Best Running Shoes for Heavier Women – Top Sneakers for Females

Best Running Shoes for Heavier Women

As running shoe providers know that not all their customers are professional athletes, they consider people’s different shapes and sizes and provide many models that suit every type of runner. So, if you are looking for the best running shoes for heavier women, we are here to help you.

Heavier women usually find it too challenging to make running achievements, for obesity imposes heavy pressure on the legs and the feet and makes women feel tired quickly even if they run for a short distance. However, since running is key to losing weight, heavy runners are recommended to make running a daily habit. The first step you need to take is to purchase a decent pair of the best running sneakers for heavier women. It will protect you from experiencing immense pain and tension.

Top Best Running Shoes for Heavier Women

Getting the wrong running shoes that don’t support heavy women can increase your danger of injury and lead to severe problems. Also, they might wear out more quickly and leave you buying a new pair yet again.

This article will tell the most recommended brands by runners and experts and the essential components of good running shoes for overweight female runners to ensure a nice ride experience and prevent related possible injuries.

ASICS Women’s Gel-Kayano 26

The shoe is designed to give a comfortable platform sensation, owing to its full-fledged SpevaFoam. In addition, the rubber sole is tailored to attenuate shocks and disperse shocks’ impact all over the shoe. Moreover, featuring IGS (Impact Guidance System), the shoe excels in preserving gait and balance.

Best Running Shoes for Heavy Female Runners

FlyteFoam Propel Technology is employed to furnish runners with an excellent bouncing system. In addition, the shoe is built on organic nanofibers, which translates to a lightweight feel that helps the feet run without obstacles. Furthermore, this model from ASICS provides heavier women with stability, thanks to the brand’s Dynamic DuoMax Support System. The shoe is composed of synthetic and mesh materials and is lauded for its constant cushion for every strike and stride.

Saucony Women’s Omni 15 Running Shoes

Its perfect shaft measurements distinguish the shoe. In addition, it is provided with an excellent cushioning system that is composed of a blend of The PWRFOAM midsole and EVERUN topsole. Displaying an integrated tongue, the shoe proves to be well-suited to gait.

Saucony Omni 15 Running Shoe

The shoe’s lacing system incorporates two rows of eyelets to maintain stability and keep your feet locked in place. In addition, the shoe includes directional lugs and a dual compound outsole, which makes the shoe conform to varied terrain types.

The showcased stability can preserve heavy female bodies during overextended runs and enhance confidence for overweight runners to hit new errands. In addition, many users praised the model for its efficiency in preventing dust and debris from getting inside.

Mizuno Women’s Wave Paradox 3

The model comes in myriad joyful and varied colors, which numerous users applauded. The shoe is also acclaimed for its upper part’s sufficient breathability. The midsole is made from high-quality materials to give runners excellent responsiveness to shocks and supreme bounces at their disposal. In addition, the shoe displays optimal security mechanisms that promote stability, especially for obese runners.

Mizuno Wave Paradox 3 Running Shoe for Overweight Ladies

The cushioning system makes impact force almost overlooked. Reviewers admired the midsole’s robust material, indicating the model’s durability. The comfortable underfoot sensation is one of the most favored draws of this model.

It is worth mentioning that this model is quite pricey, so you might refrain from choosing it as your kick if you are on a budget. In addition, some users indicated that the heels felt wobbly and not sturdy enough, which might be a patent downside.

New Balance Women’s Fresh Foam 1080 V7

The model gained favor among heavy female runners due to its true-to-size nature, which may be an excellent aid for them. In addition, the shoe comes with a wide toe box to make the toes wholly relaxed during the run and reduce any discomfort and stress.

New Balance Women's Fresh Foam 1080 V7

The bouncy tendency of the shoe received ample positive feedback from testers, which might be a good reason to go for it. The midsole is perfectly tailored to attenuate all shocks and restore energy with each stride. Moreover, the model’s stylish aesthetics gained many women recognition. However, some runners mentioned that the model was too feet-hugging and felt irritated. Other users stated that the shoe was not durable as they expected.

