Experiencing hip pain can indeed be torturing since the hip is one of the most significant joints in the human body. Our hips are created to withstand a large amount of movement and carry the upper body’s weight. That is why hip pain is a common complaint that an abundance of people all over the world suffers from for multiple reasons. Hip pain usually starts with a burning sensation that leads to piercing pain.
Hip pain is a common problem that affects many people. It can be caused by several things, such as an injury, health condition, or even the type of shoes you wear. Hip pain may also worsen if you don’t have the right shoes for your activity.
Most runners may experience hip pain at some point in their running journey. The most common causes of hip pain are muscle strains and other overuse injuries, which can take weeks or even months to heal.
Best Running Shoes for Hip Pain Tested & Analyzed In 2022
The good news is that hip pain doesn’t always require surgery to treat it. Instead, you can do several things to help ease the pain and get back to doing the things you love. One crucial step is choosing the best running shoes for hip pain that fit your needs.
Stiffer shoes can worsen the problem, so it’s essential to find something that provides adequate cushioning and support. In this article, we will have a bird’s-eye view of hip pain, revealing the top picks for the best running shoes that can help you overcome it during your run. Moreover, we will delve into the causes of this pain and the best solutions to cure it.
ASICS Women’s Gel-Kayano 27 MK Running Shoes
This running has a complete array of remarkable features that single it out. To name a few, it comes with an AHAR outsole that endows the model with durability and traction. In addition, the sneaker absorbs shocks masterfully, which makes the shoe a great choice for everyday wear.
It is built with the FlyteFoam Propel Technology that renders long-term durability and helps runners run without hurting their knees and hips. The SPEVA FOAM technology is tasked with improving bouncing and energy return, whereas the Duomax technology reinforces runners’ stability. The close-down of the model gives a gripping fit that eliminates the ride’s impact. In addition, the sneaker has no shortage of breathability and cushioning features.
Brooks Men’s Adrenaline GTS 21 Running Shoes
This shoe is a good fit for numerous activities like road running. It comes with a DNA LOFT Crashpad that makes the model comfortable to get in. In addition, the sneaker is equipped with a GUIDERAILS HOLISTIC SUPPORT SYSTEM that works to reduce the effect of the run.
Moreover, your toes will lie comfortably inside because of the model’s spacious toe box. The shoe is supplemented with a sturdy tongue that holds the sneaker tightly onto the feet. With an international rating of 4.7/5 on Amazon, the model features ample traction during the ride. Its cushioning and stability factors will ensure your hip won’t bother you while running.
Saucony Men’s Hurricane 22 Running Shoes
A wide variety of runners has acclaimed Hurricane 22 for featuring the PWRRUN technology that delivers generous cushioning, which will help those who run with a bad hip or knee. The FORM FIT upper gives runners a perfect grip to prevent unstable running and injuries.
The rocker-like heel is designed to maintain traction with the terrain. The shoe has an 8 mm heel-to-toe drop and offers an amazing underfoot experience. The model is distinguished by its toe spring and energy return. In addition, the light construction of the sneaker gives you the power you need to run without feeling that you are carrying a cumbersome load with you.
Brooks Ghost 13 Running Shoes
The shoe is characterized by a snug fit that makes you run with utter stability without struggling with the ground. The Invisible Fit construction makes the shoe one of the best models that you can trust to run painlessly. Comfort is reinforced by the inclusion of the flex grooves technology as it reduces supination.
The sneaker is supplemented with a wide toe room and a well-ventilated upper part. With the Brooks Ghost 13, you will enjoy a natural toe splay and gait cycle as it prevents rolling inwards. In addition, the model is flexible as it responds to shocks without your notice.
ASICS Men’s GT-2000 9 Running Shoes
The shoe became known as one of the best running shoes for hip pain due to the Rearfoot and Forefoot GEL Technology Cushioning System. The shoe suits all types of roads, such as wet, slippery, and rocky surfaces. The model delivers ventilation to the entire feet and comes with the Gore-Tex® waterproof that keeps the feet dry throughout the run.
The AHAR® or Asics High Abrasion Rubber is attached to the outsole to increase durability and steadiness. A DuoMax Support System has been employed to render a dual-density midsole. The midsole protects the midfoot against shocks and renders a natural gait cycle. In addition, the model’s Flex Grooves and the semi-curved platform increase the model’s suitability for both running and walking.
