Best Running Shoes for Fat Guys & How to Get Your Perfect Pair

Best Running Shoes for Fat Guys

Fat guys usually have difficulty running since heavyweight imposes a hefty weight on the legs. It makes running a cumbersome task in which you wrestle to increase your speed. However, heavy runners are recommended to pursue their running habit daily because running is one of the best things to lose weight. That is why obese runners are advised to get a trustworthy running shoe to help them handle the task’s difficulty. We want to assist you in achieving your goal; that is why we will round up the best running shoes recommended for fat runners.

The best running shoes for fat guys can help decrease the stress on your joints by supporting your body and absorbing the shock.

Top Best Running Shoes for Fat Guys Reviews

Although we all should have good running shoes, fat guys generally need a special kind that will support the running form and distribute the impact equally through the body without tearing up in a short time.

The fat guy running shoes need to also be comfortable enough to ensure that you will not add any extra pressure on yourself. Fortunately, the market is saturated with great running shoes for fat guys, and we have gathered a list of the best in this review.

At StressFreeFeet, we take our job of reviewing running shoes seriously. We want to ensure that we give our readers the most accurate information possible so they can make the best decisions about what shoes to buy. That’s why we do the shoe test and analysis work for you to offer you the best running shoes for your needs.

ASICS Men’s Gel-Nimbus 23 Running Shoes

The shoe is distinguished by its ventilated upper mesh that soothes the feet, especially during summer. Since fat guys usually lack stability because of their additional weight, the Gel-Nimbus 23 has superior reinforced stability technologies. In addition, it comes with a gusseted tongue, Trusstic System technology, and Heel Clutching System Technology. Designed with special forefoot protection, the sneaker is deemed adaptive and accommodating and has been lauded for its responsiveness.

Fat Man Running Shoes

It acts against wear and tear and renders an easy toe-off and landing. Thanks to its soft FlyteFoam, heel-to-toe transitions and hard-hitting strikers have been made super easy. Complemented with a 45-degree full-length SpevaFoam as well as GEL technology cushioning, the sneaker gives you an enviable cushioning system and step-in sensation. In addition, the AHAR outsole provides the model with a durable edge.

Brooks Ghost 9

According to a large cohort of runners, the Brooks Ghost 9 gives a cushy run and has gained widespread acclaim among obese runners. The BioMoGo DNA midsole comes with generous bounciness and reliable shock attenuation. In addition, the shoe is designed to reduce the aftermath of the run on the most affected areas.

Brooks Ghost 9

Commentators are greatly satisfied with the model’s breathability and featherweight construction. However, as mentioned before, fat runners already have a significant weight to carry, so a heavyweight model will only exacerbate their suffering; that is why the Brooks Ghost 9 has taken it upon itself to boost lightness.

Brooks Ghost 9 running shoes provide optimal traction, eliminating falls and accidents and keeping runners directly connected to the road. Additionally, the model features Omega Flex Grooves to balance cushiness and sturdiness. Finally, the price of the shoe is affordable for average runners. However, it is noteworthy that some runners indicated a defect in the model’s heel-to-toe transition, saying they wished for a lower one.

Asics Gel Kayano Lite Running Shoes

The Asics Gel Kayano Lite is known for its exceptional traction that facilitates the run as it directly connects the feet to the road, making landing a seamless task. The shoe maintains a natural gait throughout the run. The 10mm heel-to-toe drop is intended to boost performance and weighs about 10.2 oz. It has been made using recycled materials, which makes it environmentally friendly. The shoe is tailored with a 3D SPACE CONSTRUCTION midsole to cure pronation and prevent instability.

Best Asics Shoes for Heavy Runners

The ventilation is indeed where this model shines as it prevents suffocation and irritation. In addition, the shoe brings a minimalist style to the table that helps overweight runners improve their performance and obtain a natural gait.

Saucony Ride 13

This model is one of the best kicks that overweight runners can buy since it produces Endorphin to increase runners’ performance during the race. Overpronation is one of the problems that this shoe cures effectively, as indicated by a wide range of users. In addition, the model gives a delightful in-shoe experience, which makes running on unparallel roads an effortless task.

Good Running Sneakers for Fat People

The Saucony Ride 13 has noticeable durability that helps runners during long journeys and hard-hitting roads. It is why the shoe is helpful for daily running and exercise. In addition, the shoe is equipped with a wide wiggle room, leading many runners with wide feet to experience optimal comfort.

The model’s snug fit is one of its best advantages that promote stability. However, although the shoe is among the top outstanding models, some runners didn’t like the laces and said that the shoe didn’t give them the breathability they expected.

