Best Running Shoes for Flat Feet & Useful Tips for Buying Suitable Sneakers

Best Running Shoes for Flat Feet in 2022

Flat feet refer to feet with little or no arch, so the whole sole touches the ground when walking or running. If you’re a runner with flat feet, you may think your only option is to give up running altogether. But that’s not the case! There are plenty of ways to keep running while still managing your flat feet. The first thing to do is find the best running shoes for flat feet.

This article will share some of the best running shoes for people with flat feet. We’ll also provide you with tips on choosing the right pair of running shoes for your needs. So, keep reading, whether you’re a beginner or an experienced runner.

Top Best Women’s Running Shoes for Flat Feet

It might need some research to get a suitable pair, but we’ve researched for you to do the shopping for the correct pair of shoes less complicated. This section offers some of the best women’s running shoes for flat feet. These new shoe styles come from famous shoe producers like Mizuno, New Balance, Brooks, ASICS, and Nike.

Mizuno Women’s Wave Inspire 16 Running Shoe

The Mizuno Wave Inspire 16 is our first option for the best running shoes for flat feet. If you suffer from overpronation or have flat feet, wearing Mizuno Wave Inspire 16 won’t slow down your ability and will help you keep running, increase your fitness, and improve your health.

Mizuno Women's Wave Inspire 16 for Fallen Arches

These sneakers are designed to be everyday trainers and are specifically engineered for women to overcome any foot issues that can hinder their running.

Excellent lightweight stability running shoe with arch support. The shoe applies the double fan wave technology and the U4iC Strobel Boards that offer great support to women runners.

The U4iC technology assists absorb the impact shock that your body and feet experience while running. It also gives improved durability to your footwear without putting additional weight on the sneakers. In addition, the cushion offered by the U4ic midsole allows your foot to flex as needed while still offering support.

Double wave technology is the crucial element that will give you more cushioning. This extra cushioning minimizes the wear and tear on both your shoes and your feet, which keeps you on the go for a longer time and helps maintain your levels of energy higher.

Also, Mizuno Wave Inspire 16 features Cloudwave technology that offers you a light shoe focused on stability control. The Mizuno Wave Inspire 16 has breathable uppers that will help maintain your feet cooler and dry. The insoles are removable, so you can remove them when you want to wash them or replace them and add orthotics. The forefront is made of rubber to maximize the durability and softness of these shoes.

Brooks Women’s Adrenaline GTS 20

The Brooks Adrenaline shoe has the needed features and elements to assist runners who experience flat feet and fallen arches. These sneakers are an excellent choice for overpronators and flat feet problems. In addition, the Brooks GTS 20 is available in different colors, so you will look as great as you feel.

Brooks Women's Adrenaline GTS 20

These Brooks stability shoes have many unique features, including an outsole made of Flextra rubber and HPR plus technology. HPR plus assists ensure that the areas that experience the most wear will stay longer, and the Flextra rubber offers extra support.

The midsole of the GTS 20 features a technology that Brooks has called a progressive diagonal rollbar. The Progressive Diagonal Rollbar is designed to provide the shoe’s midsole with the needed support and cushion. In addition, this tri-density midsole is manufactured to help with overpronation and protect every stride you take.

A TPU saddle wrap also helps the mid-foot of these running sneakers fit more perfectly and gives the arch support that those with fallen arches need when running. Using three different material densities makes Adrenaline one of the best women’s running shoes for flat feet on our list.

The mesh upper has been remodeled to give the shoe a great look while being practical. It also offers the same support this line has often had but less rigidly. This design enables the footwear to fit snugly but flexibly and helps maintain your feet cool and resist moisture.

A full-length crash pad is built into the sneaker to increase padding, and a removable insole is also made of foam.

Brooks Women’s Addiction 14

We couldn’t include the Brooks Addiction 13 running sneakers on this list of the best running shoes for flat-foot women. These sneakers are mainly made for those who overpronate with flat feet.

Brooks’s midsole technology takes advantage of the Addiction line, named BioMoGo DNA, which helps your foot bend naturally and offers supportive padding.