New Balance Women’s Fresh Foam 1080 V11 Running Shoe
The sneaker has been created with a Fresh Foam midsole that makes your runs super light and comfy. It looks cool and is appreciated by runners who encounter difficulties in running during recovery periods. The Ultra Heel design grips the feet snugly, and a tongue adds to the model’s stability.
The sneaker is equipped with an Ortholite sock liner that cushions the feet and customizes your running experience. The bootie upper construction renders a flawless fit and delivers great responsiveness. In addition to the supportive fit, the New Balance 1080 V11 is versatile on all fronts with flexible uppers and soft, bouncy midsoles.
HOKA ONE ONE Women’s Bondi 7 Running Shoes
This shoe comes with a 4 mm heel-to-toe drop and is designed to reinforce stability. Experts agree that the toe room of this sneaker is accommodating for those with wide feet. The EVA foam makes the model feature even cushioning all over the shoe, so if you are yearning for a soft ride, this shoe is one of the best kicks that you can buy as it is so cushy that it improves runners’ performance and speed. In addition, it wraps around the feet perfectly, which gives you a light fit.
The sharp rocks and debris are quashed by the model’s memory foam collar that is attached to the heels. The breathability of this shoe, produced by the engineered mesh upper, got nothing but applause. The model’s transition is described as effortless and agreeable. The sneaker can adapt to varied weather conditions and comes with the Meta-Rocker technology that clutches the heels tightly.
ASICS Men’s Gel-Cumulus 23 Running Shoes
The model features various colorful designs that render an impeccable look. The Ortholite X-40 Sockliner gives the shoe a softer front and back. Guidance Line Midsole provides the shoe with sturdy construction that can tread easily on hard roads, which reduces the chance of getting injured. Equipped with the 3D Space Construction, runners can remain steady during their ride and has heel and forefoot pillars that render a smooth in-shoe experience.
The shoe is built with the FlyteFoam Propel technology that enhances running speed. This model won’t go wrong if you wish for a shoe with supreme lightness and softness since it features Rearfoot and Forefoot Gel technologies.
Mizuno Men’s Wave Rider 24 Running Shoe
This renowned sneaker is equipped with the U4icX Strobel board that renders the footpad section well-cushioned. In addition, it has surpassed runners’ expectations when it comes to maintaining traction due to the X10 technology that will preserve your feet’ fixed position on the ground.
If you want to have a run devoid of hip and knee pain, this shoe will give you what you wish for since it comprises the Energy foam, which delivers more cushioning than the EVA foam. Furthermore, this brand has been marked by its fitting shaft measurements. Besides, you will enjoy a smooth transition and optimal traction from heel to toe that will serve all your running purposes.
Brooks Women’s Glycerin 18 Running Shoes
The Brooks Glycerin 18 has earned a reputation among the top protective shoes that prevent pain and slippage. It has been liked for its outstanding colors and cushy feel. There is a padded collar that makes the model stable enough to wear. The collar also provides traction on slippery and concrete roads. The upper part is accommodating and stretchy. The shoe eliminates moisture, pain, and dirt, and owing to its ortholite sock line, it gives a customized fit for each runner.
The sneaker molds to the exact feet size and has a tight fit that helps those who suffer from pain to pursue their ride without feeling restricted. That is why the Brooks Glycerin 18 does not require too many break periods. This cushy shoe won’t disappoint no matter where you run as it is an ideal choice for running, cross-training, and the gym. It is tailored to improve comfort and elasticity for a smoother ride.
Nike Air Zoom Pegasus 36 Women’s Running Shoes
This reliable, consistent trainer can do your hips well since it comes with a firm construction that doesn’t feel restricting. The Pegasus 36 brings a lovely floral print to the table that decorates its mesh upper. This well-priced sneaker comes in various colors and can suit almost any outfit. It has a padded, long tongue that enhances stability.
The Zoom Air technology has been well optimized to ensure breathability during the entire run no matter how long your ride is. The sock-liner is included to improve the underfoot experience and improve shock attenuation. The shoe reacts against the abrasive nature of the road through the rubber outsole. The close-down system of the shoe comes with Flywire laces that prevent your foot from slipping out of the shoe during the run.
Saucony Women’s Cohesion 10 Running Shoe
Experts have recommended this shoe for those who suffer from bad hips since it maintains a perfect balance between being robust and being flexible. It features a breathable upper that encompasses a soft mesh and holes for ample airflow. The EVA midsole made with the IMEVA is designed to render a cushy sneaker that realizes your running dreams. The Tri-Flex configuration and the flex grooves are both employed in this model to ensure a stable ride devoid of rolling and falls.
