Calf pain is an excruciating feeling that has several causes. The calf consists of muscles, tendons, ligaments, nerves, and blood vessels. According to podiatrists, the most common cause of calf pain is muscle spasticity, an involuntary contraction during exercises.
Other causes include muscle injury, muscle tear, ligament rupture, Achilles tendon rupture, circulatory disorders (venous insufficiency), and varicose veins, among other causes.
In severe cases, calf pain occurs due to a deep vein thrombosis in the lower end of the leg, also known as venous thrombosis or phlebitis.
What are the Best Running Shoes for Calf Pain?
This article will provide you with a wide variety of recommended best running shoes for calf pain patients. Besides, we will answer runners’ most frequently asked questions about calf pain.
ASICS Men’s Gel-Venture 6
The shoe has been lauded in users’ reviews as it yielded more than 18,000 five-star reviews. Owing to its rearfoot gel cushioning, the shoe guarantees a premium running experience for calf-pain runners.
The gel cushioning at the shoes’ back and heels help absorb all running shocks with the utmost facility. Patients who encounter calf pains after long runs can rely on this shoe for extended distances, for the shoe’s outsole is designed for hard-hitting surfaces and outdoor runners. Even if your road is not well-paved, the shoe will grant you the ability to tread on almost all kinds of surfaces with sustainable traction. Such roads include slippery surfaces and hard-paved roads, so no more waggling or wrestling with the ground.
Nike Women’s Air Zoom Structure 22
Nike 22 is marked by its super cozy sensory experience and premium traction with its midsole tailored with an Air Zoom structure.
The shoe is equally versatile and supports dynamic transition with easiness and professionality. That is why it is highly recommended for those who suffer from calf pain since it excels in reducing muscle tension.
Moreover, the shoe is complemented with a partial sleeve that rolls up the feet on an excellent snug experience. Nike Womens Air Zoom Structure 22 also features Flywire cables that further ensure the midfoot is teamed up with the shoes’ lacing. The shoe’s upper part is equipped with a breathable mesh for foot refreshment during hot weather, reducing your calf pain.
Under Men’s Armour Charged Assert 8
Users have indicated that they were blown away by the shoe’s stylish design and cozy fit. In addition, the shoe is composed of feathery fabric, which relieves the pain on the calves and allows runners to run freely with no strain on their muscles.
Additionally, the shoe is distinguished by its feathery material as its fabric is almost unfelt. As experts and podiatrists highlight, those who experience regular calf pain during long distances have a dire need for a lightweight pair of shoes to help their feet put up with the chronic pain they witness and prevent extra pain occurrences. Therefore, Armor Charged Assert 8 can perfectly fit calf-pain runners.
The shoe is characterized by a well-designed cushioning system that absorbs shocks. In addition, the body posture is reinforced thanks to the shoe’s leather overlay, which wraps around the feet firmly, ensuring stability and flexibility.
Saucony Originals Men’s Shadow Sneaker
Saucony is tailored to ensure premium alignment with the feet due to its firm grip alongside a T.P.U. that promotes foot support.
Furthermore, the shoe is acclaimed for its shock absorption features as it is made with Eva foam, which is known for its cozy and versatile structure. In addition, the shoe features an EVERUN midsole, characterized by cutting-edge responsiveness, which restores about 80% of the feet’ energy during shocks.
The shoe is marked by its classic style and relaxing colors that are nice-looking and mood-refreshing. The style can be perfectly teamed up with casual wear. Designed with durable rubber, Saucony guarantees comfort and robustness alongside tight traction on slippery surfaces. The shoe is further equipped with a veg-tan heel that helps the shoe preserve its shape for lasting periods.
ASICS Women’s Gel-Sonoma 3
The shoe encompasses a SpEVA midsole that absorbs the shocks and maintains responsive bounces. In addition, its durable body and cushioning system make it the right choice for womens trail runners.
ASICS Gel-Sonoma 3 is complemented with an extra toe-guard that reduces the amount of dirt that enters the shoe and shields the feet against sharp rocks.
The Gel-Sonoma’s reverse lugs maintain optimal traction so that runners can confidently pursue their journey while their feet lie comfortably in its snug and comfy sole.
