Best Running Shoes for Beach and Tips to Get Started

Best Running Shoes for Beach

Running on the beach can provide a unique and enjoyable workout experience, with the added challenge of soft, uneven sand underfoot. However, choosing the right pair of shoes is essential to ensure comfort and prevent injury. This article will discuss the key features to consider when selecting the best running shoes for beach and provide recommendations for specific products.

Beaches with dry sand may strain your muscles because of their resisting force while running. Also, note that beaches are full of sharp rocks and shells. Therefore, investing in the best running shoes for the beach is a crucial prerequisite to ensure your sand running journey won’t end up with several injuries.

Top Best Running Shoes for Beach In 2023

Running on the beach without a specialized shoe can lead to many painful situations, such as plantar fasciitis, Achilles injuries, and ankle sprains. Therefore, we dedicated this article to helping runners find the best running shoes for beach.

Running on the sand can offer a beautiful view and soft surface and be as tricky or comfortable as you wish. Picking the best shoes for running on the beach will ensure a great experience that will inspire you to come back for more.

Mishansha Men’s/Women’s Quick-Dry Barefoot Shoes

This shoe is tailored for sand running since it is coated in spandex fabric. In addition, the upper part is equipped with salt-resistance capacities and lightweight Lycra material that stretches to fit the exact size of the feet.

Best Shoes for Sand Running

The upper unit is designed to provide runners with adequate ventilation to wick moisture and keep the feet clean to reduce tension. Moreover, the model comes with the Quick Dry with Drainage Holes and anti-slip camo rubber soles. The versatile straps are added to make the shoe conform to the width of the feet and increase comfort.

Dreamcity Men’s/Women’s Water Athletic Sport Shoes

The shoe’s durable rubber sole is designed to withstand wear and tear in wet and challenging situations. An air mesh upper with good ventilation provides breathability and keeps the feet clean throughout extended rides. In addition, the shoe has a lightweight Solyte midsole that enhances rebound.

Dreamcity Shoes for Sand Running

Water cannot enter the shoes because of the water Grip outsole, which snugly encircles the feet. The ComforDry sock liner supports the cushioning mechanism. To increase ventilation inside the shoe, perforations are added to the soles. The Dreamcity, which is 90% cloth, has won praise for its durable fabric that repels salt and grime.

Aleader Women’s Quick Drying Aqua Water Shoes

Aleader has an open-mesh upper to promote breathability and keep water out of the feet. The shoe also has a lining that increases cushioning and promotes traction on wet and slippery surfaces. In addition, the draining outsole has received widespread acclaim as it proved to be long-lasting and sturdy.

Best Aqua Shoes for Running on Beach & Sand

This makes this model an excellent choice for packing and hiking. In addition, the shoe comes with a Comfordry sock liner that delivers premium cushioning and a relaxed environment. This feathery model has surfaced among the top-recommended picks for beach runners owing to its Solyte midsole maintaining superb protection.

Merrell Women’s Trail Glove 4 Runner

This stylish model is one of the best shoes for running on the beach. It has proved effective on both short and long-distance terrains. The shoe has a tongue unit and traditional laces to increase security and grip. The shoe has been appreciated due to the barefoot-like experience it delivers as it fits like a pair of gloves. That is why it has been recommended for running, diving, surfing, beach running, and yoga.

Best Sneakers for Beach Running

The visually appealing style of the shoe makes it a perfect pal for casual occasions. The model is equipped with a zero-drop stack height to enhance traction. In addition, the five-piece lace system is designed to promote security and grip.

WXDZ Men’s/Women’s Water Sports Shoes Quick-Dry Barefoot Aqua

This model has been recommended for slippery terrains since it has a quick dry upper with fine stretch. Moreover, the slip-on design makes the shoe one of the top practical models in the shoe market. It also has a cutting-edge sole with seven holes to allow water to flow easily.

