Best Shoes for Running on Grass with Buying Guide

Best Shoes for Running on Grass

Running shoes for grass differ from other running shoes suited for rugged terrain. The grass is way softer and, as such, absorbs a lot of the impact force that feet exert on it. That’s why getting the correct type of shoes for running on grass is essential to achieving maximum performance. This article will provide the best shoes for running on grass. Also, we provide the factors you should consider when selecting your running shoes for wet grass.

Grass gives you a soft surface to run on, which is why many runners prefer it over running on concrete tracks. Grass prevents you from encountering injuries. Besides, grass maintains the entire body’s balance throughout the gait cycle. Even when it comes to the uneven surfaces of grass, experts indicate that these uneven surfaces are liable to strengthen the feet, ankles, legs, and hips.

The green fields are also a therapeutic means for improving your overall psychological health. Running on grass and diversifying your style from warming up with easy running to hard running is one of the best exercises that you can do to improve your physical health. That is why experts recommend runners to vary surfaces and try different forms of running, and the more you try, the more experience you gain.

This guide will highlight the best running shoes for grass running. These shoes will improve your balance and help you deal with uneven surfaces. They will also help you deal with the dirt and mud you are prone to encounter on your ride.

Top 8 Best Shoes for Running on Grass

Running on grass is hard when you don’t wear the right shoes. In addition, your legs will need to work hard on the grass, meaning you want more energy and a suitable shoe for running on wet grass.

The ideal grass running shoes are the ones that make your running experience comfortable and assist you in increasing your speed by offering more energy.

Salomon Speedcross 4 Trail Running Shoe

The Speedcross 4 is among the best running shoes for grass as it includes a durable structure. In addition, this shoe offers exceptional support and shock absorption that you need to run on grass.

Salomon Speedcross 4 Trail Running Shoe for Men Running on Wet Grass

The shoe sole is appropriate for almost all running terrains, including grassy slopes, dusty paths, forest tracks, and muddy hills.

When you land on this footwear, you’ll see the outsole design, which shows strength for durability and added traction. In addition, the shoe’s outsole is denser and provides an extreme grip on surfaces like grass.

The model is designed with a midsole that absorbs shocks due to the molded EVA cushioning. In addition, the shoe contains a ContraGrip rubber sole with suitable lugging, which is engineered to offer you an aggressive grip and provide excellent traction on soft ground like grass to give you performance and exceptional safety. The lightweight shoe material and the EVA midsole are manufactured to provide perfect stability and cushioning, which make this shoe comfortable to wear for hours.

This shoe is also known for its precise foothold. The Foothold supports the feet perfectly to boost comfort when sprinting through the grass. The upper of the shoe is abrasion-resistant and water-resistant, keeping your feet protected from debris and stones. The additional Kevlar fibers reinforce stability. These shoes have excellent traction over the sloppiest mud or wet grass. The midsole is soft overall, which makes the shoe comfier. This shoe can help you run through the soft ground with speed.

The Salomon Men’s Speedcross 4 Trail Running Shoes are perfect for running on grass, as they offer great wet or dry traction. The shoes have a deep tread that provides you with stability and control. The convenience of the sneaker makes it one of the best choices that experts recommend.

New Balance 481 V3 Trail Running Shoe

If you are enthusiastic about buying a pair of running shoes that will maintain your feet dry while running, this is a suitable pair. It provides ample stability, which is essential when one is running. In addition, it’s a solid, good, all-terrain shoe that can be your “one” if you consider buying just one pair of running shoes.

Best New Balance Trainers for Running on Grass

The shoe’s upper part combines mesh upper, synthetic material, and leather. The upper is perforated, which improves breathability or the free flow of air into the toe areas. Besides that, it has a mesh lining that can assist take any moisture that collects out.

The technology used in this shoe assures moisture-wicking and breathability, which guarantees that the feet are dry throughout. In addition, the shoe features a CUSH+ midsole which is designed to provide enough cushioning to the feet, making the ride comfortable. The Cush+ midsole gives all-day comfort without restricting stability and support. The shoe also comes with NB Ultra Soft Comfort Insert in there for additional cushioning.

New Balance 481 V3 can handle dry and wet surfaces with excellent traction from the AT Tread outsole. The outsole is also all-terrain and will provide adequate traction over different terrains, including grass.

