Best Breathable Running Shoes – The Ultimate Guide

Best Breathable Running Shoes

Breathable running shoes are those made of fabrics that allow perspiration, evaporated by the feet, to diffuse (escape) to the outside (named moisture vapor transmission), thereby providing total comfort. Wearing one of the best breathable running shoes is a good decision, especially if you plan to take runs in hot weather climates.

Summer is the perfect season to start a running habit. Studies have found that running in the heat or summer days can burn more calories, increase skeletal muscle force, maximize an athlete’s blood plasma volume, allow for better cardiovascular fitness, decrease the overall core temperature, and minimize blood lactate. On the other side, Running in the summer heat does have some downsides. Running in hot weather often causes sweaty feet. Sweaty feet usually lead to foul odors. Also, it could be very unhealthy as moist, wet environments may become breeding grounds for bacteria and might cause fungal infections on your skin.

Wearing a pair of moisture-wicking socks is a way to maintain your feet cooled, but a pair of best breathable running shoes is a lot better solution to enjoy sweat-free runs. Breathable running shoes are a type of footwear produced from a perforated material with vents in the shoes to allow the air to pass. It is a lightweight running shoe that is highly breathable in nature. Breathable running shoes allow heat, air, moist, etc., to pass through the shoes quickly and maintain your foot cool and dry.

Most Breathable Road & Trail Running Shoes for Men & Women

Running in sunnier weather can make for a more pleasant workout. But, it presents a whole new set of challenges for runners. Although you need to be fully focused on the run, you don’t want anything to stand in your way, specifically in regards to your footwear. Investing in some breathable running sneakers will save your feet from getting uncomfortable with moist socks and offer more comfy with every stride. In addition, most breathable shoes are manufactured from moisture-wicking material, which can let your feet stay dry, cool, and odor-free.

If you’re thinking about what are the most breathable running shoes to choose from, don’t worry, we’ve done the research, and pick out our favorites for the best breathable running shoes to add to your closet. The market’s leading running shoe manufacturers have produced new footwear technology, from breathable knit fabrics to perforated uppers, each engineered to allow air to pass through for ventilated relief. These shoes are presented in different styles, sizes, and colors for men and women.

We are going to review a number of the top men’s and women’s breathable trainers. Continue reading to discover the most breathable trail and road running shoes and the unique features they provide.

Adidas Ultraboost 19

If you’re searching for comfortable running sneakers that work as daily wear, then Adidas Ultraboost 19 is one of the comfiest pairs of running shoes you can currently buy. It’s specifically appropriate for everyday wear due to the highly cushioned midsole and the innovative upper. It is a great option that provides comfort and breathability.

Adidas Breathable Running Shoes

The Ultraboost 19 offers a lightweight wearing experience, along with high levels of breathability and all-day comfort. This material helps in air circulation, and also helps in moisture-wicking, and helps you cool down, even if you wear Ultraboost 19s in extreme heat. As a result, your feet will be cool and moisture-free during your runs. The upper features the flexible Primeknit 360 material, providing a custom fit enabling the shoe to move in sync with your feet.

Brooks Adrenaline GTS 21

The Brooks Adrenaline GTS 21 is a lightweight and breathable running shoe that will keep your feet cool and dry on those hot summer days. So if you’re searching for the ultimate running shoe to meet those intense summer heat conditions, this is it!

Brooks Adrenaline GTS 21 Running Shoes

The best thing about these shoes is the perfect balance between lightweight and protection, so you can run as fast as you want without worrying about the ground impact or blistering burns from the pavement. So get your pair of GTS 21’s today and be one step closer to getting in shape for summer! The upper is manufactured from Air mesh which provides plenty of breathability for you.

ASICS Men’s Cumulus 22

ASICS Cumulus 22 is one of the best breathable running shoes on our list due to the mesh upper that has built-in ventilation pores that assure you a continuous air circulation.

ASICS Breathable Running Shoes for Men

Generally, you might see the lack of inner sleeves as a downside thing. Nevertheless, as breathability is the key concern here, this becomes a positive feature. In addition, the lack of additional layering helps in allowing more ventilation.

