Best Running Shoes for Big Guys with Wide Feet – Top Sneakers for Men & Women

Best Running Shoes for Big Guys with Wide Feet

The market is full of various running shoes, and you’d think that getting the best running shoes for your needs would be a simple task. But, unfortunately, big guys with wide feet can find it very challenging to find a pair of ideal running shoes as there aren’t plenty of choices to choose from as there should be. Luckily, there are still some perfect options that will give you the comfort, structure, stability, style, and durability you’re searching for.

Big & heavy runners with wide feet can’t always find their right running shoes easily. They require many needs that accommodate their large feet, such as promoted cushioning, stability, and wide widths to fit their feet and heavyweight. We have compiled for you a decisive list of the best running shoes that feature these options to help you find your best kick.

Top Best Running Shoes for Big Guys with Wide Feet

People of all body types should have running shoes that help them running at their best. This means heavier runners need a running shoe that is durable, comfortable, and supportive.
Check our top picks below to find out why these best running shoes are an excellent way to start for big guys with wide feet.

Altra Lone Peak 5.0 Running Shoes

The upper part of this model is sturdy and secure. The shoe has been praised for its capacity to maintain natural toe-splay. The outsole is equipped with the MaxTrac™ technology, promoting durability and making the shoe a perfect choice for uneven terrains.

Altra Lone Peak 5.0 for Wide Feet

The shoe is built with curved gripped lugs equipped with the TrailClaw™ technology, making the model maintain a clutch-like grip on the ground. The midsole reinforces underfoot cushioning because of the embedded A-Bound™ technology and the Ethylene-vinyl acetate (EVA).

Asics Gel-Kayano 27

According to many testers, Asics Gel Kayano 27 running shoe is one of the best running shoes for big guys with wide feet. The model is supplemented with a lightweight, breathable textile upper with synthetic partial layers. In addition, it is equipped with SPEVAFOAM technology for long-lasting, comfortable wear and FLYTEFOAM technology that improves response and reduces the impact of shocks in each step.

Asics Gel-Kayano 27

The model is also equipped with the “Duomax” support system to enhance balance during running. The AHAR outsole has been highly commended for its durability and traction. This model has been recommended for heavy runners with wide feet because it provides intensified stability owing to its superb lock-in feel.

Brooks Glycerin 18 Running Shoes

The shoe has a stretchy mesh that gives the feet a snug, accommodating fit. The heels of this shoe have been equipped with beefy and padded collar clutches to maintain traction on varied terrains. The outsole is designed with highly durable HPR Plus rubber that acts against abrasion.

Brooks Glycerin 18 for Big Men & Women

Moreover, the outsole features a blown rubber that promotes responsiveness and restores the foot’s energy with each strike. Finally, the midsole has an orthoLite™ sock-liner placed above the DNA Loft foam for maintaining premium comfort and underfoot stability.

Mizuno Wave Rider 16

The Mizuno Wave Rider 16 is more than an ounce lighter than its predecessors. Moreover, the shoe maintains a perfect fit in the midfoot. In addition, it comes with a roomy toe-box for extra comfort and easy toe-off. This shoe has been recommended for all foot strikers because it is designed to be versatile and comes with a stretchy upper.

Mizuno Wave Rider 16 for Plus Size Runners with Wide Feet

It is super comfy as it comes with a lightweight measuring 10 oz. An open-air mesh runs throughout the model’s construction to achieve cutting-edge breathability.

New Balance Men’s 990v4 R

The New Balance 990v4 sneaker features a round toe, mesh lace-up, front closure, decorative perforations, and a rubber outsole. The modern-wear market inspires the styles of this brand as the model’s manufacturers have collected and coordinated hard-to-find products from all over the world to maintain unique designs.

Running Shoes for Heavy Men & Wide Feet

The shoe has a hybrid upper section equipped with ENCAP technology to promote breathability and adaptability. In addition, the leather outsole is adjusted to reinforce durability, enabling runners to go for prolonged distances.

New Balance Men’s 481V3 Cushioning Trail Running Shoe

AT Tread outsole give the model a premium capability for traction on rugged and soft terrains. A Cush+ midsole is placed to provide a super plush underfoot experience for a smooth ride. Moreover, the shoe comes with an NB Ultra Soft Comfort Insert for extra cushiness, making it one of the best kicks for heavy runners.

New Balance Men's 481V3 Running Shoe

A snug collar wraps tightly around the feet to protect them throughout the ride. This lightweight model will surely give you a distraction-free journey.

ASICS Men’s GEL-Venture 5 Running Shoe

The mesh upper delivers a comfy fit that removes restrictions and keeps the foot headed out. The model is one of the top running shoes for heavy runners since it contains a full-length mid-sole foam that stabilizes the body weight no matter how long the run is.