WXDZ Water Sports Shoes

The ANTI-SLIP OUTSOLE shields the feet against sharp objects and debris. That is why it earned a special place among the top-recommended models for water parks, beaches, swimming, walking, jogging, fishing, yoga, dance, and cycling, among other sportive occasions. In addition, the shoe is well-cushioned and durable, giving you an edge over the difficulty of running on a wet road.

Columbia Men’s Drainmaker IV Water Shoe

A wide range of users appreciated the comfiness and versatility of this model. The shoe has a visually appealing design that looks stylish when teamed up with casual trousers and T-shirts. According to many runners, this model does a great job of drying the feet after long wet rides.

Columbia Drainmaker IV - Good Beach Running Shoes

The lightness of this model distinguishes it from the rest. In addition, it delights individuals with its comfort and well-cushioned midsole. This classic hybrid model is created to give your foot the breathability it needs in wet and dry conditions, which is why it is worth a try.

Oranginer Men’s/Women’s Barefoot Minimalist Shoes

Abundant runners were impressed by the model’s wide toe box. The shoe will make you run as if you are wearing nothing, yet at the same time, and your toes won’t experience any suffocation. The shoe is made with animal-free and environmentally friendly products.

Best Minimalist Shoes for Running in Soft Sand

The shoe comes with a removable sock liner for additional cushioning and protection. Their durability and grippy nature distinguish the rubber soles as they stabilize and balance the feet on uneven terrains. In addition, the model has been praised for its breathable construction that allows the foot to dry quickly and wicks moisture and sweat, contributing to a memorable and constructive ride.

L-RUN Unisex Water Shoes

If you are a fitness freak and want to enjoy running on the beach to get in shape and lose some pounds, it is good to get a proper pair of beach running shoes first.

L-Run is specifically manufactured to serve users in challenging environments where typical shoes can bring about many problems. These water shoes are made with the latest anti-skid design, and quick dry technology makes them more appropriate for running on beaches and sand. In addition, their sole is sturdy and can resist sharpened surfaces while maintaining top comfort.

L-Run Unisex Sand shoes

They are made from nylon material that ensures a comfy fit for all users. Furthermore, they are engineered with waterproof fabric that ensures better sweat absorption and breathability. In addition, producers have applied special toe protection to keep the wearer safe on sharp and rocky surfaces.

Most people like these sneakers because of their portable finish and ultra-lightweight design, as they can be folded easily and packed in a smaller space. In addition, the added smoothness of the fabric would make you feel barefoot.

Buying Guide for Beach Running Shoes

Running on a beach is different when compared to running on the pavement or a road. Finding the best shoes for running on the beach could be quite a challenge as there are a lot of choices on the market. Getting the right shoes for beach running is necessary, especially if you are a beach running newbie. To ensure your run on the beach is pain-free and enjoyable, some crucial factors you should consider.

Foot Type

Runners should know what type of feet to pick a perfect shoe to help them remain steady. If you know your foot type, you will get the shoe cushioning your heels and attenuating shocks. When you run on the beach, your feet must be isolated from the sharp rocks and dry ground they encounter to minimize the risk of injuries.

Proper Fit

You should avoid buying a shoe that doesn’t fit your exact foot size. That is to say, your shoe shouldn’t run too narrow or too wide to avoid developing blisters. Large shoes rub against the feet and lead to slippage. Meanwhile, narrow shoes squeeze the feet and suffocate the cells, causing wounds.


Running on the beach should be accompanied by ventilation to permit your feet to dry quickly. When the shoe is well-ventilated, it will allow sufficient airflow to penetrate your feet, wicking moisture and keeping the feet clean for a fantastic run.


Cushioning is a crucial factor that shouldn’t need to be overlooked when it comes to purchasing your kick. You can opt for a minimalist shoe that will furnish you with ample density to support your feet. Experts also recommend adding a sock-liner to promote cushioning, minimalize the aftermath of the run, and diffuse body weight.

Quick-Dry Design

Sand running never occurs without getting wet, leading to blisters, bacterial infections, and discomfort. Therefore, you should aim at ventilation, lightness, and comfort. Besides, you should avoid buying materials absorbing water because they will preserve it. Some of the recommended materials include the following: rubber, mesh, synthetic, and spandex.