Moreover, The forefoot and rearfoot gel technology absorbs impacts and provides for smooth transitions. Furthermore, the FlyteFoam Propel technology offers you an extra bounce. Finally, the ASICS High Abrasion Rubber (AHAR) outsole is highly durable. If taken care of correctly, this pair will last you a long time.

Mizuno Women’s Wave Rider 23

The Mizuno Wave Rider 23 trainers feature non-knit uppers that assure you breathability. Furthermore, the roomy forefoot coupled with the engineered mesh with ventilation holes enables adequate air circulation, continuing to keep your feet fresh.

Best Women's Breathable Running Shoes for Hot Summer Days

The Mizuno wave plate provides cushioning and comfort. It also helps your feet to stay stable as you run. The U4ic midsole decreases the effect of shocks and makes these sneakers highly durable. Additionally, the carbon rubber outsole is long-lasting, allowing this pair to last for a long time. Finally, the Wave Rider 23 features Smoothride technology which helps to provide smooth transitions from heel to toe as you run.

Brooks Ghost 14

With a fresh make-up of the Brooks Ghost 14, the trainers do their job in delivering what you’ve been looking for. You’ll get the plush feel that you want from these neutral daily trainers. Made with a 100% DNA Loft midsole, this shoe will be able to handle what comes your way without any problems. Ventilation is present and makes it well breathable, so your feet won’t suffocate in there while out on long runs or short gym workouts!

Brooks Ghost 14 Shoes with Breathable Upper

The Brooks Ghost 14 is the new stealthy, cushioned, neutral daily trainer. It was engineered to provide comfort and consistency across a variety of runs – it features a 100% DNA Loft midsole which is softer underfoot than the previous make up a variety of foams. You’ll be running in no time with this heavy-duty shoe that looks ready for 500 miles ahead. In addition, there’s plenty of ventilation on the upper to keep you cool when you’re out pounding the pavement all day long!

Saucony Endorphin Pro 2

These are some shoes that will truly show you what Saucony is about. Of course, we all know that Saucony has the best durable material, but these have more of a modern feel with mesh materials to let your feet breathe. So if you’re looking for something snappy and rebounding, then look no further because this is it!

Top Breathable Runners

The upper is super thin and breathable, with plenty of perforations and venting. There’s also no glued in foam sock liner under the insole like most shoes, so you’re getting maximum ventilation. Saucony Endorphin Pro 2 is a high-performance shoe that provides superior grip, durability, and compliance.

Pair this shoe with spandex shorts or trousers for hot weather races, or wear them on cloudy winter days while training indoors during offseason months!

ASICS Gel Quantum 360 Knit 2 Breathable Sneakers

If comfort is your main concern when trying to find running shoes, then Asics provides a great collection of breathable running shoes for men and women. The Gel Quantum 360 Knit 2 Trainers are one of their most popular shoes. The Fluidfit upper coupled with the Ortholite x-40 and the Ortholite Lasting sockliner help to make this pair flexible and breathable.

Asics Gel Quantum 360 Knit 2 Running Shoes

The Ortholite lasting gives plush underfoot comfort, handles moisture, and offers ventilation. The Fluidfit upper features multidirectional stretch mesh with stretch reinforcements that enable the sneaker to fit comfortably onto your foot. The Ortholite sock liner also has rebound features that also assist with breathability and moisture management. In addition, the forefoot and rearfoot gel technology is impact absorbent and allows runners to control and transition more easily.

Asics Gel Quantum 360 Knit 2 is super lightweight Because the Trusstic system technology makes the shoe robust while minimizing weight from the sole.

Brooks Launch 8

Launch 8 is designed with you in mind. The upper of this shoe has enhanced breathability, keeping your feet dry and comfortable rather than feeling sluggish. The Brooks Launch 8 has a sleek upper made from durable air mesh. This model is more breathable and lightweight than past models, perfect for those warm summer days without sacrificing performance!

Brooks Launch 8

With a sturdy outsole constructed of 3.7mm full rubber- the knit fabric won’t stretch as you go through mile after mile. Instead, your feet will thank you on those hot pavement miles with the breathable air mesh upper of Books Launch 8. In addition, the midsole features a responsive level of cushioning to go along with the landed gait cycle areas for high-efficiency endeavors such as race day or similarly demanding activities.