With this trustworthy sneaker, sharp strikes and unpredicted moves won’t harm your feet anymore since it comes with the XT-900 carbon rubber that provides you with true protection against the effect of the ride. The Saucony Cohesion 10 is an ideal fit for daily running and intensified training. Our favorite part of this sneaker is its durable outsole that gives you more than your money. You can go for a wide variety of runs in the Saucony Cohesion 10 and feel super protected by the shoe’s fit and lock-down system.
Brooks Women’s Adrenaline GTS 19 Running Shoes
The Brooks Adrenaline GTS 19 has been listed among the best running shoes for hip pain because it gives you tendon and joint flexibility. It protects the ankles and inhibits the Achilles tendon due to its outstanding stability capacities. The padded tongue and collar are added to reinforce stability and cushioning. Ventilation is maintained by the upper mesh that provides generous airflow and removes moisture and sweat. The model is equipped with a wholesome GuideRails Holistic Support system that eliminates overpronation. It has achieved much acclamation because of its segmented platform that looks stylish and feels robust.
The blown rubber and the DNA LOFT are employed to render the model light and springy. The secret behind this model’s durability is the A-Bound™ top-sole and thermoplastic polyurethane (TPU) that keep runners protected the whole time. Besides, the shoe is complemented with the Heel claw construction that improves traction and the Quick-Dry Air mesh that contributes to the model’s breathability. The shoe comes with an extra footbed.
Nike Air Zoom Pegasus Turbo 2
The Nike Air Zoom Pegasus Turbo 2 has been among the top running shoes for hip pain for years. It is also an ideal model for hikes and marathons since its impressive energy return characterizes it. In addition, the model is furnished with a sturdy ZoomX cushioning system that makes the shoe adaptive and cozy from the inside, which gives you the urge you need to run fast.
For race winners and those who wish for extreme perfection, we recommend this sneaker for you since it comes with the propulsion techniques that any runner looks for. In addition, the heels are marked by their aerodynamic shape which increases shock absorption and effectiveness in terms of dealing with unpredictable strikes.
Saucony Men’s Ride ISO 2
For those who are passionate about running but unable to pursue it anymore due to their excessive hip and knee pain, this shoe is made to eliminate your pain since it works with the EVERRUN™ as well as PWRFOAM technologies that improve comfortability and durability. The shoe comes with a TRI-FLEX construction that takes running to new heights.
You will never worry about your shoe getting worn out because of the road’s sharp rocks and debris because the shoe is composed of a midsole that is coated in a protective layer. The upper section incorporates the ISOFOT technology that gives breathability and comfort.
Factors to Consider When Choosing Running Shoes for Hip Pain
Shoes are an essential part of any runner’s wardrobe, and the right pair can mean the difference between an injury-free run and one that ends in disaster. When you’re in pain, it’s especially important to make sure you have the right shoe to keep you safe while you run. Below are some factors we kept in mind while testing and analyzing shoes to come up with the earlier-mentioned list.
Shoes are an essential part of any workout or walk. The quality of a shoe’s cushioning system plays a role in the comfort level. When it comes to choosing shoes, the cushioned running sneakers are great for walks and workouts, but they might not be a good choice if you’re prone to injuries. Cushioning is the most important factor when choosing comfortable running shoes in order to minimize injury risk.
When looking for shoes, keep in mind that shoes with platform support are better for you. They protect your feet, hips, and back. Platforms create a buffer between your foot and the ground, which reduces impact and stress on your body. Additionally, avoid flat shoes whenever possible; they put pressure on your heels and midsoles due to lack of height.
Read more: top running shoes for heavy female runners
When looking for a good running shoe, it’s crucial to find one with a firm midsole. This will help absorb the shock of your foot hitting the ground and prevent injuries. It’s also essential to find a shoe with interior padding, which will keep your feet comfortable during your run.
If you are looking for a shoe that can help you pronounce less, rocker bottom shoes might be the right choice. Rocker bottom shoes are beneficial for those who are heavy-footed or have poor posture. They offer a smoother transition and a wider tire footprint. However, the inner seam may feel bumpy to some people, and the ride might not fit some feet well.
Type of Trainers Recommended for Runners With Hip Pain
- Stability Running Shoes: Stability shoes are recommended for flat feet with mild to moderate pronation and the need for extra arch support.