Water Shoe Drainage

Specialized shoes for beach running are tailored to withstand water and prevent it from penetrating inside the shoe construction. That is why experts advise runners to choose running shoes equipped with drainage holes on their sides and bottoms. Mesh is one of the top recommended materials for cleaning water and debris. This way, you will manage to move through the water without annoyance.

Large Sole Design

Shoes with wide soles are highly recommended for beach running since they give runners a sufficient surface area upon striking the ground. Moreover, large soles make running on uneven surfaces more balanced, unlike narrow soles, which lack support and lead to many falls and injuries.

Ankle Protection

Sandy beaches are characterized by the uneven surfaces they have. This makes runners feel imbalanced and annoyed. That explains why many inexperienced runners suffer from injuries upon jogging and creating transitions. However, running with protected ankles gives you an edge over the beach’s uneven surfaces, bumps, and toughs. So, buy a shoe designed for your foot size with enough stability to keep your strides balanced.


Running with a versatile shoe allows your feet to excel at maneuverability as it will cope with the shape of the ground without feeling pain or irritation. In addition, flexibility contributes to easy transitions, twists, and toe-offs, which will make running a comfortable experience.

Benefits of Wearing the Best shoes for Running on the Beach

You will have to move through a wider range of motion while running on sand, from your ankles to your hip flexors and arms. Additionally, numerous studies have demonstrated that jogging on sand consumes more energy than running on pavement, burning up to 1.6 more calories every mile. Therefore, wearing the best running shoes for the beach and sand is crucial to enjoy the experience fully.


Beach-specific running shoes give runners lightweight, durable bottoms and designed mesh, all of which combine to provide a comfortable sneaker. The sole’s shape increases comfort while allowing the shoe to provide reliable traction on the sandy, damp surfaces of the beach. The quick-drying choices are additionally intended to improve comfort and reduce discomfort.


Beach running shoes were developed to safeguard the foot from the dangerous rocks and debris found on beaches. Additionally, these shoes stop feet from becoming impaled in murky water, a common problem that most runners encounter.

Drying Time

If you run with a shoe full of water, chances are your mobility will be negatively affected because your feet will feel so heavy, making the whole run cumbersome. In addition, waterlogged sneakers lead to the formation of blisters and the accumulation of foul odors. Therefore, you will eliminate these tribulations by purchasing a specialized running shoe for beaches.


Beach running shoes and heightened traction are like two twins in one pod. You will get the advantage of treading over tough and smooth grounds with easiness without running the risk of slipping. Your shoe will give your ankles ample support and wrap snugly around your feet.

Tips to Run on the Beach Without Getting Injured

You should be aware of the following items to assist in preventing injuries:

  • Check the tide reports before deciding on a run time. Remember that running at low tide will provide you with a densely packed surface easier to run on. Don’t worry; it’s still impact-free and smooth enough. Running at high tide, however, will result in dry and soft sand. Your joints will appreciate it the most, but it requires more strength and energy.
  • The beach’s sloping terrain will present further difficulties. Running on a slant can lead to a breakdown in form, which increases the pressure on one side of your ankle, knee, and hip, increasing your risk of injury. To equalize the force on your both sides if the beach is sloping, make sure to shift orientations halfway. Additionally, stay alert to any signs of pain in general. If you notice anything strange, cut your run short, and finish on firmer, level sand.
  • Every time you run, warm-up exercises like calf raises, lunges, squats, and high knees are crucial, but they’re essential when you’re jogging on the beach. You need to warm up your leg muscles! Stretches to cool down are also important.
  • Running on the beach is significantly safer, thanks to the sun. Don’t forget to use sunscreen. Additionally, experts advise against running on the beach between 10 AM and 4 PM when the sun is at its strongest. Make sure you are adequately hydrated both before and throughout your run.
  • Including the right running vitamins in your daily regimen boosts endurance and strength, reduces injuries, and promotes quicker recovery.
  • Another great way to strengthen your body and improve your running technique is to incorporate a few weightlifting sessions into your weekly running schedule. Most runners will perform at their best if they have a full day to recover between intense training.

