Morton’s Neuroma, it is essential to purchasing shoes that fit well and are a half-size larger than they would normally wear. This will help to reduce any pain or discomfort from the condition. It is also vital to ensure that the shoes are adequately sized to prevent any additional pressure on the nerves of your foot.

The Heels: Wearing high heels wreaks havoc on Morton’s Neuroma because it increases the pressure on the ball of the foot. That is why patients with Morton’s Neuroma should opt for a low heel drop or zero drop pair of shoes.

Removable Insoles: When looking for shoes to alleviate the pain caused by Mortons Neuroma, finding a pair with a removable insole is essential. This is because a supportive structure and plenty of room for the removable insole are both vital in providing walking and wearing comfort. Additionally, an insole that can be removed will allow for more excellent stability with every step, which is key when battling this condition.


Why do people get Morton’s Neuroma?

Morton’s Neuroma issue is caused by:

  • Wearing shoes with high heels, narrow soles, or any inappropriate shoes for a long time may cause pressure on the toes, especially the nerves in the metatarsal.
  • Exposure to stress, repeated trauma, and neglect without treatment.
  • An increase in weight, which in turn leads to an overload on foot.
  • Foot deformities or fractures.
  • Some sports or activities require wearing tight shoes, such as ballet and skateboarding.
  • Doing sports that require high and strong physical effort, such as running, mountain climbing, and racquetball. Such sports require intense pressure on the metatarsal and expose the feet to repeated shocks and injuries.

Signs and Symptoms of Morton’s Tumor:

  • Patients feel that they are standing on a pebble or a large slab in their shoes or walking on a razor blade.
  • Severe pain with tingling sensation extending from the metatarsal bones to the toes.
  • Feeling of numbness and tingling in the toes.
  • Pain in bearing weight, which increases after only a short period. The nature of the pain varies widely between individuals.

Related article: best runners for walking

What’s making Morton’s Neuroma worse?‎

Morton’s Neuroma is a condition that is aggravated by wearing the wrong type of footwear. The condition is intensified by prolonged walking or standing for an extended period of time. Mortons Neuroma can be aggravated by poorly fitted shoes, poorly cushioned shoes, and shoes with a narrow toe box.

What is the difference between Morton’s Neuroma and Metatarsalgia?

Morton’s Neuroma is a condition that causes numbness and prickling before developing into pain. This usually occurs between the third and fourth toes. Metatarsalgia, on the other hand, is a pain in the ball of your foot. It can be caused by a number of things, such as Morton’s Neuroma, overuse, or arthritis.

Should I see a podiatrist for Morton’s Neuroma?

Morton’s Neuroma is a condition that can cause pain in the ball of your foot. The pain may be sharp, burning, or aching. It is often worse when you are wearing shoes that are tight or have high heels. You may also feel pain when you walk or run.

You should see a podiatrist for evaluation if you are experiencing any of these symptoms. A podiatrist can help determine if your pain is caused by Morton’s Neuroma and may recommend orthotics or injections to improve symptoms of the condition. In most cases, surgery is not required to treat Morton’s Neuroma.

Will pads under the toes help In relieving Morton’s neuroma pain?

There is a lot of debate surrounding whether or not pads should be worn under the toes to relieve pain caused by Mortons Neuroma.

Some people believe this will help, as it takes the pressure off the nerve. However, others think that it does more harm than good, as it can cause further compression and damage to the nerve.
The bottom line is that if you are experiencing pain from Morton’s Neuroma, wearing pads may help reduce that pain. However, speaking with a doctor before starting any new treatment regimen is essential.

How should I lace shoes for Morton’s Neuroma?

There are a few different ways to lace shoes to reduce pain from Morton’s Neuroma. One method is to lace them from the second eyelets instead of the first. This spreads the tension more evenly across the top of the foot. Velcro laces also work well, as they can be easily tightened or loosened as needed.

Does ice help Morton’s Neuroma?

Morton’s Neuroma is a condition that affects the nerves in the feet. It can cause pain, inflammation, and swelling. Ice is often used to help reduce these symptoms. Applying ice for about 15-20 minutes several times a day should help reduce inflammation and discomfort.

Does running make Morton’s neuroma worse?

There is no need to stop running if you have Morton’s neuroma, as long as it doesn’t cause pain in areas where you can still perform. In fact, many people find that they can alleviate the pain of Morton’s neuroma by using treatments such as ice or stretching. A podiatrist can help with any persistent pain related to Morton’s neuroma and may provide additional treatment options for foot pain. Surgery is only necessary in severe cases of plantar fasciitis.

Are Zero Drop running shoes good for Morton’s Neuroma?

Morton’s neuroma is a common foot disorder that can be treated with zero drop shoes. A recent study found that those who suffer from Morton’s neuroma may benefit from using such shoes. However, more research is needed to confirm the findings of the study, but it seems promising for those who suffer from Morton’s neuroma.

Is walking barefoot good for Morton’s Neuroma?

There is some debate over whether or not it’s healthy to walk barefoot. Some people believe that walking without shoes can help you maintain muscles in your legs and bones in your feet. However, it’s not recommended to walk around barefoot if you have a neuroma.

Are toe socks good for Morton’s Neuroma?

Toe socks can be of help to people with Morton’s neuroma. Doctors sometimes recommend compression socks to prevent swelling and provide better arch support when wearing flat shoes all day. A shoe designed for Morton Neuroma is lightweight, secure, and breathable.

What are some tips on reducing foot pain caused by Morton’s Neuroma?

There are several things you can do to help reduce foot pain caused by Morton’s Neuroma, including:

  • Check to make sure your shoes are in good condition before running. If they’re worn out, it could lead to more pain and swelling.
  • Find shoes explicitly designed for Mortons Neuroma. They provide more support and cushioning than other types of shoes.
  • Stretch your feet and ice them to reduce pain and inflammation after a run.
  • Take breaks during long runs to give your feet a chance to rest and recover. If the pain persists, see a podiatrist for additional treatment options.


Morton’s Neuroma is a condition that affects the foot or toes. It is caused by overuse of the forefoot area and can lead to pain, inflammation, and numbness. If you are experiencing these symptoms, taking measures to calm down the pain and inflammation is needed. This may include using ice packs and taking anti-inflammatory medications.

All in all, Morton Neuroma is one of the most challenging issues that runners encounter, yet with the help of a decent pair of shoes, running can be way easier than expected. The handpicked best running shoes for Morton’s Neuroma that we tackled are all recommended by running experts and can be perfect pals for you throughout your journey.

One Comment

  1. Hi thx for the article but I still need more info. The only shoe I’ve been able to ware in 2022 with my MN injury is Altra Paradigm 6 but after 3 injection treatments I’m scheduled for the operation but my foot is getting better since I’ve started using the custom made orthopedic inner soles but I still believe it could be improved apron the perfect shoe. So my question is about the foam of the shoe as many articles suggest Altra Escalante with its Ego foam and about 24mm stack height, but as many articles suggest more foam to absorb more impact wouldn’t the Ego Max foam me better then. Now I know the Via Olympus is a new shoe and came after all the articles I can find but wouldn’t it be a better choice than the Escalante or is it to soft. Thx

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