Half marathons are an excellent aim for runners searching for a new motivation after completing a 5K (approx. 3.1 miles) or 10K (approx 6.2 miles) event. Many runners see the half marathon as a worthwhile challenge that isn’t as physically demanding or time-consuming as training for a full marathon since the half-marathon is 13.1 miles or 21 kilometers, which is the half distance of a full marathon (26.2 miles).
A detailed list of your must-have running gear for your next half marathon is essential. GPS watch, running belt, hydration belt, body glide, energy gels, and compression sleeves are all important. But we believe that a pair of best running shoes for half marathons is necessary for a comfortable experience.
According to experts, runners should never wear the same shoe for long distances and short distances. A shoe designed for limited rides can never do you good if you take it on a marathon. Long runs can exhaust you and cause your muscles to experience several pangs of pain. Therefore, it is beyond doubt that a professional runner should have the right equipment for marathons. This guide will reveal the best running shoes for half marathons. We relied on authentic feedback and tests made by running experts. So, here are the best running trainers to reduce marathon fatigue and keep you protected.
Top Best Long Distance Running Shoes for Half Marathons
Finding the best running shoes for half marathons can be a daunting task. With so many different brands and types of running shoes on the market, how do you know which ones are right for you? To help make your decision easier, we have tested and reviewed many trainers to come up with the following list of the best long-distance running shoes for 2022.
ASICS Men’s Gel-Nimbus Lite 2 Running Shoes
This shoe sticks to the feet throughout the run, matching their exact size to maintain stability. The model’s weight for men is 258g, whereas its weight for women is 221g. It comes with an 8mm drop for men and an 11mm drop for women. As commentators indicate, the shoe is extremely gentle, soft, and at the same time, protective.
It features the FlyteFoam midsole with cellulose nanofiber. One of its best features is the fact that the model is composed of a removable insole that can be exchanged with orthotics. The GIn addition, the Nimbus Lite 2 is equipped with an outsole rubber that reinforces the model’s sturdiness.
HOKA ONE ONE Men’s Clifton 7 Running Shoe
The HOKA ONE ONE Clifton 7 ticks all the right boxes for a reliable marathon running shoe. It is guaranteed to impress and make you feel like a star on your track, even if you want to run with it every day. It feels soft against the feet and is designed to reduce abrasion and help you raise your performance without any boundaries. That is why it has earned a review of 4.6/5 on Amazon. According to racers, the shoe gives a fast-paced performance at its peak.
Moreover, the shoe is depicted as one of the most well-ventilated daily trainers, which is why it is an excellent option for hot temperatures. Thanks to its gusseted tongue and padding, the model excels at eliminating overpronation and improving the gait cycle.
Mizuno Women’s Wave Rider 24 Waveknit Running Shoe
The Mizuno Wave Rider 24 is designed to give runners a well-cushioned underfoot feeling to make racing as feasible as it gets. It is supplemented with the Mizuno Enerzy foam and U4icX foam to boost cushioning and improve runners’ performance. The heels of the model are marked by their sturdiness. The close-down system is one of the model’s award-winning factors. Moreover, runners highlighted that the model’s outsole and upper never get affected due to wear and tear.
The model is recognized as a reliable trainer since it comes with a lightweight structure and is known as an all-around neutral shoe. The upper part is characterized by its stretchable nature that wraps around the feet cozily. Runners who suffer from supination admired how the model made them run better without rolling. Some buyers commended the model’s capacity to attenuate shocks. You will be taken aback by the model’s traction on varied roads, including wet and concrete roads.
Brooks Glycerin GTS 19 Women’s Supportive Running Shoe (Transcend)
The Brooks Glycerin GTS 19 is tailored to eliminate hotspots and comes with a comfy upper. This luxurious sneaker comes with an astounding grip that keeps the feet well-locked and protected throughout the gait cycle. It is perfected with a full-length DNA Loft foam to facilitate transitions. This 10mm drop shoe is also built with the GuideRails tech, which protects the feet against accidents and unpredicted strikes.
This running sneaker is almost impossible to beat since it offers a high level of breathability and lightness. There are flex grooves inside the model to improve flexion throughout the race. The Glycerin 19 gives an extremely plush and soft heel-to-forefoot transition. The wide forefoot of the shoe sets it apart from the competition. The model comes with a weight of 255g.