Part of the shoe’s edge is that it is provided with an Ortholite Sockliner, which is extremely helpful in reducing calf pain. In addition, the shoe’s weight is almost overlooked and feathery.
New Balance Men’s 410 V6 Cushioning Trail Running Shoe
The shoe midsole is built on ACTEVA material, a standardized foam for comfortable running experiences. This explains why the shoe is always applauded for its shock-attenuation features. In addition, the shoe maintains maximum traction on hard-hitting trails due to its sturdy lugs, entitled AT TREADS.
The shoe brings to the table a premium lacing system that makes the feet run smoothly without chances of wrestling to maintain ground balance. Designed with a colorful style that is captivating to look at, the shoe will be a perfect addition to your trendy sports wardrobe.
For those runners who aspire to hiking trails, this shoe can be the kick of a lifetime due to its amplified cushioning system that helps to alleviate pain in the calves and muscles.
ASICS GEL-Venture 7
Built on a ground-breaking rubber sole, ASICS GEL-Venture provides runners with myriad benefits. To name a few, the shoe is designed for maximum comfort due to its gel-constructed body. That is why it has been advertised for people who experience calf aches while running or exercising.
The shoe is equipped with a robust mesh for an assured airing sensation. Also, the shoe exhibits a plush tongue and collar that ensure the shoe’s long-lasting durability and optimal traction. Furthermore, the outsole is complemented with sturdy lugs that stabilize traction on all types of terrain.
The shoe is distinguished by its lightweight construction that gives runners free rein to run without the risk of getting wound or experiencing additional pain due to an indecent pair of shoes. In addition, the AHAR rubber outsole is specifically added to maintain elasticity and versatility, especially for those who suffer from running difficulties and complexities.
Nike Women’s Air Zoom Vomero 14 Running Shoe
Nike Vomero 14 is built on a full-fledged Zoom Air Unit that promotes versatility and stability to help runners embark on the most challenging types of terrains effortlessly. In addition, the shoe features the most updated Mike React technology, which speaks to its smooth, relaxing in-shoe feel.
Breathability is maintained through the shoe’s upper mesh, which is also a pain-reduction technology. In addition, the shoe has numerous athletes opting for it due to its boost cushioning system.
The tongue displays a sturdy notch to maintain stability and traction on varied terrains. The heels come with a wide cushioning designed to reduce shocks and restore energy to the feet.
Due to its Flywire cables and cushy foam, experts have recommended the shoe for runners who have calf pain.
Brooks Ghost 13 Women’s Running Shoe
Runner’s World has awarded Brooks Ghost 13 as the International Editor’s Choice. The shoe is built on varied technologies to assure maximum comfort, including D.N.A. Midsole and BioMoGo D.N.A.
The shoe will be a great addition to your running gear if you look forward to running without pressure and strain. The cushioning system has been optimized to achieve perfect traction while enjoying a great in-shoe feel.
Brooks is also characterized by its cheerful colors that cater to a broad spectrum of users who want to add a festive spark to their running costumes.
Brooks Men’s Adrenaline GTS 21 Running Shoe
Built on the DNA Loft Crashpad technology, this men’s shoe is one of the top recommended shoes for those struggling with calf pain. The shoe, though newly designed, maintains the same design Brooks created twenty years ago. In addition, the shoe’s upgraded sole minimizes the impact of the runner’s body striking the terrain.
The shoe is equipped with the utmost breathability to keep your body from overheating. One of the best contributing factors to the shoe’s well-designed construction is its lightweight material that reduces stress for calf-pain runners. In addition, the shoe’s comfort level surges owing to its cushy outsole that safeguards your feet from feeling hard-hitting terrains.
TSLA Men’s Outside Sneaker Trail Running Shoes
Equipped with a Thermoplastic Rubber sole, the shoe is designed to fit perfectly the size of runners’ feet.
The shoe is composed of many ground-breaking materials, such as mesh, nylon webbing, synthetic leather, and high-quality P.U. materials, which make for one of the most applauded shoes that shouldn’t be ignored. The firm grip characterizes the shoe it maintains over the feet, ensuring an injury-free experience. It features a sturdy heel cup teamed up with a synthetic midsole to guarantee that all running shocks are absorbed painlessly. Furthermore, the shoe comes in a plethora of colors and appealing designs that can suit all runners’ appetites.