ON Running Women Cloud X

The shoe is amply stable and versatile as it employs up-to-date cushioning technologies to keep your feet comfy. The shoe is designed with a breathable mesh that features feathery synthetic overlays. The shoe excels in keeping your feet cool and clean from dirt and moisture.

Best Cloud Shoes for Heavy Women

It features a removable insole for additional support and to provide max cushioning. Additionally, the shoe displays CloudTec cushioning technology during strikes, which gives runners maximum bouncing. Also, versatility is enhanced through the model’s CloudTec sole unit; that is to say, you will feel that the shoe molds to your feet and are at your disposal.

The typical 16 semicircular EVA pods, or “Cloud Elements,” are incorporated into the On Cloud X’s outsole design to support the shoe’s cushioning system. The shoe is incredibly light because of its zero-gravity foam, so it won’t slow you down if you have trouble running because of your weight. Additionally, every step will be energizing, enabling you to run farther.

Asics Gel Kayano Lite Shoes for Heavyweight Female Runners

The model gives runners a natural gait from heel strike to toe-off, a unique edge that obese runners can rely on for enhanced mobility and stability. Furthermore, the shoe furnishes heavy runners with maximum cushioning, neutral stability, and a 10mm heel-to-toe drop. It weighs about 289 g/10.2 oz.

Best Asics Shoes for Heavy Women

Despite being made with recycled materials, the shoe’s minimalist construction supports obese runners. In addition, the environment-friendly shoe is sufficiently breathable and snug to roll up your foot tightly, yet it won’t strain your foot or suffocate it.

The midsole is composed of 3D SPACE CONSTRUCTION that minimalizes pronation and puts up with the gait disparity between men and women. In addition, the shoe is tailored to provide plenty of traction upon landing.

Adidas Solar Glide

The model embodies a stylish design characterized by vibrant colors that many heavy, overweight runners praised. True to size, the shoe gained recognition from many runners who commented that they could run without feeling their feet waggling inwards.

Adidas Solar Glide for Women

The toe-box is deemed satisfactory for many testers, especially those with medium foot size. Besides, the shoe offers an excellent cushioning system that will keep heavy female runners comfortable for prolonged periods.

A wide range of reviewers acclaimed the light shoe construction, which energized their steps and allowed them to acquire a speedy performance on the track. In addition, the robust outsole maintains traction and keeps the feet stable and confident. Contrariwise, some viewers felt that the shoe was too firmer and rubbed with their feet when they tied the laces.

Brooks Women’s Glycerin 18

This model from Brooks brings a stylish trainer to the table that multifarious female runners will like due to the vibrant color scheme that the shoe features. In addition, the well-cushioned shoe shouts coziness from heel to toe; that is why it is mainly recommended for runners on a recovery program or who face obstacles due to being overweight.

Brooks Womens Glycerin 18 Running Sneaker

The upper and midsole are tailored to mold to the feet’ size, specifically alongside the additional ortholite sockliner that alleviates pain and keeps you headed on the run. The DNA Loft foam adds a soft touch that makes for a comfortable pair of sneakers that should be considered, namely by obese people.

The stretchy mesh in the upper part wraps around the feet for a snug in-shoe feel, allowing no heat, moisture, or dirt to bother your feet. In addition, the model’s padded collar enhances stability, which maintains mobility on slippery and rigid surfaces. However, some runners criticized the shoe’s breathability, saying that it was far below what they expected.

ASICS GEL-Cumulus 18 Running Shoes

Built on a ground-breaking waterproof construction, many testers have widely acclaimed the shoe. The insole proved to be patently robust and durable. In addition, the model gives a firm feel yet a comfortable sock-like experience as it is designed for optimum comfort.

ASICS Womens GEL-Cumulus 18 Running Shoes
The employed FluidRide foam has contributed to the model’s boost cushioning and admired underfoot sensation. In addition, the Asics High Abrasion Rubber or AHAR speaks to the shoes’ ability to assuage abrasion and protect the feet from harmful shocks.