Brooks Women's Addiction 14 Running Shoes for Flat Feet

The outsole comes with the Heel-Segmented Crash Pad to help in flexibility while offering solid traction. Also, HPR technology is utilized in the outsole, manufactured from solid rubber to secure the sneaker’s bottom and offer durability. Flex grooves are also placed on the outsole to allow the shoe to flex naturally with your feet.

The removable foam insole also helps it be simple to use these running sneakers with custom orthotic insoles.

The breathable mesh upper maintains your foot cool and dry, even on long runs. It also has a structured saddle. A sock liner inside the shoe has a soft feel against your feet. The collar and tongue are manufactured from light materials for a light and comfortable feel against your skin.

NIKE Women’s Air Zoom Structure 21 Running Shoe

Nike shoes are trendy for athletes worldwide for a good reason. The Nike brand is associated with durability, quality, and cutting-edge technologies. The Nike Air Zoom Structure is an outstanding running shoe with sufficient arch support for women with flat feet.

NIKE Women's Air Zoom Structure 21

These sneakers are made for extreme breathability. This is achieved with mesh inner sleeves and Flymesh uppers.

The front of this shoe is responsive to your movements and also has enough cushioning that gives comfort without adding extra weight to the shoe.

Nike Air Zoom Structure 21 features a three times higher density midsole than most running sneakers. In addition, it provides the runner with a foam wedge in the heel of the shoe and foam inside the midfoot.

The outsoles have two distinct features. First, rubber crash rails on the sides of the shoe provide you with smoother transitions and a waffle that gives you advanced traction on any running surface.

These sneakers are known for their ability to help you run faster. Your feet will stay dry and cool while providing you with shoes that fit just like a glove. The laces are also made out of Flywire cables that help ensure that your sneakers fit securely. The Nike Air Zoom Structure is available for men and women in a variety of colors.

New Balance Women’s 870 V5 Running Shoe

Women with overpronation or flat feet problems can keep running as New Balance 870 v5 stability running sneakers are engineered most importantly for you.

These running sneakers have ABZORB crash pad technology that will offer you more cushioning in the shoe’s forefront and heel and decrease running’s impact. In addition, the REVlite midsole makes these running sneakers responsive to your every movement and lightweight.

New Balance 870 V5 for Female Runners with Flat Feet

The blown rubber from Ndurance rubber makes New Balance Women’s 870 V5 extremely durable. It also provides you the stability you need when you have flat feet.

The padded collar, tongue, and soft inner lining further improve your running comfort. The shoe has a breathable mesh upper that repels moisture and helps keep your foot cool and dry.

Brooks Women’s Adrenaline GTS 21 – Best Running Shoes for Wide Flat Feet

Brooks Women’s Adrenaline GTS 21 is a good choice for women who have wide feet. This supportive running shoe provides adequate cushioning and stability for those with flat feet or arch problems.

Brooks Women's Adrenaline GTS 21

The toe box of the shoe has been designed to accommodate extra width as well as an additional row of eyelets. It features a durable double-compound Adiwear outsole that offers pivot point control for high performance and comfort on every run.

Go for the Brooks Women’s Adrenaline GTS 21 if you have wide feet. These shoes are designed to be very comfortable even when worn by someone who has wider feet. The foot feels supported throughout your entire stride, providing just enough cushioning to ensure that your fatigue does not set in mid-run.

The Brooks Women’s Adrenaline GTS 21, designed to stabilize and energize the runner, features a cushioned heel. It also provides extra support on the inside of your foot to prevent any rubbing or chafing while you run.

This particular pair is relatively lightweight and also manages moisture well, so you won’t feel as though your feet are uncomfortably wet after running in them for a while.

The Adrenaline GTS 21 is a great running shoe for those with flat feet. It has a firm heel and lots of stability features to help prevent overpronation, the term used to describe the motion that occurs when your foot rolls inward as you run. This motion can cause pain in your ankles and knees and lead to chronic problems like plantar fasciitis, shin splints, and other injuries.

The Adrenaline GTS 21 is specifically designed to correct overpronation by adding padding in key areas of the shoe while also providing extra stability near your arch.

The heel contains an encapsulated crash pad that absorbs shock when you land, reducing the impact on your body while keeping you comfortable during long runs. A built-in mesh also provides ventilation and helps keep your feet relaxed throughout each run.

