Running on hills has many advantages for runners. They can make you stronger, faster, and more resilient to fatigue during your long runs. In addition, hitting the hills doesn’t have to be hard on your body or frustrating if you choose the right shoes.
If you live in an area with many hills — either in your neighborhood or at the gym — you know that they can be challenging to climb and run. In addition, hills can wear out your muscles and affect your stride, which is why it’s essential to have the right running shoes for hills.
The Best Running Shoes for Hills Reviewed
Several factors go into choosing the best running shoes for hills: what kind of runner you are, how often you run on hills, and the hill’s terrain. The key is finding a shoe that fits your feet properly and suits your running style. Make sure they fit snugly but not tight enough that it causes discomfort in any area of your foot or ankle.
Numerous shoe companies have released shoes that claim to help you run better, so there are many running shoes for hills like:
Salomon Men’s Sense Ride 4 Running Shoes
This neutral stability shoe provides plenty of cushioning and support while still being lightweight enough to help you feel fast on the flats.
The Salomon Sense Ride 4 is meant for runners who experience heel strike, overpronation, or both. Heel strike happens when your foot lands flat on the ground instead of the balls of your feet, adding force to your ankles and knees. Overpronation occurs when your foot collapses inward upon impact with the environment, putting more pressure on the ankle joints. These are signs that you may need new shoes to help support your gait patterns more evenly throughout each stride.
The Salomon Sense Ride 4 is an excellent choice for runners who focus more on strength training or hill workouts. This shoe has a lower heel-to-toe drop and an 8 mm lift under the forefoot, making it unstable for runners with low-to-the-ground minimalist and zero-drop running shoes. It also has a stable platform that can handle impact, yet it’s flexible enough for proper stride mechanics.
The lace loops help you get a better fit, and you can unlace them at any moment as their lacing structure is very quick and easy. In addition, the reflective elements provide visibility in low light conditions.
The midsole features dual-density cushioning, enhancing comfort without sacrificing stability or performance. In addition, the outsole offers high traction lugs designed with deep treads to allow for quick direction changes.
Although there are two densities of foams in the midsole, Salomon sense ride 4 is still stiff, especially for hills, as soft foam under your heel is essential to absorb more impact.
Salomon sense ride 4 is provided with a thin ortholite insole with 2.8 mm in thickness which is ½ thickness of the standard average insole. Hence, it’s desirable for runners who need a stable platform.
When you try Salomon sense ride 4 for the first time, you will notice that it’s stiff and narrow. But, don’t worry, after a few uses, the shoe will open up gradually and become more comfortable for your feet.
The Salomon Sense Ride 4 is a trail running shoe designed for superior traction. This shoe features a durable rubber outsole with lugs that provide excellent traction on multiple terrains. In addition, the upper provides support and comfort, while the Sensifit system ensures stability in your foot.
ON Cloud Women’s Ultra Running Shoes
If you are looking for a great shoe for running on hills, the ON Cloud Ultra Running Shoes may be ideal. These shoes have an upper made of soft and supple microfiber mesh that fits snugly around your feet. This type of fabric allows air to flow in and out easily so that your feet will not get sweaty or hot while you are wearing these shoes.
The mesh upper makes them breathable enough to be worn outdoors but still keeps small rocks and twigs. The ventilated environment of the shoe makes it ideal for hot weather runs as well. These shoes are perfect for people who run both on the road and on trails. They have a midsole that absorbs shock, making them comfortable to wear even when you’re running through uneven terrain.
The design also ensures that the material will stretch slightly to give your feet room where they need it while still hugging them securely. This gives you a comfortable fit without restricting your movement. They also have a rubberized toe guard to protect against rocks and other debris.
The shoes come in a variety of colors, including royal blue and pink. The midsole is cushioned with Cloud Foam to soften the impact on your feet when running downhill. This shoe performs well when running on hills due to its lightweight design and responsive flexion plate that allows the foot to move faster and easier, making it one of the best shoes for uphill running you can buy today.
We can see some reviews like that: ON Cloud Ultra is one of the most comfortable running shoes I have ever worn. The shoe’s sole is covered in a plush foam that makes for a soft and springy cushioning at every step. At the same time, ON Cloud Ultra has an air mesh upper to make it breathable and flexible. Being lightweight and relatively easy to clean, ON Cloud Ultra is perfect for long-distance runners, hills, and everyday walkers like me.
New Balance Women’s Fresh Foam Hierro V6 – Best Running Shoes for Hills and Park Runs
The New Balance Fresh Foam Hierro V6 Shoes will help you conquer any hill. This pair of shoes have a rubber sole that provides traction for your feet while running or walking up hills. In addition, the breathable mesh upper keeps your feet cool and comfortable so they can focus on the task at hand.
The Fresh Foam Hierro v6 is an update to the Fresh Foam Hierro road running shoe. The upper has been updated with a seamless design and more breathable mesh for improved comfort. In addition, the midsole has been redesigned for better responsiveness, and the outsole is now built on a full-length OVERRIDE foam platform for greater cushioning underfoot.
