Best Running Shoes for Kids In 2023

Best Running Shoes for Kids

Finding the best running shoes for your kid can be difficult because you are not the same person. Children often fail to know what to wear and how to remain comfortable during the run. So, resorting to authentic reviews and experts’ opinions becomes the only helpful thing. In this article, we rounded up the best running shoes for kids. The article includes some models for boys and other models for girls.

We also took it upon ourselves to choose models that can visually appeal to children by their vibrant, joyful colors. We also delved into people’s most common questions about kids’ running shoes and tackled the most important features buyers should look for.

Top Running Shoes for Kids Reviewed

When selecting a running shoe for our kids, we needed to get opinions from the students directly. We were not interested in shoe marketing information, only in what the kids themselves had to say about their ideal shoes. Kids are honest and will be brutally honest if they don’t like something, but they might also be influenced by friends or favorite colors instead of essential features such as arch protection.

We looked at reviews, brands, and prices as our three most important factors when selecting. It’s worth noting that kids grow fast and can be hard on their shoes, so durability is especially important when choosing running shoes.

It’s also great to get reviews from parents who have already found good running shoes for their children. This way, you can understand which ones are good, bad, and ugly! Kids want brands to be cool, but we need to ensure we buy quality over brand recognition.

New Balance Kids Fuel Core Reveal Running Shoe

The New Balance Fuel Core Reveal BOA is a shoe that uses the BOA lacing system. This system has a dial on the tongue of the shoe that tightens or loosens the cable, allowing for a quick and easy adjustment. The bootie design keeps the shoe light and nimble, which is ideal if your child wants to try a youth triathlon.

Running Shoes for Children

The New Balance Reveal is a good shoe for working kids because it’s versatile and stylish: with its sleek look, it can go from running on the pavement to cross-training in the gym class without missing a beat. The cushioning of the Reveal makes it more suitable for running but also cross-training or gym class – making this one of our favorite shoes.

New Balance KJ890 Grade Lace-Up Running Shoe (Big Kid/Little Kid)

The sneaker I equipped with ABSORB heel cushioning technology that attenuates shocks. It has many joyful colors that will make your kid happy to get the shoe on. The model is also characterized by its lightweight and cushy construction, which is why it is a perfect choice for all-day wear.

New Balance KJ890 Grade Lace-Up Running Shoe

Moreover, the sneaker comes with a rubber outsole technology and a blend of synthetic and mesh designs. Finally, the model is supplemented with a padded tongue and collar, which delivers amplified stability for your kid to kick his way without any trouble.

Stride Rite Made2Play Toddler and Little Boys Artin-K Athletic Sneaker

This shoe has a memory foam insole that acts against the aftermath of shocks. The shoe can be washed easily by washing machines as the employed leather and mesh materials are highly sturdy. The closure system is well-designed owing to the model’s hook and loop.

Running Shoes for Young Youth

There is memory foam attached to the shoe for extra comfort. The shoe is designed to wick moisture and bad odors. The model’s outsole is fashioned to last for prolonged periods and prevent slippage.

New Balance Unisex-Child 888v1 Running Shoe

The shoe guarantees a maximized level of stability owing to the 100% Suede Imported Rubber and the sole Split Suede. The mesh upper delivers a high level of breathability as it allows airflow to penetrate inside the fingers. There is a removable insert for added cushioning.

Trainers for Boys & Girls

The Imeva midsole Rubber outsole is manufactured to protect the feet against the abrasive nature of roads. The shoe has received adequate praise for its amazing colors and high level of stability.

New Balance Unisex-Child Kj888 Running Shoe

The upper section comprises suede and mesh, delivering excellent ventilation. The shoe is designed to prevent traction on varied roads. The shoe is supplemented with the Abzorb midsole that attenuates shocks and cushions the feet. The outsole is robust enough to enable runners to stay headed out for long periods without taking break intervals.

New Balance Kj888

The shoe offers many color variations for runners to choose from. In addition, the model is equipped with a removable insole to make runners add a customized insole for comfort.

NIKE Kids’ Revolution 3

One of the top running sneakers for active kids is the Nike Kids Revolution 3. For security and comfort, the shoes contain a Velcro strap and laces. They are designed to be breathable and light, giving the kids’ feet excellent support.