Brooks Women’s Transcend 7 Running Shoe

You can go beyond any foot issue with the Brooks Women’s Transcend 7 stability running sneakers. These shoes have a DNA midsole that is designed for female runners to provide extra support and cushioning. These sneakers have a unique guide rail in the midsole that offers additional arch support, which assists runners in moving more normally. An insole board is placed into the shoes to provide more comfort and flexibility.

Brooks Transcend 7 Running Sneakers for Overpronator Women

Other features the shoe has are a tongue and collar that are heavily padded, the lining of the shoe is manufactured from soft materials.

The mesh upper is made up of materials that help repel moisture and is breathable. In addition, the outsole includes suitable pressure zones in the front and heel of the shoe, which further helps you spread your weight. The outsole also features HPR plus technology, which has even more rubber in areas that experience more damage.

Brooks Women’s Transcend 7 Running Shoe has enough arch support you need to reduce the stress on your legs and to help with your overpronation or flat feet issues.

New Balance Women’s W1260 v6 Running Shoe

New Balance W1260 v6 is one of the best running shoes for female runners with flat feet. The shoe has good arch support, which will correct your overpronation problems. In addition, the New Balance W1260 v6 features a midsole manufactured from foam which is lighter than most running shoes.

New Balance Women's W1260 v6 for Overpronators

The shoe features a TPU T-beam shank that is helpful for female runners who require more arch support. It also features an ABZORB crash pad which helps to offer you more control and stability in the back heel when running. These shoes also feature Fantomfit technology, which helps decrease the irritation that may appear when putting on some shoes.

The mesh upper is breathable to assist in preventing your feet from getting too hot. The Ortholite insole is removable, so you can remove them when less cushioning is needed or replace them with orthotics.

The Outsole of W1260 v6 is made from blown rubber, providing you with good traction while running.

The lining of the W1260 v6 running shoes is manufactured from fabric with a tongue and collar softly padded to provide you with more comfort.

The lace-up fronts allow you to control the fit, and the heel is designed asymmetrically to ensure your feet do not slide around in your shoe as you run.

Asics Women’s GT 2000 9 Trail – Best Women’s Trail Running Shoes for Flat Feet

The ASICS GT-2000 9 trail running shoes are built for speed. With a new upper design that has been streamlined and lightened, the GT-2000 9 provides more comfort while maintaining its high level of support. In addition, the newly designed sole features an extra layer of material in the midsole to reduce weight while still providing shock absorption and energy return.

Asics GT 2000 9 Running Shoes for Flat Footed People

HEX Tread outsole geometry is designed to provide traction on all terrains without adding unnecessary weight or bulkiness. As a result, this stability running shoe is perfect for long-distance trail runs.

The GT-2000 9 was the first shoe out of the Asics 2015 trail collection to be released. This particular model is one of their most popular due to its plush cushioning and low weight.

The upper features a breathable mesh that helps keep your feet cool and enhances airflow while you run. Its footbed has extra padding for comfort.

The GT-2000 9 is a neutral shoe that is ideal for most runners looking for a comfortable, durable trainer. In addition, it has great stability features to help maintain your natural gait and keep you on your feet when running or walking on uneven terrain.

The Asics GT-2000 9 also comes in wide widths, which many women’s shoes do not offer. For this reason, it can be an excellent choice for the female runner who may have large or flat feet that are difficult to fit into standard shoes.

The Asics Women’s GT-2000 9 Trail Running Shoes are designed for flat feet women. This great running shoe can be worn for training or racing. It has a sock-like fit and spandex in the forefoot area, which gives you a snug fit and excellent comfort.

The rear heel counter provides stability. This model also has ample cushioning, with an OrthoLite footbed providing support and shock absorption on uneven terrain. The midsole consists of Solyte foam that helps keep your feet light.

Asics Women’s GT 2000 9 Trail Running Shoes have a GEL Cushioning System for superior shock absorption and comfort. In addition, they feature a Rearfoot GEL Cushioning System that absorbs impact, reducing the stress on your feet, legs, knees, and back so you can run farther without getting tired.

The rearfoot Motion Control Zone features an Asymmetrical Support Rail system with reinforced medial side support to provide lateral stability through the gait cycle. At the same time, the Guidance Line helps create a smooth transition from heel-strike to toe-off. With Solyte cushioning material in the midsole for enhanced cushioning.