- Motion-Control Shoes: Motion-control shoes are seen as a response to severe overpronation. If you overpronate, your foot rolls inwards too much when you walk or run, which can cause pain in your ankles, knees, and hips.
- Neutral running shoes: If you are experiencing hip pain, it is best to wear neutral running shoes. These shoes help runners recover from hip injuries by cushioning and balancing the arches. They are also good for runners with medium to high arches with normal or supinated feet.
What causes hip pain?
- Hip ruptures: Your hip joint might get broken after some minor falls, injuries, and medical conditions, and the older you are, the more painful it will be. Those with osteoporosis might experience hip fractures or weakness, leading to hip pain.
- Arthritis: Arthritis is the most common cause of hip pain in adults. It can be caused by a number of factors, such as; Osteoarthritis, Bursitis, and Trauma.
- Muscle Tension: Muscle, tendon, and ligament pain usually leads to hip pain, which hinders your mobility.
- Tendonitis: If your tendons get inflamed, you are running the risk of encountering hip pain. The pain might even cause swelling and pain in other joints. That is why experts advise against intensified tendon movements.
- Bone Cancer: Bone cancer and the death of tissues usually spread into the hips and lead to excruciating pain.
- Repetitive wrong movements: when athletes twist their joints incorrectly, this will usually lead to a plethora of ailments, such as the sciatic labral tear, which leads to hip pain.
- Stress Fractures: A stress fracture is an injury that comes from the inside of your hip and causes pain in the hip.
- Strength Imbalance Issues: This is when one leg is not as strong as the other, which can lead to pain and injuries.
- Obesity: Obesity and a sedentary lifestyle are the primary cause of hip problems in adults.
What can I do to reduce my pain?
If you are experiencing pain in your hip while running, the last thing you want to do is make it worse. Unfortunately, many people make this mistake by running without the proper support. This can lead to further injury and put an end to your running days.
The solution depends on the severity of the pain you feel. If the pain is mild and bearable, it can be mitigated by using over-the-counter medications, namely anti-rheumatic and anti-inflammatory medications. However, if an injury causes pain and you can’t bear it, you need to consult a podiatrist as soon as possible. Visiting a doctor is also necessary if your hip joint starts to bleed or you feel you can’t move it properly. If the pain strikes you suddenly, this might be a sign that there is another disease that causes this pain, and in this case, you will also need to give a visit to a podiatrist.
Also, stretching after a run is essential if you feel pain in your hip. You may also want to consider stretching before your run. Another way to prevent injury is by wearing the right shoes.
Finally, be sure to hydrate properly before and during exercise. Dehydration makes any effort feel harder, so drink plenty of water before and during your runs!
Should people with hip pain walk for exercise?
There are many different types of hip pain, and the best way to manage it will vary depending on the cause. In some cases, regular activity is essential to keep the pain under control. However, if you’re experiencing pain in your hip, you should speak with a doctor before starting any new exercise routine. Also, if you have arthritis or bursitis, walking can be a great way to stay active and manage your symptoms. Just be sure to wear shoes that are supportive and comfortable.
If you have knee pain, jogging might be an option as long as your shoes and technique suit the job. Jogging can help build strength in the muscles around the joint and can be a good choice for people who find other forms of exercise too painful or difficult.
Walking might be better for people with hip pain than running or jogging. Talk to your doctor about what type of exercise is best for you, and always listen to your body when deciding how much activity is right for you.
How should I treat hip pain from running?
If you are experiencing hip pain from running, it is best to seek medical attention as soon as possible. However, until you can see a doctor, here are some things you can do to help:
Ice can help reduce swelling and pain associated with injuries from running. Apply ice to your hip for 20 minutes at a time, then take it off while you rest and ice again hourly until the injury heals or you get in to see a doctor because of discomfort during movement. Make sure your skin is not directly touching the ice.
What are the best exercises to relieve sore hips?
A mix of the correct stretches and exercises can be helpful to individuals regardless of the source of their hip problems. Below are some exercises you can do at home to help you relieve your sore hips.
1- Glute Bridge
2- Hip Hinge
3- Lateral Lunges
This article highlighted the best running shoes that can help with hip pain. As mentioned before, the hip joint carries a huge weight alone, so if you suffer from hip pain, you need to get yourself a reliable shoe with sufficient cushioning to soothe the pain. Moreover, you need to ensure that your stability is well-preserved because you need to avoid injuries and falls since they aggravate your pain. Therefore, we recommend that you run mildly as much as possible even after buying a good-fitting shoe since overdoing your muscles will only lead to more pain.