Saucony Women’s Endorphin Shift
The Endorphin Shift is an aesthetically appealing shoe that comes in several colors and has achieved widespread acclaim among wearers. The shoe is specifically designed to act as a stability shoe since it features durable heels and midsoles. Runners indicated that the shoe is characterized by its springy responses, which makes it respond to every foot’s strike. In addition, it has been manufactured with the SpeedRoll technology, which boosts traction and grip.
Besides, the upper part comes with the Formfit technology that perfectly makes the model roll onto the foot’s size. The quality of the shoe has earned great recognition as it turned the shoe into a good fit for extended races. The PWRRUN foam has been utilized to increase the model’s bounciness and energy return. The durability of the sneaker has yielded great results on track. With an international rating of 4.5/5 on Amazon, the shoe puts an end to the frustrating search for a good model.
ASICS Men’s Gel-Nimbus 23 Running Shoes
The ASICS Men’s Gel-Nimbus 23 is tailored to make the worries of the run dissipate as it is highly durable and equipped with an AHAR outsole. The shoe is built with a soft FlyteFoam, which eases the run and makes transitions manageable. The cushioning system has been promoted since the model displays the GEL technology that softens the feet and eases hard-hitting strikes. The step-in experience has been lauded by a wide range of reviewers.
The manufacturers of the Gel-Nimbus 23 have put it upon themselves to give runners astounding stability since it combines a gusseted tongue, Trusstic System technology, and Heel Clutching System Technology. In addition, the forefoot protection of the model has been perfectly maintained. So, prepare yourself to enjoy all the racing phases, from forefoot strike to toe-off and landing.
Saucony Men’s Guide 14 Running Shoe
The Saucony Men’s Guide 14 feels cushy against barefoot and gives a sock-like experience. This shoe is designed to balance your running style and make you run with utter safety for those who suffer from overpronation. Due to the model’s full-fledged cushioning system, running with low arches or heavyweight won’t be a huge problem. In addition, it has a stretchy mesh upper which does a double-fold task since it improves ventilation and grip at the same time.
The shoe’s lacing system further ensures the model’s grip as it hugs the feet, leaving no chance for accidents. The energy return of the model is one of its top admired features maintained by the PWRRUN foam.
Brooks Ghost 12 Running Shoes
The Brooks Ghost 12 is designed with a padded upper that provides aeration and comfort during the hottest summer days. The sneaker’s midsole is built with the BioMoGo DNA, reinforcing the model’s cushioning and making the shoe comfier. The Ghost 12 has been admired by a great number of runners because of its consistent traction. In addition, it offers a neutral ride and optimal cushioning to ease transitions and toe-off without pain.
The model is tailored to adapt to untechnical trails. The shoe comes in 16 colorways to suit a variety of tastes. The heel cups are added to ensure protection throughout the gait cycle. The lace eyelets keep the feet in their proper position and reinforce the model’s grip.
ASICS Women’s Gel-Cumulus 22 Running Shoes
The ASICS Gel-Cumulus 22 brings an upgraded Ortholite X-40 Sockliner to the table to soften the feet. The shoe has been going strong for many years, renowned for its shock absorption. The model features the Rearfoot and Forefoot GEL techniques, which divert landing forces and make running a feasible process. In addition, the flex grooves of the sneaker make it a neutral shoe for neutral running on the road.
A myriad of commentators praised the model’s affordable price as the model gives you all the characteristics you need without requiring lots of cash. In addition, the quality built of the shoe and the Guidance Line Midsole Technology make the model more flexible and lighter than many similar items.
New Balance Fresh Foam 1080v11
The Fresh Foam 1080v11 is a lightweight running shoe that was designed for first-time marathoners and beginners. It provides comfort and protection, making it the perfect choice for those who are looking to improve their marathon times. The shoes have a spring in the sole, which will help you speed up your pace during races and quick training sessions.
The Fresh Foam 1080v11 is one of the best running shoes for half marathons because it has an 8mm drop and 30mm heel. This provides runners with stability and a lightweight feel, which are important when running long distances. It offers a light and springy insole to help with speed, and it has a low profile to make it more comfortable for long runs.