MIZUNO Wave Rider 23
The shoe comes with a padded tongue that keeps your feet stabilized in their place while running, yet without inflicting any unsolicited pressure.
Furthermore, since it is equipped with a well-cushioned material that your feet can depend on while treading the untrodden ways, the shoe is recommended for those who face difficulties in running and lack support. Furthermore, the shoe is made of a perfect synthesis of the CloudWave Plate and U4icX, making it durable and responsive to shocks. Moreover, users indicate that they were taken aback by the shoe’s versatile reaction to unpredicted strikes and shocks. However, Mizuno might not be a perfect choice for backpackers who enjoy going for overextended runs and long marathons.
ASICS GEL Kayano 25
The shoe is tailored to guarantee a feathery experience in which no stress or pain is inflicted on the runners’ feet.
The shoe is designed with FLYTEFOAM technology that translates to a springy in-shoe feel for women. The foam ensures responsive bouncing and constant resistance to compression. In addition, the cushioning system is reinforced utilizing the FLUIDRIDE midsole that absorbs shocks and spares your feet the effort of responding to hard-hitting strikes.
The dispersed eyelet merged within the shoe material help reduce pressure for runners experiencing calf pain. The shoe also provides runners with a sock-like fit as it tightly fits the foot size due to its flexible inner sleeve.
Adidas Ultraboost 20
The Adidas Ultra-boost is distinguished by its 10mm heel, which will help runners run with flexibility, especially those who face running difficulties.
Furthermore, the heels have no shortage of cushioning to maintain that all shocks are attenuated. In addition, mobility is enhanced due to the shoe’s boost midsole and the Adidas PrimeKnit 360 attached to its upper body.
The seamless shoe is tailored to fit snugly around the feet to sustain stability and minimize injury incidents. Moreover, the Ultra-boost 20 features an elastic outsole made of continental rubber, enabling runners to control their length according to their preference. The shoe is complemented with a torsion spring that reinforces its cushy feel and reduces muscle tension while running.
Salomon Women’s X-Mission 3
Salomon comes with many options to cater to runners’ needs as the shoe is said to suit forefoot and midfoot strikers and heel strikers. In addition, the shoe features lug patterns that ensure durability and stability on both slippery and rigid grounds.
X-Mission 3 employs the renowned E.V.A. foam to make for a full-fledged cushioning system. The heels are abundantly thick to maintain optimal shock absorption and smooth transition.
The shoe is furnished with a breathable mesh to help your feet catch their breath and get rid of moisture. Moreover, the shoe is characterized by a quick lace, allowing users to put the shoe on and take it off quickly.
Altra Men’s Lone Peak 4 Running Shoes
The Altra Lone Peak 4 is a drop-zero shoe pair that dampens the impact of hitting the ground and helps your sore muscles relax inside a comfortable home.
The shoe adds a spring with every stride due to its abundant cushioning and A-Bound and E.V.A. midsole combination. In addition, the toe-box is spacious enough to suit those with wide toes and fat feet.
The shoe is characterized by an ability to help runners put up with uneven terrains and narrow, unpaved pathways through its flexible outsole that keeps pace with unpredicted moves.
Read more: best trainers for Clydesdales
What to Look for in a Pair of Running Shoes if you Have Calf Pain? – Buying Guide
Runners who suffer from calf pain need to set high standards for the running sneakers they wish to buy. Such standards should include an unparalleled cushioning system and a well-tightened grip on the feet to help reduce their chronic pain and decrease the risk of injuries. You can look at the following informative list to know what features you should consider when you hop to the market to buy your new sneakers.
The cushioning system is the most crucial priority since it reduces the aftermath of running shocks and keeps your feet safe. Getting sharp shocks can lead to excruciating pain and exacerbate your calf ailment. Therefore, ensure that the shoes you buy are equipped with a decent cushioning system. Some companies employ gels, foams, and air pockets to create a cushioning feel. So, choose whichever helps you to be comfortable and relaxed.