The Fresh Foam midsole provides comfort and cushioning for your foot without adding too much extra weight to the overall design. The midsole absorbs shock to keep your body feeling great, while the molded heel counter helps stabilize your stride. In addition, the 6mm heel drop in these shoes supports an efficient gait, which means speed and distance for those who are training to be runners.
The New Balance Fresh Foam Hierro v6 running shoe is designed to be lightweight, with a weight of 6.9 oz in men’s size 9. The upper is made of mesh material, with an inner sleeve that helps hold the foot snugly within the shoe. The shoe is made of synthetic leather that provides support without sacrificing breathability.
A rubber outsole adds traction to keep you steady on slippery surfaces while also providing stability when worn indoors or during activities like yoga or Pilates. In addition, the rubber outsole with an abrasion-resistant treatment enhances grip for optimal traction in all conditions without sacrificing comfort or style.
A TPU heel counter helps protect against pronation and improves the fit around the midfoot while also increasing durability. New Balance Fresh Foam Hierro V6 is a high-performance running shoe that provides excellent comfort, stability, and cushioning. In addition, the Fresh Foam upper conforms to your foot while offering responsive support.
A medial post increases stability, helping you to feel more confident when changing directions or making quick cuts. The new Fresh Foam Hierro V6 is available in three fun colors: Neon Orange/Black/White, Black/Teal/Green, and Black/Gum Light Brown/Navy.
Step up your running game with the New Balance Fresh Foam More Trail Running Shoes. With a shoe that is designed with dynamic and responsive cushioning, these shoes will help you run faster, longer, and stronger than ever before.
Read more: top running footwear for shin splints
New Balance Men’s Fresh Foam More Trail Running Shoes
Running shoe If you are looking for a trail running shoe that will help improve your performance, the New Balance Fresh Foam More Trail Running Shoe is an excellent choice.
This lightweight shoe features a responsive midsole and durable outsole that offers lasting comfort and stability. The outsole features strategically-placed lugs that provide traction on varied terrain.
The Fresh Foam midsole provides shock absorption and responsiveness for an exceptional ride. If you want to feel like your feet are part of the ground, this is the shoe for you. The Fresh Foam midsole provides a plush ride for those seeking a fast, comfortable shoe without sacrificing stability. The 4mm drop offsets the popular zero-drop trend and offers more cushioning for runners who need it.
New Balance engineered a no-sew upper that allows for the construction of more breathable mesh while still providing stability on trails with rocker geometry at the heel. In addition, a wider forefoot allows for better toe splay, preventing runners from jamming their toes together during pronation or supination of the foot as they run over terrain.
New Balance’s Fresh Foam More Trail offers lightweight cushioning and a rugged outsole for all-day comfort. The increased room in the toe box accommodates a wider forefoot, or you can choose a snugger fit with the lace closure. A breathable upper keeps your feet cool on warm days, while an asymmetrical lacing system allows for easy slip-on access.
If you are looking for a great trail running shoe, look no further than New Balance. The New Balance Fresh Foam More Trail running shoes fit my feet like a glove and feel great when running in them. They don’t have that aggressive tread that most trail shoes seem to have either, making them more versatile than other models on the market.
Saucony Peregrine 11 Running Shoe
The Saucony Peregrine 11 Running Shoe is an excellent choice for runners who are looking to run hills. This lightweight running shoe offers protection, support, and cushioning that can help you conquer trails or training hills. The shoes have a high-performance material that enhances the shoe’s durability while still being comfortable and breathable.
The Saucony Peregrine 11 Running Shoe is a great running shoe for those who love to run on the road. This shoe’s rubber outsole helps grip smoothly along sidewalks and streets, so you can run with less risk of tripping or falling. This same feature also gives your toes the protection they need from any debris that might be on the ground as you run.
The Saucony Peregrine 11 is the perfect running shoe for anyone who enjoys an adventure and loves to run. The lightweight design is made from material that will last through your most difficult hikes. This shoe is designed for both men and women, and its outsole offers solid traction on all types of terrain.
The Saucony Peregrine 11 Running Shoe is a high-performance running shoe. A new outsole and a higher cut offer more support and protection from debris, while the redesigned upper features a lightweight mesh for more breathability. In addition, the midsole includes Everun technology to provide extra cushioning and PowerGrid technology for more energy return.
Brooks Catamount Running Shoe for Hills
The first thing you will notice about this shoe is how cushioned it feels underfoot. The arch support is amazing, and there were no issues with your heel slipping from side to side as you run. The shoe’s ankle collar has a great fit, and it makes you feel like your foot is completely supported without any restriction on any part of your foot. This shoe has a perfect level of cushioning and an excellent amount of stability for those who need that extra support that may not be found in other shoes out there.