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Brooks Ghost 13
The Brooks Ghost 13 comes with water-repellant techniques that reduce the amount of mud that the shoe catches and keep the feet dry and clean during rainy weather. The plush structure of the model has been admired by many since the model is equipped with an Invisible Fit Construction that takes performance to new heights.
The toe box comes with plenty of room for toes to flex and splay freely. The superb grip of the model is one of its amazing features. The Ghost 13 is one of the best maximalist trainers you can depend on to eliminate overpronation. The model is sufficiently snappy since it rebounds according to the foot’s style and responds to all the strikes it makes.
Brooks Men’s Glycerin 18
The Glycerin 18 is built with a DNA LOFT foam to cushion the feet and reduce pain throughout the run. The upper section is stretchy enough to maintain a secure grip around the feet. Moreover, it provides consistent ventilation for runners to pursue their marathons freely no matter how Africa hot it is. The padded collar is added to stabilize the feet during the run. The shoe is extremely responsive since it comes with an ortholite sock-line. That is why the model has been recommended to fat runners and runners who have stability issues.
The shoe is known for its eye-popping designs and lovely colors. From heel to toe, the shoe never ceases to give a plush feel to runners. The shoe is designed to prevent debris and dirt from penetrating inside. However, some reviewers didn’t like the model’s breathability, saying that it could have been better. Anyways, the Glycerin 18 remains one of the best marathon sneakers on the market as many reviewers indicate.
Nike Zoom Fly 3 Men’s Running Shoe
This shoe has earned its place among the top running sneakers for long-distance running since it has all the features that will make prolonged rides successful. To illustrate, the model is composed of the Nike React full-length midsole that boosts cushioning and handles shocks with perfection. The close-down system of the shoe is designed to reduce pressure and deal with every strike that the foot goes for.
The shoe’s inner pockets are tailored to suit the foot’s true size without waggling. The midsole encompasses a carbon fiber that shouts flexibility and bounciness. The heels of the shoe are designed to mitigate soreness, and the shoe has been recommended to runners who suffer from tendon pain. The patterned rubber outsole improves the sneaker’s grip and stability. The shoe has been lauded for its high-end quality and durable material that come at a moderate price.
Hoka Men’s One One Mach 4
The Hoka One One Mach 4 is a lightweight running shoe that has a soft ride. This makes it suitable for both long and easy runs. It also has good durability, making it a good value for the price. The shoe has been designed with speed in mind. The shoe can be used as a training companion and offers good value for the price.
It was designed to be lightweight while also providing support and stability. This makes it a good choice for those looking for a comfortable and durable running shoe.
The Hoka One One Mach 4 is a popular running shoe for long-distance runners. It offers superior comfort, cushioning, and a snug fit that keeps your feet from slipping out during your run. The men’s version of the shoe is especially popular among runners, as it provides all of the features they need to perform their best. It has a heel stack height of 35mm and a 30mm forefoot drop. This gives you plenty of cushioning and support without feeling too heavy or clunky.
ASICS GEL Kayano 25 Running Shoes
The ASICS GEL Kayano 25 is, by all means, an outstanding half-marathon shoe since it is distinguished by amplified traction that keeps the foot connected to the road owing to the Meta Clutch™ technology. Moreover, equipped with the Durasponge rubber, the shoe is predominately cushy, which gives your marathons a comfy touch. In addition, the FluidRide® foam, SoLyte™, and SpEVA™ are all employed in the model to improve responsiveness and give your rides a springy nature.
Additionally, the sneaker features OrthoLite® X-40 insoles to boost softness and improve shock attenuation due to the added AHAR® PLUS. As a result, the model has succeeded in helping a wide range of runners cure their pronation and run neutrally. All in all, the ASICS GEL Kayano 25 is marked by its subtle blend of support and softness.
HOKA ONE ONE Women’s Bondi 7 Running Shoe
The Bondi 7 comes with a 4mm heel-to-toe drop and a wide wiggle room for the toes to splay about with utter freedom. The EVA foam that the shoe features is specifically tailored to generate cushioning. The memory foam collar is added to the heels to secure the feet against sharp rocks and debris. The shoe maintains sufficient traction on a variety of roads, including slippery and concrete.