NIKE Revolution 3 Running Shoe for Kids

The thin sole of the NIKE Kids Revolution 3 is intended to enhance balance and stability. Shoes made specifically for children’s feet offer stability and assist in preventing accidents. These shoes have an increased traction design and strong tread on the outsole, which helps to increase stability.

ASICS Noosa Tri 10 TS Running Shoes

The Gel® technology in the midsole makes the model resist the impact of shocks and protects the foot against hard-hitting terrains. The outsole rubber is designed to give the shoe a grippy nature on the ground. Droves of runners mentioned that the model gave them a snug and secure wrap without feeling constrictive.

ASICS Noosa Tri 10 TS

The model can be worn for long periods without inflicting any kind of pain on the muscles. Various commentators have admired the color schemes of the sneaker. The shoe is also very lightweight and equipped with robust materials, which is why multifarious testers recommended this shoe for prolonged rides.

ASICS Gel-Noosa Tri 11 GS Running Shoe (Little Kid/Big Kid)

The seamless upper is designed to make you run without obstacles and even without wearing any socks. The Engineered Mesh delivers maximum breathability, contributing to an adaptive shoe and irritation-free ride. The elastic laces along with the traditional loop are tasked with maintaining stability throughout the gait cycle.

Best Asics Running Shoes for Kids

The medium-sized heel, mid-foot, and forefoot areas are well-cushioned. The semi-curved shape traces make the shoe bend by the foot’s motion. In addition, the shoe comes with an above-average carbon rubber that protects against wear and tear.

Nike Kids Flex 2017 RN (GS) Running Shoe

The shoe has many sizing schemes for runners to choose their exact size. The model has a semi-curved shape resembling the foot’s natural curve. The sneaker is characterized by its reliable traction. It is also super flexible owing to its auxetic tri-star design. The Phylon midsole is tasked with cushioning the entire foot.

Nike Kids Flex 2017 RN for Youth

The shoe is acclaimed by many users for its comfy dual-density nature. It can be worn for various activities, such as walking, running, gym workouts, and more as it comes with a multi-purpose construction.

Nike Girls Flex 2018 RN (GS) Running Shoes

The Nike Girls Flex 2018 RN (GS) is designed with a 6mm heel-to-drop and is true to size. The shoe has an appealing design that looks trendy when teamed up with sportive wear. The upper’s breathability makes the shoe a perfect kick during the roasting temperature of summer.

Best Running Shoes for Young Girls

The model is supplemented with a rubber material that delivers extra durability. The Tristar pattern in the outsole offers elasticity that covers from the heel to the forefoot.

ASICS Gel-Venture 7 Running Shoes

The shoe feels cushy and comfy when worn for long hours due to its Gel® cushioning and ethylene-vinyl acetate (EVA) foam. The sneaker is furnished with a removable insole that allows runners to add custom orthotics for extra cushioning. The padded tongue and collar stabilize the feet, whereas the fabric lining ventilates the shoe.

ASICS Gel-Venture 7 Running Shoes for Toddlers

A myriad of runners admired the model’s sustained comfort. In addition, the shoe delivers an excellent grip through its reversed lugs. Whether you run on uphill or downhill terrains, the model feels so cushy and supportive.

Adidas Original Kids Rapida Run Laceless Knit Running Shoe

If you’re looking for a good pair of running shoes for your child, Adidas is always a safe bet. The Rapida Run Laceless Knit Running Shoe is perfect for kids who want to have some fun and look cool while they run.

Laceless Knit Running Shoes for Kids

With bright colors and an easy-to-use laceless design, these sneakers will keep your child’s feet happy and healthy as they take on the world.

New Balance Unisex-Child 680 V6 Lace-up Running Shoe

The ABZORB Crash Pad is tasked with cushioning the midsole and reducing the impact of shocks. The shoe comes with the ACTEVA LITE midsole foam that delivers excellent underfoot cushioning. Numerous runners admired the breathable open mesh of the upper part. The model is equipped with the traditional sock liner and an Asymmetrical Heel Counter for a well-locked system.

Unisex Running Shoes for Childs

The TPU Skin Upper is designed to speed up runners’ performances throughout the gait cycle.

Asics GT 1000-6 GS

The ASICS GT-1000 6 GS is a well-cushioned and super-comfortable shoe. It’s perfect for growing feet, as it has a molded fit and support. The shoes are excellent for long-term durability but less than optimal when it comes to the comfort of the longest run. However, ASICS shoes have a specialized stability system that makes them one of the best running shoes on the market.