Unfortunately, the color options are not the best, and the shoe runs a bit small, so you may want to opt for 1/2 size bigger.

ALTRA Men’s Lone Peak 5 Trail Running Shoe

The principle behind Altra shoes is basic. They are manufactured to allow your feet to do their job. They are flat ‘Zero Drop,’ which enables your foot to land on the ball of your foot and under your gravity center. It helps the foot to correctly land on the ground so that the plantar fascia can spread out to absorb the shock.

ALTRA Men's Lone Peak 5 Trail Running Shoes

This shoe is a perfect option for people with a wide forefoot. However, runners with feet of average to narrow width will feel very unstable running in this pair because they slide around inside these sneakers, leading to a feeling of instability and blisters.

The upper features drainage holes outside the midfoot and the overlays at the toes to prevent water from pooling in the shoes. The lugs on the outsole are made from soft, sticky ‘Maxtrac’ rubber. It is 4mm long and well spread out to prevent clogging. The upper is a very tight-woven and breathable mesh that helps to keep out particulates and resists some sharp branches easily. The shoe features a little extra material in the front toe bumper to protect your piggies from rock strikes.

Altra sets 25mm of Altra’s Alter Ego foam between the ground and your feet. This, together with the zero heel-to-toe drop, delivers a fairly solid platform.

Inov-8 X-Talon 200 Trail Runner

If you are an elite athlete who desires to sprint fast on grass, the Inov-8 X-Talon 200 is made for you.

Inov-8 X-Talon 200 Running Shoes

The shoe comes with a breathable mesh with a DWR coating. The mesh helps to keep moisture away while the coating prevents water from going through, enabling it to keep your feet dry.

The shoe outsole employs deep cleats for strength to ensure that your running experience continues efficiently. The rope technology assures you get the best traction. You’re secured of reliable grip on grass, ramps, rocks, and mud.

Also, The EVA midsole helps to offer you ideal cushioning to improve underfoot comfort. The midsole is injected with EVA cushioning to protect your feet, absorb shocks, and enhance underfoot comfort. It can deliver an average firmness with memory foam manufactured with your safety at heart. The moderate outfoot cushioning also guarantees you receive the needed natural feel. The upper part is designed with a synthetic mesh that is water-resistant.

Inov-8 X-Talon 200 is an ideal shoe for obstacle running. Its flexibility and light weight make the whole running experience pleasing, and the protection and grip are all grass runners call for. Also, the shoe’s design brings the foot nearer to the ground allowing it to help you run at high speeds.

The shoe weighs 200 grams and features flexible materials; therefore, you can expect it to match the foot’s natural movements to improve comfort.

ASICS Women’s Gel-Venture 6 Running Shoe

Putting on the ASICS Gel-Venture 6 may be the next smartest thing to run. It is designed for concrete roads and slippery roads, so running on grass will never be difficult.

Gel-Venture 6 Running Shoe for Women Running in Grass

The Gel-Venture 6 is excellent for you if you love grass running, as it brings you almost everything you need while running on grass.

When running on grass, the majority of your energy is soaked up into the ground, so the heel GEL cushioning system gives you improved shock absorption. In addition, the stiff rubber sole comprising AHAR rubber technology makes your ride more durable and comfortable.

They help to maintain your normal gait cycle. The model is an excellent fit for grass rides with an outsole mainly designed for outdoor running. The model is suggested for long rides and has been valued by runners who experience calf pain as it offers them an edge over their pain. It guarantees maximum stability and optimal cushioning.

The mesh upper is synthetic and breathable with a padded tongue and a lace-up front that gives additional support. The insole delivers enough cushioning to help keep your feet in place. The traction of this sneaker boosts its grip on different terrains and makes it a good shoe.

Brooks Men’s Levitate 4

The Brooks Levitate 4 was lauded in reviews for its versatility and utmost capability to bend with the runner’s feet for a smooth transition. In addition, the shoe will give you the support and cushioning needed to enjoy the experience of running on grass.