Read more: best footwear for running in triathlons

Advantages of Running on Sand

Reduced Impact: Running on the beach reduces the hardness of your running terrain since beach sands are much softer than usual pavements. This protects your lower body, including your knees and hips, against tension and sharp strikes.

Strengthening Weak Links: Beach sands are unstable compared to typical pavements; therefore, your body will rely on the weak muscles inside your ankles and feet to overcome this situation. This leads to higher levels of stability and strength because, during regular running, these muscles don’t get the chance to be strengthened.

Burning Calories: As mentioned earlier, beach rides lead your body to exert extra effort to maintain its stability. So, as studies prove, beach runners burn more calories than other runners since they exert double-fold the energy.

Improved Aesthetic Experience and Pace: Running on the beach furnishes you with many mental benefits besides the physical ones. The panoramic scenes you are witnessing will help you improve your running performance and overcome the difficulties you will face, such as the risk of plantar fascia, ankle sprains, and other injuries. However, experts urge runners to change their pace and start at a low pace to make their muscles adapt to their new situation.

Tips to Make your Beach Running Shoes Last Longer

Best shoes for running on the beach feature a tight mesh material that lets water drain and dry quickly. However, you must maintain them correctly, so you must be reasonable about their care. Here’s what you want to know:

  • Clean your shoes with warm water, antibacterial wipes, or neoprene cleaner. Also, Do not use dish soap or laundry detergent, as this could damage the material.
  • Beach shoes tend to grow mold. If you see black spots developing on your shoes, spray them with white vinegar, allow the vinegar to soak in, and then run tape water over the shoes.
  • You don’t want to maintain your sandshoes in salt water or even regular water for a prolonged time. Even with the best shoe design, there is a specific point where your sneakers won’t be able to deal with much water. Avoid putting on your running shoes in water for one to two hours at a time.
  • The most basic method to ensure that your beach shoes last as long as possible is to keep them dry when they are not used.


Below are some of the most asked questions about beach sand running shoes.

Should I run on the beach sand with or without running shoes?

Running with shoes is recommended by experts as it protects the feet against sharp rocks, debris, murky water, and uneven terrain. It also minimizes tension in the muscles and calves and prevents overheating.

Will salt water destroy my shoes?

Salty water has a deteriorating effect that works overtime. That is why you need to get a shoe that dries quickly and doesn’t absorb water into its body. Also, make sure to give great care to your shoes by cleaning them regularly.

How can I keep my beach running sneakers in good condition?

After the sand run, the best way to clean your shoe is to hose it down to quash salt and sand away and allow the fabric to dry. Also, avoid keeping your shoe under the direct rays of sunlight.

What is the best time to run on the beach?

Most of the time, you should run during low tide or within a couple of hours of the lowest point. A low or falling tide creates the most appropriate surface for running. As the water shrinks, it leaves hardening sand behind.

Is it suitable to run on the sand barefoot?

Running barefoot on sand lets your feet move through their normal range of flexibility, which allows you to strengthen your ankles and feet. However, you may get injured if you run barefoot on the sand too frequently or fast.

If you are barefooted, you might experience some risks such as:

  • Insects like Spiders, Tiger beetle, or Flea can bite you.
  • Glass pieces and sharp rocks can cause skin cuts and foot injury.
  • The beach’s hot sand can burn your feet (hot sand may cause a 3rd-degree burn).

These potential hazards make it very clear that only the right shoes can protect us from such risks.


Running on the beach sand is one of the cherished exercises and workouts that all runners enjoy because it allows runners to be at one with nature, slim down, and strengthen their muscles. We compiled a comprehensive list to help you choose the best shoes for running on the beach sand that will promote your performance and make your rides stand out.

All the shoes we recommend are characterized by lightness, cushioning, and flexibility and they are guaranteed to make you just one step closer to your next adventure.

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