The model is designed to accommodate the feet size of both genders. Furthermore, the GEL-Cumulus 18 has proved to be seamless and snug; additionally, it doesn’t rub against runners’ skin. This explains why experts have recommended the shoe for runners who embark on overextended journeys.

Saucony Ride 13 Running Shoe

The Saucony Ride 13 is regarded as the top-of-the-line by a wide range of running experts worldwide. The shoe is tailored to feature a premium foot lock with two lace sets. In addition, it has a spacious toe-box to cater to runners with wide feet.

Saucony Ride 13 for Heavy Runners

Moreover, many testers believe the shoe is dependable for everyday running and long-lasting. This model is distinguished by its excellent in-shoe feel that contributes to speedy performance even in uneven terrains. The Ride 13 is the shoe you need to consider for runners who suffer from overpronation since it is specifically designed to eliminate your problem. The shoe also excels in generating the required Endorphin to help runners while racing.

Some runners depicted the laces as weird and complained about the model’s ventilation in terms of the negative traits.

Saucony Ride 13 Running Shoe

Many overweight female runners applauded the model for its feathery structure that eliminates strain and gives runners free rein while racing. In addition, the outsole includes a Tri-Flex Crystal Rubber that makes the shoe versatile enough to meet the need for transitions and shock attenuation no matter where the terrain moves the runner.

Saucony Women's Freedom 3

Built on PWRRUN+ material, the midsole gives top bouncing that adds a lush touch and prevents the body from feeling the aftermath of strides. In addition, the shoe encompasses an engineered FORM-FIT mesh upper that is stretchable and breathable, which keeps the runner away from overheating.

Moreover, the shoe incorporates a roomy toe-box that contributes to its comfy in-shoe feel. For obese female runners, the shoe will be a reliable pal if you look forward to a stylish and responsive pair of sneakers.

Salomon Women’s XR Mission Running Shoe

Users were pleasantly satisfied with the model’s stylish colors that look captivating when teamed with a lovely pair of jeans. In addition, the lace pocket makes the process of tying laces super easy, which allows you to get out of the house in no time.

Salomon XR Mission

If your feet ache due to prolonged running, the Salomon XR Mission might be what you need because it incorporates an Ortholite removable footbed. In addition, featuring an EVA foam midsole, the shoe feels comfy and well-cushioned to make runners run for long miles without compressing or paining their feet.

The Salomon Women’s XR is the top pick for obese female runners who struggle with maintaining their bodies balanced throughout running. The upper part displays a multifaceted capability to relax your feet on hot and cold days. To clarify, the Climashield upper is characterized by its waterproof option that will keep your feet dry during winter and by a breathable mesh that saves your feet from overheating in summer.

Mizuno Wave Rider 20

The shoe weighs 9.6oz for men and 8.3oz for women. It is characterized by neutral arch support and by a 12mm heel drop. It has a broad spectrum of colorways, so it quickly grabbed viewers’ attention.

Mizuno Women's Wave Rider 20

The Mizuno Wave Rider 20 is deemed agile and adaptable to feet. As a result, one of the best running shoes for heavy female runners suits many activities, such as walking, racing, and working out. In addition, the shoe excels in providing adequate ventilation no matter how long you run.

The model’s versatility allows for a super easy toe-off, which is why we recommend it for overweight female runners. The midsole is engraved in above-average quality since it is composed of the U4icX cushioning technology. In addition, the shoe is equipped with a roomy foot chamber to accommodate patients with wide feet and those who are heavyweights. However, some testers indicated the model’s heels were loose and unstable.

HOKA ONE ONE Women’s Bondi 5 Running Shoes

The upper mesh gives the feet ample breathability to wipe out moisture and dirt and refresh the feet’ cells during high temperatures. In addition, the shoe is equipped with a low heel-to-toe drop that keeps you sure-foot and stable on all types of terrains.