Asics Running Shoes for Boys

The ASICS GT-1000 6 GS is comfortable, with a molded fit and support for growing feet. In addition, the price is surprisingly affordable, especially given the level of performance and comfort you’ll get from these shoes.

Adidas Unisex-Child Duramo Sl Shoes Running

The model is composed of an EVA midsole cushioning that eases long rides. The synthetic suede upper delivers amazing ventilation. The shoe also comes with a true-to-the-era narrow fit for extra stability. Regarding the shoe style, many runners liked the variable colors of the Adidas Duramo Sl, such as green, cloud white, black, orange, matte silver, and grey.

Adidas Unisex-Child Duramo Sl Shoes Running

It is suitable for all-day use. Many runners have commended the traction dynamics system for contributing to the model’s grippy nature.

New Balance Kids Fresh Foam Arishi V2 Lace-up Running Shoe

Many runners indicated that the model allowed them to make quick transitions through the gait cycle without pain. The shoe is distinguished by its standard sizing schemes. The model’s rubber compound protects the feet against the abrasive nature of the road. The shallow grooves make the shoe super adaptive and responsive.

New Balance Running Shoes for Kids

The padded collar and tongue stabilize the foot in its position. The model is supplemented with a traditional lacing system and discreet eyelets for maximized stability. An abundance of runners expressed how they admired the shoe’s fit adjustment. The NB Response 1.0 performance insert provides runners with additional cushioning to reduce pain and stress.

Adidas Unisex Kid’s Supernova Running Shoe

The shoe comes with a roomy toe-box for easy toe-splay. The heel collar is designed to provide runners with constant stability. The Boost& Bounce midsole makes the model so responsive on faster runs. This model looks vibrant and sleek. The Primegreen upper makes the foot breathe well. The model is recommended by plenty of commentators for an easy-day trainer.

Adidas Supernova for Kids

During warm summer months, this model can be extremely helpful in quashing moisture and reducing heat. Moreover, this shoe is true to size and can be found in various colors. That is why the model has achieved many positive reviews on Amazon.

Adidas Kids Duramo 9 Running Shoe

The Adidas Kids Duramo 9 Running Shoe is lightweight and features a seamless upper. It’s designed for active kids, but it also has a cushion in the form of Cloudfoam technology. The Duramo 9 is a versatile shoe with a supportive fit for active kids. This shoe has a sturdy underside and wide outsoles.

Adidas Kids Duramo 9

It is also airy and comfortable, perfect for running. A great running shoe can be found at a competitive price.

Salomon Kid’s Speedcross J Unisex Trail Running Shoes

Salomon is a brand you can trust for quality in shoes, and the Speedcross J is no exception. This shoe has good shock absorption and support features for runners who need them during their workout or race, not just during downhill runs.

Best Trail Running Shoes for Kids

The quick lace system makes it easy to get dressed quickly, even with small hands. And if your child likes to run in wet conditions, don’t worry – the Salomon Speedcross J comes in fun, colorful options that keep them stylish as they finish.

Asics Kids Gel-Venture 6 Gs Running Shoe

The ASICS GT-1000 6 GS is a recommended shoe because they come highly rated on comfort, support, and flexibility. The shoes are recommended for kids due to the specialized support and stability which is ideal for younger athletes. ASICS running shoes make sure your child’s feet are comfortable with their cushioning system.

Asics Gel-Venture 6 Gs

These shoes have a stability system to ensure that your child is at their optimal level of performance while also providing protection against potential injuries. With all these features, it’s easy to see why the ASICS Kids Gel Venture 6 Gs Running Shoe is one of the best on the market today! Not only do they come at an affordable price, but you’ll be able to find them in various colors so your child can express themselves while running.

Nike Kids Revolution 4 Gs Running Shoe

Nike has some excellent options if you’re looking for a great running shoe for your child. The Revolution 4 GS Running Shoe is perfect for kids who want a mix of colors in their footwear. This shoe comes in six different tones, making it a great choice for children who want to express themselves through their clothing.

Best Nike Running Shoes for Boys & Girls

It’s also made of sustainable materials, so you can feel good about buying it.

Read also: top sneakers for runners with soleus pain

How to Choose the Right Running Shoes for Your Kid?


We all know that children’s sneakers are more liable to deterioration than adults’ shoes. That is why durability should be at the top of your list when it comes to getting your little one a running shoe. In addition, experts recommend some reliable materials for kids, such as suede, canvas, and leather as they can withstand the intensified running and playing of children.