ASICS GEL-Venture 5

Many runners admire the Gel® Cushioning System, which does a great job of attenuating shocks and lessening the aftermath of the run. In addition, the model comes with a spacious toe box to allow the toes to move about freely without restrictions or suffocation.

Brooks Men’s Adrenaline GTS 19 Running Shoe

We recommend this running shoe for big guys with wide and large feet since experts have acclaimed a stability training sneaker. It is true to the exact foot size and comes with lightweight construction. The upper part offers a smooth and irritant-free run owing to its breathability and form-fitting coverage.

Brooks Men's Adrenaline GTS 19 for Plus Size Runners

The shoe comprises a padded tongue and collar that give extra responsiveness and cushioning. The flex grooves provide the feet with promoted support that prevents waggling and maintains a natural gait cycle.

Brooks Men’s Ghost 12 Running Shoe

The midsole is supplemented with the DNA Loft, which is a full-length foam that delivers easy toe-off and promotes cushioning. The midsole also comes with the BioMoGo DNA made from recycled materials and designed to keep your feet comfortable throughout the run.

Brooks Ghost 12

The shoe maintains the traction needed to get through wet and hardsoiled terrains. The heel cup secures the back of the foot and offers good bounces. The padded upper is marked by its breathability, which keeps the foot cool and dry in hot weather.

Saucony Men’s Cohesion 10 Running Shoe

Saucony Men’s Cohesion 10 has been acclaimed by many runners because it is super comfy and affordable for most buyers. It is also lighter than its predecessors and suitable for long rides. The cushioning system is upgraded to high levels, allowing runners to run without taking break intervals.

Saucony Cohesion 10 Trainers for Big Men

The model has a padded tongue, collar, and removable insole. In addition, the outsole is equipped with the Tri-Flex configuration, which maintains flexibility and stability.

ASICS Men’s Gel-Quantum 360 5 Sportstyle Shoes

The ASICS Men’s Gel-Quantum 360 5 is equipped with the FLuidFit design, making the model super adaptive and bendable in conjunction with the foot’s motion. The signature GEL technology promotes underfoot cushioning and gives the shoe an accommodating construction.

ASICS Gel-Quantum 360 5 Shoes

The outsole is designed to protect the feet against abrasive roads since it is composed of updated AHAR technology. The Impact Guidance System is embedded to enhance traction and grip, contributing to cutting-edge performance.

Salomon Men’s Speedcross 4 Trail Running Shoe

The shoe comes with a Quicklace system that makes it very convenient and easy to wear and take off. The midsole has molded EVA cushioning that protects the feet during rough errands. The midsole keeps runners stable throughout the ride from landing to toe-off.

Best Shoes for Heavyweight Runners with Broad Feet

The midfoot overlays are manufactured from sturdy Kevlar fibers, which takes durability to the next level. The model has been updated to comprise the Contagrip technology that prevents slippage and wobbling.

Brooks Men’s Beast ’18 Running Sneakers

The outsole of the Brooks Men’s Beast 18 is made with HPR Plus rubber, which acts to prevent abrasion and protect high-impact areas. The midsole is composed of DNA foam that keeps the entire body weight well-supported over prolonged runs, so Beast 18 is among the best running shoes for heavy runners with wide feet.

Brooks Beast '18 Running Sneaker


The Caterpillar cash pad provides premium heel-to-toe transitions and promotes stability. The shoe is commended for its elasticity owing to its Omega Flex Grooves. In addition, the upper part provides the rear and midfoot sections with sufficient airflow.

ASICS Women’s Gel-Venture 6 Running Shoe

The model caters to a wide range of foot sizes as it comes in many sizes, such as D and B for men and women. The outsole is equipped with AHAR rubber for versatility and a natural gait cycle. The midsole is designed to provide the rearfoot with maximum shock attenuation and smooth heel-to-toe transition.

ASICS Gel-Venture 6 for Big Women with Wide Feet

The model displays a plush tongue and collar for extra stability and air circulation. The outsole prevents wear and tear and delivers a high-energy return.

Brooks Women’s Adrenaline GTS 20 – Heavy Runners Running Shoes

The Omega Flex Grooves are perfectly positioned in the midsole and outsole to ensure the perfect transition. The blown rubber gives the model a plush spark that promotes shock attenuation and flexibility. Also, The shoe includes a well-padded tongue that diffuses pressure and protects the foot from rigid surfaces.

Brooks Adrenaline GTS 20 Trainers

Additionally, the model is supplemented with a mesh upper that reduces the model’s overall weight and provides breathable comfort. Finally, the shoe has a sock-like fit and a thick outer layer for extra ventilation.

Brooks (Wide Width) Men’s Adrenaline GTS-19 Running Shoe

The model is provided with a breathable and flexible upper part. The midsole is equipped with the BioMoGo DNA technology that reinforces cushioning and gives a wonderful underfoot experience. The DNA LOFT midsole is commendable for its capacity to deliver consistent bounces and support.