Read more: top running sneakers for hip problems

HOKA ONE ONE Men’s Gaviota 2

This model is designed with a molded ortholite sock-liner that boosts cushiness and comfort. In addition, the midsole of the Gaviota 2 is built with the RMAT J-Frame, which is a more updated alternative to the EVA foam.

HOKA GAVIOTA 2 Running Shoes

Speaking of stability and robustness, the model is tailored with deep flex grooves, so obese runners won’t feel unstable but instead will achieve maximum propulsion since the model is supplemented with loops that keep the laces in a proper position. Furthermore, several users lauded the sneaker’s featherweight construction as it comes with a light Hi-Abrasion rubber. In addition, the upper part has a flexible structure, which boosts comfort and generates breathability owing to the engineered mesh.

Adidas Ultraboost 20 Running Shoes

The Adidas Ultraboost 20 is an environmentally friendly model renowned for its maximized traction during landing. In addition, the midsole is designed to eliminate slippage and customizes the run according to the foot’s style.

Adidas Ultraboost 20 Tested & Reviewed

The sneaker is also unbelievably breathable. Although the Adidas Ultraboost 20 wraps around the runner’s feet perfectly, it never irritates the feet during the run. It is manufactured with recycled materials and renders a lavish design that looks great on the road. It has a lightweight and has a TPU midfoot for excellent support. The model yields a natural gait from heel strike to landing due to its stability factor.

Brooks Men’s Beast 20

Fat guys relished the Brooks Beast 20, for it features a DRB Accel shank-like unit that reinforces the heel section. In addition, to shield the knees against the aftermath of the ride and make transitions easy, the shoe has employed the BioMoGo DNA midsole.

Best Brooks Shoes for Fat People

This springy shoe is lauded for its bounciness because it displays a trustworthy Guide Rail System. In addition, heavier runners and those with large feet found this model worthy of praise since it has a lightweight structure that offers proper ventilation and a wiggle box and reduces irritations. That is why the shoe has achieved a global rating of 4.6/5 by Amazon.

ASICS Men’s GEL-Venture 5 Running Shoe

This running shoe is highly breezy and is bound to enhance your summertime. In addition, it has a full-fledged locked-in system and is ready to rip. Therefore, fat runners will be provided with a push to pursue their objectives.

Plus Size Womens Running Shoe

You won’t need to brace yourself for impromptu strikes as the model is equipped with a Gel® Cushioning System that softens the feet and makes the run as seamless as it gets. This sneaker is marked by being super snug since it features a full-length midsole foam. In addition, there is a spacious toe box to enable the toes to flex about freely. The Gel-Venture 5 has a great cushioning system, yet it never feels cumbersome.

Saucony Freedom 3

The Freedom 3 is distinguished by its vibrant colors and designs that appeal to different tastes. The shoe is known for its responsive attitude when it comes to reacting to shocks. The wide toe room of the model renders a remarkable step-in experience. In addition, a stretchy FORM-FIT mesh upper furnishes runners with ventilation and comfort throughout the run.

Saucony Running Shoes for Fat Woman

Heads-up, a wide range of runners, indicated that the shoe deserves its plaudits since it features a PWRRUN+ material that renders ample springiness. The shoe acts like bumpers and feels as comfortable as a cloud. Equipped with a Tri-Flex Crystal Rubber in the outsole, the model is lauded for its flexibility that facilitates transitions and shock absorption. The lightness of the sneaker ensures a ride devoid of stress.

Brooks Glycerin 18

Featuring a padded collar, the Brooks Glycerin 18 gives a stabilized ride on both concrete and wet roads. It yields a no-slip feel and is tasked with eliminating running difficulties. The upper part is marked by its stretchy mesh that cozily rolls up to the feet, quashing moisture, sweat, and dirt. This makes scorching summer days an easy feat for fat runners. In addition, this comfortable sneaker is equipped with a DNA Loft foam that boosts the cushioning of the model no matter how long your ride is.

Brooks Glycerin 18 Review

The sneaker is designed to mold in conjunction with the motion of the runner’s foot. An ortholite sock-liner reduces strain and makes the shoe pleasant to get in. The shoe is true to the exact size of the feet. From heel to toe, runners are amazed by the amount of cushioning and ventilation they receive. Even if you suffer from running obstacles, this shoe has been specifically made to make your goals come true. Besides, the shoe is known for its artistic look that many reviewers have admired.