HOKA ONE Bondi 5 Running Shoes

The toe-box is roomy and accommodating for abundant runners with the big forefoot. The thick Eva midsole is perfectly tailored for adequate shock attenuation and pain relief. Additionally, the shoe has met runners’ expectations regarding transition owing to its heel bevel.

Displaying a zonal rubber, the shoe preserves traction and keeps your body well-balanced on hard-hitting grounds. The shoe also incorporates an orthotic stock liner, which is necessary for pain reduction. The upper is composed of synthetic mesh and polyurethane.

Mizuno Women’s Wave Creation 19

An abundance of reviews indicated that the shoe provides a sock-like sensation and fits true to feet size. As a result, this shoe is great for runners who struggle with pronation. Ample traction is maintained through the model’s X10 technology, which will keep your feet fixed on the ground while racing. In addition, the outsole is built on a robust carbon rubber material that contributes to performance and mobility.

Best Mizuno Running Shoes for Heavy Women

The upper part of the model is composed of Dynamotion Fit with three panels, which makes for a super adaptive pair of shoes that mold to your feet effortlessly. The Mizuno Wave Creation 19 has set the bar too low with its seamless printed overlays. Moreover, it lacks stability mechanisms, for it has a well-established lacing system, plush tongue, and collar. The interior construction is built on a soft fabric lining, which promotes its cushioning.

ASICS Gel Kayano 22

Asics Gel Kayano 22 is a supportive running shoe that heavier women can depend on for a pleasant ride experience. The shoe wraps around the feet securely and fits the feet like a pair of gloves. It outshines many of its counterparts in its joyful colorful design. In addition, the midsole has shown excellent performance and durability after prolonged use, even on uneven terrains.

ASICS Women Gel Kayano 22

Runners with narrower feet indicated that the model met their needs and was perfectly accommodating. In addition, the shoe is lauded for its moisture-wicking options, as it wipes out dirt efficiently and effortlessly.

The shoe featured a captivating combination of cushioning and robustness and proved to reduce the impact of your feet hitting the terrain. The springy construction was commended by a myriad of wearers who expressed their satisfaction regarding the shoe’s responsive disposition to shocks. However, some users didn’t like the shoe’s narrow toe-box and regarded it as suffocating and skin-irritating.

Brooks Women’s Ghost 9

The Brooks Ghost 9 is distinguished by its lightweight material that contributes to its comfort. In addition, the shoe features premium traction, which keeps you running without the risk of injury. According to users’ reviews, the models show excellent arch support, which assuages runners’ pain due to improper shoes.

Brooks Women's Ghost 9 Running Shoe

This budget-friendly model is acclaimed for attenuating shocks and responding to unexpected strikes professionally. The cushioning system adds a lush touch and calms down high-impact areas. The upper mesh is amply breathable and seamless.

Composed of Omega Flex Grooves, the outsole of Brooks Ghost 9 can be relied on for a smooth ride. Moving to the BioMoGo DNA midsole, runners mentioned how satisfied they are with the model’s shock-absorbing options. However, regarding the points of dissatisfaction, some runners didn’t approve of the shoe’s heel-to-drop and required a lower one.

Read more: Top shoes for track & field.

What are the Characteristics of a Proper Pair of Shoes for Heavier Women?

To last longer, the best running shoes for bigger women must be well-made and robust. To help soften the impact of running, they also need to feature moderate to extensive cushioning. To ensure you choose the right trainer, read the factors listed below.

Shock Absorption

Having a shoe that fails to absorb shocks weighs runners down and holds their feet back. For an obese runner, such a damaging effect will be amplified since most overweight runners complain of being unable to speed up their performance or run easily. Therefore, make sure to opt for a decent pair of sneakers with thick heels to ensure that your feet won’t ache with every strike you make.


A good pair of running shoes for heavier women must be characterized by being roomy and spacious. Imagine feeling a firm grip clutching your feet the whole time. Would you be able to move freely in a non-stop manner? Moreover, since most obese runners have wide feet, it is essential to have a roomy shoe to accommodate their feet size and eliminate suffocation.