Brooks Adrenaline GTS 19 Running Shoe

Moreover, the model is supplemented with the GuideRails Holistic Support System that reduces overpronation. The padded tongue and collar protect the ankles and Achilles tendons and reduce rolling.

Mizuno Women’s Inspire 15 Wave Sneakers

The midsole is equipped with the U4icX heel wedge that furnishes the feet with responsive cushioning and easy landing. The shoe has been lauded in reviews for creating all the conditions necessary for a smooth ride, thanks to the SmoothRide technology.

Mizuno Women's Inspire 15 Wave Running Shoe

The Dynamotion Fit is incorporated inside the model to allow for a comfortable fit and bending. The shoe gives a flexible heel-to-toe transition and satisfying traction on several road surfaces. In addition, it features deep flex grooves for support and versatility.

Asics Women’s Gel Cushioned Kayano 26

The upper part feels like it has been created specifically for the foot size, yet the toe box is roomy enough to allow toe movement. A myriad of users indicated that the shoe breathes well and feels secure. The AHAR outsole gives the heels the protection they need to keep the body weight fixed and attenuate shocks.

Asics Women's Gel Kayano 26

The outsole is further equipped with the DuraSponge that is used in the forefoot section for easy toe-off and a natural gait cycle.

Saucony Women’s ISO 5 Hurricane Running Sneakers

The seamless upper section is supplemented with the MetaClutch technology that makes the model super grippy, which holds the foot in place. The model comprises stretchy fibers that bend in conjunction with the foot’s movement.

Saucony ISO 5 Hurricane Running Shoes

Stability is reinforced by adding Flex Grooves and the zigzag pattern of the Gel shock absorption technology. According to users, this model represents a reliable running shoe designed with top-level materials that serve runners who intend to land countless miles.

What to Look for to Get the Best Running Shoes for Overweight Runners with Wide Feet?

Given that extra weight stresses ligaments, tendons, and bones, choosing an appropriate running shoe can decrease discomfort and the possibility of an injury. Below are factors to consider when searching for the best running shoes for big guys with wide feet.

Comfort: Big guys and obese runners need a well-cushioned shoe that can support their heavyweight, especially when it comes to the midsole part. When the midsole has ample cushioning, you can rely on your sneaker for shock attenuation and energy return.

Support and Stability: Supportive shoes are essential for big guys with wide feet to stabilize their position and prevent injuries. If your feet keep rolling during the run, you risk becoming an overpronator, disturbing your gait cycle.

Size and Width: Know your foot width and opt for a brand that offers wide-width variety to keep your wide feet comfy. You can know your foot width by using a sizing chart or consulting a podiatrist.

Flexibility: A versatile shoe stands for a smooth run that is devoid of pressure and pain. If you wish you have unrestricted mobility, make sure to purchase a flexible shoe that can bend according to your foot.

Breathability: Accumulating moisture and overheating will strain your feet and increase your pain. So, make sure to buy a shoe with an efficient ventilation system.

Durability: Your shoe must be robust to carry your heavy weight and get over your heavy pounding.

Read also: top shoes for hallux rigidus 2023.


Who are considered heavy runners?

Usually, runners are considered “heavy” if they weigh over 90kg or have a BMI of over 25.

Is running bad for heavy and big guys?

Whether you need to lose weight or boost your fitness level, running for big guys is definitely doable and not bad. Eating a healthy diet, being patient with yourself, and getting comfortable gear is essential.

Do big guys need more cushioned running shoes?

The impact of landing is great for heavier runners, so it is important to wear running shoes with enough cushioning to absorb shock when hitting the ground.

Is running helpful for losing weight?

Running is a great form of exercise for losing weight. It burns a lot of calories, might assist you to continue burning calories long after exercise, might help suppress appetite, and targets unhealthy belly fat.

Are Brooks running shoes good for big guys with wide feet?

Brooks is a well-known brand for models that suit heavier runners with wide feet. If you’re searching for a supportive and cushioned daily trainer that also fits wide feet, the Ghost 13 is a great option among runners. The Ghost 13 has a fairly wide toe box and wide and X-wide versions.

How to tell if I have wide feet?

If your foot width is 3 3/16” in a size 7 or 4 1/16” in a size 9 shoe, then you are considered to have wide feet.


Heavy and big runners with wide feet may think that they don’t have a chance to start running; it is totally wrong. Being overweight is not a problem when you want to run to improve your fitness level and lose some extra weight. All you need to do to start is wear the right gear, especially when it comes to running shoes. Most shoe manufacturers keep big guys in their minds when producing running shoes.

We have gathered a list of the best running shoes for big guys with wide feet for you, and we believe that any of the above-mentioned running sneakers will better your ride and make running a pleasant experience for you. However, with our recommended models, you can embark on your runs with self-assurance.

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