With a history going back several years, the HOKA ONE ONE has gleaned a huge number of audiences who admired its sturdy structure. The full-length EVA midsole has been liked for its great role in improving runners’ performance by helping them increase the miles in a short time, yet the process is never exhausting. The lightweight and abrasion resistance gives you an edge over the longevity of the road.
Frequently Asked Questions
What should I know to purchase an excellent running shoe for half-marathons?
Flexibility: Marathons need an easy-going model to adapt to your feet and move quickly without wasting race time. Therefore, ensure you get a versatile model to easily handle difficult transitions and obstacles.
Cushioning: The shoe’s cushioning system is what makes it wearable, and if you compromise such a crucial feature, your races won’t feel as great as you want them to be. Your shoe will feel extremely unbearable and tough without a well-established cushioning system.
Durability: A durable shoe is bound to remain trustworthy in the long term. Durability means that your shoe feels strong enough to carry your entire body weight throughout marathons; otherwise, you will run the risk of losing heaps of money to buy a new shoe once in a while. Choose a model with a robust outsole and midsole that won’t lose its strength easily. This will ensure you run protected.
Breathability: The shoe that you need to consider must be composed of an accommodating upper that provides optimal aeration to the feet and toes throughout the marathon. Aeration is the best option to reduce moisture and soreness.
Size: Knowing the exact size of the feet is a must because you will need to have a shoe that matches your foot’s size exactly; no more, no less. You can consult a specialist in this regard if you are not sure.
Insoles: Consider opting for a model equipped with changeable insoles for extra softness and a perfect fit. Many podiatrists recommend the insoles since they make the sneakers feel too good-fitting. This will improve your performance and give your strength.
Stability: The key to winning a marathon is to remain headed out during the run. This means that your feet should lie steadily inside the shoe without rolling either inwards or outwards. All runners need support, especially pronators and obese runners.
How many pairs of half marathon shoes should you buy?
When preparing for a half marathon, it is recommended that you buy a second pair of identical shoes to race in. Save the new shoes for 3-4 weeks before the race, and then start introducing one of them into your regular training routine. This will help lessen the chances of getting injured during the race.
How much time is needed to break in new marathon shoes?
It is essential for runners to break in their new marathon shoes before the race. Wearing brand new running shoes during a marathon can lead to injuries, blisters, and pain. A break-in period for marathon shoes can last anywhere from two weeks to a month.
During this time, runners should wear their new shoes as often as possible in order to discover any problems or issues with the fit or feel of the shoes. If runners do experience any problems during the break-in period, they should address them immediately so that they do not cause further injury down the road.
How much time do beginners need to train before their first half marathon?
Half marathon training regimens differ depending on your running experience and the time you want to complete the race. If this is your first half marathon, I recommend starting with a novice half marathon training program. A beginning half marathon training plan typically lasts 12 to 16 weeks and includes; long runs, easy runs, strength training, and speed training.
What are the benefits of training for half marathons?
Training for a half marathon has mental, social, and physical benefits.
- Reduces your stress.
- Improves your motivations.
- Boosts your self-esteem and confidence.
- Gives you new friends and helps build stronger relationships.
- Increases your fitness level.
- Betters your sleep.
- Improves your overall health.
- Gives you toned legs.
- Burns thousands of calories.
Are your current running shoes good for marathon runs?
If your running shoe functions well, and you are happy with how they feel and how you run in them, then you’re ready to run a half marathon in your current running shoes. On the other hand, if the shoe shows signs of wear and tear or if you’re feeling overwhelmed by any particular brand of footwear, then two months before the race, search for something new. This way, you’ll have time to break them in and ensure they are comfortable enough to wear for the big day.
To sum up, we can say that pursuing a long ride as a marathon is not an easy task that all runners can do. Long-running requires high stability and cushioning to keep your feet constantly protected securely without inflicting any pain on your muscles and tendons. That is why we did an on-the-ground search, test, and review to get you the best running shoes for half marathons. The models we rounded up are all renowned for their above-average qualities and the upgraded technologies they employ to help runners speed their performance up.