ASICS Gel Kayano 22

The ASICS Gel Kayano 22 is a bouncy shoe with a responsive construction that several users admired. The shoe is tasked with diffusing the impact of the shocks and reducing stress. Marked with a perfect balance between softness and durability, the model is reliable when mitigating the hardness of the road so that runners don’t suffer upon encountering any unpredicted strikes.

Running Shoes for Fat Guys with Flat Feet

A wide range of commentators positively recognized the model’s ability to eliminate moisture, which keeps the feet fresh and lively throughout the run. The accommodating construction of the sneaker is set to cater to runners with wide feet. The midsole has turned many heads, giving runners an edge over uneven terrains. In addition, the model provides a sock-like feel as it matches the exact size of the feet to prevent accidents.

Nike Air Zoom Vomero 13

This model is remarkable for its underfoot softness as the shoe never stops to rebound with each strike, which ensures an impressive performance. The Nike Vomero 13 comes with an elastic outsole that reinforces the model’s durable body and grippy feel. The rubber insoles of the model have been artistically designed to boost performance, helping runners maintain a natural gait cycle.

Best Nike Shoes for Fat Runners

The midsole is composed of a unit for shock attenuation. Supplemented with Flywire cables, the model aims to protect the arches of the feet by helping runners have a perfect fit. There is a contoured interior with a liner for ventilation so that ample airflow can reach the feet throughout the journey. The model guarantees you a relaxed ride, devoid of moisture and sweat that hold runners back. In addition, there is a light mesh fly-upper that further boosts breathability.

Mizuno Men’s Wave Rider 24 Running Shoe

Reviews have revealed that the Mizuno Wave Rider 24 has proved effective regarding reducing supination and landing perfect heel-to-toe transitions, landing, and toe-off. It features a wave knit upper comprising knit and mesh, which yields impressive ventilation.

Best Running Shoes for Old Fat Guys

Furthermore, there is a Mizuno Enerzy foam to increase runners’ pace from strikes to toe-off. The sneaker is composed of a Wave Plate for shock reduction; that is to say, no matter how much weight you have, this shoe is tailored to ensure your safety.

The heels are built with a reliable lacing system that keeps slippage at bay. The shoe doesn’t lack cushioning, as reviewers have commended both the step-in feel and under-foot experience. The U4ic midsole is employed to yield constant energy return and versatility. Naturalness is one of its best advantages that got people stocking up on this model. The Eva technology guarantees that your foot remains cushioned during the entire ride.


This shoe is one of the laudable kicks that wraps snugly around the foot to keep it in a secured position. Heavy runners have mentioned that the upper part has been perfectly made to give breathability and comfort in their reviews. Its excessive traction marks the sneaker as you won’t feel that you are disconnected from the terrain. The spacious toe room will give you free rein to pursue your most unreachable goals.

HOKA Rincon 2 Running Shoes

The Rincon 2 is tailored to improve the midfoot lockdown and make runners feel steady as they head out on their journey. The EVA midsole and the cushioned silhouette work together to cushion the feet.

The Features of Best Running Shoes for Fat Guys – Buying Guide

Running is excellent training for everybody, particularly for big people seeking to shed some pounds, increase their fitness level, and turn into a healthy lifestyle.

Generally, there are few details and criteria about the proper type of running shoe plus size runners should wear, which is why this guide is a must-read.

Listed below are some of the aspects you should look for in the best running shoes for fat guys;


Versatility is a crucial means of reducing pain and stress. In addition, having a flexible shoe translates to free mobility, so get yourself a pair of running sneakers that mold into your foot’s shape.


The breathability factor is the best means to reduce sweating, one of the best irritating obstacles that fat runners encounter. Therefore, you need to recheck the ventilation option.


When looking for a new pair of running shoes, it’s essential to find the proper width. Narrow running shoes can be a cause of discomfort and difficulty in getting used to running. They are unstable, restricting blood flow to the feet and preventing proper splaying of the foot on impact with the ground. In contrast, running shoes that are too wide can be just as problematic, as they can cause you to trip and fall. In addition, runners need to have proper running form, specifically for heavier runners.

To reach a satisfying level of comfort, you need to know the exact size of your feet to get a shoe that perfectly matches them. If you don’t know the size of your feet, we recommend asking a specialist as many specialized stores sell running shoes.

Generally, the best running shoes for fat guys need to have sufficient space for their wide feet and also for swelling or putting an ortholite sock liner. The ample toe box helps ensure that there will be no excess sweating or blisters so you can run in comfort.