Arch Type

Every runner needs to be familiar with the different arches types and his/her style. Also, the heavy female runner needs to know running forms to choose what caters to his/her needs. For instance, if you tend to experience overpronation, you will need a different pair of running shoes from a person who tends to supinate needs to have. Moreover, know your feet type – whether it is narrow, flat, or wide.


It is recommended to go for a pair of shoes characterized by removable insoles with orthotics to support your feet and improve your functionality on the terrain.


Overweight runners tend to sweat a lot, so a breathable mesh is necessary to run comfortably without slipping inwards. This means that the shoe will allow air to flow in and out, preventing sweat from building up inside. This is important because sweat can cause your feet to become uncomfortable and even lead to foot fungus. Shoes that are “odor free” and have no moisture will last longer because the airflow will dry out the shoes faster.

Comfort and Good Cushioning

You will suffer difficult times after your ride if you wear a shoe that doesn’t welcome your feet with a soft hug. Therefore, make sure to purchase a pair of shoes that feels like a cozy couch that won’t rub against your skin or cause you injuries.


The midsole is the shoe part that gives your feet better shock absorption. This can protect you from injuries and make your walk more comfortable. Midsoles are important for your training shoes as they provide comfort and protection for your feet. They cushion your feet from the impact of running and make your shoes more durable.

Perfect Fit

The fit of your running shoes is important because it can affect the length of your run. If your shoes are too tight or too loose, you may experience discomfort that will lead to a shorter run. Shoes should be roomy so that they are comfortable but snug at the same time. Amazon has a wide selection of shoes that are perfect for heavier women.

Unique Design

For an overweight runner, a running pair of shoes must be super versatile to mold into his/her feet shape. Choose sneakers that give you enough freedom to expand your feet. Some gel cushioning will be highly recommended for extra flexibility.


Should heavier women wear stability shoes?

There is a lot of debate surrounding the best type of running shoes for heavier women. However, most experts agree that stability shoes are the way to go. This is because they provide extra support and cushioning, which is especially important for people with excess weight. While stability running shoes are usually a good choice for heavier women, it is not the only option. Heavy female runners can also try motion control shoes, which are heavier and offer more stability. They may also want to experiment with different brands and models to find the best fit.

What do you think might be the causes of being overweight?

Obesity is a common problem in the world today, affecting people of all ages and races. While the root cause of obesity may vary from person to person, it often comes from eating too much and not being active enough. Genetics and health conditions can also play a role in weight gain.

What weight is considered a heavy runner?

At a weight of 90 kg and BMI of 25 or more, runners are considered to be overweight and might need heavier running shoes to support their bodies. Heavier runners can still run but should take precautions to avoid injury.

How does being overweight affect your breathing?

Being overweight can make breathing difficult because the fat around your chest and stomach takes up space that your lungs need to function properly. Additionally, overweight people are more susceptible to anemia, which makes them tired and unable to breathe correctly.

What is the best way to start exercising if overweight?

When starting a new exercise routine, it’s essential to start off slowly and get used to the change in your routine. If you are overweight, taking things slow is especially important so you don’t overwork yourself and risk getting injured.

Can heavier women practice climbing?

Yes, heavier women can practice climbing. Climbing is an excellent form of cardio and can help to improve your overall fitness. While it is always best to consult with a doctor before engaging in any new physical activity, an overweight individual should not find it challenging to go rock climbing or participate in other outdoor activities.


Running shoes are an essential gear you must consider when starting your training journey. To make sure you will enjoy your running experience and get the maximin benefits without getting any injuries, you need to make a good choice for your running shoes. So, if you are an oversized or heavyweight person and want to start practicing running, you will need to have a proper running shoe.

We have compiled a comprehensive list of the best running shoes that you can rely on if you are a heavier woman who feels impaired because of extra weight. The above handpicks were chosen by experts and authentic testers who tried the shoes and expressed their viewpoints regarding their pros and cons. If you followed the tips above while shopping for your new kick, obesity wouldn’t stand in your way any longer. You can run and slim down without going on crash diets.

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