The Asics GT 2000 9 features a new midsole compound with better cushioning and more resilience for the best-ever performance in the 2016 line of this tried-and-true favorite.

This neutral running shoe is ideal for people who want to take on endurance runs, marathons, or intense training sessions. With the added traction and improved stability, you can tackle even more miles in total comfort.

Read more: the most comfortable shoes for running on the beach

Best Running Shoes for Men With Flat Feet

Finding the right running shoes can be daunting if you are a runner with flat feet. With so many options on the market, how do you know which ones will provide your feet with the support they need? This section will discuss the best running shoes for men with flat feet and offer tips on choosing the right pair.

Brooks Men’s Beast 20 – Best Motion Control Running Shoes for Runners with Flat Feet

Brooks Men’s Beast ’20 – Best Motion Control for flat feet is a mid-range shoe with good support and stability. It’s well-suited to runners who want a combination of cushioning and support.
The Beast 20 is designed for runners with flat feet or medium to low arches looking for comfort, durability, and a supportive ride.

Brooks Beast 20 Running Shoes

The Beast is a high-performance stability trainer and is an excellent choice for runners with moderate to severe overpronation. The shoe provides ample cushioning and support but is noticeably firmer than the Brooks Ghost 10 or 11.

It’s most suited for neutral runners who need more support than they can get from a lightweight trainer like the Ghost or Glycerin. A wide base and flat heel provide stability without putting too much pressure on your feet and ankles.

Brooks Men’s Beast ’20 is the right low-cut choice if you want to let your feet breathe naturally. This is especially important in warm weather when heat is released thru the top of the shoe, so wearing shoes with uppers that are heightened can be uncomfortable.

If you have flat feet and need a shoe with proper support, you should be looking for Brooks Men’s Beast ’20 running shoes. This shoe is made specially to cater to people with flat feet because the platform on these shoes helps reduce stress at your foot joints while offering excellent shock absorption so you can run with comfort.

It consists of a special midsole technology that provides extra cushioning along with superior flexibility. You also get additional support from the sole’s elasticity, which will instantly respond to any impact forces on the ground.

The Brooks Men’s Beast ’20 is an excellent choice for runners that want to go faster on technical trails. This shoe has an aggressive outsole that provides excellent traction on wet rocks and muddy trails, while the midsole offers protection from impact shock.

The upper of this shoe is made with a synthetic mesh that allows air to pass through it well. This keeps your feet cool during runs in warm weather and helps keep water away from your feet when running in rainy conditions. The lacing system of this shoe is designed, so you have good support over the top of your foot and around the heel.

Brooks’ BioMoGo DNA midsole material, which is softer than the previous model, allows for more cushioning while maintaining the stability necessary to control pronation. In addition, the outsole rubber is less likely to wear down, which means you get a longer life from your shoes. It also has an upper that makes it easier to get into and close the shoe.

New Balance Men’s 1540 v2-  Best Running Shoes for Flat Feet & Bunions

If you have flat feet and bunions, the New Balance Men’s M1540v2 is an excellent choice for your running needs. It has plenty of cushioning to absorb the impact as you run. This helps prevent injury and stress on the joints. The mesh fabric upper allows for adequate ventilation so that your feet can breathe during long runs. It also provides you with a comfortable fit.

New Balance 1540 v2 Running Shoes for Men with Flat Feet

The New Balance Men’s M1540v2 running shoe is one of the most popular models for people with flat feet. This model has a wide toe box that accommodates bunions, while its firm heel provides stability. It also has excellent traction and shock absorption, making it ideal for jogging on roads or trails.

The New Balance 1540 v2 is great for flat feet because they have a special design intended to support your feet. In addition, this shoe has an Ortholite sock liner made out of materials that are meant to last longer than regular rubber, and it also helps keep moisture away from your foot.

What’s more, the insole of this shoe contains memory foam and gel padding, so you can be sure that you will get all-day comfort while wearing the shoes.

The New Balance M1540 v2 is a shoe that offers flexibility and cushioning for those with flat feet. This is an ideal choice for runners who prefer stability and also look for a decent look of a sneaker. The upper is made of mesh, synthetic leather, and synthetic rubber for durability, breathability, and added support.