The midsole of the best running shoes for fat guys needs to offer enough comfort to make running easier for you. If the shoe lacks cushioning, chances are running shocks will give you a hard time. Cushioning is what improves energy return and makes runners pursue their goals tirelessly.

You should also be looking for a stiff midsole if you’re a big man or woman; otherwise, your foot might not be stabilized enough, and you could end up injured. If you’re unsure about which shoes to buy.


As overweight and heavy runners’ feet often sweat more than other people’s, breathable running shoes are essential to keep your feet refreshing and comfortable. You won’t need to cope with sloppy and soggy socks during and after the run. Mesh fabric is perfect for keeping your sneakers cool, and a sock liner with anti-microbial elements will help keep things fresh inside.


Comprising durability for the sake of the model’s shape is one of the most common mistakes that cause issues for obese runners. Running with extra weight can wreak havoc on your running sneaker, causing it to succumb to destruction and wear and tear. As a result, you will need to purchase a new shoe now and then. However, a durable shoe will remain effectively functioning for a long time.


Fat guys need supportive running shoes to keep up with the weight of their bodies. Stability is crucial in avoiding becoming an overpronator and having an odd gait cycle.


A good pair of running shoes usually come with removable insoles to customize your running experience and make the shoe a suitable model. It has been specifically created for your feet. Tiy can replace the factory-made insole with orthotics which help promote cushioning throughout the run.


One of the most important factors to consider when purchasing running shoes is how comfortable the closures are. Laces should be loose and stretchable to keep your feet comfortable. In addition, look for shoes that have a snug fit without being too tight.


 When Is the Runner Considered Heavy?

When it comes to running, there is no one-size-fits-all answer. What’s considered heavy for one person might be just the right weight for another. However, runners weighing more than 90 kgs (200 pounds) are generally considered heavy runners.

The percentage of body weight carried by a runner depends on how much weight they put on their joints and bones in their running shoes. For example, a runner who weighs 95 kgs (209 pounds) will carry a different percentage of their body weight than a runner who weighs 85 kgs (187 pounds).

BMI or Body Mass Index is used to calculate how much weight is being carried by a runner. This value is determined by dividing the individual’s weight by the square of their height. For example, a BMI over 25 is generally considered overweight, while anything over 30 is obese.

Do Plus Size Runners Wear Out Shoes Faster?

If you’re a heavy runner, you must replace your running shoes more frequently than the average runner. This is because the added stress of your weight will cause the shoes to wear out faster. In general, running shoes should be replaced every 350-500 miles, but this number may vary depending on other factors such as the type of shoe and how often it’s used.

Lighter runners typically experience less wear on their shoes than heavier runners, so their shoes may last for up to 500 miles before needing to be replaced. Heavier runners, however, may only get about 400 miles out of a new pair of running shoes before they need to be replaced.

The best way to tell if your running shoes need to be replaced is by checking the soles for excessive wear. If you notice that the cushioning has become hard and dense or there are visible signs of damage on the soles, then it’s time to replace them with a new pair.

If you’re just starting out running, it may be too much for your body to handle if you go too fast too soon. When starting a new exercise routine, always take things slow to avoid injury and ensure that you stick with the program. It’s also important to listen to your body; if something doesn’t feel right or hurts after running, stop and consult with a doctor before continuing.

Do Fat Guys Need Wide Running Shoes?

When you’re overweight, your feet have to work harder to support your body weight. This is especially true when you run, and it’s one of the reasons why many overweight runners need wide running shoes. The extra width in the shoe compensates for the increased force that your foot exerts when you run.

But not all wide running shoes are created equal. In fact, there’s only one reason to wear a pair of wide running shoes: if they provide more support than a standard pair of shoes would. If the shoe doesn’t offer more support, then it’s not worth wearing them. You’re better off sticking with a standard-width model.

Orthotics can be helpful for people who are overweight, but you don’t necessarily have to buy orthotics specifically designed for weight loss. For example, many orthotics manufacturers make models suitable for runners who are overpronating or need more support than most other types of shoes.


In sum, getting the best running shoes for fat guys can help you have a successful workout and prevent bad injuries and severe issues. If you are a heavier runner, his article has attempted to present a decisive list of the best running shoes for heavy runners.

Being a plus size runner will never be a problem if you equip yourself with a durable shoe with sufficient cushioning and breathability. The models we curated have been admired by a wide range of runners and experts and are designed to boost performance despite obesity. Furthermore, running with a practical shoe is bound to reduce your obesity in a short time because running kills fats faster than walking. Therefore, don’t hesitate to invest in a good shoe; you are off to go.

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