Best Running Shoes for Grass and Road

The DNA Amp midsole is exceptionally soft and comfy. It offers a smooth ride and provides your feet with a pillow-like feel. Numerous runners were blown away by the model’s stylish colors. Besides, the shoe is said to be super breathable and able to save your feet from the unsolicited roasting heat of summer days.

The bouncy platform in Levitate 4 is handy when running on uneven surfaces such as grass. The shoe features cushioning with the DNA AMP technology. It is engineered to present a sufficient energy return and responsive cushioning.

Sticky rubber masks the outsole to give you enough grip on surfaces. Also, the arrow-point setup improves flexibility while the midfoot is engineered to enable smoother heel-to-toe transition and provides a high energy return when running on grass.

One of the most exceptional characteristics of this shoe is the Fit Knit which offers wearers a very flexible and comfortable wrap. It is manufactured from faux-suede to enhance a comfy feel and give it a protective finish. In addition, the heel counter can help lock the foot in a placement to protect against irritation of the Achilles.

The shoe is considered a comfy and feet-hugging shoe that gives heavy women runners an advantage over their difficulties.

Saucony Peregrine 10 GTX Trail Running Shoe

Peregrine 10 Gore-Tex is for dry and warm feet. Grippy versatility manages almost any trail.

Saucony Peregrine 10 GTX - Best running shoes for wet grass

For runners who look to go along off-road, the useful Peregrine 10 GTX is a protective, grippy trail running shoe with cushioning that’s just right for downhill forgiveness and uphill responsiveness.

The heel is constructed to be secure and tight for protection. But it might be too much for some runners, based on your natural gait, feet shape, and other factors. Nevertheless, the Peregrine 10 shows more responsiveness on trails when compared with other models.

The toe box seems a bit roomier than the others. However, the midsole and tongue are modestly cushioned, making the front and top of the foot comfy.

The shoe comes with FORMFIT design that offers the ideal lock-down fit over uneven terrain like grass.

Saucony’s PWRRUN top sole is manufactured to offer maximum energy return and enhanced cushioning with every single step. In addition, the Gore-tex provides waterproof protection.

Saucony Women’s Ride ISO Running Shoes

They provide great wet or dry traction and are very comfortable. It features a thin support structure around the roomy toe box, which makes it exceptionally comfortable to run in. Additionally, the Saucony Ride ISO provides great wet and dry traction, making it an ideal choice for sprinting on grass.

Best Running Shoes for Sprinting on Grass

The Saucony Ride ISO is a great choice for runners looking for shoes that provide good wet or dry traction. The shoes come with a lacing system that dynamically fits your feet and keeps them in place while you’re sprinting on grass. In addition, the Saucony Women’s Ride ISO shoes are designed with topsole cushioning and EVERUN TM to provide energy back to you every footstrike. This will help you run faster on the grass, whether the surface is wet or dry.

They have a comfortable heel and do not cause any irritation or foot issues. Additionally, the shoes offer great wet and dry traction, making them ideal for running on different types of surfaces. Also, they have an ISOfit upper that provides you with a more personalized fit and prevents your foot from slipping. Additionally, the shoes feature Everun cushioning to give you long-lasting comfort and wet traction rubber pods to provide superior grip on wet surfaces.

What you Should Consider When Buying Shoes for Running on Grass

Running is an excellent cardio exercise because it works on your core and lower body and burns calories effectively.

Among all terrains, grass can present a reasonably different feel compared to the rest since there’s spiky and wet grass. That’s why it’s essential to consider the right gear for this experience and include the best shoes for running and sprinting on grass.

Related article: Best Running Shoes for all Terrains

Some factors can make the best shoes for running on grass. Below are the elements you need to consider when searching for your grass running shoe


The grass is usually slippery when there is dew or wet, so grass running shoes should have more traction than road shoes. Trail running shoes have nubbier and thicker soles than normal road shoes with a deeper tread to offer extra traction, to deal with floors that include mud, packed earth, or sand.


Comfortability should be a priority when it comes to running. The body is mortal, and its susceptibility to injury is high if you fail to consider care measures. Unfortunately, well-cushioned running shoes have not been proven to prevent injury. Nevertheless, it makes a comfy area for your feet to develop a more relaxing and even gait.

When getting the best cushioned shoe for running, go for a lighter one, as it features a cushion and is still light to wade throughout the grass. In general, there is no point in picking a running shoe that matches all your requirements if it is not comfortable and well-fitting.