The New Balance M1540 v2 is the perfect blend of stability and cushioning for runners who can’t stand their feet hurting after a run. They are great for long-distance or high-mileage runners, but they are also suitable for low-impact activities like walking. In addition, the shoes are breathable and lightweight, so you won’t feel weighed down by them even if you wear them all day.

The shoes will keep your feet stable no matter your activity level. So if you want to run without pain in the future, invest in a good pair of running shoes now.

ASICS Men’s Gel-Kayano 27 Running Shoes – Best Running Shoes for Flat Feet & Bad Knees

The GEL-Kayano 27 is a trendy shoe style for runners with flat feet, and it’s no wonder why. These shoes are highly comfortable and provide a great deal of support.

Best Running Shoes for Bad Knees and Overpronation

The GEL-Kayano has been around since the mid-1990s, but they have been consistently upgraded over the years to give their loyal customers what they want from them.

The men’s ASICS Gel-Kayano 27 running shoe offers stability and support for runners with flat feet, overpronation, and other biomechanical issues.

The New FluidRide technology replaces the previous SoLyte (in the earlier models) midsole for lighter weight and more responsive rides. In addition, a new GTU system retains its original rear foot Guidance Line but with enhanced flex grooves.

The updated GEL-Kayano 27 updates the shoe with an improved upper featuring FlyteFoam, which provides enhanced forefoot flexibility and reduced weight compared to traditional EVA foam. The updated fit offers a roomier toe box while maintaining a snug heel fit for added security.

A Heel Clutching System in the heel provides stability when pushing off on your toes to reduce knee strain during long runs. Plus, an extra set of insoles are included so you can customize the fit of these shoes to suit your orthotics if needed.

The ASICS Men’s Gel-Kayano 27 running shoes are designed for flat-foot runners. The shoes have a combination of shock-absorbing technology in the midsole and the Gel cushioning system that helps reduce the impact on your joints.

The upper is also made with seamless construction to help support and keep your foot secure, and the seamless upper has mesh inserts for ventilation and support. In addition, the lightweight seamless mesh upper construction helps minimize any irritation from rubbing or chafing.

There is also a 10 mm heel drop which is perfect for runners who have had knee injuries or issues.
ASICS Men’s Gel-Kayano 27 Running Shoes feature an EVA midsole to deliver the ideal mix of bounce and compression and an ASICS High Abrasion Rubber (AHAR) outsole to offer increased durability. They are designed specifically for runners with flat feet or bad knees.

ASICS Men’s GEL-Kayano 27 running shoes are perfect for long-distance runners. The shoes have a responsive, cushioned rear foot design with an extra layer of memory foam under the heel for added comfort and support. In addition, the front features medial midfoot shanks that run along the inside arch to help guide you forward while giving stability, so your feet stay planted on every stride.

We can see some reviews about ASICS men’s Gel-Kayano 27 running shoes like that: This will help to keep your running shoes in good condition. The more comfortable you are with your shoes, the longer they will last. These shoes are very comfortable and have a great fit. They work well for me. I have only had them a few weeks ago, but they are good quality and last longer than most cheaper running shoes. The gel cushioning makes all the difference in my feet feeling better after long runs.

The shoes also offer some support for your arches as well as padding under the tongue to prevent rubbing during wear. So if you’re looking for maximum comfort and benefits of gel technology, these sneakers might be a great choice for you.

Salomon XA PRO 3D v8 Men’s Trail Running Shoes – Best Men’s Trail Running Shoes for Flat Feet

Over the years, Salomon has become known for its trail running shoes that are perfect for ultramarathon runners. The Salomon XA Pro 3D v8 Men’s Trail running shoes are an update on one of their most popular shoes.

Best Trail Running Shoes for Men with Flat Feet

They feature a new sole design with more cushioning in the heel and forefoot to make them much lighter than previous models. In addition, the outsole is designed with lugs at different depths to give you a grip in all conditions when you run off-road.

If you need more stability than a neutral running shoe provides for your foot type, the Salomon XA Pro 3D is ideal. It has enough cushioning to absorb impact on hard surfaces and enough support to stabilize overpronators.