Saucony Kinvara 11

Saucony Kinvara 11 is one of the best lightweight, breathable running shoes. It features PWRRUN cushioning, which provides comfort and makes these sneakers responsive.

Saucony Kinvara 11 Running Shoes

Additionally, the Formfit technology assures your foot is settled perfectly into the shoes and that you do not feel any pain. Running on the track will be easter due to the flexible sole, which helps you make quick transitions from take-off to landing.

These men’s and women’s breathable runners are also available in multiple color choices, so you can select whatever matches your style tastes the most.

Brooks Levitate 2 Light Stride Sneakers

Brooks Levitate 2 running shoes are Brooks’s latest update to their Levitate series designed for runners with a neutral gait. Brooks provides the runner with technologies such as their Brooks DNA and BioMoGo DNA midsole, an OrthoLite sock liner, and gel cushioning pods in the forefoot for comfort and responsiveness. Brooks Levitate 2 breathable running shoes also have a thin mesh tongue which provides a lightweight feel.

Brooks Levitate 2 Breathable Runner for Women

Brooks Levitate 2 breathable running shoes are designed to be Brooks’ lightest, most flexible ride yet. They are made with FlexFilm overlays that create an optimal fit without adding any weight.

Nike Breathable Zoom Fly Flyknit Running Shoes

When thinking about sportswear and footwear, Nike is a famous brand. So you won’t be surprised to know that Nike presents some of the best breathable sneakers. Nike Zoom Fly Flyknit Running shoes are proof of this.

Nike Breathable Running Shoes

Once you’ve broken into this pair, you can enjoy steady and long-running sessions. This shoe is famous for its lightweight and snug fit. The shoe included the Flyknit upper, which provides a flexible and breathable ride. Furthermore, the carbon-fiber plate, which is built into the midsole to assist you in moving around and running steadily.

In addition, these shoes are also truly budget-friendly, making them a good choice.

Nike Pegasus Trail 2

The Nike Pegasus Trail is designed for the runner with a neutral balance of thickness, flexibility, and cushioning. These shoes have been tested on trails from 20 miles covered in rocks to 26 miles of dirt-covered terrain. It is considered the best breathable trail running shoes on the market.

Breathable Trail Running Shoes

When you’re ready for some switch-ups during training or transitional weather that forces you to change your route, these are the perfect shoes to have by your side! Their responsive outsoles will adapt so you can continue going strong no matter what surface might be available!

Made with a seamless upper designed to provide enough breathability and all-day wearing comfort, these kicks won’t let up on their high-level performance throughout even the longest of runs. The Pegasus Trail 2 with mesh upper is all about comfortable summer trails. It’s still a fit-to-your-foot style thanks to a flex groove system in the outsole, but it has perforations in the tongue and forefoot areas for breathable airflow.

Buying Guide: How to Choose Best Breathable Running Shoes for Hot Weather

Running shoes with sock-like comfort that are breathable and light are your best bet. Below are key factors to consider when shopping for a pair of well-breathed trainers.

Read also: top fell running trainers


Breathability is the most important feature in sneakers, and that’s typically why we have put together the entire list of the most breathable running shoes. No one likes sweaty feet or foul odors; It isn’t only unhygienic and uncomfortable, but also damp, hot environments with no appropriate airflow are a breeding ground for fungi and bacteria. In addition, they result in foot infections, such as athlete’s foot, which lead to discomfort and other annoying symptoms. This is why the shoe companies concentrated on making some of their products with superior breathability. Obviously, the most breathable running shoes will be the models that keep most feet exposed to let air in and out.

These are great for running in high temperatures and summer when you need to avoid sweat and feel breezy and light on your feet. When you’re searching for new breathable footwear, take into account the weather you’re shopping for. It would be ideal to avoid confining, heavy models in the summer, and flimsy, light options in the winter.


One of the first factors that should be considered when shopping for breathable running shoes is the design of the shoe’s upper. The breathable footwear needs to have various perforations throughout its design. Although models on the market offer breathability without having perforations throughout, having them only increases the possibilities of offering a comfortable running experience.