The material you should opt for must provide your feet with enough ventilation since concealing your feet in an unbreathable material might inflict severe pain on your calves and ruin the whole running experience. Unbreathable materials are thick and sealed, such as leather and thick fabric.
The lacing system is crucial for maintaining your body control over the ground: If your lacing system is not balanced enough, chances are you might struggle with preserving your traction, increasing the risks of injuries and pain strikes.
Runners are recommended to look for a pair of shoes that features above-average quality that is trustworthy and money-saving. Durable shoes are usually the ones that are equipped with cutting-edge outsoles that can effectively absorb shocks and attenuate harmful strikes. Moreover, shoes tailored with a blend of synthetic and natural materials usually prove to be sturdy and long-lasting.
Arch Support System
Without your arch support, you will struggle with many hassles, such as discomfort due to instability and severe pain in both your arches and heels. Therefore, make sure that your shoes are equipped with a well-established system for arch support.
Ventilation and Versatility
Breathability improves the health of your feet and helps your entire body unwind and cool off, for the feet are an outlet for the body to get rid of heat. Besides, a flexible pair of shoes can provide runners with a barefoot experience to keep them headed out in overextended runs without feeling exhausted or depleted.
Simple Techniques to Reduce Calf Pain and Ensure Easy Running
Injuries to the soleus and calves are rather typical in runners. Long-distance and endurance runners are more susceptible since this type of ailment is known as an overuse injury. Here are some recommendations to reduce the risks associated with this situation.
Visiting a Specialized Physician
The key to treating calf pain is determining the cause of the injury and applying the proper medication. Therefore, visiting a specialized podiatrist is a must. Most podiatrists recommend taking analgesics and sometimes conducting motion therapy sessions if the muscles are the source of pain. In phlebitis, compression stockings and anticoagulant medications can be used for a period determined by the doctor.
Experts indicate that walking and running help improve blood circulation in the lower extremities. However, bending the knees during running is one of the most harmful forms of running that runners need to refrain from. Besides, maintaining a consistent running pace is a recommended tip to ensure that the act of running won’t harm your calves.
It is sometimes necessary to raise the legs and to use compression stockings. Avoiding unthinkable movements during runs is also crucial for keeping yourself safe and avoiding running in cold weather. Finally, make sure to keep your body well-hydrated after runs to refresh the tense body cells and reduce the running pressure.
One of the most destructive habits people use to lessen their pain is overstretching the calves while in pain. Stretching can wreak havoc on your calves and worsen the situation. However, mild stretches after runs are recommended, especially for the legs and the feet.
Keep yourself stable and avoid bouncing during stretches. Also, keep the stretches short – only for 35 seconds while your feet are extended behind your back.
Choosing the Proper Shoes
As stated above, picking the right pair of shoes, characterized by a proper cushioning system and maintained traction, is one of the most helpful tips for runners facing the problem of calf pain. Therefore, it is essential to take a bird-eye view of all the running shoes in the market before opting for one. In addition, make sure you check the shoes’ outsole, upper mesh, and lacings.
Frequently Asked Questions
Here, are some of the most asked questions about calf pain and the best running shoes for tight calves.
A Soleus Strain Is What?
The soleus is a calf muscle that extends from just behind the knee to just above the ankle muscles. When using the calf muscles, doing dorsiflexion, or pressing on the Achilles tendon, anyone with a soleus strain will feel pain.
How Long Should I Rest a Calf Strain?
It is important to rest the muscle if you have a calf strain. This means taking time off from running and other activities that strain the muscle. In addition, you can ice the muscle to help reduce swelling and pain.
You should rest your calf strain for up to two weeks. In the meantime, use compression socks when exercising to help reduce inflammation.
Is it Okay to Run with Calf Pain?
The answer hinges on the severity of the pain: That is to say, if your muscles are extremely tense that you need to push yourself to do the running, chances are running will exacerbate your strain because it will add extra pressure on your muscles. So, if your calf is not so stiff, you don’t need to avoid running. But, conversely, mild running will help improve your health and rejuvenate your muscles. Consult a podiatrist if you can’t discern your medical condition.
I Have a Sore Soleus; May I Run?