A new midsole technology called EnergyCell+ offers more stability than traditional EVA (ethylene-vinyl acetate) foam by increasing energy return with enhanced responsiveness. This added stability makes this shoe suitable for both high mileage training runs and competitive road races. The cushioned midsole absorbs shock, protects your feet from impact, and has a breathable upper that keeps you comfortable.

The outsole features Ridged Contagrip lugs that provide excellent traction in wet or muddy conditions without adding too much weight to the shoe and offer traction in all directions so you can run confidently on any surface.

These shoes are comfortable for people with flat feet. In addition, there is high arch support in these Salomon XA Pro 3d v8 men’s trail running shoes that helps prevent fatigue or pain that can result from running on sidewalks or roads where the surface isn’t ideal.

The Salomon XA Pro 3D v8 Men’s trail running shoes are designed for those who love to run and want to stay protected and comfortable as they are designed to handle whatever you throw at them. The XA Pro 3D V8 shoes are great for long distances or high-impact runs on rugged terrains, such as rocky trails or pavement.

The model also has a lightweight, breathable mesh upper with a lace-up closure. Made with a TPU heel counter for additional stability and durability, these shoes are designed to give you the ultimate trail running experience.

How to Find the Best Running Shoes for Flat Feet – Buying Guide

It is crucial to consider the following elements when choosing the right shoe for you.


Any good running shoe should provide stability. Nevertheless, women runners with flat feet require more stability than the average runner.

The sneaker should give stability features that make it easier for your feet to flex naturally but in a supported environment to decrease the risk of soreness in your feet after a run.


Support is an additional element you need to search for in your next pair of running sneakers if you have flat feet. This support is essential specifically in the arch as runners with flat feet probably overpronate. With proper arch support, you will have to keep healthy and structurally foot movement.


This is maybe the essential factor of your new shoes. They have to be comfortable. This could be the most challenging to achieve if you have flat feet.

Nevertheless, the top running sneakers for flat feet that we’ve presented all have amazing results in getting a comfortable run.


The cushioning you feel while wearing running sneakers for flat feet can make or break the best pair of shoes. Your new pair of sneakers should offer optimum cushion while still being flexible and supportive. Each model and brand of shoes utilizes different technology to offer optimum cushion while still being supportive.

Tips for Runners with Flat Feet

You should keep in mind some consideration before searching for the new best women’s running shoes for flat feet.

#1: Know About The Issue

The issue with flat feet is that your ankle rolls too far downward and inward with each step. While this may result in an agonizing running experience for your feet and ankles, the issue doesn’t stop there. When the ankle rolls inward, your hips and knees may also be damaged. This can result in immediate discomfort and long-term complications if you don’t have the correct shoes.

#2: Purchase a Pair of Running Footwear Made to Help

The supportive cushioning that running shoes have when created for women who have flat feet might help you keep a standard gait.

This can help save your feet from tiring quickly, but it also assists your hips, knees, and ankles to be better aligned when running.

#3: Lace Your Running Shoes Correctly

Runners who overpronate may want to lace them up a little tighter while ensuring the heel is as far back in the shoe it could be. It is necessary to try different lacing methods with your new running footwear to ensure you perform everything you can to reduce the problem.

#4: Avoid Running Shoes with Low Arch Support

For runners with flat feet, good arch support is vital because it helps the muscles in the feet recover to their normal form.

Running shoes with little or no arch support might be risky for runners with flat feet. On the other hand, if you have anatomically flat feet, the benefits of substantial arch support may be mitigated. It all depends on the characteristics of your feet.

#5: Get Custom Orthotics for your New Running Sneakers

Sometimes new running shoes aren’t enough for men and women with flat feet. If the insoles of your chosen running shoes are removable, you may consider custom orthotics that may work together with your new running shoes to provide more fitting.

Based on the intensity of the foot issue, you might want to inquire about custom orthotics to use and the supportive running sneakers you choose.

Read more: what are the best running shoes in the market


Having flat feet can cause some severe problems for runners. For example, you might experience pain in your back, thighs, and calves. However, this issue doesn’t need to prevent you from obtaining the best running experience. With the ideal sneakers, you can continue steadily to enjoy running for years. Check out the best running shoes for flat feet we feature right here and select the best ones for you. Don’t let flat feet ruin your running fun.

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