The material of the upper is also very important when it comes to breathability. Unfortunately, some materials are just not the best if you look for breathable running shoes. These materials are commonly the ones that include very few “natural” perforations. The list of materials that don’t offer sufficient airflow includes faux suede, synthetic leather, and other heavy materials.

The thickness and density of the upper is also a critical aspect in its functionality to offer sufficient airflow. The introduction of a multitude of layers and various overlays might slow down the breathability of a design. So, the thickness of the running shoe plays a very essential part in making sure that you get what you need in terms of breathability and airflow. Go for lightweight designs if you can.

Comfort & Flexibility

If you’re looking for a pair of breathable running shoes, you’re searching for a comfortable fit. As a result, flexibility and cushioning are essential factors to consider. It is crucial to ensure that your selected breathable shoe has sufficient cushioning for the underfoot. However, all of the shoes on the above list have different forms of delivering cushioning to runners. Cushioning assists in attenuating impact while you run and decreases the tension put on your joints, as a result reducing damage over time. The shoes in our list also provide flexible rides. They don’t limit or constrict your movements, and you can ensure that you will have a carefree, light ride in any of these choices.


Is it bad to run in hot weather?

No. Running in summer is great for you. However, running in hot climates or summer weather can be very helpful to your exercise routine. One Study reveals that running in humidity and heat is similar to running at altitude. In addition, training in heat places extra stress on the cardiovascular system, which helps make your heart stronger.

Why breathable mesh running shoes are important for a runner?

The right pair of running shoes is important for your health and performance. Not all running shoes are created equal, however. You need to find a pair of shoes that fits your feet and meets your needs.

Breathable mesh running shoes are important because they allow your feet to breathe, which is important for runners. When your feet are wet and sweaty, the shoes can become uncomfortable and lead to blisters. Mesh running shoes help to prevent this by allowing air to circulate around your feet.

One important consideration when choosing running shoes is breathability. Mesh running shoes are designed to allow air to flow in and out of the shoe, which helps keep your feet cool and dry. This is important because overheated feet can lead to blisters, hotspots, and other foot problems.

What makes a shoe breathable?

Breathable running shoes could be explained as those sneakers made of fabrics that allow water vapor to get away while maintaining water repellence. These kinds of shoes are effective for every runner, especially in hot climates and seasons. Typically, breathability is related to the upper fabrics of footwear. From Porous fabrics to 3D engineered mesh, breathable running shoes promote ventilation through the inside of the sneaker to prevent smelly, sweaty feet. So, when you’re searching for a new pair of kicks, check out what the upper is constructed with. Mesh is often the most breathable material as it permits continuous airflow in and out of the shoe.

What styles can breathable running shoes be available in?

The choices are unlimited. That might seem like an exaggeration, but let us assure you there’s a breathable running shoe out there properly engineered to suit your needs. We have included breathable running shoes for runners of all types in the above list from casual kicks to trail shoes to racing sneakers. Most breathable running shoes can support all your needs without reducing the cool breezy feeling inside.

Can the running shoes be breathable and waterproof at the same time?

Some of them can! Most running shoe manufacturers and brands offer plenty of breathable shoes that vary from hydrophobic to totally waterproof. Hydrophobic running shoes can deflect water to a specific extent, while waterproof shoes transmit H2O molecules in the opposite direction. GORE-TEX running shoes are specifically popular for their winning mixture of waterproof and breathability features. If you need to explore uncharted territory and hit the backroads, you will need some kicks to get you across all types of terrain, including streams and puddles; that’s where breathable, waterproof running shoes come in.


Many people enjoy running, whether in the evening to wind down after work or in the morning to refresh and get ready for the day. So, the shoes you wear when you run need to be highly comfortable to prevent any difficulties.

Recently, breathable shoes have become increasingly popular and for a good reason too. As the name implies, the breathable mesh is a material applied to the top surface for air ventilation. Regardless of the weather, running in breathable and comfortable shoes is essential. This saves you the hassle of coping with smelly shoes while keeping your feet healthy. We’ve listed the best breathable running shoes. We highlighted each shoe with specific main features, so you’ll have no trouble getting the perfect shoes for yourself.

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