The grass is more uneven than other paved surfaces, and your feet are more prone to twist. Therefore, you want a pair of running shoes with cushioning that will help protect your heels, the ligament that supports the arch of your feet, and decent arch support to give protection to the plantar fascia.

Related article: the recommended running footwear for orthotics 2022


Grass transpires and creates dew, so it is important to consider water-resistant shoes for running on wet grass. It will provide convenience and prevent water from getting in your shoes. Uppers constructed from Gore-Tex, water-resistant materials, or quick-dry air mesh are suitable for running on wet grass.

Shock Absorption

Shock absorption is one of the most essential aspects to consider. Spiky grass can quickly pierce through a shoe with less shock absorption functionality, and this could be irritating and painful, making the whole experience a headache. Therefore, while selecting a pair of running shoes with excellent shock absorption ability, ensure you check how it feels when worn and how the cushioning is. If it can provide an even gait, then its shock absorption functionality is excellent.


As our feet usually sweat when running, it’s important to choose trainers that provide breathability to your sweaty feet. Also, while finding water-resistant running shoes, ensure there’s still a window for your feet to breathe when running.


Most shoes for running on grass are likely to be worn out both on the sole and upper. So, while searching for the right running shoes for grass, it is necessary to choose a durable shoe. Experts suggest choosing a shoe that offers traction and never wears out easily. Also, be sure the upper material is sturdy and won’t tear off.

Benefits of Running on The Soft Grass

The grass is one of the favorite terrains runners usually prefer to do their training. Below are some of the benefits of grass running.

  • Grass has low impact and softness making it one of the best terrains for running.
  • It minimizes the chances of impact-related injuries. So it is a great choice for people who suffer from knee pain, IT band syndrome, or hip bursitis.
  • It boosts your running performance as it helps make your ligaments and tendons more elastic and helps you run faster.
  • It trains your feet to adapt to changes of any uneven terrain.
  • Running on grass is fun and assists you take away the stress you usually felt when running on a track.


Can I use my grass running shoes to play soccer?

No, kicking will wreak havoc on the seam between the upper and the sole. So, It’s better to get separate shoes.

How can I take stains away from my grass shoe?

Make a detergent of one part white vinegar and two parts water. Use a muslin cloth or a cotton pad to rub it away carefully. If it doesn’t work, try an enzyme cleaner. They do the magic and clean anything.

Should I consider age when choosing running shoes for grass?

Age is a critical factor to consider when selecting grass running shoes. As the human body ages, the feet’ natural cushioning begins to lose flexibility. Therefore, older runners need running shoes with extra cushioning to prevent foot soreness.


National Institute of Health Organisation published a paper that focuses on the benefits of running on grass. They found that running on grass reduces the stress on your rearfoot and forefoot compared with other surfaces such as asphalt, concrete, and rubber. It shows the truth that running on grass is more beneficial for your foot’s wellness in the long term.

While many runners can successfully run on grass without special shoes, some find it difficult because of the uneven surface. If you have difficulty walking or running on grass, then you may need to invest in a pair of shoes specifically designed for running on grass. These shoes will provide you with better traction and stability, making it easier for you to traverse across this terrain.

If you are looking for shoes that provide good traction and grip when running on grass, then you should consider purchasing shoes with these features. Wet or dry traction is essential when running on grass, so look for this feature when shopping for new running shoes. When selecting shoes, you should always consider the surface you will be running on. If you are running on a wet or dry surface, you will need different shoes for each type of surface. For example, if you are going to run on grass, you will need shoes that have good traction so that you don’t slip.

In addition, you should make sure that the shoes are comfortable and supportive when running on grass. This is especially important if you plan to run on wet or dry grass. Finally, make sure to balance weight and stability when choosing shoes for running on grass. This will ensure that you have a good grip on the ground and minimize your chances of slipping.

We were determined to bring you the best shoes for running on grass that improve your balance and keep you comfortable throughout your journeys. Running on grass might seem a feasible task for the softness of the surface, yet failing to equip yourself with a practical running sneaker will give you a hard time. Therefore, we advise you to invest in a protective running shoe that guarantees you will have a delightful time.

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