The Brooks Catamount is a neutral running shoe that offers a great ride for moderate overpronators. The midsole features BioMoGo DNA, which provides cushioning and shock absorption. This lightweight, high-tech Foam also adapts to your foot strike, enabling it to get firmer or softer, depending on the terrain you are running on.
A full-length cushion wedge offers additional support from heel strike through toe-off. Additionally, the midsole includes TPU film accents to protect your feet from debris while you run outdoors. This shoe is one of the top best running shoes for hills and trails and offers a moderate heel-toe offset. The durable midsole with the abrasion-resistant sidewall is designed to handle the rigors of trail running while still offering enough cushioning for daily training runs.
It comes with a natural rubber outsole that allows for good traction on all types of surfaces, such as grass and concrete. The sole also has excellent support for performance athletes who run hills and trails several times a week. In addition, your feet won’t get sore after wearing these shoes.
Thanks to its light and responsive cushion, Brooks Catamount running shoe helps you run farther and faster on the trails. The new DNA flash midsole is infused with nitrogen for extra light cushion and adaptive energy return.
It is characterized by an asymmetrical lacing design that helps keep your foot securely in place without adding unnecessary weight or bulk to the shoe.
This shoe has an 8mm drop from heel to toe compared to Brooks’ standard Cascadia 12 last (which has a 12mm drop).
This shoe has a narrow fit. Therefore, if you have a medium or wide foot, this shoe may not fit as well as others. The sole of the Brooks Catamount running shoes is firm and light yet durable enough for long-term use.
Asics Fuji Trabuco GTX – Best Waterproof Running Shoes for Hills
The Asics Gel-Fuji Trabuco trail running shoes combine lightweight cushioning with tough outdoor protection to handle steep and rough paths. They hold firmly to wet rocky surfaces in particular. They are made to keep water out and have a Gortex exterior.
The Asics FujiTrabuco offers a snug fit and good ground contact compared to many traditional running shoes. As a result, your step feels more controlled, and there is a lower chance of suffering an ankle injury. The shoe’s front is slightly curved, which increases traction during running and provides the impression that the toe box is larger.
What are The Benefits of Hill Running?
Running hills has many benefits such as;
- It can be a good way to add variety to your running routine.
- It improves endurance.
- It increases speed.
- It prevents common running injuries such as shin splints.
- It burns more calories.
- It strengthens your upper body.
- It improves cardiovascular fitness.
- It helps when preparing for a race.
- It improves your running form.
Related article: The Top Recommended Running Shoes
What are some of the key techniques for running hills effectively?
There are a few key techniques that can help you run hills effectively:
- Use a shorter stride: This will help you maintain a higher cadence and avoid overstriding, which can lead to injury.
- Lean forward from your ankles: This will help you maintain balance and keep your center of gravity over your feet.
- Engage your core muscles: This will help you stabilize your upper body and generate power from your legs.
- Drive your arms: This will help you generate momentum and keep your balance.
- Focus on maintaining good form: This will help you avoid injuries and run more efficiently.
- Drive your knees high to generate more leg power.
- Listen to your body: If you start to feel pain or discomfort, slow down or stop altogether. Pushing through pain can lead to injuries.
- Cross train: In addition to running, be sure to include other forms of exercise in your routine. This will help make your body stronger and less susceptible to injury.
What are some of the best ways to cool down after running hills?
Here are some of the best ways to cool down after running hills:
- Drink plenty of fluids, especially water or an electrolyte drink.
- Eat a small snack or meal within 30 minutes of finishing your run.
- Take a cool shower or bath, or use a cold compress on your legs.
- Wear loose, comfortable clothing.
- Stretch your muscles, especially your hamstrings and calves.
- Massage your legs with a foam roller or tennis ball.
What are some of the best shoes for running hills?
If you’re new to running hills, you might be wondering what the best shoes are for the job. Here are a few things to keep in mind:
- Look for shoes with good traction. This will help you keep your footing as you run.
- Choose shoes that are lightweight. Hills can be tough enough without having to lug around extra weight.
- Make sure your shoes are comfortable. You’ll be doing a lot of uphill climbing, so you don’t want to end up with blisters or other issues.
Hill running is crucial to the runner for numerous reasons. They bring variety to the runner’s training and help to vary the intensity. Running hills simultaneously strengthens muscle fibers throughout your leg, from hip flexors to gluteal, hamstring, quadriceps, and even calf muscles. These muscles become stronger, and your body finds out how to use them together more efficiently to generate power and speed. When planning to take some hill runs, the first thing to consider is to wear one of the best running shoes for hills.
There are some tips to make your hill workouts better. First, you don’t always need to run up the whole thing. Hill repeats (alternating hard running with recovery jogging) can help get results without nearly as much pain. Indeed, you might not be able to hit the intensity you’re used to when doing this type of training, but it also means less stress on your body—and less time spent running up the hill.
In this article, we have provided in-depth reviews for the best shoes for uphill running so you can find the ideal match that helps you get a pleasant hill running experience.