Running for long periods of time can result in sore soleus muscles. The fast-twitch fibres and strength of the external calf muscles make them perfect for sprints and other explosive actions. If the soleus is overworked, you could experience a deeper throbbing that is obviously distinct from calf pain. Due to the deeper muscles’ inflammation, cramping, or tensing, the surface muscles can continue to be calm. Therefore, giving yourself enough time to recover and avoid running after a rehabilitation session is crucial. The soleus muscle will encounter a variety of mobility constraints during recovery. Regularly stretch, massage deep tissue, and dry needle trigger points.
How Do I Prevent Calf Tension From Running?
The most crucial tip to realize is that you need to move in steps regarding running and exercising. Don’t add too much pressure on your muscles by doing crash exercises. Instead, apply ice on your sore muscles and use compression socks to reduce the pain.
What Are the Best Running Trainers for Calf Pain?
Our most recommended picks are stated above, most of which are characterized by good cushioning and flexibility.
How Can I Reinforce my Calves for Running?
There are numerous calf exercises that you can try, such as Standing Calf Raise, and plyometric lunges, among other activities.
What is Shin Splints Condition?
Shin splints are a type of injury that can occur due to medial tibial stress syndrome. This condition is often caused by overuse of the shin muscles and can lead to pain, inflammation, and even fractures. There are a variety of treatments available for shin splints, including rest, ice, compression, and elevation; however, the best way to prevent them is by wearing shoes that provide proper support and cushioning. Shin splints usually first develop as pain along the inside of the shin bone but may worsen over time and lead to stress fractures if not treated. Shin splints are a common injury among runners and can be very painful. If you experience pain or stiffness in your calf muscles, you should consult with a physiotherapist to see if you have medial tibial stress syndrome.
Can Dehydration Cause Calf Pain?
Calf pain can be caused by a variety of things, one of which is dehydration. When you are dehydrated, your body doesn’t have enough water to function correctly, and this can cause pain in various parts of the body, including the calves.
Can Bad Running Shoes Cause Calf Pain?
Wrong running shoes can cause calf pain. This is a common problem because when your feet and ankles aren’t properly supported, it can put a lot of stress on your calves, which can lead to pain. If you’re experiencing calf pain, it’s important to find shoes that provide proper support.
Do I Suffer From Muscle Tears & Tight Calves?
Muscle tears can be difficult to diagnose, as they often present with similar symptoms to other injuries, such as a pulled muscle or tight calves. However, if you are experiencing pain in your calf muscles that does not go away after a few days of rest, it is possible that you have torn a muscle. See a doctor if the pain persists for more than a week.
What Cardio Can I Do with a Strained Calf?
When you have a calf strain, it is important to take it easy and not stress the muscle. This means that activities like running or jumping are out of the question. However, that doesn’t mean you can’t do any cardio. Elliptical trainers are a good option for people who have just suffered from a calf strain since they provide a low-impact workout.
Cardio exercises such as running and biking can be challenging for people suffering from strained calf muscles. However, stationary bikes are good alternatives that will still provide cardio benefits while protecting the injured calf muscle.
How Long Should I Use a Running Shoe for Calves Before Seeing Results?
There is no one-size-fits-all answer when it comes to how long you should use a running shoe for calves before seeing results. However, using them for 4 to 8 weeks is generally recommended. This amount of time will give the shoes a chance to work their magic and help alleviate any pain you may be experiencing in your calves.
Muscle injuries are the most frequent injuries in sports. Therefore, appropriately diagnosing and dealing with muscle strain is essential for a speedy and full recovery. In addition, discovering the injured muscle and getting appropriate treatment can assist in preventing re-injury.
There are a lot of different running shoes that are suitable for reducing calf strain. However, you will need to spend a little time to get the ideal shoes with decent quality.
Out of all the running shoes we reviewed here, I recommend ASICS Gel-Kayano 25 as the best running shoe for calf pain. Many people favor it because it has unique features and is at excellent value for money. Runners are happy with I.G.S. (Impact Guidance System) Technology Gel-Kayano 25 has. It provides better motion control and flexibility. In addition, I love their Forefoot and Rearfoot Gel technology that provide shock absorption for athletes with knee and calf pain.