Ensuring that your kid is protected during his run is a must because children are more prone to slippage and injuries than most. In addition, children are not experts and even have weaker muscles. So, stabilizing mechanisms are highly recommended for a carefree run. Such mechanisms include heel support, padded collar, and tongue.


Having restricted feet and toes can hold your kid back from running. Worse, the lack of ventilation is one of the main reasons for experiencing bacterial infections and illnesses. So, ensuring that the shoe allows your child’s toes to flex easily is important. In addition, the shoe should fit the exact size of the feet, yet it should be wide enough not to impair blood circulation inside the feet.


Please don’t bring your child a narrow shoe, thinking it will stretch with usage. Instead, measure the true size of your child’s feet by applying the water test; make your kid step on a piece of paper and circle around his feet with a pencil. Take this paper with you when you hit the mall to buy the new kick. Also, do not forget to ensure that the toe room is wide enough. Ask your kid if he can flex his fingers and move them freely or not.


When looking for the best shoes for your kids, you want to make sure that you consider several factors. You want a sole that is thin but not too thin. The sole should provide adequate cushioning and support for all activities in which your kids participate. The shoes should be durable and lightweight. The shoes should provide good traction for your child’s terrain.


The lacing system is essential to consider when purchasing running shoes for kids. First, consider your child’s age and think about the lacing system they’ll need. The frustration level can be high when teaching young children how to tie their shoelaces, but they must master this skill not to develop conditions such as flat feet or knee problems later in life.

Frequently Asked Questions

What are the best shoes for kids with flat or low arch feet?

If your kid has a flat foot, you must buy a versatile model that suits his large foot. Sneakers with controlled motion are also a perfect choice. Other features include sturdy foam and a heel counter.

Do I need special tennis shoes if my child wants to try distance running?

If your child is interested in trying distance running, you may want to consider getting him or her special tennis shoes designed for the activity. Some factors to look for when choosing distance-running shoes include:

  • Lightweight construction.
  • Extra cushioning and support.
  • Shock absorption capabilities.
  • Traction on multiple surfaces.

It’s also essential to ensure that the shoe fits appropriately; have your child try them on and check that they’re not too tight or loose.

What are the best shoes for kids with elevated arch feet?

Having high arch feet translates to a poorer ability to absorb shocks. Therefore, to solve this problem, opt for a running shoe with a thick heel that can attenuate all shocks and serve your kid while treading on hard-hitting roads. Also, dwell on versatility and make sure that the midsole is well-cushioned and comfy.

What are the best shoes for kids with normal arch feet?

Kids with neutral or perfect arch feet are so lucky as they can choose their kicks from various models. In addition, most running shoes can be considered suitable for a kid with perfect arches.

How do I clean kids running shoes?

The majority of shoes only need to be wiped down with a moist cloth to be cleaned. However, you can clean your child’s running shoes with a mild detergent if they get soiled. Before re-putting, the shoes on your child’s feet, make sure to give them a good rinsing and let them air dry.

Should I buy one size bigger than my child needs?

As long as the shoe is bending where it should, you can buy a half-size up. The length of time your child will wear a pair of shoes varies; the size can also vary depending on the season and growth spurts. A shoe that fits well now may not fit in 4 or 5 months, so go with what works now!

How can I tell if my kid’s shoe fits appropriately?

One way to tell if a running shoe will fit adequately is by bending the shoe. It probably won’t fit if it’s tight when you bend it or if the heel moves in and out of the heel counter. You should also check to see if there is any sliding motion and whether your child’s foot feels any movement inside the shoe.

Finding the right shoes for kids cannot be easy, as they come in various shapes and sizes. That’s why it’s important to do your research before making a purchase.


To conclude, finding a decent running shoe for your kid is much more difficult than finding one for yourself. Kids are easily deceived by the models’ looks and colors, compromising the most important features, such as stability, durability, and comfort. That is why we felt it is necessary to search for recommended and reliable running sneakers for little runners to help their parents in this difficult quest.

We have boasted all the top picks of the best running shoes for kids characterized by cushioning, breathability, robustness, and more. We also didn’t forget to pick these beautiful and enticing sneakers for your kids to wear. We recommend that you measure the exact size of your kid’s foot and always purchase what will make him run comfortably without injuries or blisters.

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